Multivitamins For Working Out- What Should You Buy?

vitamin supplements and diet

For those who work out, what is the best multivitamin to buy?

When you train hard to gain muscle, you also need to pay attention to muscle recovery, which means providing your body with everything it needs to keep improving, from proper macronutrients all the way to micronutrients. The way to get all of the necessary micronutrients being multivitamins. Not only will this help you to keep seeing new gains in the gym, but it will also contribute to your overall health and well-being.

Regardless of whether you’re an advanced bodybuilder or new to the game, nutrition is the most important thing, it is something you cannot overlook. Many people will go to the gym, train hard, and then think that the work is done. Bodybuilding happens at the gym, in the kitchen, and in the supplements you consume.

Ideally, you would like to get all of the vitamins you need from the food you eat, but unfortunately, that just isn’t possible. As someone who spends a lot of time working out, your body requires a large amount of both macronutrients and micronutrients to reach its peak performance, which is why supplementation is such a big part of the lifestyle.


The Role Of Bodybuilding Vitamins

Bodybuilders spend hours in the gym training and are required to follow strict diets. A high amount of protein boosts your amino acid levels, which is necessary to put on muscle. However, it is not sufficient to consume a lot of protein if you fail to get all the micronutrients you need. Deficiency can impact your body in many ways, which will hinder your performance, slow your recovery, and limit your body’s ability to build muscle.

Vitamins help to fight inflammation, promote a healthy immune system (1), increase mental clarity and focus, and aid your body in the growth and repair of muscles. What a good multivitamin will do is offer the best chance at receiving all of those vitamins and minerals you may miss from whole foods. What you get is the ability to maximize training, performance, and your overall health.

When Is The Best Time To Take Multivitamins?

There isn’t necessarily one “best time” to take multivitamins, but most people take them in them morning with breakfast. Taking with food will not upset your stomach and taking it in the morning allows you to stay on a decent routine. For those who may struggle with pills, consider a chewable or gummy vitamin, as well as a powder, so you can get all these nutrients no problem.


What Multivitamin Should You Buy?

Not all multivitamins are created equally, and there certainly are plenty on the market to choose from. Many of them are under dosed, so the effects just won’t be what you are looking for. Then on the flip side, too much of a vitamin can be just as harmful as a deficiency. Therefore, you need to make sure that you are consuming a quality product containing exactly what you need when you supplement with a multivitamin.

That is why we recommend Nutricost Multivitamin, which has been specifically designed for people who spend the time in the gym training hard, and want to reach their peak performance.

Nutricost Multivitamin

Packed with plenty of vitamins and minerals, as well as probiotics to help make sure you are as healthy as can be.

Nutricost Multivitamin is packed with highly absorbable vitamins and minerals, meaning you can take them in and put them to the best use. These micronutrients almost guarantee that your body recognizes these vitamins and minerals as actual ‘nutrients from food’ instead of as synthetic supplements, making them easier to put to use.

nutricost multi

Nutricost Multivitamin is the highest quality multivitamin that we’ve seen on the market and could be essential for bodybuilders and gym-goers to help fill any nutritional gaps left in their diet. It has also made it to the top of our list for the best multivitamins for men.

Benefits Of Nutricost Multivitamin

As a bodybuilder, you need to consume nutrients that will enable you to perform your best and continue to build muscle. To make sure that you are giving your body what it needs, you should be taking a multivitamin that has been designed specifically for bodybuilders.

Nutricost Multivitamin has been scientifically researched and clinically dosed to provide bodybuilders with exactly what they need. It contains over 22 vitamins and minerals, as well as herbal blends designed to improve your immune system, balance your anabolic hormones, and enable your body to recover faster. Not to mention, it contains probiotics to aid in gut health.

But remember a multivitamin cannot make up for a poor diet. As a bodybuilder, you need to make sure you are eating right as well as supplementing. Knowing which foods can better prepare you for all those gains will prove to be worthwhile as you seek to improve your diet.

How Nutricost Multivitamin Can Benefit You

We like Nutricost Multivitamin because the ingredients are not trademarked, which means that they are fully transparent. This allows us to see exactly what goes into it and what benefits you should expect to see with daily use.

Faster Muscle Growth

Nutricost Multivitamin is jam-packed with ingredients that aid muscle growth.

  • Firstly, your body requires Vitamin A to grow and repair bodily tissues, including muscle tissue.
  • Your body also needs Zinc to make proteins and DNA.
  • Vitamin D has also been proven to increase muscle strength and reduce injury (2).
  • Molybdenum aids enzymes that are the building blocks of muscle.
  • Manganese further promotes muscle growth.

Quicker Recovery

  • Vitamin A, Vitamin E, Vitamin C, Selenium, and Manganese are powerful antioxidants that reduce oxidative stress and inflammation (3).
  • At the same time, B vitamins transport oxygen to your muscles, increasing hypertrophy.

All of this works to recover your muscles quickly and efficiently.

More Energy and Better Wellbeing

  • B vitamins are a well-known mood enhancer that brings increased focus and mental clarity (4).
  • Vitamin C is also a mood booster that provides you with more energy.
  • Chromium improves mental clarity and limits brain fog.
  • Magnesium calms anxiety.
  • The Antioxidant Fruit & Energy Blend is designed to boost energy, wellness, and focus further.

Balanced Hormones

  • Vitamin D increases testosterone levels in your body (5).
  • Vitamin C helps to keep your hormones balanced.
  • The Male Support Blend also contains ingredients designed to increase testosterone, boost male vitality, and protect cells in your testes from damage.


Improved Mind-Body Connection

Strong Bones

  • Vitamin D and Calcium work together to keep your bones strong and healthy, which is essential to support your muscles.

Improved Immune System

  • Nutricost Multivitamin is designed to keep your immune system healthy, even when you are training hard.
  • Zinc also helps to fight off foreign invaders to your immune system.

Improved Cardiovascular Health

  • Copper is integral for your red blood cells to function correctly, which improves cardiovascular health (6).
  • While Chromium helps to balance your blood sugar levels, which promotes healthy fat loss when you are trying to cut down.

For more great multivitamins, check out our list of the Best Multivitamin Supplements!

Wrap Up

As a bodybuilder, you need to ensure that your body has all the nutrients it requires to function properly. Otherwise, you will always be restricted by deficiencies. However, not all multivitamins are created equal, and you need to make sure that you are taking a quality supplement that has been well researched and clinically dosed. That is what you get with Nutricost Multivitamin. The benefits you should expect to see are quicker recovery periods, a more robust immune system, improved focus, balanced hormones, and even faster muscle building for only the best gains.

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*Images courtesy of Envato


  1. Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
  2. Chiang, C.; et al. (2017). “Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review”. (source)
  3. National Center for Complementary and Integrative Health. “Antioxidants: In Depth”. (source)
  4. Kennedy, D. (2016). “B Vitamins and the Brain: Mechanisms, Dose and Efficacy- A Review”. (source)
  5. Pilz, S.; et al. (2011). “Effect of vitamin D supplementation on testosterone levels in men”. (source)
  6. Rock, E.; et al. (2000). “The effect of copper supplementation on red blood cell oxidizability and plasma antioxidants in middle-aged healthy volunteers”. (source)
Austin Letorney
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.