Best BCAA Supplements For Muscle Growth & Recovery (Updated for 2024)

bcaas

These BCAA supplements are sure to enhance training and performance through their ability to grow muscle and increase recovery.

Branch chain amino acids, or BCAAs, have long sat on shelves as popular bodybuilding supplements for athletes of all experience levels to boost their training and improve all aspects of a workout and recovery regimen. Working to enhance muscle growth, reduce muscle soreness and exercise fatigue, and prevent muscle wasting, BCAAs hold a variety of benefits for your health and performance, including aiding in digestive issues.

It is worth noting that some BCAA supplements may contain artificial ingredients or dietary allergens that could potentially cause digestive issues for certain individuals. However, when choosing the right BCAA supplement, these digestive issues can be avoided, allowing for optimal growth of muscle mass and recovery.

Luck for you, we have broken down exactly which BCAA supplements provide the best results for athletes looking to support their training and recovery regimens. So continue reading for the best BCAA supplements for muscle growth and recovery.

Best BCAA Supplements For 2024

What Are BCAAs?

The first thing to discuss is exactly what amino acids are. Amino acids are organic compounds which provide the foundation for protein. There are 20 amino acids that make up protein, but of those 20, nine are considered essential amino acids which are not produced by the body but are essential for the growth of muscle mass. Three of these essential amino acids are branch chain amino acids (BCAAs): isoleucine, leucine, and valine. BCAAs, also known as the building blocks of protein, work to stimulate protein synthesis and increase muscle growth, making them a crucial supplement for those looking to build muscle mass. A complete protein with all nine essential amino acids is needed to maximize muscle protein synthesis and muscle gains. Therefore, adding a sufficient dose of BCAAs, including key ingredients such as calcium, potassium, and BCAAs (L-leucine, L-isoleucine, L-valine), to your supplement routine can help promote muscle growth and improve overall athletic performance.

The three branched-chain amino acids are:

BCAAs matter because they work to stimulate muscle protein synthesis, along with help from essential amino acids (EAAs). As a great supplement to use for intra-workout needs, all of the benefits to growth, recovery, delayed fatigue, and body composition changes will work to give you the most out of every workout. We all know we need a protein supplement, like complete protein, Legion Whey+, and pre-workout supplement to really make the most out of our workouts, and having an intra-workout product to boost our gains during the workout is icing on top.

best bcaa supplements

Benefits Of BCAAs

  • Increase muscle growth: Repair, grow and add new muscle tissue and aid in the process of protein synthesis (4).
  • Reduce fatigue: Decrease levels of tryptophan in the brain and raise levels of serotonin.
  • Decrease muscle soreness: Lowers levels of key enzymes that play a role in exercise-induced muscle damage to improve recovery (5).
  • Prevents muscle wasting: Restores lost amino acids in the muscles to keep them primed.

We put together a list of the Best BCAA Supplements out there to give you the best chance at finding one that works for you and all of your performance goals. From reputable and high-quality brands, these will surely work for your muscle-building and performance enhancing goals.


Best BCAA Powder Overall

When looking for the best BCAA supplement around, it can hard to find one with great ingredients, an advanced formula, and proven benefits. But with a proper supplement, it is possible to have the best of all worlds.

MUTANT GEAAR

MUTANT GEAAR is one of the better amino acid supplements on the market. Not only do they contain all 9 essential amino acids that your body can’t produce on its own, but they also have arginine, which is critical to include to optimize muscle-building and recovery which is great because of how it plays an important role in the metabolism of an organism.

Total BCAAs 7g
Calories 0
Carbs 0g
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Mix 1 scoop with 9-10 oz. of your desired beverage pre- or post-workout, or between meals.

MUTANT GEAAR is a superior amino acid product on the market. It has literally everything you need in an amino acid supplement. It has the 9 essential amino acids, plus arginine and 4g of leucine, designed to pack massive amounts of muscle on your frame — with no synthetic colors or flavors.

