The best protein supplements to enhance growth, recovery, and performance.
Protein powders play a vital role in maintaining, growing and repairing body tissue. A supplement like whey protein powder can be used as an emergency food source if you are running short on time, but in reality proper protein intake is also essential for the production of a number of key hormones which promote growth of muscle mass and maturation from a protein powder.
Considering the indispensable role that protein plays, we must recognize the importance of consuming an adequate serving of the macro every day for muscle growth and the types of whey protein can help. Failing to do so can result in the development of chronic diseases and ailments such as muscle wastage, anemia (low blood iron), decreased immunity and fatigue. Vitamins and minerals and branch chain amino acids can help you lose weight and aid in muscle repair from protein powders. To allow you to select a protein powder or protein blend that fits your goals, our team has tried and tested a vast number of premium options. In this post we compare whey protein concentrate and isolate supplements to recommend the most effective protein powder for bodybuilding, performance and recovery. Here’s our list of the best protein powders.
Best Protein Powder Supplements for 2024
- Best Protein Powder Overall: Nutricost Whey Protein Concentrate
- Best Protein For Muscle Gain: MuscleMeds Carnivor
- Best Protein For Men: Transparent Labs 100% Grass-Fed Whey Protein Isolate
- Best Protein Isolate: MUTANT ISO SURGE
- Best Whey Protein: Transparent Labs 100% Grass-Fed Whey Protein Isolate
- Best Protein Meal Replacement: MUTANT FLEX FOOD
- Best Budget Protein Powder: Nutricost Whey Protein Concentrate
- Best Clean Organic Grass-Fed Protein: Transparent Labs 100% Grass-Fed Whey Protein Isolate
- Best Non-Dairy Protein Powder: MuscleMeds Carnivor
- Best Fat Free Protein: Cellucor COR-Performance Whey
- Best Vegan Protein Powder: Nutricost Pea Protein
- Best RTD Protein: MuscleMeds Carnivor RTD
- Best Protein For Weight Loss: Optimum Nutrition Gold Standard 100% Isolate
- Best Protein For Women: Nutricost Whey Protein Concentrate
- Best Protein For Bulking: MUTANT MASS
Finding The Best Whey Protein Powders
When selecting the best protein powder for bodybuilding, it is important to study the ingredients closely as many protein powders that appear to be of good quality often contain fillers and bulking agents which have no purpose other than increasing the quantity of the two types of whey protein, being whey protein concentrate and isolate powder, or a protein blend. A good quality powder will be high in protein and low in filler ingredients, calories, and sugars. Additionally, from a practical viewpoint, you want a shake that performs well in terms of taste, price, digestibility, and mixability for the best protein powders. Protein powders get bonus points for having a short ingredients list. Things like artificial sweeteners and fillers aren’t as bad as some health influencers want you to believe but we don’t want large amounts of them in a protein supplement.
A good protein powder mixes really easily into protein shakes and smoothies, with little to no grit or chalkiness, and tastes great (our favorite is typically the vanilla flavor). As stated, there are so many options for the best protein powder for bodybuilding available in whey protein concentrate or isolate that it can become convoluted, as well as plant based protein which can provide for the best vegan protein powder benefits. To allow you to pick the powder that matches your goal, we have reviewed the best options on the market.
Best Protein Powder Overall
Finding an all-around great protein powder can be challenging but it is possible. With the right ingredients and formula, all of those protein wants and needs can be achieved either with the best whey protein or a plant based protein powder.
Nutricost Whey Protein Concentrate
Looking for a cheap whey protein concentrate? Check out Nutricost Whey Protein Concentrate! A quality protein supplement at half the cost.
| Calories | 130 |
| Protein | 25g |
| Carbs | 3g |
| Fat | 0.5g |
| Sugar | 1g |
| Flavors | Chocolate, chocolate peanut butter, vanilla, strawberry milkshake, and even unflavored. |
| Number Of Servings | 69 |
Nutricost Whey Protein Concentrate prides itself on simplicity and transparency. The primary ingredient is whey protein concentrate, which is a form of whey that retains a higher percentage of beneficial nutrients compared to whey protein isolate. This makes it an excellent choice for individuals looking for a more comprehensive protein source.
The product also boasts minimal additives, with no artificial flavors, sweeteners, or colors. This is a positive aspect for those who prefer a clean and straightforward protein supplement without unnecessary additives. However, it’s worth noting that some users might miss the flavor variety that comes with artificially sweetened options.
Pros
- No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
- Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
- Organic and non-GMO for optimal health benefits.
- Good choice for those who tend to be sensitive to certain protein supplements.
- Contains essential amino acids perfect for building muscle.
- Right amount of protein per scoop per serving so you get the most for your dollar.
Cons
- Slightly high in carbs and cholesterol for those looking out for these.
- Despite lactose, their are no digestive enzymes to aid in gut health and digestion
- Premium priced product for those looking save some money.
