These meal replacement products are great for recovery and weight loss while aiding in high protein diets to boost athletic performance.
These meal replacement products are great for recovery and weight loss while aiding in high protein diets to boost athletic performance.Meal replacement shakes have great power over our athletic performance by providing high-protein sources of fuel for recovery and even weight loss. As an efficient system to load up on the essential nutrients, providing us with a good amount of macronutrients, the benefits of meal replacement supplements are hard too ignore for a well-balanced diet. Portable and accessible options, these are great tasting options to substitute for a meal, some being a plant based vegan meal replacement and some not. It should be said that the best way to get all these essentials is from whole foods, but for those who struggle with this, protein rich, whole food meal replacements are a solid option to get all the macronutrients you need, especially with weight loss, digestion, and recovery out of plant-based sources.
We’ve put together a list of the Best Meal Replacements for 2024 to make your choice a little easier when it comes to your nutritional needs. These products taste great, contain solid macronutrients and ingredients, and can offer the benefit of really enhancing your gains and athletic performance and aiding in a better lifestyle and whole food diet.
Best Meal Replacement Products of 2024
- Best Meal Replacement Shake: MUTANT Flex Food
- Best Meal Replacement Bar: My Protein Layered Bar
- Best Meal Replacement For Muscle Building: Transparent Labs ProteinSeries Mass Gainer
- Best Meal Replacement for Protein: MuscleMeds Carnivor Lean Meal
- Best Low Carb Meal Replacement: HLTH Code Complete Meal Replacement Shake
- Best Meal Replacement For Weight Loss: Kaged Muscle Clean Meal
- Best Meal Replacement Shake for Digestion: HLTH Code Complete Meal Replacement Shake
- Best Meal Replacement For Women: Kaged Muscle Clean Meal
- Best Plant-Based Meal Replacement: Ample Complete Meal Shake Bottles
- Best Whey Protein Meal Replacement: Kaged Muscle Clean Meal
- Best Meal Replacement for Bulking: MUTANT Flex Food
Best Overall Meal Replacement
Finding a good overall option is essential for covering all of your bases and making sure all goals are met. With something that is the best overall, you get a great balance of macros, better absorption, and great taste.
MUTANT Flex Food
When you lack time, forget to prep meals - or s#*t just happens - be ready with fast, flexible and complete real food macros on-demand. Designed from real bodybuilding meals for real gains!
| Calories | 170 |
| Protein | 25g |
| Carbs | 12g |
| Fat | 3g |
| Sugar | 2g |
| Flavors | Chocolate Brownie, Vanilla Cupcake |
| Best Way To Take | Mix 2 scoops with 10-12 ounces of cold water. |
Flex Food is a product that is quality, but also extremely convenient. MUTANT unsurprisingly delivers a quality product for a great price of $44.99 for 20 servings. They designed it after real bodybuilding meals to deliver quality macros and gains. With that being said, I know what you’re thinking, “it probably just tastes like blended up meat and rice”, however that is not the case, it tastes like what it says. MUTANT understands that life gets busy and can get in the way of meal preps, which is why this product is so great. They provide a quality muscle shake filled with legitimate ingredients, to provide great gains. Hitting the gym every day is easy. Eating the right macros and micros consistently, that tends to be where even the best of us are likely to fail.
Cheat meals turn into cheat weeks, forgotten lunches turn into eating out or even worse, fast food runs to that greasy burger joint down the street, all of these options are not optimal for gains. When meal prep fails you, FLEX FOOD is there to be your weapon of convenience to keep on track to that peak physique!
Pros
- Whole food ingredients
- Quick and nutritious meal replacement
- $2.25 per meal
Cons
- Slightly low on number of servings
Price: $44.99
Read our full review of MUTANT Flex Food.
Best Meal Replacement Bar
Protein bars tend to be fantastic snack options for those of us constantly on the go. While a common idea around these bars are that they are simply a replacement for candy bars, that couldn’t be farther from the truth. Sure, many of them are loaded with sugar, taste great, and have really no nutritional value at the end of the day, but there are many companies are trying hard to make sure protein bars taste great and actually benefit your health and performance. Which one is the best?