Moreover, this supplement has 7 grams of BCAAs (branch-chained amino acids) to support muscle growth and reduce muscle fatigue and soreness. And it’s packed with natural electrolytes to optimize recovery.

MUTANT GEAAR

Pros

  • A clean ratio of BCAAs
  • 45 servings is appealing with added glutamine and vitamin B6
  • Good flavors
  • No harmful additives

Cons

  • Only 30 servings

Price: $34.99

Check out our individual review for MUTANT GEAAR!


Best For Muscle Gain

While BCAA supplements can work for a number of benefits, repair and recovery are vital benefits to keep in mind. This can ensure you see growth and bounce back faster for better workouts.

Transparent Labs CoreSeries BCAA Glutamine

Code GENIRON10 For 10% Off

Transparent Labs BCAA Glutamine is designed for repair and recovery and is a 100% clean formula. With 5 great ingredients, the added glutamine works for better growth and reduced fatigue.

Total BCAAs 8,000mg
Calories 10
Carbs 2g
Number Of Servings 30
Serving Size 1 Scoop
Best Way To Take Take 1 scoop with 10-12 oz. of water before or during your workout.

Transparent Labs CoreSeries BCAA Glutamine offers all the benefits of a BCAA supplement with the added benefit of L-glutamine for optimal gut health in the formula. Designed for the best BCAA for repair and recovery, Transparent Labs has crafted a 100% clean formula with a transparent label so you know exactly what you are getting. With 5 active ingredients, CoreSeries BCAA Glutamine works with a 2:1:1 ratio of BCAAs and 4 grams of leucine, the research-backed dose recommended to support muscle protein synthesis. The added bonus of this supplement is 5,000mg of glutamine, which comes in six different flavors for variety, and works to build muscle, inhibit protein breakdown, and reduce fatigue.

Pros

  • Fully transparent label and honest ingredients
  • From a reputable company in Transparent Labs
  • Clinically dosed ingredients with no harmful additives
  • High amount of glutamine and additional coconut water powder are great

Cons

  • Premium priced option
  • Only available through their website
  • Must mix it well to avoid grittiness

Price: $39.99

Check out our individual review for Transparent Labs CoreSeries BCAA Glutamine!


Best For Performance

While these supplements will all help with performance, having one specifically designed to optimize your goals is huge. With innovative formulas, these products like Pro Contest can seriously boost your gains.

Cellucor Alpha Amino BCAA

Cellucor Alpha Amino BCAA is a great intra-workout supplement designed for hydration and recovery. A great 2:1:1 ratio of BCAAs is matched by other ingredients to deliver a powerful formula for results.

Total BCAAs 5,000mg
Calories N/A
Carbs N/A
Number Of Servings 30
Serving Size 1 Scoop
Best Way To Take Mix one scoop with 8-12 fl. oz. of cold water or your beverage of choice 1-2 times daily.

Cellucor Alpha Amino BCAA is a great intra-workout supplement designed to increase performance by maximizing hydration and recovery. A great 2:1:1 ratio of BCAAs, including citrulline malate, work with other ingredients like EAAs, glutamine, betaine, coconut water powder, and a host of others to round out an all-star formula that will deliver results. After those hard workouts, you need a supplement that will replenish lost minerals and electrolytes as well as one to fight muscle breakdown and support immune function so that your lean physique stays strong. With its delicious fruit punch flavor, Cellucor Alpha Amino BCAA not only provides essential amino acids for muscle growth, but also a refreshing and enjoyable taste to keep you hydrated and energized during your workouts.

Cellucor Alpha Amino BCAA

Pros

  • Great 2:1:1 ratio of BCAAs to optimize performance
  • Clean and effective ingredients to round out a great formula
  • Amazing flavors to never grow bored of the taste
  • From a reputable company in Cellucor

Cons

  • Does contain some artificial flavors and sweeteners for those looking to go all-natural

Price: $24.99

Check out our review for Cellucor Alpha Amino BCAA!


