• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

How To Enhance Offseason Bodybuilding Goals For Competition Results

by Austin Letorney Published on Sep 5, 2022

strong man
This post may contain affiliate links (disclosure policy).

When looking towards the offseason, preparing for competitions requires a set schedule and plenty of workouts.

The offseason can be a daunting time. We’ve gone through our bodybuilding competition prep and training routines and fell into a great rhythm while seeing the results we worked so hard for. But then it ends and the offseason can begin. It’s challenging for a number of reasons, but the main one being we probably just want a break. We want to decompress, give our bodies rest, and allow our minds to wander and focus on something else. While binge watching all the shows we missed or doing fun activities we hadn’t had time to do seems appealing, the offseason is the perfect time to buckle down and really get ourselves one step closer to a podium spot.

This time is perfect for bulking up and putting on that mass without worrying about symmetry and having to have everything be perfect. It’s as though we can look forward to a workout and treat it as just that: a workout. Not worrying about measurements, certain weights, specific exercises, and any of the specially designed programs we’ve instilled in ourselves. This time can be about doing what we love doing and that is working out and seeing huge gains. Capitalizing on what we’ve already accomplished should be motivation enough to really bite down and get this work done.

Let’s look at some of the best ways to capitalize on our gains this offseason to really be effective in the long run. These will help in a number of ways by helping set goals, keeping us on track, aiding in our overall health and wellness, and of course, really targeting a shredded physique we all know and love.

Best Ways To Enhance Offseason Goals

Make A Realistic Plan & Stick With It

Something that can work to our benefit yet still be a flaw is the amount of plans and goals we set for ourselves. The benefit to this is that it shows our drive and determination to be great, always looking ahead to the next best thing. This can be a flaw when it becomes overwhelming and none of those goals are achieved. Making a realistic plan of goals can help keep us on track and allow us to actually stick with it so we are able to capitalize on all of those benefits we wish to see most. Writing everything down is almost like writing a contract to ourselves and allows us to stay accountable to our goals and gains.

Work On Building Strength & Add More Intense Methods

Building strength is the fun part about the offseason without having to worry about specifics and getting bogged down in the details. The offseason is the perfect time to attack those muscles to start to see growth, and even some personal records. Adding more intense techniques like drops sets and added time under tension, as well as cardio routines involving high-intensity interval training, can really help when it comes to seeing that muscle growth. Finding a good strength-based program can be more than helpful and looking into professional bodybuilders’ workouts can provide some helpful tips as to how to safely and effectively see great gains.

protein powder

Look Into High Quality Supplements

Supplements can be your best friends during the offseason, especially high quality and worthwhile supplements to your gains. These supplements can promote serious growth, work on building a seriously stellar physique, and boost your health and wellness. Everything from a protein supplement, to a mass gainer, a pre-workout, and fat burner, all will work to help you achieve your goals. Putting a multivitamin and an omega-3 supplement can keep you healthy as you put your body through some serious training.

Check out our list of the Best Offseason Supplements here!

Focus On Nutrition

Offseason or not, nutrition is always on the forefront of our minds. But the fun part about the offseason is that you can use this time as a trial and error period when it comes to foods. During competition season, you have your own routine to follow because you know it works, but during the offseason this is a great time to try out new recipes and new foods to see just what these can do for your goals. Adding some diversity will make nutrition more fun in the long run.

Set A Date To Start Cutting & Prepping

Set a date where you intend to work towards until you start cutting and prepping. This will give you a deadline for accountability and also work to get you ready for those competitions so you are able to stick to a good routine and schedule as you get closer. It can be a set day or a rough timeline, but having a date in mind will really work to keep you on schedule and seeing those gains.

strong man

Relax & Enjoy What You Love Doing

Take this time to enjoy working out. You are in the sport for a reason and that is because you love staying fit, working hard, and looking good. But when competitions roll around, the anxiety of it all can be fun but also overwhelming. Using this time to enjoy your craft and better yourself will be something really enjoyable in the long run and you will remember why you do what you do: for the love of bodybuilding and pushing yourself to the limit.

Wrap Up

Approaching the offseason can be daunting. But you aren’t alone in that. Every athlete will hit an offseason point and how you handle it will go a long way. Setting realistic goals and finding a good plan is a solid start, but enhancing your nutrition and supplementation can really give you the edge when it comes to bulking and giving you serious strength-building benefits. The most important thing is to work hard but also remember why you do what you do. The love of the sport is a powerful thing and getting caught up in the logistics of measurements and numbers can be overwhelming at times. Look forward to the road ahead and remember why you do the sport in the first place.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato

About Austin Letorney

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility