Best Protein Powder Supplements For Strength & Size

The best protein supplements to enhance growth, recovery, and performance.

Protein plays a vital role in maintaining, growing and repairing body tissue. Whey protein powder can be used as an emergency energy source and are also essential for the production of a number of key hormones which promote growth and maturation from a protein powder.

Considering the indispensable role that it plays, we must recognize the importance of consuming an adequate serving of protein every day for muscle growth and two types of whey protein can help. Failing to do so can result in the development of chronic diseases and ailments such as muscle wastage, anemia (low blood iron), decreased immunity and fatigue and vitamins and minerals and branch chain amino acids can help you lose weight and aid in muscle repair from protein powders.

To allow you to select a whey protein powder or protein blend that fits your goals, our team have tried and tested a vast number of premium protein powders. Furthermore, the article will also break down the science behind muscle building and help you understand why whey protein concentrate and isolate supplementation is so effective for the best protein powder for bodybuilding.

The Best Whey Protein Powder Supplements on the Market

When selecting the best protein powder for bodybuilding, it is important to study the ingredients closely as many protein powders that appear to be of good quality often contain fillers and bulking agents which have no purpose other than increasing the quantity of the two types of whey protein, being whey protein concentrate and isolate powder, or a protein blend. A good quality powder will be high in protein and low in filler ingredients, calories, and sugars. Additionally, from a practical viewpoint, you want a shake that performs well in terms of taste, price, digestibility, and mixability for the best protein powders.

As stated, there are so many options for the best protein powder for bodybuilding available in whey protein concentrate or isolate that it can become convoluted, as well as plant based protein which can provide for the best vegan protein powder benefits. To allow you to pick the powder that matches your goal, we have reviewed 9 of the best supplements on the market.

Best Whey Protein Powder Supplements

• Best Whey Protein Powder Overall: Transparent Labs 100% Grass-Fed Whey Protein Isolate
• Best Whey Protein Isolate: MUTANT ISO SURGE
• Best Whey Protein For Men: Transparent Labs 100% Grass-Fed Whey Protein Isolate
• Best Whey Protein Meal Replacement: MUTANT FLEX FOOD
• Best Clean Organic Grass-Fed Whey Protein: Transparent Labs 100% Grass-Fed Whey Protein Isolate
• Best Vegan Whey Alternative: National Bodybuilding Co. Full Prep Vegan
• Best Fat Free Whey Protein: Cellucor COR-Performance Whey
• Best Whey Protein For Weight Loss: Optimum Nutrition Gold Standard 100% Isolate
• Best Whey Protein For Weight Gain: MuscleMeds Carnivor
• Best Whey Protein For Bulking: MUTANT MASS
• Best Non-Dairy Protein Powder: MuscleMeds Carnivor

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Best Protein Powder Overall

Finding an all-around great protein powder can be challenging but it is possible. With the right ingredients and formula, all of those protein wants and needs can be achieved either with the best whey protein or a plant based protein powder.

Transparent Labs 100% Grass-Fed Whey Protein Isolate

Calories	120
Protein	28g
Carbs	1g
Fat	0.5g
Sugar	Less than 1g
Flavors	Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings	30

Transparent Labs 100% Grass-Fed Whey boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent whey isolate for you and your body weight goals and is easy to digest compared to a whey concentrate.

Pros & Who Should Buy

• No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
• Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
• Organic and non-GMO for optimal health benefits.
• Good choice for those who tend to be sensitive to certain protein supplements.
• Contains essential amino acids perfect for building muscle.
• Right amount of protein per scoop per serving so you get the most for your dollar.

This protein is awesome for anyone looking for a high-quality whey that is labeled accurately with awesome benefits and is definitely up there as the best protein powder for bodybuilding. It tastes great and contains no artificial ingredients.

Cons & Who Shouldn’t Buy

• Slightly high in carbs and cholesterol for those looking out for these.
• Despite lactose, their are no digestive enzymes to aid in gut health and digestion
• Premium priced product for those looking save some money.

