These lifting straps will provide serious assistance for those big lifts so you see undeniable growth.
When it comes to our big lifts in the gym, many of us will focus more on supplements such as protein powders, creatine, and pre-workouts, and we forget that great fitness tools exist to help us along the way. The best weightlifting straps are perfect for those of us who lift big and want some extra assistance in promoting better grip and really working to pack on the weight to fire up our muscles. Lifting such massive amounts of weight is a feat that seems too daunting to some, but for your bodybuilding goals, this is a necessary addition to your gym bag. What a good pair of Lifting straps will do is provide comfort and assistance to negate any hesitancy you have about getting that weight lifted.
We’ve put together a list of the Best Weightlifting Straps for 2024 to ensure a solid grip for all those big lifts.
Best Weightlifting Straps For 2024
- Best Overall Weightlifting Straps: Iron Bull Strength Unleash Lifting Straps
- Best Weightlifting Straps for Bodybuilding: Gymreapers Lifting Straps
- Best Weightlifting Straps for the Money: Gymreapers Lifting Straps
- Best Weightlifting Straps for Powerlifting: Iron Bull Strength Unleash Lifting Straps
- Best Weightlifting Straps For Deadlifting: Gymreapers Figure 8 Lifting Straps
- Best Weightlifting Straps for Weightlifting: Gymreapers Olympic Lifting Straps
- Best Weightlifting Hook: Iron Bull Strength Lifting Grips/Hook
- Most Secure Weightlifting Strap: Gymreapers Figure 8 Straps
- Best Weightlifting Straps For Durable Grip: Iron Bull Strength Unleash Lifting Straps
Best Overall Weightlifting Straps
The best lifting straps overall can work for your benefit when it comes to lifting heavier weight while also feeling supported. It’s important to have a high-quality pair that you can trust and that are durable enough to withstand any lifting abuse.
Iron Bull Unleash Lifting Straps
Iron Bull Strength's Unleash wrist straps are crafted from heavy-duty nylon and deliver a firm grip on bars so you can lift heavier weights without overtaxing your hands and grip.
Iron Bull Strength Unleash Lifting Straps are crafted from heavy-duty nylon and help you to deliver a firm grip on barbells, dumbbells, cable attachments, or pull-up bars, enabling you to handle heavier weights and more repetitions without overtaxing your hands and compromising your grip. They are also adjustable to accommodate any wrist size, meaning if you don’t get your forearm work in like Sam Sulek suggests, they will still fit your baby wrists. Not to mention, Iron Bull Unleash Lifting Straps utilize a soft, 5mm neoprene support pad. While it may sound unnecessary, the cushioned pad supports proper lifting technique and helps distribute weight evenly across your wrists, allowing for a more extended and comfortable workout.
Pros
- Serious reinforcement for performance and big lifts
- Adjustable
- Comfortable and versatile for any grip of choice
- From a reputable and great company in Iron Bull Strength
Cons
- Can be a bit stiff and tough to use with under hand grips for your wrists
Price: $22.00
See our full Iron Bull Strength Unleash Lifting Straps review.
Best Weightlifting Straps for Bodybuilding
Bodybuilders can greatly benefit from lifting straps as they seek to control the weight and really work on definition. For those looking to optimize strength and size while putting an emphasis on definition, these can work wonders for your lifts.
Gymreapers Lifting Straps
Gymreapers Lifting Straps are great for enhancing grip for your desired growth. These thick yet versatile straps allow for extra reinforcement and support.
Gymreapers Lifting Straps are perfect for enhancing that grip strength so you lift more and see that desired growth you want to see. With extra neoprene padding, your wrist is more supported for whatever heavy lift comes your way. Highly durable with longer straps allow you to enhance any workout no matter the workout routine. The straps are thick yet versatile to allow for extra reinforcement while still allowing you the ability to move and not feel restricted around the barbell. Endorsed by athletes of all sports, Gymreapers offers a great product for eliminating grip strength fatigue and targeting your muscles effectively, especially with a monster lift like the deadlift.