MyProtein Layered Bar
Whether it be for meal replacement, snacking, or just a tasty treat, you cannot go wrong with at least giving the MyProtein Layered Bar a try.
| Calories | 220 |
| Protein | 20g |
| Carbs | 19g |
| Fat | 9g |
| Sugar | 4g |
| Flavors | Cookies and Cream, Chocolate Brownie, Chocolate Coconut, Chocolate Peanut Butter, Birthday Cake, and Peanut Butter and Jelly. |
The MyProtein Layered Bar is our favorite meal replacement protein bar, as it has amazing macros, flavors, and is great for when you are on the go. The amount of protein is a whopping 20 grams! The sources of this protein also include both whey AND soy isolate, so you are getting a variety. A lot of studies support the claim that the human body can only absorb in 25 grams of protein in one sitting at most, so the Layered Bar gives you just the right amount to soak up every gram.
Other nutritional information on the bar includes just 10 mg of cholesterol, 115 mg of sodium, and 12 grams of sugar alcohol. There also is 171 mg of calcium, 2 mg of iron, and 179 mg of potassium in the bars. All of this packed into one delicious snack sized bar, that can be enjoyed on or off diet.
Pros
- Real food ingredients that are clean and effective
- Great tastes with no artificial additives
- From a reputable company in MyProtein
Cons
- A bit high in sugar compared to others
- Only available on their website
Price: $18.99/ 12 Bars
Read our full review of MyProtein Layered Bars.
Best For Muscle Building
Meal replacements should also aid in things like muscle growth and while they are great for replacing a meal, other areas of your performance should be enhanced. It is possible with the right amount of protein and protein source to achieve this.
Transparent Labs ProteinSeries Mass Gainer
Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
| Calories | 790 |
| Protein | 53g |
| Carbs | 114g |
| Fat | 14g |
| Sugar | 17g |
| Flavors | Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze |
| Best Way To Take | Mix with milk or water. |
This pure, protein rich formula from Transparent Labs is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet.
Pros
- Great for lean muscle growth
- Perfect for a meal replacement or paired with a grass fed whey protein supplement
- Great ingredients and no artificial additives for a transparent label
- From a reputable company in Transparent Labs
Cons
- A premium priced option only available directly through their site
Price: $69.99
Use the promo code GENIRON10 for 10% off!
Read our full review of Transparent Labs ProteinSeries Mass Gainer!
Best Meal Replacement for Protein
Hitting your protein numbers each day can be difficult, and eating things like chicken and beef each day can become bland, so, you’re left looking for something that can help you hit your protein numbers but not overload you with other junk ingredients. So, which do you choose?
MuscleMeds Carnivor Lean Meal
CARNIVOR LEAN MEAL is a quick, tasty, and nutritious meal replacement designed to fuel your body and help you build and maintain lean muscle mass.
| Calories | 230 |
| Protein | 27g |
| Carbs | 27g |
| Fat | 0.5g |
| Sugar | 1g |
| Flavors | Chocolate Fudge, Vanilla Cream |
| Best Way To Take | Mix 2 scoops with 10-12 ounces of cold water. |
Carnivor Lean Meal should definitely be considered as a top product to add to your workout regimen. By promoting lean muscle production and faster muscle recovery it is a great additive to take while working out. It is derived from all natural ingredients and further helps your body with muscle production, weight loss, and muscle recovery.
As far as what is in this meal replacement, you can expect sweet potatoes and potato powder which are the main source of carbohydrates in this. Beef protein isolate which aids in muscle growth and then creatine monohydrate which keeps the lean muscle on and allows for more muscle growth. Comes in flavors like chocolate and vanilla, this product passes the taste test.
Pros
- Whole food ingredients
- Organic vitamins and minerals
- Quick and nutritious meal replacement
Cons
- Slightly low on number of servings
Price: $60.99
Use code GENIRON10 for 10% off! Also, check out our individual review for MuscleMeds Carnivor Lean Meal!
Best Low Carb Meal Replacement
The right balance of macros is essential but sometimes products contain too many carbs. Finding a low carb, high protein product is possible and will work wonders for you.
HLTH Code Complete Meal Replacement Shake
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
| Calories | 400 |
| Protein | 27g |
| Carbs | 13g (4g net carbs) |
| Fat | 27g |
| Sugar | 2g |
| Flavors | Chocolate Macadamia, Creamy Vanilla |
| Best Way To Take | Keep in a cool, dry place and add water |
HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count. With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, digestion, and recovery.
Pros
- A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
- Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
- No artificial and non-GMO from a reputable and honest company in HTLH Code
Cons
- A premium product, it is a bit expensive.