Price: $51.26
Use the promo code GENIRON10 for 10% off!
Read our full review of Nutricost Whey Protein Concentrate.
Best Whey Protein For Weight Gain
Some people use whey in order to gain weight and a mass gainer can work wonders for your bulking needs. Loaded with a great balance of macronutrients is exactly what you need most to see those gains out of a great whey protein powder or mass gainer.
MuscleMeds Carnivor
Carnivor is a 100% beef protein isolate that is fast digesting and great tasting for an effective non-dairy protein supplement.
| Calories | 100 |
| Protein | 23g |
| Carbs | 3g |
| Fat | 0g |
| Sugar | 0g |
| Flavors | Rocket Pop, Chocolate Peanut Butter, Chocolate, Vanilla Caramel, Cookies & Cream, Strawberry, Fruit Punch |
| Best Way To Take | Mix 1 scoop with 10-12 ounces of cold water. |
With 23 grams of fast digesting hydrolyzed beef protein, MuscleMeds Carnivor is designed the individuals who seek to enhance training, build muscle faster, and perform at their best, MuscleMeds puts a focus on what counts so you see results. It comes in numerous delicious flavors, and has no fat and very little carbohydrates, so you can fit this in even the most restrictive diets.
Pros
- 23g of hydrolyzed beef protein isolate
- Non-dairy to eliminate any dairy concerns or discomfort
- Fast digesting and clean ingredients
- Great flavors
- From a reputable company in MuscleMeds who understands the need of consumers everywhere.
Cons
- Could have better mixability in your shaker cup
Price: $69.74
Check out our review for MuscleMeds Carnivor!
Best Protein For Specifically Men
For men looking to perform their best, having a great protein powder to tackle growth and recovery needs is imperative. With clean ingredients and tons of protein, the right protein powder is out there for those male athletes.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
| Calories | 120 |
| Protein | 28g |
| Carbs | 1g |
| Fat | 0.5g |
| Sugar | Less than 1g |
| Flavors | Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel |
| Number Of Servings | 30 |
Transparent Labs 100% Grass-Fed Whey makes the list boasting an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent whey isolate for you and your body weight goals and is easy to digest compared to a whey concentrate. Additionally, this vegan protein powder is certified organic and tested for heavy metals by third-party labs to ensure safety.
Pros
- No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
- Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
- Organic and non-GMO for optimal health benefits.
- Good choice for those who tend to be sensitive to certain protein supplements.
- Contains essential amino acids perfect for building muscle.
- Right amount of protein per scoop per serving so you get the most for your dollar.
Cons
- Slightly high in carbs and cholesterol for those looking out for these.
- Despite lactose, their are no digestive enzymes to aid in gut health and digestion
- Premium priced product for those looking save some money.
Price: $59.00
Use the promo code GENIRON10 for 10% off!
Here is Our Personal Testing Video Review of This Supplement:
Read our full review of Transparent Labs 100% Grass-Fed Whey Protein Isolate.
Best Protein Isolate
A whey protein isolate is perfect for building muscle mass and can pump you with a ton of protein with minimal carbs and fat. This is great for not only muscle growth and recovery, but also those weight loss goals you seek most.
MUTANT ISO SURGE
Maximize your gains with a great tasting and effective whey protein isolate, MUTANT ISOSURGE.
| Calories | 120 |
| Protein | 25g |
| Carbs | 1g |
| Fat | 1g |
| Sugar | 1g |
| Flavors | Too many flavors to list here! |
| Number Of Servings | 23 |
MUTANT ISO SURGE is packed with 25 grams of protein per scoop, accompanied by only 1 gram of carbs and one gram of fat. When it comes to what exactly is in it, ISO SURGE contains whey protein isolate as well as whey protein hydrolysate.
It also contains cocoa (which is processed with alkali), and contains 2% or less of natural & artificial flavors. ISO SURGE has a natural cream flavor, MCT oil (fractionated coconut oil) which helps digestion, then salt and coffee powder which help flavor, color (caramel), potassium citrate, guar gum, sucralose, sunflower lecithin, silicon dioxide, lactase, protease, rebaudioside-A (from stevia leaf extract). Finally, ISO SURGE contains milk and tree nuts (coconut).
Pros
- Great source of whey isolate great for muscle growth and recovery for the best benefits.
- Fast absorbing and easy to digest so you get those nutrients quickly and don’t suffer digestive issues.
- Honest and clean process for the best product possible and optimal effectiveness.
- Low in sugar while not sacrificing taste but keeping your health at an all time high.
Cons
- Does contain artificial sweeteners for those looking for an all-natural product.
Price: $44.99
Read our full review of MUTANT ISO SURGE!