Best Pre-Workout With BCAA

A good pre-workout supplement that contains branched chain amino acids can not only help with your energy, but also your recovery.

Kaged PreKaged

Code GENIRON For 15% OFF

Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.

Total BCAAs N/A
Calories 20
Carbs 3g
Number Of Servings 20
Serving Size 1 Scoop
Best Way To Take Take 1 scoop with 10-12 oz. of water before or during your workout.

Kaged Muscle Pre-Kaged is the ultimate pre-workout great for those looking to boost energy, increase endurance, enhance muscle pumps, and improve mental clarity and focus. Third party tested with no heavy metals, banned substances, you can trust this fully disclosed label and formula is working for you. With science-backed ingredients and a fully loaded formula, you can trust this supplement will take your gains to new heights. Plus, plenty of great flavors only add to the experience by offering amazing tastes.

kaged pre-kaged

Pros

  • High-quality ingredients and a powerful formula
  • Great benefits to energy, muscle pumps, and focus
  • Third party tested and no banned substances
  • From a reputable company in Kaged Muscle

Cons

  • Poor mixability so shaking in your shaker cup between sips is advised
  • Sour and bitter taste
  • A high dose of caffeine could cause unwanted side effects for some

Price: $39.99

Check out our individual review for Pre-Kaged!


Best Vegan BCAAs

For those looking for vegan options either by lifestyle choice or curiosity, it is possible to find them. Working with certain ingredients and manufacturing processes ensure these supplements are conducive to any diet.

Transparent Labs CoreSeries BCAA Glutamine

Code GENIRON10 For 10% Off

Transparent Labs BCAA Glutamine is designed for repair and recovery and is a 100% clean formula. With 5 great ingredients, the added glutamine works for better growth and reduced fatigue.

Total BCAAs 8,000mg
Calories 10
Carbs 2g
Number Of Servings 30
Serving Size 1 Scoop
Best Way To Take Take 1 scoop with 10-12 oz. of water before or during your workout.

Transparent Labs CoreSeries BCAA Glutamine offers all the benefits of a BCAA supplement with the added benefit of L-glutamine in the formula. Designed for the best BCAA for repair and recovery, Transparent Labs has crafted a 100% clean formula with a transparent label so you know exactly what you are getting. With 5 active ingredients, CoreSeries BCAA Glutamine works with a 2:1:1 ratio of BCAAs for all of the intended effects and benefits, including going the extra mile or getting that last rep. The added bonus of this supplement is 5,000mg of glutamine which works to build muscle, inhibit protein breakdown, and reduce fatigue.

Pros

  • Fully transparent label and honest ingredients
  • From a reputable company in Transparent Labs
  • Clinically dosed ingredients with no harmful additives
  • High amount of glutamine and additional coconut water powder are great

Cons

  • Premium priced option
  • Only available through their website
  • Must mix it well to avoid grittiness

Price: $39.99

Check out our individual review for Transparent Labs CoreSeries BCAA Glutamine!


Best For Repair & Recovery

Along with recovery, you want your BCAA supplement to assist you with muscle gains. Kaged Muscle has a great product designed for your toughest workouts to really boost muscle.

Kaged Muscle In-Kaged

Code GENIRON For 15% OFF

Kaged Muscle In-Kaged is a great intra-workout product for endurance, energy, and muscle pumps. Nine ingredients and a 2:1:1 ratio assist with all your strength goals.

Total BCAAs 5g
Calories 5
Carbs 1g
Number Of Servings 20
Serving Size 1 scoop
Best Way To Take Take 1 scoop with desired beverage.

Kaged Muscle In-Kaged is solid intra-workout supplement to fuel even your toughest workouts. Formulated to maximize endurance, provide unstoppable energy, and provide for muscle pumps, this product will keep you going strong all the way through training. As a health forward brand, Kaged Muscle keeps performance in mind for both men and women who want results with a clean product. Award winning and third party tested, this supplement is accurate and comes from a reputable company.