Whey can be tough for some peoples’ stomachs and it is a premium priced option that is only available on their website. Something to consider for those looking for digestive help.

Price: $59.00

Use the promo code GENIRON10 for 10% off!

Read our full review of Transparent Labs 100% Grass-Fed Whey Protein Isolate.

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Best Whey Protein Isolate

A whey protein isolate is perfect for your muscle building goals and can pump you with a ton of protein with minimal carbs and fat. This is great for not only muscle growth and recovery, but also those weight loss goals you seek most.

MUTANT ISO SURGE

Calories	120
Protein	25g
Carbs	1g
Fat	1g
Sugar	1g
Flavors	Too many flavors to list here!
Number Of Servings	23

MUTANT ISO SURGE is packed with 25 grams of protein per scoop, accompanied by only 1 gram of carbs and one gram of fat. When it comes to what exactly is in it, ISO SURGE contains whey protein isolate as well as whey protein hydrolysate.

It also contains cocoa (which is processed with alkali), and contains 2% or less of natural & artificial flavors. ISO SURGE has a natural cream flavor, MCT oil (fractionated coconut oil) which helps digestion, then salt and coffee powder which help flavor, color (caramel), potassium citrate, guar gum, sucralose, sunflower lecithin, silicon dioxide, lactase, protease, rebaudioside-A (from stevia leaf extract). Finally, ISO SURGE contains milk and tree nuts (coconut).

Pros & Who Should Buy

• Great source of whey isolate great for muscle growth and recovery for the best benefits.
• Fast absorbing and easy to digest so you get those nutrients quickly and don’t suffer digestive issues.
• Honest and clean process for the best product possible and optimal effectiveness.
• Low in sugar while not sacrificing taste but keeping your health at an all time high.

Cons & Who Shouldn’t Buy

• Does contain artificial sweeteners for those looking for an all-natural product.

Price: $44.99

Read our full review of MUTANT ISO SURGE!

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Best Whey Protein For Men

For men looking to perform their best, having a great protein powder to tackle growth and recovery needs is imperative. With clean ingredients and tons of protein, the right protein powder is out there for those male athletes.

Transparent Labs 100% Grass-Fed Whey Protein Isolate

Calories	120
Protein	28g
Carbs	1g
Fat	0.5g
Sugar	Less than 1g
Flavors	Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings	30

Transparent Labs 100% Grass-Fed Whey boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent whey isolate for you and your body weight goals and is easy to digest compared to a whey concentrate.

Pros & Who Should Buy

• No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
• Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
• Organic and non-GMO for optimal health benefits.
• Good choice for those who tend to be sensitive to certain protein supplements.
• Contains essential amino acids perfect for building muscle.
• Right amount of protein per scoop per serving so you get the most for your dollar.

This protein is awesome for anyone looking for a high-quality whey that is labeled accurately with awesome benefits. It tastes great and contains no artificial ingredients.

Cons & Who Shouldn’t Buy

• Slightly high in carbs and cholesterol for those looking out for these.
• Despite lactose, their are no digestive enzymes to aid in gut health and digestion
• Premium priced product for those looking save some money.

Whey can be tough for some peoples’ stomachs and it is a premium priced option that is only available on their website. Something to consider for those looking for digestive help.

Price: $59.00

Use the promo code GENIRON10 for 10% off!

Read our full review of Transparent Labs 100% Grass-Fed Whey Protein Isolate.

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Best Whey Protein Meal Replacement

Whey is a common protein source to be used as a meal replacement for its ability to keep you full and aid in valuable growth and repair. Kaged Muscle has this great meal replacement option with whey as the primary protein source, similar to those other products that make up a whey protein powder.