Best Whey Protein Powder
Whey protein is probably the most popular version of the supplement. That being said, you want a good whey protein powder.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
| Calories | 120 |
| Protein | 28g |
| Carbs | 1g |
| Fat | 0.5g |
| Sugar | Less than 1g |
| Flavors | Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel |
| Number Of Servings | 30 |
Transparent Labs 100% Grass-Fed Whey makes the list again boasting an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent whey isolate for you and your body weight goals and is easy to digest compared to a whey concentrate. Additionally, this vegan protein powder is certified organic and tested for heavy metals by third-party labs to ensure safety.
Pros
- No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
- Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
- Organic and non-GMO for optimal health benefits.
- Good choice for those who tend to be sensitive to certain protein supplements.
- Contains essential amino acids perfect for building muscle.
- Right amount of protein per scoop per serving so you get the most for your dollar.
Cons
- Slightly high in carbs and cholesterol for those looking out for these.
- Despite lactose, their are no digestive enzymes to aid in gut health and digestion
- Premium priced product for those looking save some money.
Price: $59.00
Use the promo code GENIRON10 for 10% off!
Read our full review of Transparent Labs 100% Grass-Fed Whey Protein Isolate.
Best Protein Meal Replacement
Whey is a common protein source to be used as a meal replacement for its ability to keep you full and aid in valuable growth and repair. Kaged Muscle has this great meal replacement option with whey as the primary protein source, similar to those other products that make up a whey protein powder. However, what sets Kaged Nutrition Whey Protein Isolate apart is its special formulation with ProHydrolase, which enhances protein absorption and promotes muscle recovery. This unique feature makes it an excellent choice for individuals looking to optimize their muscle recovery after intense workouts.
MUTANT FLEX FOOD
When you lack time, forget to prep meals - or s#*t just happens - be ready with fast, flexible and complete real food macros on-demand. Designed from real bodybuilding meals for real gains!
| Calories | 170 |
| Protein | 25g |
| Carbs | 12g |
| Fat | 3g |
| Sugar | 1g |
| Flavors | Vanilla cupcake, chocolate brownie |
| Number Of Servings | 20 |
When you are in a hurry, or you forget to prep your meals, or stuff just happens that gets in your way, meal replacements are ideal. They can help you be ready with fast, flexible and complete real food macros on-demand. Our favorite, FLEX FOOD, is packed with real ingredients to make sure that you are consuming quality macros, BCAAs, and EAAs, getting you quality gains. The team at Gen Iron tried it, and we have to say, FLEX FOOD blew our expectations out of the water.
Pros
- Whole food ingredients to provide great nutrients for the best in terms of growth and repair.
- People looking for good macros in a quick shake
Cons
- Slightly low on number of servings and it would be nice to see more included.
Price: $44.99
Read our full review of MUTANT FLEX FOOD.
Best Budget Protein Powder
Supplements are not cheap, and a lot of protein powders are also expensive. That being said, finding a good protein powder on a budget is great.
Nutricost Whey Protein Concentrate
Looking for a cheap whey protein concentrate? Check out Nutricost Whey Protein Concentrate! A quality protein supplement at half the cost.
| Calories | 130 |
| Protein | 25g |
| Carbs | 3g |
| Fat | 0.5g |
| Sugar | 1g |
| Flavors | Chocolate, chocolate peanut butter, vanilla, strawberry milkshake, and even unflavored. |
| Number Of Servings | 69 |
Nutricost Whey Protein Concentrate prides itself on simplicity and transparency. The primary ingredient is whey protein concentrate, which is a form of whey that retains a higher percentage of beneficial nutrients compared to whey protein isolate. This makes it an excellent choice for individuals looking for a more comprehensive protein source.
The product also boasts minimal additives, with no artificial flavors, sweeteners, or colors. This is a positive aspect for those who prefer a clean and straightforward protein supplement without unnecessary additives. However, it’s worth noting that some users might miss the flavor variety that comes with artificially sweetened options.
Pros
- No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
- Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
- Organic and non-GMO for optimal health benefits.
- Good choice for those who tend to be sensitive to certain protein supplements.
- Contains essential amino acids perfect for building muscle.
- Right amount of protein per scoop per serving so you get the most for your dollar.
Cons
- Slightly high in carbs and cholesterol for those looking out for these.
- Despite lactose, their are no digestive enzymes to aid in gut health and digestion
- Premium priced product for those looking save some money.
Price: $51.26
Use the promo code GENIRON10 for 10% off!
Read our full review of Nutricost Whey Protein Concentrate.
Best Clean Organic Grass-Fed Whey Protein
When it comes to quality of your protein, having something that is organic can prove worthwhile for your overall health. A clean source of protein can really enhance all of your goals and a whey protein powder is what you need.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
| Calories | 120 |
| Protein | 28g |
| Carbs | 1g |
| Fat | 0.5g |
| Sugar | Less than 1g |
| Flavors | Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel |
| Number Of Servings | 30 |
Transparent Labs 100% Grass-Fed Whey makes the list for a third time, as it boasts an impressive array of eco-friendly accomplishments. Organic, non-GMO, and gluten-free. There are no artificial sweeteners, which is hard to find. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent whey isolate for you and your body weight goals and is easy to digest compared to a whey concentrate. We also like the short ingredient list—there are only five—and the fact that it’s free of dyes, preservatives, or fillers, which granted this a 4.5 out of 5 on our rating metric. It’s not a significant source of vitamins and minerals, which shouldn’t be a problem if you’re getting those vital nutrients from other food sources.