No artificial additives or fillers is matched with 9 ingredients each placed in one of three powerful matrix mixes. A ratio of 2:1:1 BCAAs powers the Muscle Fuel Matrix to give you all the growth and strength gains you hope to see. The Endura-Pump Matrix contains L-citrulline, beta-alanine and coconut water powder, while the Neuro-Energy Matrix consists of taurine, L-tyrosine, and caffeine.

Pros

  • Solid ingredients have great effects on your muscles and energy
  • Three matrices are nice to effectively use the ingredients

Cons

  • Price is slightly higher compared to others
  • Often times doesn’t mix the best
  • The label doesn’t fully disclose any added ingredients

Price: $27.99

Use code GENIRON10 for 10% off!


Best Intra-Workout

While you can take BCAA products on either end of your workout, having one that is geared for those mid-workout needs is awesome. This will ensure no gains go to waste as you work those muscles hard.

Swolverine INTRA

Swolverine BCAA is synergistic combination of BCAAs, electrolytes, and L-glutamine all packed into one powerful formula. Great for muscle growth and recovery, this will help fuel every workout.

Total BCAAs 4g
Calories 0
Carbs 0g
Number Of Servings 50
Serving Size 1 scoop
Best Way To Take Mix 1 scoop with 12-20 oz. of water and consume during your workout.

Swolverine BCAA is a 2:1:1 powder that is perfectly designed for hydration, recovery, and rebuilding lean muscle mass so you never have to worry about your intra-workout needs again. With 50 servings per container, one scoop will pump you with everything you need to maximize each and every workout. A great tasting flavor in Lemon Lime keeps this product from being dull.

Pros

  • 2:1:1 ratio of BCAAs
  • Perfect for hydration, recovery, and rebuilding
  • Great ingredients and taste

Cons

  • Slightly high in price
  • Does contain artificial flavors, like sucralose

Price: $42.99


Best For Focus

With increased focus, your level of alertness towards your workout is greatly enhanced. This will keep you motivated and determined to get the most out of every workout.

Evlution Nutrition BCAA Energy Powder

Evlution Nutrition BCAA Energy Powder is a complete formula for energy, lean muscle, and recovery. With natural energizers, antioxidants, and essential vitamins and minerals, this advanced formula is perfect for training and performance.

Total BCAAs 5,000mg
Calories 0
Carbs 0g
Number Of Servings 30
Serving Size 2 scoops
Best Way To Take Mix two scoops with desired beverage.

Evlution Nutrition BCAA Energy Powder is a complete formula for energy, lean muscle, and recovery. Perfect for before, during, or after your workout, this formula is packed with a proprietary blend of 5 grams of BCAAs, as well as natural energizers, antioxidants, and essential vitamins and minerals. You can use anytime for serious benefits to your training and performance, including such as muscle building, endurance training, and enhanced focus.

With many ingredients packed into this advanced formula, all of your bases are covered from growth, workout recovery, hydration, and reduced fatigue. With 5 grams of pure BCAAs, and only three grams of carbs, as well as natural stimulants and antioxidants, your health and wellness just got a serious boost along with your performance. Zero sugar, and calories makes this conducive to any diet and worth your money to advance your energy levels and gains.

Pros

  • Good taste
  • No irritable feelings that cause anxiety
  • No sugar or carbs is great for all diets
  • Fairly great taste, although some flavors may be a touch sweeter than expected

Cons

  • Doesn’t provide as much energy as it could
  • Stimulant doses could be slightly higher
  • Does contain sucralose

Price: $21.99


Best for Long Workouts

You want your gains to stay and BCAA supplements can help keep those results long lasting. Premium products like Intra Surge are perfect for achieving that.

Swolverine INTRA

Swolverine BCAA is synergistic combination of BCAAs, electrolytes, and L-glutamine all packed into one powerful formula. Great for muscle growth and recovery, this will help fuel every workout.

Total BCAAs 4g
Calories 0
Carbs 0g
Number Of Servings 50
Serving Size 1 scoop
Best Way To Take Mix 1 scoop with 12-20 oz. of water and consume during your workout.