MUTANT FLEX FOOD

Calories	170
Protein	25g
Carbs	12g
Fat	3g
Sugar	1g
Flavors	Vanilla cupcake, chocolate brownie
Number Of Servings	20

When you are in a hurry, or you forget to prep your meals, or stuff just happens that gets in your way, meal replacements are ideal. They can help you be ready with fast, flexible and complete real food macros on-demand. Our favorite, FLEX FOOD, is packed with real ingredients to make sure that you are consuming quality macros, BCAAs, and EAAs, getting you quality gains. The team at Gen Iron tried it, and we have to say, FLEX FOOD blew our expectations out of the water. Let’s dive into it.

Pros & Who Should Buy

• Whole food ingredients to provide great nutrients for the best in terms of growth and repair.
• People looking for good macros in a quick shake

A clean source of nutrients to offer the best meal replacement around, you can’t beat this formula. Anyone on the go and constantly dealing with a busy schedule will benefit greatly.

Cons & Who Shouldn’t Buy

• Slightly low on number of servings and it would be nice to see more included.

Low in servings does hurt the price point, for others do exist at a lower cost with more servings. Also, for those sensitive to whey, it is the main protein source.

Price: $44.99

Read our full review of MUTANT FLEX FOOD.

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Best Clean Organic Grass-Fed Whey Protein

When it comes to quality of your protein, having something that is organic can prove worthwhile for your overall health. A clean source of protein can really enhance all of your goals and a whey protein powder is what you need.

Transparent Labs 100% Grass-Fed Whey Protein Isolate

Calories	120
Protein	28g
Carbs	1g
Fat	0.5g
Sugar	Less than 1g
Flavors	Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings	30

Transparent Labs 100% Grass-Fed Whey boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent whey isolate for you and your body weight goals and is easy to digest compared to a whey concentrate.

Pros & Who Should Buy

• No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
• Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
• Organic and non-GMO for optimal health benefits.
• Good choice for those who tend to be sensitive to certain protein supplements.
• Contains essential amino acids perfect for building muscle.
• Right amount of protein per scoop per serving so you get the most for your dollar.

This protein is awesome for anyone looking for a high-quality whey that is labeled accurately with awesome benefits. It tastes great and contains no artificial ingredients.

Cons & Who Shouldn’t Buy

• Slightly high in carbs and cholesterol for those looking out for these.
• Despite lactose, their are no digestive enzymes to aid in gut health and digestion
• Premium priced product for those looking save some money.

Whey can be tough for some peoples’ stomachs and it is a premium priced option that is only available on their website. Something to consider for those looking for digestive help.

Price: $59.00

Use the promo code GENIRON10 for 10% off!

Read our full review of Transparent Labs 100% Grass-Fed Whey Protein Isolate.

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Best Vegan Whey Alternative

For those sensitive to dairy or who just want to live a vegan lifestyle, vegan protein powders exist and are great options aside from whey protein powder. They can offer the same benefits as whey without all the dairy.

National Bodybuilding Co. Full Prep Vegan

Calories	117
Protein	20.5g
Carbs	2g
Fat	3g
Sugar	0g
Flavors	Chocolate
Number Of Servings	20

National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic performance. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.

Pros & Who Should Buy

• 100% organic and naturally flavored with stevia to avoid any artificial sweeteners.
• Low in calories to aid in weight loss and management for that desired physique.
• Designed for cleaner and faster absorption so those nutrients hit you much harder.
• Manufactured to FDA standards and produced by a reputable company.
• Helps you lose weight and keep muscle while being easy to digest so you don’t sacrifice any gains.

This is perfect for the best protein powder for bodybuilding for those looking for a vegan protein that is easy to absorb and 100% organic. Being lower in calories, this is also perfect for those looking to lose weight with great ingredients per serving.

Cons & Who Shouldn’t Buy

• Only 20 servings per container and it would be nice to have more for the price.
• Can only get it from their website directly so it limits where you can buy from.
• Chocolate is the only flavor and more flavors would be nice for variety.