Pros
- No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
- Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
- Organic and non-GMO for optimal health benefits.
- Good choice for those who tend to be sensitive to certain protein supplements.
- Contains essential amino acids perfect for building muscle.
- Right amount of protein per scoop per serving so you get the most for your dollar.
Cons
- Slightly high in carbs and cholesterol for those looking out for these.
- Despite lactose, their are no digestive enzymes to aid in gut health and digestion
- Premium priced product for those looking save some money.
Price: $59.00
Use the promo code GENIRON10 for 10% off!
Read our full review of Transparent Labs 100% Grass-Fed Whey Protein Isolate.
Best Non-Diary Protein Powder
Not everyone wants a dairy based protein powder, but not everyone wants a vegan option. That being said, a good beef based protein is great.
MuscleMeds Carnivor
Carnivor is a 100% beef protein isolate that is fast digesting and great tasting for an effective non-dairy protein supplement.
| Calories | 100 |
| Protein | 23g |
| Carbs | 3g |
| Fat | 0g |
| Sugar | 0g |
| Flavors | Rocket Pop, Chocolate Peanut Butter, Chocolate, Vanilla Caramel, Cookies & Cream, Strawberry, Fruit Punch |
| Best Way To Take | Mix 1 scoop with 10-12 ounces of cold water. |
With 23 grams of fast digesting hydrolyzed beef protein, MuscleMeds Carnivor is designed the individuals who seek to enhance training, build muscle faster, and perform at their best, MuscleMeds puts a focus on what counts so you see results. It comes in numerous delicious flavors, and has no fat and very little carbohydrates, so you can fit this in even the most restrictive diets.
Pros
- 23g of hydrolyzed beef protein isolate
- Non-dairy to eliminate any dairy concerns or discomfort
- Fast digesting and clean ingredients
- Great flavors
- From a reputable company in MuscleMeds who understands the need of consumers everywhere.
Cons
- Could have better mixability in your shaker cup
Price: $69.74
Check out our review for MuscleMeds Carnivor!
Best Fat Free Whey Protein
While a whey protein powder with fat is beneficial for you, for those looking to cut body fat, fat free options do exist. Cellucor has a great fat free supplement that will work wonders for your performance goals.
Cellucor COR-Performance Whey
Cellucor COR-Performance Whey Protein Powder is an optimal source of protein for those looking to maintain lean muscle, replenish lost nutrients, and have a great tasting protein powder.
| Calories | 120 |
| Protein | 24g |
| Carbs | 3g |
| Fat | 1.5g |
| Sugar | 2g |
| Flavors | Molten Chocolate, Whipped Vanilla |
| Number Of Servings | 70 |
Cellucor COR-Performance Whey Protein Powder is an optimal source of protein for those looking to maintain and grow lean muscle, replenish and restore those lost nutrients from working out, and offering a great tasting, guilt-free option. Packed with protein and loaded with digestive enzymes, this is a great low carb, low fat supplement while also being low in calories and sugar.
Pros
- Optimal source of protein to maintain lean muscle and replenish lost nutrients to maximize training and health.
- Packed with 24g protein and only 120 calories for a great protein option to help with all gains.
- Fast acting whey and digesting enzymes for better absorption and less discomfort.
- From a reputable company in Cellucor so you know exactly what you’re getting.
Cons
- Does contain artificial sweeteners for those looking for an all-natural route this may be something to consider.
- A few more flavor options would be nice to add even more variety for this protein powder.
Price: $59.99
Read our full review of Cellucor COR-Performance Whey.
Best Vegan Protein Powder
For those sensitive to dairy or who just want to live a vegan lifestyle, vegan protein powders exist and are great options aside from whey protein powder. They can offer the same benefits as whey without all the dairy.
Nutricost Organic Vegan
Pea protein is a great option for those who do not want animal based products and prefer a vegan diet. That being said, Nutricost Pea Protein is a great option!
| Calories | 100 |
| Protein | 20g |
| Carbs | 1g |
| Fat | 2g |
| Sugar | 0g |
| Flavors | Peanut Butter Cookie, Banana Bread, Cinnamon Roll |
| Number Of Servings | 15 |
Nutricost Pea Protein Isolate offers a robust nutritional profile with high protein content per serving, essential amino acids crucial for muscle growth, and is suitable for vegans. It provides a healthy alternative to other types of protein such as whey, casein, or soy, catering to individuals with dairy sensitivities.
With its organic pea protein powder and free from gluten or soy, it supports a well-rounded sports nutrition regimen. The pea protein powder delivers quality nutrients, making it an excellent option for those looking to boost their protein intake.