Price: $59.95
Read our full review of HLTH Code Complete Meal Replacement Shake.
Best For Weight Loss
Losing weight is still possible with the right meal replacement and will prove to be highly effective in the long run. Even with a higher calorie count, the right ingredients can promote the desired weight loss you want most.
Kaged Muscle Clean Meal
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
| Calories | 240 |
| Protein | 28g |
| Carbs | 18g |
| Fat | 4.5g |
| Sugar | 1g |
| Flavors | Snickerdoodle, Vanilla Cake |
| Best Way To Take | Mix 2 scoops with 10-12 ounces of cold water. |
Again on the list, Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day so you avoid snacking and eating cheat meals. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
Pros
- Whole food ingredients
- 21 organic vitamins and minerals
- Quick and nutritious meal replacement
- $2.25 per meal
Cons
- Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off!
Read our full review of Kaged Muscle Clean Meal.
Best Meal Replacement Shake for Digestion
Not everyone has the best digestive systems and that is more than okay. Digestion issues are quite a common thing amongst people, and it makes choosing things like meal replacement supplements difficult. However, we have a solution for you.
HLTH Code Complete Meal Replacement Shake
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
| Calories | 400 |
| Protein | 27g |
| Carbs | 13g (4g net carbs) |
| Fat | 27g |
| Sugar | 2g |
| Flavors | Chocolate Macadamia, Creamy Vanilla |
| Best Way To Take | Keep in a cool, dry place and add water |
HLTH Code makes the list again. It is a meal replacement is a complete meal with zero compromises that has the right combination of nutrients at the right ratios and potencies to optimize your health. With 27g of smooth, creamy protein made from whey concentrate, egg whites, and hydrolyzed grass-fed collagen, this meal replacement pumps you with enough protein to keep you full while also aiding in other functions like growth and recovery. Matched with 27g of healthy fats and only 13g carbs, HLTH Code really works to provide a great ratio of macros for your benefit.
Pros
- Packed with tons of nutrients and made with well-researched and scientifically-backed ingredients
- Keeps you full and works with any lifestyle
- Tastes great and mixes well to avoid clumping
- From an honest and reputable company in HLTH Code
Cons
- For those who don’t like the taste of stevia or monk fruit, you may dislike a slight aftertaste of this shake
- It is a premium priced product
Price: $59.95/ bag
Read our full review of HLTH Code Complete Meal Replacement Shake.
Best For Women
While meal replacements can work for both men and women the same, sometimes a product does work better for women. The ingredients, dosages, and effectiveness are what separates this.
Kaged Muscle Clean Meal
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
| Calories | 240 |
| Protein | 28g |
| Carbs | 18g |
| Fat | 4.5g |
| Sugar | 1g |
| Flavors | Snickerdoodle, Vanilla Cake |
| Best Way To Take | Mix 2 scoops with 10-12 ounces of cold water. |
Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
Pros
- Whole food ingredients
- 21 organic vitamins and minerals
- Quick and nutritious meal replacement
- $2.25 per meal
Cons
- Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off!
Read our full review of Kaged Muscle Clean Meal.
Best Plant-Based Meal Replacement
With protein coming from dairy and non-dairy sources, finding a good plant-based option is possible and is conducive to any diet. Ample has a dairy-free option which will give you the vegan benefits without having to worry about dairy sensitivity.
Ample Complete Meal Shake Bottles
Ample Complete Meal Shake Bottles are protein-rich, low-carb, complete meal shakes made from whole foods to optimize your nutrition. Made with 20+ super foods, these will pump you with all the essentials for performance and overall health.
| Calories | 400 or 600 |
| Protein | 25g or 34g |
| Carbs | 11g or 15g |
| Fat | 28g or 45g |
| Sugar | 2g or 3g |
| Flavors | Vanilla (high protein), Berry (dairy free), Chocolate (keto-friendly), and Vanilla Cinnamon (keto-friendly) |
| Best Way To Take | Shake and enjoy. |
Ample brings this protein rich, low-carb, complete meal shake to you made from whole food for the optimal breakfast or lunch replacement shake to maximize your nutritional needs. Made from 20+ superfoods, this shake can pump you full of premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics for gains to a well-balanced diet. There are two options for this product including a 400 calorie bottle and a 600 calorie bottle. Ample Complete Meal Shakes are gluten, soy, and BPA free and contain zero artificial sweeteners, flavors, or sugar alcohols. A great plant-based product for muscle growth and athletic performance, increased focus, weight loss, digestion, and gut health, this is one of the best meal replacements for a whey protein shake to drink without sweeteners for your diet.