It is an expensive option only available on their website. One flavor does hurt this product as many others offer a lot more, so for those looking for variety, you won’t get it here.

Price: $40.00

Read our full review of National Bodybuilding Co. Full Prep.

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Best Fat Free Whey Protein

While a whey protein powder with fat is beneficial for you, for those looking to cut weight, fat free options do exist. Cellucor has a great fat free supplement that will work wonders for your performance goals.

Cellucor COR-Performance Whey

Calories	120
Protein	24g
Carbs	3g
Fat	1.5g
Sugar	2g
Flavors	Molten Chocolate, Whipped Vanilla
Number Of Servings	70

Cellucor COR-Performance Whey Protein Powder is an optimal source of protein for those looking to maintain and grow lean muscle, replenish and restore those lost nutrients from working out, and offering a great tasting, guilt-free option. Packed with protein and loaded with digestive enzymes, this is a great low carb-low fat supplement while also being low in calories and sugar.

Pros & Who Should Buy

• Optimal source of protein to maintain lean muscle and replenish lost nutrients to maximize training and health.
• Packed with 24g protein and only 120 calories for a great protein option to help with all gains.
• Fast acting whey and digesting enzymes for better absorption and less discomfort.
• From a reputable company in Cellucor so you know exactly what you’re getting.

This protein is great for the amount of protein while being low in calories. The fast digesting enzymes work well so these nutrients hit you hard for the best gains post-workout.

Cons & Who Should Buy

• Does contain artificial sweeteners for those looking for an all-natural route this may be something to consider.
• A few more flavor options would be nice to add even more variety for this protein powder.

This is a great protein powder but for those who want some more flavors, it would be nice if this had more to add even more variety.

Price: $59.99

Read our full review of Cellucor COR-Performance Whey.

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Best Whey Protein For Weight Loss

While some want to bulk up, others use protein powders as weight loss tools. Able to keep you full and curb hunger, these supplements are perfect for assisting with those weight loss and management goals.

Optimum Nutrition Gold Standard 100% Isolate

Calories	100
Protein	25g
Carbs	1g
Fat	0g
Sugar	1g
Flavors	Caramel Ice Cream, Chocolate Bliss, Chocolate Mint Brownie, Rich Vanilla
Number Of Servings	24

Optimum Nutrition Gold Standard 100% Isolate is a high-quality whey isolate powder perfect for fast digesting with 1g of carbs and less than 1g of fat. With 25g of protein in each serving, this works well for building muscle, enhancing recovery, and working towards your weight loss and management goals. With 5.5g of naturally occurring BCAAs, you get all the benefits of a top tier protein powder without any banned substances.

Pros & Who Should Buy

• 25g of protein perfect for muscle building and recovery by giving you adequate amounts of protein per serving.
• Great flavors to provide for an awesome taste so you never grow bored and resort to the wrong snacks.
• 5g of BCAAs ensures you see results when it comes to muscle growth as BCAAs are a great way to stimulate this growth.
• Low in sugar, carbs, and fat for your bodybuilding goals to only give you a pure protein source.

This protein covers all the bases in terms of macronutrient balance and amount of sugar. It tastes great and you know what you are getting with an honest label.

Cons & Who Shouldn’t Buy

• Could have more servings per container for the price and since supplements can get expensive, you should get the most bang for your buck.

While everything is great, supplements can get expensive so for those looking to get a better deal, there may be similar powders with more servings for the same or even lower of price.

Price: $35.99

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Best Whey Protein For Weight Gain

Some people use whey in order to gain weight and a mass gainer can work wonders for your bulking needs. Loaded with a great balance of macronutrients is exactly what you need most to see those gains out of a great whey protein powder or mass gainer.

MuscleMeds Carnivor

Calories	100
Protein	23g
Carbs	3g
Fat	0g
Sugar	0g
Flavors	Rocket Pop, Chocolate Peanut Butter, Chocolate, Vanilla Caramel, Cookies & Cream, Strawberry, Fruit Punch
Best Way To Take	Mix 1 scoop with 10-12 ounces of cold water.