Pros
- Clean, fully disclosed, and naturally flavored
- Soy, dairy, lactose, and gluten free
- Great tastes with natural flavors
Cons
- Could have more servings per container
Price: $40.46
Read our full review of Nutricost Vegan.
Best RTD Protein
When it comes to protein drinks, not everyone has time to mix them up in a shaker. That being said, having a good RTD protein drink could be the way to go.
MuscleMeds RTD
The number one selling beef protein isolate product is perfectly packaged in a ready-to-drink form, for the busiest of lifestyles.
| Calories | 190 |
| Protein | 40g |
| Carbs | 29 |
| Fat | 0g |
| Sugar | 1g |
| Flavors | Chocolate, Fruity Cereal, Vanilla Cupcake |
| Number Of Servings | 15 |
MuscleMeds Carnivor RTD is the perfect solution for anyone who is looking for a good protein drink that they can just grab and go. Even if your schedule is jam packed you can enjoy the great taste and take in quality muscle building nutrition of Carnivor, which is the world’s top selling beef protein isolate supplement. You don’t even have to mix it, as Carnivor is already in a delicious ready-to-drink shake, hence the name “RTD”.
This shake is also suitable for those looking to achieve their weight loss goals, as it is low in calories and high in protein to keep you feeling full and satisfied. For a fruity twist, try the Strawberries and Cream flavor of Carnivor RTD, perfect for a post-workout treat.
Pros
- Clean, fully disclosed, and naturally flavored
- 300% better absorption
- Soy, dairy, lactose, and gluten free
- Great tastes with natural flavors
Cons
- Could have more servings per container
Price: $9.99 for 3
Read our full review of MuscleMeds Carnivor RTD.
Best Whey Protein For Weight Loss
While some want to bulk up, others use protein powders as weight loss tools. Able to keep you full and curb hunger, these supplements are perfect for assisting with those weight loss and management goals.
Optimum Nutrition Gold Standard 100% Isolate
Optimum Nutrition Gold Standard 100% Isolate is a high-quality whey isolate powder with 25g of protein and 5.5g of naturally occurring BCAAs perfect for growth and recovery.
| Calories | 100 |
| Protein | 25g |
| Carbs | 1g |
| Fat | 0g |
| Sugar | 1g |
| Flavors | Caramel Ice Cream, Chocolate Bliss, Chocolate Mint Brownie, Rich Vanilla |
| Number Of Servings | 24 |
Optimum Nutrition Gold Standard 100% Isolate is a good option for those looking to make an informed choice when it comes to a high-quality whey isolate powder. With 1g of carbs and less than 1g of fat. With 25g of protein in, it is perfect for fast digesting. Each serving size contains 25g of protein, this works making it ideal for building muscle, enhancing recovery, and working towards your weight loss and management goals. With Additionally, it provides 5.5g of naturally occurring BCAAs, ensuring all the benefits of a top -tier protein powder.
Pros
- 25g of protein perfect for muscle building and recovery by giving you adequate amounts of protein per serving.
- Great flavors to provide for an awesome taste so you never grow bored and resort to the wrong snacks.
- 5g of BCAAs ensures you see results when it comes to muscle growth as BCAAs are a great way to stimulate this growth.
- Low in sugar, carbs, and fat for your bodybuilding goals to only give you a pure protein source.
Cons & Who Shouldn’t Buy
- Could have more servings per container for the price and since supplements can get expensive, you should get the most bang for your buck.
Price: $35.99
Best Protein for Women
Don’t worry ladies, we did not forget about you. We have hand-picked the best protein powder for the women as well.
Nutricost Whey Protein Concentrate
Looking for a cheap whey protein concentrate? Check out Nutricost Whey Protein Concentrate! A quality protein supplement at half the cost.
| Calories | 130 |
| Protein | 25g |
| Carbs | 3g |
| Fat | 0.5g |
| Sugar | 1g |
| Flavors | Chocolate, chocolate peanut butter, vanilla, strawberry milkshake, and even unflavored. |
| Number Of Servings | 69 |
Nutricost Whey Protein Concentrate prides itself on simplicity and transparency. The primary ingredient is whey protein concentrate, which is a form of whey that retains a higher percentage of beneficial nutrients compared to whey protein isolate. This makes it an excellent choice for individuals looking for a more comprehensive protein source.
The product also boasts minimal additives, with no artificial flavors, sweeteners, or colors. This is a positive aspect for those who prefer a clean and straightforward protein supplement without unnecessary additives. However, it’s worth noting that some users might miss the flavor variety that comes with artificially sweetened options.
Pros
- No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
- Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
- Organic and non-GMO for optimal health benefits.
- Good choice for those who tend to be sensitive to certain protein supplements.
- Contains essential amino acids perfect for building muscle.
- Right amount of protein per scoop per serving so you get the most for your dollar.