Pros
- A solid balance of macronutrients and no artificial ingredients is a huge plus
- Good probiotic bacteria for gut health and amazing choices for ingredients to give you what you need
- Low calories with nutrient value
Cons
- Lacks some vitamins and minerals we would like to see
- No mention of omega-3’s is disappointing
- It is also a fairly expensive product
Price: $76.50
Read our full review of Ample Complete Meal Shake Bottles.
Best Whey Protein Meal Replacement
While non-dairy sources exist, having a good whey protein meal replacement is perfect for your gains. The many benefits of whey protein will prove to be excellent for everything you’re looking for.
Kaged Muscle Clean Meal
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
| Calories | 240 |
| Protein | 28g |
| Carbs | 18g |
| Fat | 4.5g |
| Sugar | 1g |
| Flavors | Snickerdoodle, Vanilla Cake |
| Best Way To Take | Mix 2 scoops with 10-12 ounces of cold water. |
Kaged Muscle Clean Meal was the only option for this. It is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
Pros
- Whole food ingredients
- 21 organic vitamins and minerals
- Quick and nutritious meal replacement
- $2.25 per meal
Cons
- Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off!
Read our full review of Kaged Muscle Clean Meal.
Best Meal Replacement for Bulking
Meal replacements can be good for bulking up. Packing on that extra mass can be difficult with just regular foods,
MUTANT Flex Food
| Calories | 170 |
| Protein | 25g |
| Carbs | 12g |
| Fat | 3g |
| Sugar | 2g |
| Flavors | Chocolate Brownie, Vanilla Cupcake |
| Best Way To Take | Mix 2 scoops with 10-12 ounces of cold water. |
Flex Food is a product that is quality, but also extremely convenient. MUTANT unsurprisingly delivers a quality product for a great price of $44.99 for 20 servings. They designed it after real bodybuilding meals to deliver quality macros and gains, making it the perfect meal replacement supplement for bulking.
With that being said, I know what you’re thinking, “it probably just tastes like blended up meat and rice”, however that is not the case, it tastes like what it says. MUTANT understands that life gets bus and can get in the way of meal preps, which is why this product is so great. They provide a quality muscle shake filled with legitimate ingredients, to provide great gains, so when you are bulking up you don’t have to worry about missing meals. Hitting the gym every day is easy. Eating the right macros and micros consistently, that tends to be where even the best of us are likely to fail.
When you lack time, forget to prep meals - or s#*t just happens - be ready with fast, flexible and complete real food macros on-demand. Designed from real bodybuilding meals for real gains!
Pros
- Whole food ingredients
- Quick and nutritious meal replacement
- $2.25 per meal
Cons
- Slightly low on number of servings
Price: $44.99
Read our full review of MUTANT Flex Food.
Benefits Of Meal Replacement Shakes For Gains
The benefits of meal replacements, plant-based vegan meal replacement or not, can seriously affect our gains inside and out of the gym and lead us to living healthier lifestyles with a well-balanced diet from whole food to tackle all our nutritional needs.
Benefits of meal replacements include:
- Supporting weight management: High in protein with balanced macronutrients, these are a solid way to track calories and ensure you get something into your body while still promoting weight loss (1,2).
- Perfect for busy schedules: Great for grab and go options, these can fuel you wherever you are and boost athletic performance.
- Have amazing ingredients: A variety of whole food ingredients are offered to aid in all aspects of our overall health, digestion, and recovery, some being a plant-based vegan meal replacement and some not. Possible protein sources include whey protein, pea protein, and brown rice protein.
- Affordable and convenient: A quick source of protein rich fuel at an affordable price for easy convenience and recovery from a well-balanced diet.
What To Look For In A Meal Replacement
Meal replacements and their respective formulas may differ depending on the brand so here are a few things to look out for:
- Ratio Of Macronutrients: You want to make sure you have enough protein to keep you full and aid in that desired growth and recovery while also having a good ratio of fats and carbs as well.
- Taste & Sugar: There are some great tasting, protein rich meal replacements that exist without adding in all that extra sugar. Substitutes like stevia and monk fruit are becoming very common.