Pros
- Great for deadlifts and offer versatility and a comfortable grip around the bar
- The neoprene padding is a nice addition to add to that comfort as you use straps
Cons
- Some issues with durability and length, and they do tend to fray early on
Price: $16.99
Best Weightlifting Straps for the Money
Getting the most bang for your buck is something that is especially important in this day and age. With the cost of food and supplements, you don’t want to break the bank for weightlifting straps, but you also don’t want to sacrifice quality.
Gymreapers Lifting Straps
Gymreapers Lifting Straps are great for enhancing grip for your desired growth. These thick yet versatile straps allow for extra reinforcement and support.
Gymreapers Lifting Straps are making the list again for this category. They are perfect for enhancing that grip strength so you lift more and see that desired growth you want to see. With extra neoprene padding, your wrist is more supported for whatever heavy lift comes your way. Highly durable with longer straps allow you to enhance any workout no matter the routine. The straps are thick yet versatile to allow for extra reinforcement while still allowing you the ability to move and not feel restricted around the bar. Gymreapers offers a great product, at an even greater price.
Pros
- Great for deadlifts and offer versatility and a comfortable grip around the bar
- The neoprene padding is a nice addition to add to that comfort as you use straps
- Good price
Cons
- Some issues with durability and length, and they do tend to fray early on
Price: $16.99
Best Weightlifting Straps For Powerlifting
Powerlifters know the feeling of lifting heavy weight in order to hit those PRs. The right pair of lifting straps can provide comfort knowing you are supported under so much weight.
Iron Bull Unleash Lifting Straps
Iron Bull Strength's Unleash wrist straps are crafted from heavy-duty nylon and deliver a firm grip on bars so you can lift heavier weights without overtaxing your hands and grip.
Iron Bull Strength Unleash Lifting Straps make the list again, as they are crafted from heavy-duty nylon and help you to deliver a firm grip on different pieces of equipment, barbells in particular enabling you to handle heavier weights and more repetitions without overtaxing your hands and compromising your grip. That being said, they are perfect for powerlifting training, helping you through those heavy deadlifts. Iron Bull Unleash Lifting Straps utilize a soft, 5mm neoprene support pad, which can provide some great support and comfort while pulling some serious weight. While it may sound unnecessary, the cushioned pad supports proper lifting technique and helps distribute weight evenly across your wrists, allowing for a more extended and comfortable workout.
Pros
- Serious reinforcement for performance and big lifts
- Adjustable
- Comfortable and versatile for any grip of choice
- From a reputable and great company in Iron Bull Strength
Cons
- Can be a bit stiff and tough to use with under hand grips for your wrists
Price: $22.00
See our full Iron Bull Strength Unleash Lifting Straps review.
Best Weightlifting Straps For Deadlifting
Those who deadlift know the strain this exercise puts on every part of your body. Having the right pair of lifting straps can greatly benefit your deadlift by providing assistance so you can lift monster weight without feeling vulnerable.
Gymreapers Figure 8 Straps
Whether you need them for strongman, powerlifting, bodybuilding, cross-training, or any other power sport, our Figure 8 Straps are made for you.
The Gymreapers Figure 8 Lifting Straps are tough, durable, and built for training grip improvement. Whether you need them for strongman, powerlifting, bodybuilding, cross-training, or any other power sport, our Figure 8 Straps are made for you.
The Figure 8 Straps can be used on a deadlift bar, barbell, axle bars, or farmer’s carry bars, giving you better grip strength and control. The thick cotton strength design makes these straps the most durable strongman and powerlifting Figure 8 Straps on the market.
Pros
- Great reinforcement for heavy lifting
- Comfortable and versatile for any grip of choice
- From a reputable and great company in Gymreapers
Cons
- More of a premium priced straps
Price: $28.00
Best Straps for Weightlifting
Those weightlifters who use straps know how important fitness equipment can be to gains. The right pair of lifting straps will be a game changer when it comes to enhancing every single lift for performance.