Cons
- Slightly high in carbs and cholesterol for those looking out for these.
- Despite lactose, their are no digestive enzymes to aid in gut health and digestion
- Premium priced product for those looking save some money.
Price: $51.26
Use the promo code GENIRON10 for 10% off!
Read our full review of Nutricost Whey Protein Concentrate.
Best Whey Protein for Muscle Gain
For those looking to gain muscle, your protein product should absolutely reflect that goal. With the right ingredients dosed out perfectly, that is absolutely possible from the best protein for strength.
MuscleMeds Carnivor
Carnivor is a 100% beef protein isolate that is fast digesting and great tasting for an effective non-dairy protein supplement.
| Calories | 100 |
| Protein | 23g |
| Carbs | 3g |
| Fat | 0g |
| Sugar | 0g |
| Flavors | Rocket Pop, Chocolate Peanut Butter, Chocolate, Vanilla Caramel, Cookies & Cream, Strawberry, Fruit Punch |
| Best Way To Take | Mix 1 scoop with 10-12 ounces of cold water. |
Making the list again is MuscleMeds Carnivor. With 23 grams of fast digesting hydrolyzed beef protein, MuscleMeds Carnivor is designed the individuals who seek to enhance training, build muscle faster, and perform at their best, MuscleMeds puts a focus on what counts so you see results. It comes in numerous delicious flavors, and has no fat and very little carbohydrates, so you can fit this in even the most restrictive diets.
Pros
- 23g of hydrolyzed beef protein isolate
- Non-dairy to eliminate any dairy concerns or discomfort
- Fast digesting and clean ingredients
- Great flavors
- From a reputable company in MuscleMeds who understands the need of consumers everywhere.
Cons
- Could have better mixability in your shaker cup
Price: $69.74
Check out our review for MuscleMeds Carnivor!
Best Whey Protein For Bulking
When it comes to bulking up, you will want something that will do just that. A product that will provide an influx of quality ingredients to get you to where you want to be.
MUTANT MASS
Cira Nutrition Bright Whey Protein is a great whey supplement for women. With 25g protein and a great ratio of macronutrients, this can help power growth and recovery to the next level.
| Calories | 1,100 |
| Protein | 56g |
| Carbs | 192g |
| Fat | 12g |
| Sugar | 1g |
| Flavors | Triple Chocolate, Vanilla Ice Cream, Cookies & Cream, Strawberry Banana, Coconut Cream, and Chocolate Fudge Brownie. |
| Number Of Servings | 30 |
Designed specifically for the strongest bodybuilders and weightlifters that walk the earth, MUTANT MASS has been building muscle in more than 80 countries! It is aimed at putting on quality mass, and not packed full of junk ingredients that will cause you to gain an overabundance of body fat. This clean gainer is now being discovered by athletes seeking the most powerful gainer commercially available.
Sitting at 1,100 calories per 4 scoops, MUTANT MASS is made with natural whole foods. These foods include: barley, sweet potato, rolled oats, avocado, coconut oil, flaxseed, pumpkin seed and sunflower oil, for the cleanest gains.
Pros
- Good macros
- Good food sources
Cons
- Premium priced option and for those on a budget, maybe look elsewhere.
Price: $44.99
Check out our individual review on MUTANT MASS.
The Benefits of Whey Protein Powder
Taking whey protein powder, either as whey protein concentrate, isolate or other types of protein, can have a number of powerful effects on the body. Whey protein powder is highly accessible, affordable, and is a useful tool for promoting a high-protein diet and meeting increased protein needs. The best protein for strength can increase your performance goals and ensure you are getting enough protein, for a balanced diet.
Whey protein has been studied rigorously and has been found to promote muscle growth, facilitate recovery, and may assist in fat loss by increasing satiety.
Benefits: Protein Synthesis
If you are involved in regular training, there should be an even greater emphasis on ingesting ample protein from all types of protein. During physical training, the muscles are exposed to a great deal of mechanical load which causes small muscle fiber tears. To allow the tears to be repaired and to efficiently build muscle, a process known as muscle protein synthesis (MPS) must occur with the help of essential amino acids along with fat and carbs.
To optimize MPS, a high amount of protein is required. Failing to consume enough will hinder MPS thus potentially stunting recovery and leading to restricted movement, prolonged soreness, and muscular weakness. On the other hand, hitting your daily protein target will facilitate efficient recovery and cause these tears to be repaired rapidly and protein powder can really help. As a result of this process, the muscles fibers will increase in size and strength.
The research is clear, protein supplementation is an effective and convenient way of increasing one’s daily protein intake, enhancing MPS and therefore contributes to an increase in muscular strength and size (1). Based on this research, a number of health and fitness businesses have created protein powders. Protein shakes are undoubtedly quick, easy and effective but due to the vast number of products available, it can often be confusing and challenging to pick the right supplement for your needs and goals as you look to build muscle.
