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Why these multivitamins are the ideal solution for fitness-minded individuals to elevate their bodybuilding goals.
When shopping for quality supplements like protein and creatine, you must make sure to include a quality multivitamin in the cart as well. Multivitamins are a crucial aid for active people and those who need more vitamins in their diets but finding the right multivitamins for bodybuilding can be tricky. Vitamins are important for daily life and health functions of the body and you will find the best bodybuilding multivitamin benefits like muscle maintenance and immune health to give you extra energy so you get all you need in your day to make you better.
Now, people who weight train need sufficient nutrients to support muscle growth and strength and the best multivitamins for bodybuilding can help with that. The body is placed under stress and muscle fibers tear down during a training session. And without adequate vitamins and mineral deficiencies can occur if nutrition is not up to par.
In this post, our team at Generation Iron will list and test our best multivitamins for 2025 which have everything you need to support your fitness goals, each a unique supplement at a great value to ensure you are taking care of all your nutrition goals, muscle growth, and bodybuilding desires to give you the best multivitamins for bodybuilding.
Best Multivitamins to Buy For 2025
- Best Multivitamin Overall: Nutricost Multivitamin
- Best Multivitamin For Testosterone and Muscle Building: MuscleMeds Vitamin T
- Best All Natural Multivitamin: Performance Lab NutriGenesis Multi for Men
- Best Personalized Multivitamin For Athletes: Kaged Multivitamin
- Best Multivitamin For Men Over 50: Transparent Labs WellnessSeries Multivitamin
- Best Multivitamin For Women: Performance Lab NutriGenesis Multi For Women
Best Multivitamin Overall
Finding the best multivitamin overall can be challenging but worth it when you do. With the right ingredients including essential vitamins and minerals, as well as others packed into an all-star formula, your health will be priority number one.
Nutricost Multivitamin
Packed with plenty of vitamins and minerals, as well as probiotics to help make sure you are as healthy as can be.
| Number Of Ingredients | 17+ |
| Number of Servings | 60 |
| Serving Size | 2 NutriCaps |
| Best Way To Take | Take two capsules once per day with or without food. |
Nutricost Multivitamin is packed with highly absorbable vitamins and minerals, meaning you can take them in and put them to the best use. These micronutrients almost guarantee that your body recognizes these vitamins and minerals as actual ‘nutrients from food’ instead of as synthetic supplements, making them easier to put to use.
Pros
- Contains a diverse group of vitamins to cover your overall health
- All ingredients are natural
- Vegan-friendly
- Ultramodern design with patented technology
Cons
- Low in calcium and magnesium
- Only available on their website
Price: $12.55
Read our full review of Nuticost Multivitamins!
Best For Testosterone and Muscle Building
Bodybuilders need multivitamins, as they tend to deplete their bodies much faster than other athletes. Having a multivitamin specifically geared towards a bodybuilders needs to help boost testosterone and build muscle mass can work wonders for all gains.
MuscleMeds Vitamin T
Men's health is crucial, and from your immune system to your testosterone levels, Vitamin T has you covered!
| Number Of Ingredients | 30+ |
| Number of Servings | 30 |
| Serving Size | 3 Tablets |
| Best Way To Take | Take 3 tablets with water. |
MuscleMeds Vitamin T includes over 20 vitamins and minerals that are there to keep you healthy, as well as boost your testosterone, making it perfect for bodybuilding. Vitamin T includes your standard vitamins that you will have in a regular multi, such as A, C, D, E, and K, as well as B12, amongst other ingredients such as magnesium and zinc which help with recovery and growth, and there are even more ingredients on top of that included to keep you healthy.
Vitamin T also contains clinically researched herbs and minerals to boost testosterone, including 500mg Fenugreek, 200 mg Tribulus, 100 mg Longjack and 200 mg Boron Citrate. These ingredients combined show signs of boosting testosterone within just a 7 day period.
Pros
- Quick results, feel improvements and perform better
- Boosts testosterone
- Simple to use and stack with other supplements
- Competitive price point
Cons
- Only available direct
Price: $20.99
Check out our individual review for MuscleMeds Vitamin T!
Best All Natural Multivitamin
While a multivitamin works for a number of benefits, having an all-natural option can’t hurt. Knowing that the ingredients are not processed junk helps with the body, and the mind.
Performance Lab Nutrigenesis Multivitamin
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
| Number Of Ingredients | 17+ |
| Number of Servings | 30 |
| Serving Size | 4 NutriCaps |
| Best Way To Take | Take two capsules twice per day with or without food. |
Performance Lab Nutrigenesis makes the list again (this time for both men and women), as it is a great supplement for those who want to stay healthy with an all-natural multivitamin. Included in this supplement are plenty of vitamins and minerals, like vitamin C, vitamin D3, and zinc. It can also enhance energy metabolism and provide for foundational nutritional support to promote vitality, long-range overall health and recovery. The best part is, it is available for both men and women.