Gymreapers Olympic Lifting Straps
Using Olympic Lifting Straps allows you to perform heavy moves like cleans and snatches, improving overall bar control for strength and muscle development.
The Gymreapers Olympic Lifting Straps improve grip strength and fit. Our Olympic Lifting Straps are powerful lifting straps that are made from high-quality cotton with reinforced stitching.
Using Olympic Lifting Straps allows you to perform heavy moves like cleans and snatches, improving overall bar control for strength and muscle development.
Pros
- High-quality material makes these very durable and great for maximizing your lifts
- The extended bit allows for a stronger wrap for your wrists
- From a reputable company in Gymreapers
Cons
- Might not be the best option for lists other than Olympic lifts
Price: $14.99
Best Lifting Hook
Now, straps are great and all, but have you ever tried hooks? Lifting hooks quite literally turn your hands into hooks, so you do not have to worry about your grip strength or forearm strength. The hooks allow you to focus entirely on your back muscles during your pulling exercises.
Iron Bull Strength Lifting Hooks
Designed to provide maximum grip and support for heavy lifting exercises such as deadlifts, rows, and pull-ups, Iron Bull Strength Lifting Hooks are there to help.
Iron Bull Strength Lifting Hooks are designed to provide maximum grip and support for heavy lifting exercises such as deadlifts, rows, and pull-ups, without worrying about grip or anything like that. The ergonomic design of the hooks allows for a comfortable and secure grip, for better form during lifts and extending your set past regular grip failure. The Iron Bull Strength Lifting Hooks also feature a thick 8mm neoprene wrist support pad reducing any pressure points to your wrists.
The hooks are fully adjustable with a hook & loop closure system ensuring that they stay in place during even the most intense lifts. With their durability, comfort, and versatility, these hooks are a must-have for any serious strength athlete.
Pros
- Good for pulling exercises
- Adjustable
- Comfortable and durable
Cons
- Just about fully removes the activation of forearms and grip strength
Price: $40.00
Most Secure Weightlifting Straps
While lifting big for PRs and serious gains is great, those into functional fitness, you will want something very that is secure and leaves absolutely no room to slip. Any exercise can be supported if you find some straps that are secure.
Gymreapers Figure 8 Lifting Straps
Whether you need them for strongman, powerlifting, bodybuilding, cross-training, or any other power sport, our Figure 8 Straps are made for you.
The Gymreapers Figure 8 Lifting Straps are making the list again, as the are more than secure. These straps are tough, durable, and built for training grip improvement. No matter what type of training you are getting into, they are built to give you security in your grip and lifts. The Figure 8 Straps can be used on any bar really, whether it be a deadlift bar, barbell, axle bars, or farmer’s carry bars, Figure 8 Straps will be giving you better grip strength and control. The thick cotton strength design makes these straps the most durable strongman and powerlifting Figure 8 Straps on the market.
Pros
- Great reinforcement for heavy lifting
- Comfortable and versatile for any grip of choice
- From a reputable and great company in Gymreapers
Cons
- Premium priced straps
Price: $28.00
Best Weightlifting Straps For Durable Grip
Lifting straps should provide a grip that is strong but also durable. The right material and design can ensure your grip is everything you want.
Iron Bull Unleash Lifting Straps
Iron Bull Strength's Unleash wrist straps are crafted from heavy-duty nylon and deliver a firm grip on bars so you can lift heavier weights without overtaxing your hands and grip.
Iron Bull Strength Unleash Lifting Straps make the list one last time, as they are crafted from heavy-duty nylon and help you to deliver a firm grip on different pieces of equipment. No matter what type of equipment you are using, Iron Bull Strength Lifting Straps help with enabling you to handle heavier weights and more repetitions without overtaxing your hands and compromising your grip. That being said, they are perfect for having durable grip. Iron Bull Unleash Lifting Straps utilize a soft, 5mm neoprene support pad, which can provide some great support and comfort while pulling some serious weight. While it may sound unnecessary, the cushioned pad supports proper lifting technique and helps distribute weight evenly across your wrists, allowing for a more extended and comfortable workout.