Protein Dosage Recommendations for Optimizing MPS
The amount of protein one should consume daily depends on their physical characteristics and goals. The recommendation for an adult is to consume 0.8 grams of protein per kilogram of bodyweight (2). However, if you are aiming to build significant muscle, it may be necessary to consume more – the recommendation is between 1.0 – 1.6 grams of protein per kilogram of bodyweight, according to the International Society of Sports Nutrition. The purpose of this, as mentioned previously, is to advance the rate of MPS and therefore a protein powder can assist with.
Types Of Powder
The Difference Between Whey Isolate, Concentrate, Casein & Plant Protein
Furthermore, you may come across terms such as whey “isolate” and “concentrate”. These terms simply refer to a specific stage in the processing of protein. In order to create protein powders, milk is heated to separate curds and whey. The whey protein concentrate is simply whey in its truest form. To create the isolate form, the whey must then be heavily filtered. This is done for one of two sole purposes – to increase the protein percentage of the powder and also lower the carbohydrate and fat content, as well as increasing branch chain amino acids.
Whether you go for whey concentrate or isolate protein powder, it appears to make very little difference – both are effective as the best protein for strength. However, if you are looking to maintain muscle size while dropping body fat, whey isolate is one superb option as it has a higher protein content than and is lower in carbs and calories than concentrate. Additionally, if you are lactose intolerant, isolate may be digested more efficiently than concentrate for a post workout (3).
Whey and Casein’s Impact on Muscle Growth
There are different types of protein powder that can be purchased, and the two most common types are whey and casein, both of which are animal proteins great to for building muscle from complete protein. In simple terms, whey protein powder is a fast digesting protein which causes rapid protein synthesis, whereas casein is a slow digesting protein which maintains steady protein synthesis (4). The general understanding is that whey protein powder is one of the most effective reasons for building muscle, whereas casein is most useful for maintaining muscle size. Whey protein powder is the most common type of protein powder, and it comes from whey (shocking, we know). Whey is the liquid left behind after milk has been processed and is used in multiple applications, such as cheese-making or producing protein powder.
Plant and Animal Proteins Impact Muscle Building
There are a number of plant-based protein powders available which are excellent choices for vegans and vegetarians. If you are vegan, dairy-intolerant, or prefer to eat fewer animal-derived foods, you can try plant-based protein powders instead. These options generally feature peas, beans, soy, and brown rice as the main ingredients, making them a great dairy- and lactose-free alternative to whey. However, be aware that plant-based protein powders may not have as profound an impact on muscle building as animal proteins, although they are still a complete protein. This is because plant products have a smaller range of amino acids (the “building blocks” of protein) and will, therefore, fail to maximize muscle size and recovery in the same way animal proteins do. However, some plant-based protein powders, like Orgain’s organic plant-based powder, can provide a complete amino acid profile, which can help support muscle growth and recovery (5).
Moreover, there has been a great deal of research completed on one of the essential amino acids and one of the key branch chain amino acids known as Leucine which has been found to have a major impact on muscular growth and is a key ingredient in a plant based protein powder. Whey protein naturally has a high amount of leucine with each serving whereas vegan protein tends to be much lower in leucine.
How Much Are These Protein Powders?
Finding the right protein powders can be challenging but it is absolutely possible. With those more premium options, you find them to be more expensive, however, the quality is much higher. We broke down our best protein powders so you could see just what you’re dealing with.
| Category | Product | Price |
| Best Protein Powder | Nutricost Whey Protein Concentrate | $51.26 |
| Best Protein for Muscle Gain | MuscleMeds Carnivor | $69.74 |
| Best Protein for Men | Transparent Labs 100% Grass-Fed Whey Protein Isolate | $59.00 |
| Best Protein Isolate | MUTANT ISO SURGE | $44.99 |
| Best Whey Protein | Transparent Labs 100% Grass-Fed Whey Protein Isolate | $59.00 |
| Best Protein Meal Replacement | MUTANT FLEX FOOD | $44.99 |
| Best Budget Protein Powder | Nutricost Whey Protein Concentrate | $51.26 |
| Best Clean Organic Grass-Fed Protein | Transparent Labs 100% Grass-Fed Whey Protein Isolate | $59.00 |
| Best Non-Dairy Protein Powder | MuscleMeds Carnivor | $69.74 |
| Best Fat Free Protein | Cellucor COR-Performance Whey | $59.99 |
| Best Vegan Protein Powder | Nutricost Vegan | $40.46 |
| Best RTD Protein | MuscleMeds Carnivor RTD | $9.99 |
| Best Protein For Weight Loss | Optimum Nutrition Gold Standard 100% Isolate | $35.99 |
| Best Protein For Women | Nutricost Whey Protein Concentrate | $51.26 |
| Best Protein For Bulking | MUTANT MASS | $69.74 |
What To Look For in the Best Protein Powder
When choosing your protein powder, it is important to look for those products that will work for your benefit and your benefit only. Things to look for include:
Type Of Protein
Depending on your goals and lifestyle, there are different types of protein to consider. Whey is a great option but it contains dairy, so for those insensitive or following a certain diet, plant-based products might be the best option for you.