Swolverine BCAA makes the list again with a 2:1:1 powder that is perfectly designed for hydration, recovery, and rebuilding lean muscle mass. That way you never have to worry about your intra-workout needs again, including the convenience of mixing it in a shaker bottle. It is packed with 50 servings per container, one scoop will pump you with everything you need to maximize each and every workout. A great tasting flavor in Lemon Lime keeps this product from being dull, making it the best option for long workouts.

Pros

  • 2:1:1 ratio of BCAAs
  • Perfect for hydration, recovery, and rebuilding
  • Great ingredients and taste

Cons

  • Slightly high in price
  • Does contain artificial flavors, like sucralose

Price: $42.99


Best For Women

Finding the right product for women is important for your needs may be slightly different than men. With certain ingredients at specific dosages, it is great to have top tier options out there.

IdealFit Ideallean BCAAs For Women

IdealFit Ideallean BCAAs For Women provides high quality BCAAs with a unique fat loss blend. Packed with vitamins and minerals, 8 ingredients work well with this advanced formula.

Total BCAAs 3,000mg
Calories 10
Carbs 3g
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Mix 1 scoop with 8-16 oz. of water.

IdealFit Ideallean BCAAs for Women is a solid women’s BCAA supplement to provide high quality BCAAs with a great fat loss blend. Zero carbs, fat, or calories is a great benefit to this supplement to keep you dedicated to your fitness journey. Specifically designed for women, this BCAA supplement will maximize weight loss and kickstart lean muscle growth and is perfect for those looking to improve muscle recovery, burn fat, and build that lean muscle.

Full of vitamins and minerals, as well as those desired BCAAs, the Fat Loss Blend consists of 8 ingredients including CLA, L-citrulline, and L-glutamine. CLA works to aid in weight loss as well as improve exercise performance, while L-citrulline can decrease fatigue and muscle soreness while also increasing exercise capacity. L-glutamine has a huge role in protein synthesis for that lean muscle growth and also stops muscle degradation and reduces fatigue. With great ingredients and proven results, IdealFit Ideallean BCAAs For Women is a great supplement designed for her.

Pros

  • Good ratio of BCAAs and great dose of B vitamins
  • Designed specifically for women
  • Benefits of weight loss and improved circulation are an added bonus

Cons

  • Price is okay
  • Some of the ingredients are under-dosed

Price: $27.97

Check out our individual review for IdealFit IdealLean BCAAs For Women!


best bcaa supplements

How Much Are These BCAAs?

Finding the right BCAAs for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best BCAAs list.

Category Product Price
Best BCAA Powder Overall MUTANT GEAAR $34.99
Best BCAA For Muscle Gain Transparent Labs CoreSeries BCAA Glutamine $39.99
Best BCAA For Performance Cellucor Alpha Amino $24.99
Best Pre-workout with BCAA Kaged  PreKaged Preworkout $39.99
Best Vegan BCAAs Transparent Labs CoreSeries BCAA Glutamine $39.99
Best BCAA For Repair & Recovery Kaged Muscle In-Kaged $27.99
Best Intra-Workout BCAA Swolverine INTRA $64.99
Best BCAA For Focus Evlution Nutrition BCAA Energy Powder $21.99
Best BCAA For Long Workouts Swolverine INTRA $42.99
Best BCAA For Women IdealFit Ideallean BCAAs For Women $27.97

What To Consider Before Buying

Before buying your BCAA supplement, there are some important factors to consider so you get the best product possible.

Ratio Of BCAAs

With these supplements, having an effective ratio of BCAAs is important as you seek the best for all your gains. A 2:1:1 ratio is ideal for this will optimize absorption so all those benefits are seen no problem.

Added Ingredients

Looking to added ingredients, like EAAs or others, will only help see those benefits really take off. With the right approach to all things training and nutrition, you can see huge gains as companies seek to put only the best ingredients into your supplements.