Pros
- Serious reinforcement for performance and big lifts
- Adjustable
- Comfortable and versatile for any grip of choice
- From a reputable and great company in Iron Bull Strength
Cons
- Can be a bit stiff and tough to use with under hand grips for your wrists
Price: $22.00
See our full Iron Bull Strength Unleash Lifting Straps review.
Benefits Of Lifting Straps
What you’ll find by using these lifting straps are some really great benefits that can enhance your lifts beyond belief. Benefits of using lifting straps include:
- Enhanced grip: Provides better grip around the bar for less slippage and more ease with big lifts.
- Comfort and versatility: Offers a snug fit while still providing comfort and versatility for a variety of workouts.
- Heavier lifts: With extra assistance, you will lift heavier and really see that desired muscle growth (1).
- Reduced injury and excess pain: Having extra support will limit the amount of pain and work to reduce any injury that could arise (2).
The only issue with straps is they take away from the use of the forearms during lifting movements.
Differences Between Lifting Straps & Wrist Wraps
A common question asked is about the difference between lifting straps, or wrist straps, and wrist wraps. While they may look similar and are built and designed to a similar capacity, the differences are important to note, especially dependent on your individual goals.
Wrist wraps are used to provide support around your wrist while lifting, many times you will see them used with “push day” movements like bench press or shoulder press. This could be for a number of reasons, but more often than not it is great for those rehabbing an injury, or those who know their wrist is slightly more vulnerable to injury and pain.
Lifting straps, or wrist straps, are not so much about protection as they are for enhancing your grip as you increase weight. Used as a way to provide support when your grip fails, these will enhance gains and work to really challenge your muscles to grow.
How We Choose
When looking at the best lifting straps, there are certain things we look for when putting this list together. It is important to have only the best when it comes quality and durability for you want your straps to be taken care of for long term use. Comfort and versatility is also very important as you seek the best out of support for your lifts. An uncomfortable strap can cause discomfort that can hinder your lifts. Lastly, we look at price. We know fitness equipment can get expensive and we look for the best options at affordable prices so you can maximize all your gains.
FAQ Section
What are the best lifting straps?
Iron Bull Strength Unleash Lifting Straps. These lifting straps are a top choice by serious powerlifters and strongmen due to their high-quality design and extra reinforcement. Easy to use and comfortable, these lifting straps are great for your overall needs when it comes to lifting big weight.
Will lifting straps help improve my grip strength?
While lifting straps may help improve your grip strength slightly, their intended goal is to provide an extra layer of support if your grip fails or slips during a lift. Do not rely solely on lifting straps for grip strength and instead work on grip strengthening exercises so as you increase in weight, you may not need to use lifting straps as much.
Will lifting straps help improve my overall technique?
A common mistake when using lifting straps is that people will yank the bar off the ground. This will promote poor form and will allow you to lift more weight than you actually could when using a raw grip. Don’t rely on lifting straps to improve form, but use them wisely to enhance your ability to lift more while focusing on improving your technique in other ways.
Can I use lifting straps in competitions?
Lifting straps are not allowed in competition, but wrist wraps are. This is why using lifting straps in your training should be done sparingly as you should also use your raw grip to get a better sense of just how much you can lift.
Wrap Up
Weightlifting straps are perfect aids to help with those big lifts and provide that extra grip strength for whatever lift or challenge lies ahead of you and your workout. Great for helping lift more, build muscle, offer comfort and versatility, and really work to prevent injury, lifting straps are useful aids to have in your gym bag. Check out our list above and find a great pair of lifting straps to boost your bodybuilding goals today.
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