Transparent Labs CoreSeries BCAA Glutamine Review

Transparent Labs BCAA Glutamine

This may be the best BCAA for your repair and recovery needs.

Product Overview

How often do you get bored of just drinking water during your workouts? Often, right? You want something to drink mid-workout that you know will taste great while also benefiting you. Enter BCAA intra-workout supplements. A great way to fuel your body to grow and repair itself, these supplements are exactly what you need for that mid-workout boost. Transparent Labs CoreSeries BCAA Glutamine is a fantastic BCAA product designed to give you loads of benefits with a highly transparent and honest label.

What any good BCAA supplement will do is increase muscle growth, reduce fatigue, decrease soreness, and prevent muscle wasting in efforts to keep all your gains intact. By working with a great ratio of BCAAs, along with these other added ingredients, Transparent Labs BCAA Glutamine can do this and much more while optimizing your health and performance.

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Transparent Labs BCAA Glutamine is designed for repair and recovery and is a 100% clean formula. With 5 great ingredients, the added glutamine works for better growth and reduced fatigue.

Transparent Labs is a solid company who prides themselves on transparency and honesty when it comes to their labels and ingredients. With no added artificial sweeteners, coloring, or preservatives, Transparent Labs works to bring you the top-of-the-line ingredients at clinically effective doses with no hidden formulas. Transparent Labs products are manufactured in a state-of-the-art facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA). Each product is third party tested to keep the quality as high as possible and the buying experience as easy as possible.

4-phase workout

Transparent Labs CoreSeries BCAA Glutamine Highlights

Transparent Labs CoreSeries BCAA Glutamine offers all the benefits of a BCAA supplement with the added benefit of L-glutamine in the formula. Designed for the best BCAA for repair and recovery, Transparent Labs has crafted a 100% clean formula with a transparent label so you know exactly what you are getting. Each serving of 14 grams is designed to stimulate protein synthesis, reduce muscle fatigue, and enhance your overall performance, all while aiding in recovery and repair.

With 5 active ingredients, CoreSeries BCAA Glutamine works with a 2:1:1 ratio of BCAAs for all of the intended effects and benefits. The added bonus of this supplement is 5,000mg of glutamine. Glutamine is a naturally occurring nonessential amino acid and is the most abundant free amino acid in human muscle. It plays a major role in protein synthesis, inhibiting protein breakdown and muscle degradation, and reducing fatigue while providing immune health. Placed into this great formula is coconut water powder which is a rich source of electrolytes with a host of other overall health benefits.


BCAAs: Being Leucine, Isoleucine, and Valine, these can increase muscle growth, reduce fatigue, decrease soreness, and prevent muscle wasting for overall great gains (1,2).

L-Glutamine: A nonessential amino acid, this plays a role in protein synthesis while also reducing protein breakdown and fatigue (3).

Coconut Water Powder: Will work to promote better hydration while also serving as a rich source of electrolytes (4).

Other Ingredients

Citric Acid, Natural Flavor, Stevia

Transparent Labs BCAA Glutamine

Total BCAAs 8,000mg
Calories 10
Carbs 2g
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Take 1 scoop with 10-12 oz. of water before or during your workout.

Price, Flavors & Effectiveness

Transparent Labs CoreSeries BCAA Glutamine is a great supplement for growth and repair to ensure nothing you work for goes to waste. With 30 servings per container, 1 scoop of this amazing BCAA powder will pump you with all those vital nutrients. This supplement also comes in 5 great flavors including: Green Apple, Orange, Strawberry Lemonade, Blue Raspberry, and Tropical Punch.


  • Fully transparent label and honest ingredients
  • From a reputable company in Transparent Labs
  • Clinically dosed ingredients with no harmful additives
  • High amount of glutamine and additional coconut water powder are great


  • Premium priced option
  • Only available through their website
  • Must mix it well to avoid grittiness

Price: $39.00

Featured Transparent Labs Athlete

Hafþór Júlíus Björnsson

Hafþór Júlíus Björnsson, better known as “The Mountain”, is a sponsored Transparent Labs athlete. Rising quickly in the world of strongmen, his most notable win came at the 2020 Arnold Strongman Classic making him the first athlete to place first and take home the title of World’s Strongest Man, World’s Ultimate Strongman, and champion of The Arnold Strongman Classic. With a company like Transparent Labs that Bjornsson can trust, everything he does is backed by a great supplements company with his best interests in mind.

Check out our list of the Best BCAA Supplements for more great muscle building and recovery products!

Overall Value

Transparent Labs CoreSeries BCAA Glutamine is that supplement you need most to really boost your overall health and wellness while taking it to new heights. The right ingredients at effective dosages, along with a transparent label, ensures you get only the best product for your intra-workout needs. What you are really getting is a premium BCAA supplement with top tier ingredients from a company who knows the needs of athletes. Try Transparent Labs BCAA Glutamine today and see what this can do for all your growth and recovery goals.

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*Images courtesy of Transparent Labs and Envato


  1. Blomstrand, E.; et al. (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. (source)
  2. Wolfe, R. (2017). “Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?”. (source)
  3. Gleeson, M. (2008). “Dosing and efficacy of glutamine supplementation in human exercise and sport training”. (source)
  4. Saat, M.; et al. (2002). “Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water”. (source)
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Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.