Pros
- Contains a diverse group of vitamins to cover your overall health
- All ingredients are natural
- Vegan-friendly
- Ultramodern design with patented technology
Cons
- Low in calcium and magnesium
- Only available on their website
Price: $49.00
Read our full review of Performance Lab Nutrigensis Multivitamins!
Best Personalized Multivitamin For Athletes
A personalized multivitamin can ensure your specific needs are covered. A company like Kaged Muscle has worked diligently to find the right ingredients and absorption rates for all to thrive.
Kaged Muscle Multivitamin
Kaged Muscle Multivitamin is great for those looking for optimal absorption out of a quality multi. With 21 essential vitamins and minerals, this will offer high nutrient utilization so those nutrients hit you harder.
| Number Of Ingredients | 21 |
| Number of Servings | 30 |
| Serving Size | 2 Capsules |
| Best Way To Take | Take 2 capsules daily with food. |
Kaged Muscle Multivitamin is perfect for those looking for a once daily, high absorption, and whole food multi with 21 essential vitamins and minerals. A 100% plant-based and vegan friendly option, this multi is made with organic fruits and veggies and contains prebiotics in a once per day formula. With high absorption and utilization, all of these nutrients hit you fast for the best results. A clean and fully disclosed formula makes this a great multi option for all your health and wellness needs.
Pros
- Fully disclosed and clean formula
- 100% plant-based and vegan friendly
- 21 essential and organic ingredients
- High absorption and utilization
Cons
- Could include a few more ingredients to make sure all bases are covered
Price: $34.99
Best For Men Over 50
Men over 50 tend to need more specific vitamins and minerals to continue to function at a high level. With the right dosages and an emphasis on these ingredients, you can work to better your overall health and performance one day at a time.
Transparent Labs WellnessSeries Multivitamin
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
| Number Of Ingredients | 22 |
| Number of Servings | 30 |
| Serving Size | 4 Vegan Capsules |
| Best Way To Take | Take four capsules with water. |
Transparent Labs WellnessSeries Multivitamin makes the list again, as it is an ultra-potent supplement with an advanced formula that ensures your body gets all of the micronutrients it needs. WellnessSeries Multivitamin is made from bioavailable forms of key vitamins and minerals, and they are designed to be absorbed easily. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free, which again helps with ease on the stomach.
There are 22 active ingredients in WellnessSeries Multivitamin, and it includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs added to the Multivitamin formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit, which is key as you age.
Pros
- Clean ingredients, well researched, and clinically dosed
- Easily absorbed by the body
- Vegan-friendly supplement
- Great slow-digesting capsule design
Cons
- Simple ingredients
- Isn’t specific to any one need and is a general multivitamin
Price: $29.00
Read our full review of Transparent Labs WellnessSeries Multivitamin!
Best Multivitamin For Women
Women also may need more specific ingredients in a multivitamin. With an increased focus on what women need, they can thrive inside and out of the gym with optimal health and performance.
Performance Lab NutriGenesis Multi For Women
Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women's needs.
| Number Of Ingredients | 17+ |
| Number of Servings | 30 |
| Serving Size | 4 NutriCaps |
| Best Way To Take | Take two capsules twice per day with or without food. |
While this multivitamin is the Best Overall for all women, when it comes to active women and female athletes, this supplement is the ultimate choice to enhance your training and performance. When looking for clean and effective ingredients, this ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance. The 17+ essential daily vitamins and minerals are calibrated for the specific needs of women with a powerful NutriGenesis process and the vegan-friendly NutriCaps make digestion easy and all of those vitamins and nutrients are properly absorbed.
Pros
- Potent ingredients
- Tested for quality control and proven benefits
- Clean, vegan and eco-friendly, and GMO-free multivitamin
Cons
- Premium priced option
- Only available directly through their site
- Four tablets per servings is a lot
Price: $49.00
Read our full review of Performance Lab Multivitamin for Women!
Benefits of Multivitamins
The benefits of multivitamins are ones to absolutely know so you can get the most out of your supplements.
- Muscle maintenance: Keep muscle integrity intact and stop damage from free radicals.
- Aid in healthy diet: Get those essentials that we often times miss into your diet to maintain a good and healthy balance.
- Increase energy: Reduce fatigue and boost energy without the need for stimulants.
- Increase cognitive function: Promote better mood and stimulate brain functions, while also working to reduce anxiety and stress.