- Extra Beneficial Ingredients: Look to see if the formula, either a plant based vegan meal replacement or not, includes things like fiber, omega-3s, collagen, and vitamins and minerals that can really work to add to the benefits, like recovery. Also look at the protein source being something like whey, pea protein, or brown rice protein.
- Calorie Count: While the calories may still be high since it is replacing a meal, look for ones with lower calories but higher protein. This will help keep you full and assist with weight loss, management and recovery.
How Much Are These Meal Replacements?
Finding the right meal replacements for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Meal Replacements list.
| Category | Product | Price |
| Best Overall Meal Replacement Shake | MUTANT Flex Food | Price: $44.99 |
| Best Meal Replacement Bar | MyProtein Layered Bar | Price: $18.99 |
| Best Meal Replacement For Muscle Building | Transparent Labs ProteinSeries Mass Gainer | Price: $69.99 |
| Best Meal Replacement for Protein | Kaged Muscle Clean Meal | Price: $49.99 |
| Best Low Carb Meal Replacement | HLTH Code Complete Meal Replacement | Price: $59.95 |
| Best Meal Replacement For Weight Loss | Kaged Muscle Clean Meal | Price: $49.99 |
| Best Meal Replacement for Digestion | HLTH Code Complete Meal Replacement | Price: $59.95 |
| Best Meal Replacement For Women | Kaged Muscle Clean Meal | Price: $49.99 |
| Best Plant-Based Meal Replacement | Ample Complete Meal Shake Bottles | Price: $76.50 |
| Best Whey Protein Meal Replacement | Kaged Muscle Clean Meal | Price: $49.99 |
| Best Meal Replacement for Bulking | MUTANT Flex Food | Price: $44.99 |
What To Consider Before Buying
Before buying your meal replacement supplement, there are some important factors to consider so you get the best product possible.
Ratio Of Macronutrients
When it comes to choosing a meal replacement, you want to be sure the balance of macronutrients is spot on. Between protein, carbs, and fat, having the right ratio will be huge in boosting all your gains. Plus, it will only help your overall health by not neglecting one.
Added Ingredients
Added ingredients are something to consider because these can help with all areas of the supplement. Things like digestive enzymes and probiotics are important to keep your gut health high and allow for better absorption of these nutrients.
Price & Price Per Serving
Supplements can get expensive and having the right supplement at the right price can help you greatly. It is possible to find the right supplements without totally breaking the bank.
How We Choose
We know finding the right supplements and nutritional products can be challenging, but with this list we hope to bring the best meal replacements to the table to put some great products on your radar. We look at quality of the company because honesty and transparency is number one. The formula and ingredients are also very important because you deserve to have the best when it comes to your meal replacement. Looking at the ratio of macros and amount of calories and sugar is something we take into account, as well as if the product is a plant based vegan meal replacement or not. Finally, the price matters. We know it can be expensive to take care of yourself and while some of these options may be higher than you would like to spend, we firmly believe the product is worth the money.
FAQ Section
What is the best meal replacement product?
MUTANT Flex Food is the best meal replacement. This meal replacement is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients, this meal replacement is far better to help build muscle and strength while also keeping you full throughout the day.
What is the difference between a powder and a pre-bottled meal replacement?
The only real difference is convenience and the amount per packaging. With the pre-bottled, you most likely won’t have as much overall as a container of powder. Plus with powder, you can hold off on the liquid until your ready and don’t have to deal with temperature or anything.
Are meal replacements healthy?
On the whole, yes. It is always best to try and get a home cooked meal into you for whole foods are always a plus, but companies have taken meal replacements very seriously and seek to bring you the healthiest option around so you can progress with whatever your health and fitness journey may be along with a whole food, well-balanced diet to also aid in things like digestion. Plant-based protein sources also include things like pea protein and brown rice protein.
Wrap It All Up
Meal replacement shakes are the perfect protein rich solution for many people replacing a meal who need a quick grab and go option with tons of benefits while still getting enough protein. Able to support a healthy lifestyle, these products are packed with essential vitamins and minerals, like protein and fiber, to ensure all of your dietary needs are covered with a low calorie option for fewer calories and muscle building. While it is always best to get these essentials from whole foods, sometimes our busy schedules just don’t allow that. Give these meal replacement products a try and really see what they can do for you and your athletic performance, weight loss, and recovery.
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References