Price & Price Per Serving

Supplements can get expensive and having the right product on your shelf can get pricy. But it is possible to find those premium products at an affordable price so you can make gains and not break the bank.

BCAA

How We Choose

Looking at a long list of BCAA supplements, the driving factors behind this list were reputability of the brand, price, amount of BCAAs, and inclusion of these products in protein powders. You should absolutely have the best brands representing your supplementation routine, and adding protein powder to your BCAA supplement can be a great way to boost muscle growth. It can be challenging to find the right supplements for you, but with the addition of the top-rated vegan option, Naked BCAAs, to our top 10 list of the best BCAA supplements for muscle growth, you can trust that you are getting high-quality products to support your fitness goals.

We’ve taken it upon ourselves to get the best products and most reputable companies onto this list. For price, we looked for options that wouldn’t break the bank, but still offered the best in terms of product. For the amount of BCAAs, we wanted to make sure there was enough in the product, as well as a good ratio, to ensure this supplement works for your benefit. Too little of dosages and it wouldn’t seem worth it, so we sought the best for you to get the most.

FAQ Section

What is the best BCAA supplement to take for safety and effectiveness?

MUTANT GEAAR is a superior amino acid product on the market, as it contains everything you need in an amino acid supplement. GEAAR has the 9 essential amino acids, plus arginine and 4g of leucine, designed to pack massive amounts of muscle on your frame — with no synthetic colors or flavors.

What does BCAAs stand for and what are they?

Branched-chain amino acids. The three branched-chain amino acids are leucine, isoleucine, and valine. These three are essential amino acids (EAAs) that are structured differently than the other six EAAs. In all, there are 20 amino acids that make up the foundation of protein. Of those 20, nine are essential amino acids, and of those nine, there are three branched-chain amino acids.

Why do I need a BCAA supplement?

BCAAs have serious value in enhancing your training and performance. Benefits include increasing muscle growth, reducing fatigue, decreasing muscle soreness, and preventing muscle wasting so your gains are not totally destroyed.

When should I take a BCAA supplement?

You can take a BCAA supplement before, during, or after your workout. Typically, athletes enjoy using these as an intra-workout beverage and they pair nicely with a pre-workout supplement for energy and pumps and a protein supplement for promoting growth and recovery.

Wrap Up

Supplementing with BCAAs can greatly enhance your performance during intense workouts. As a powerful intra-workout tool, BCAAs promote muscle growth, maintenance, and preservation, while also increasing recovery and reducing muscle soreness. This makes them a top choice for those looking to improve their strength and overall performance, including additional ingredients that can help push through intense exercise. Therefore, it is recommended to take BCAAs just before, during, or immediately after workouts to reap the full benefits of the supplement. This makes BCAAs a must-have for any serious athlete or fitness enthusiast

Check out these BCAA supplements from great companies who produce high quality products for your personal growth and development and watch your muscle-building and performance enhancing goals elevate to new levels.

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References

  1. Blomstrand, Eva; Eliasson, Jorgen; Karlsson, Hakan K. R.; Kohnke, Rickard (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. (source)
  2. Luo, Yanhong; Zhang, Xin; Zhu, Zhengpeng; Jiao, Ning; Qiu, Kai; Yin, Jingdong (2018). “Surplus dietary isoleucine intake enhanced monounsaturated fatty acid synthesis and fat accumulation in skeletal muscle of finishing pigs”. (source)
  3. Tsuda, Yuichi; Iwasawa, Kaori; Yamaguchi, Makoto (2018). “Acute supplementation of valine reduces fatigue during swimming exercise in rats”. (source)
  4. Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
  5. Shimomura, Yoshiharu; Yamamoto, Yuko; Bajotto, Gustavo; Sato, Juichi; Murakami, Taro; Shimomura, Noriko; Kobayashi, Hisamine; Mawatari, Kazunori (2006). “Nutraceutical Effects of Branched-Chain Amino Acids on Skeletal Muscle”. (source)
Austin Letorney
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.