Amount Of Protein
The point of you taking these supplements to maximize protein intake. Looking to the amount of protein in each product is very important as you seek to get the most protein to fill you up, see gains, and optimize recovery.
Flavors
You want your powder to taste good and thankfully, these companies have put an emphasis on making great tasting products so you feel full and see the best gains.
Price & Price Per Serving
Supplements can get expensive and protein powders are no different. By looking at how much they cost and how much they cost per serving, you can better decide on what powder is right for you. It is possible to find a great product at an affordable price.
Best Time To Take A Protein Powder
While it is debated as to the best time to take a protein supplement, it is best to consume 15-60 minutes after you finish your workout. Some suggestions hint that you can take protein up to two hours after and still see benefits. It is best to take as close to after your workout as possible to get the most out of your training for proper protein intake from the right source of protein from the best bodybuilding protein.
How We Decide On The Best Whey Protein Powders
Differentiating the differences between protein powders is an arduous task. While certain characteristics of certain powders have been highlighted, it’s important to recognize that these are not necessarily positives or negatives. Rather, it’s a case of simply highlighting methods, ingredients and processes involved in case they cause a degree of difficulty for you. Some protein powders, such as dietary supplements,contain additional ingredients that may or may not be safe or good for you, depending on your individual health. To determine if a particular protein powder is good for you, we recommend evaluating your current diet, your personal health, and the other ingredients present in the powder you’re considering.
To decide which protein powders made the list, and which is the best bodybuilding protein, we considered a number of areas. Firstly, we considered how the powder itself was manufactured to ensure it has been tested, is safe and is a product of premium quality. Secondly, we assessed the ingredients to ensure that each shake contained a high dosage of protein – whether that be whey, casein or a blend of both. Lastly, we considered the palatability and digestibility of each product, making sure that it can be easily mixed in a shaker bottle. We also took into account the flavor profiles of the protein powders, including the chocolate flavor, to provide a comprehensive assessment.
Best Protein Powder FAQ Section
What is the best protein powder?
Nutricost Whey Protein Concentrate.
Which type of whey is better for my gains?
It depends on your preference and what you want out of your goals. In terms of bulking up, whey concentrate is a better option given that it has carbs and fat along with the high amount of protein. For those looking to lose weight, a whey isolate is a better option given that it is a more pure form of protein with minimal to no carbs and fats.
How do vegan protein powders stack up against whey protein powders?
Vegan protein powders stack up well against whey by providing you with great amounts of protein and other ingredients to aid in training, performance, health, and wellness. For those sensitive to dairy, plant based protein powder options are great for your gains.
When is the best time to take a protein supplement?
It is best to take a protein supplement in the window of 15-60 minutes after you finish a workout. This will ensure your body has time to absorb all of those nutrients to aid in growth and recovery post workout with a protein shake, or even a couple protein shakes.
Best Protein Powders Wrap Up
While these products are of supreme quality, they will ultimately fail to cause changes if two other factors are not taken into account – consistent resistance training and a calorie surplus. You should not expect to see an increase in muscle by simply taking a protein powder. Muscle strength and size will only occur when this is combined with regular strength training and is one of the key reasons for the best whey protein powder for your post workout needs.
In addition to this, a calorie surplus is also required. This is simply where you consume more calories per day than your body requires. The additional energy is necessary to promote recovery from the stresses of strength training and consequently drive an increase in muscle. Only with a combination of proper training, a calorie surplus and a high-protein diet and whole foods, will you begin to see substantial change take place from a great protein source.
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References
- Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015-1). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. Sports Medicine (Auckland, N.Z.). 45 (1): 111–131. doi:10.1007/s40279-014-0242-2. ISSN 1179-2035. PMID 25169440.
2. Pendick, Daniel (June 18, 2015). “How much protein do you need every day?”. Harvard Health Blog.
3. Wilborn, Colin D.; Taylor, Lem W.; Outlaw, Jordan; Williams, Laura; Campbell, Bill; Foster, Cliffa A.; Smith-Ryan, Abbie; Urbina, Stacie; Hayward, Sara (March 1, 2013). “The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes”. Journal of Sports Science & Medicine. 12 (1): 74–79. ISSN 1303-2968. PMC PMCPMC3761774. PMID 24149728.
4. Hoffman, Jay R.; Falvo, Michael J. (September 1, 2004). “Protein – Which is Best?”. Journal of Sports Science & Medicine. 3 (3): 118–130. ISSN 1303-2968. PMC PMCPMC3905294 Check |pmc= value (help). PMID 24482589.
5. Australia, Healthdirect (February 19, 2019). “Vegetarian and vegan diets”. www.healthdirect.gov.au.