Important Vitamins To Know
- Vitamin A is crucial for maintaining healthy vision. It’s also important for immune function, cell growth, heart, kidney, and lung health. (1)
- Vitamin C is necessary for a healthy immune system, and it plays a role in connective tissue health. (2)
- Vitamin D plays a big role in the absorption of calcium for bone health. But Vitamin D is also essential for cell growth modulation, immune function, and it has anti-inflammatory properties. (3)
- Vitamin E is used by the body in the form of alpha-tocopherol and it’s a vital antioxidant which protects the body against free-radical damage which can cause diseases and cancers. (4)
- Vitamin B6 is an enzyme which plays a big role in many chemical reactions in the body. B6 is essential for brain health, immune function, nervous system, and blood cell health. (5)
- Vitamin B12 is vital for creating red blood cells, nerves, and DNA. Plus, it’s important for cellular energy and even mental health. (6)
- Vitamin K is necessary for making proteins which support healthy bones and tissue. And K also makes proteins for blood clotting. (7)
How Much Are These Multivitamin Supplements?
Finding the right multivitamins for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Multivitamins list.
| Category | Product | Price |
| Best Multivitamin Overall | Nutricost Multivitamin | Price: $12.55 |
| Best Multivitamin For Testosterone and Muscle Mass | MuscleMeds Vitamin T | Price: $20.99 |
| Best All Natural Multivitamin | Performance Lab NutriGenesis Multi | Price: $49.00 |
| Best Personalized Multivitamin For Athletes | Kaged Muscle Multivitamin | Price: $34.99 |
| Best Multivitamin For Men Over 50 | Transparent Labs WellnessSeries Multivitamin | Price: $29.00 |
| Best Multivitamin For Women | Performance Lab NutriGenesis Multi For Women | Price: $49.00 |
What To Consider Before Buying
Before buying your multivitamin supplement, there are some important factors to consider so you get the best product possible.
Amount Of Vitamins & Minerals
When looking at your multi, making sure there are plenty of vitamins and minerals is a huge factor. You want to give your body the most amount of nutrients possible to really enhance your overall health. The right supplement will have everything you need to succeed when it comes to vitamins and minerals and other ingredients.
Reputation Of Brand
Making sure the brand is reputable is huge. When it comes to your overall health, you want to be sure that the company is working for you and giving you only premium ingredients to put into your body.
Number Of Servings & Price
Supplements can get expensive and having the right supplement at the right price is possible. Knowing how much you are getting per serving will also help you make the decision as to what is best for your overall gains and price.
How We Choose
Multivitamins can be challenging because you want to make sure you get the most out of each multi. With so many ingredients included in each, it can be hard to decide which one is best to buy. This list is built around the idea of a well-rounded multi that can provide all the benefits you need to get you through the day.
The quality and reputation of the company directly affects what these products do for you and we’ve chosen only the best. Each of these is packed with essentials to keep you grinding and working hard in daily life and exercise. For price, we look at what will give you the most bang for your buck. Multivitamins can be expensive but it is possible to find a top tier multi while still being affordable.
FAQ Section
What is the best multivitamin?
Transparent Labs WellnessSeries Multivitamin. This multi is one to boost daily energy and provide for better workouts while still giving you a muscle boosting edge. This multi will also help with Libido Boost, better Pumps, more energy and other bodily functions needed for athletes and gym goers alike. All in all, this is a well-rounded multivitamin.
How do I know which multivitamin is right for me?
When looking for the best multivitamin for you, look to see what is geared for you in terms of age, fitness level, and overall needs from the multi. Looking at ingredients and the label will also provide great insight into how to properly use the multivitamin for your benefit.
I eat a well-balanced diet. Should I still take a multivitamin?
Absolutely. Even with a well-balanced diet, you can still miss those essentials that you need most. A multivitamin will work for your overall benefit so definitely consider one.
Can I take a multivitamin with an omega-3 supplement?
Yes, you can take a multivitamin with an omega-3 supplement. If you have further concerns, talk with your doctor or an expert to make sure you’re comfortable with your decision.
Multivitamin Wrap Up
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. And of course, different products will vary in what they offer, although not significant. A good multi won’t skimp on quality and these products are a good example of that. So, choosing the best multivitamins for bodybuilders is all about what will suit your needs and budget, as there are several options you cannot go wrong with and enhance your overall health with the best multivitamin for bodybuilding around.
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References
1- “Office of Dietary Supplements – Vitamin A”. ods.od.nih.gov. (source)
2- “Office of Dietary Supplements – Vitamin C”. ods.od.nih.gov. (source)
3- “Office of Dietary Supplements – Vitamin D”. ods.od.nih.gov. (source)
4- “Vitamin E”. The Nutrition Source. (source)
5- “Vitamin B-6”. Mayo Clinic. (source)
6- Skerrett, Patrick J. (January 10, 2013). “Vitamin B12 deficiency can be sneaky, harmful”. Harvard Health Blog. (source)
7- “Vitamin K”. medlineplus.gov. (source)