With 23 grams of fast digesting hydrolyzed beef protein, MuscleMeds Carnivor is designed the individuals who seek to enhance training, build muscle faster, and perform at their best, MuscleMeds puts a focus on what counts so you see results. It comes in numerous delicious flavors, and has no fat and very little carbohydrates, so you can fit this in even the most restrictive diets.

Pros & Who Should Buy

• 23g of hydrolyzed beef protein isolate
• Non-dairy to eliminate any dairy concerns or discomfort
• Fast digesting and clean ingredients
• Great flavors
• From a reputable company in MuscleMeds who understands the need of consumers everywhere.

Anyone looking to bulk and seriously increase their strength and size will benefit greatly, as well as those who do not want to use a dairy product. For those into supplement pairing to see gains, this goes well with any protein powder.

Cons & Who Shouldn’t Buy

• Could have better mixability in your shaker cup

Price: $69.74

Check out our review for MuscleMeds Carnivor!

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Best Whey Protein For Bulking

When it comes to bulking up, you will want something that will do just that. A product that will provide an influx of quality ingredients to get you to where you want to be.

MUTANT MASS

Calories	1,100
Protein	56g
Carbs	192g
Fat	12g
Sugar	1g
Flavors	Triple Chocolate, Vanilla Ice Cream, Cookies & Cream, Strawberry Banana, Coconut Cream, and Chocolate Fudge Brownie.
Number Of Servings	30

Designed specifically for the strongest bodybuilders and weightlifters that walk the earth, MUTANT MASS has been building muscle in more than 80 countries! It is aimed at putting on quality mass, and not packed full of junk ingredients that will cause you to gain an overabundance of body fat. This clean gainer is now being discovered by athletes seeking the most powerful gainer commercially available.

Sitting at 1,100 calories per 4 scoops, MUTANT MASS is made with natural whole foods. These foods include: barley, sweet potato, rolled oats, avocado, coconut oil, flaxseed, pumpkin seed and sunflower oil, for the cleanest gains.

Pros & Who Should Buy

• Good macros
• Good food sources

When searching for a protein powder to really pack on size, MUTANT MASS is great for those looking to gain weight and an honest label is perfect for those conscious about knowing every ingredient.

Cons & Who Shouldn’t Buy

• Premium priced option and for those on a budget, maybe look elsewhere.

Protein powders do tend to work for both men and women, and with this being a premium priced option and only available on their site, other powders can give you the same benefits. This is something to consider for those on a budget.

Price: $44.99

Check out our individual review on MUTANT MASS.

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Best Whey Protein for Muscle Gain

For those looking to gain muscle, your protein product should absolutely reflect that goal. With the right ingredients dosed out perfectly, that is absolutely possible from the best protein for strength.

MuscleMeds Carnivor

Calories	100
Protein	23g
Carbs	3g
Fat	0g
Sugar	0g
Flavors	Rocket Pop, Chocolate Peanut Butter, Chocolate, Vanilla Caramel, Cookies & Cream, Strawberry, Fruit Punch
Best Way To Take	Mix 1 scoop with 10-12 ounces of cold water.

Making the list again is MuscleMeds Carnivor. With 23 grams of fast digesting hydrolyzed beef protein, MuscleMeds Carnivor is designed the individuals who seek to enhance training, build muscle faster, and perform at their best, MuscleMeds puts a focus on what counts so you see results. It comes in numerous delicious flavors, and has no fat and very little carbohydrates, so you can fit this in even the most restrictive diets.

Pros & Who Should Buy

• 23g of hydrolyzed beef protein isolate
• Non-dairy to eliminate any dairy concerns or discomfort
• Fast digesting and clean ingredients
• Great flavors
• From a reputable company in MuscleMeds who understands the need of consumers everywhere.

Anyone looking to bulk and seriously increase their strength and size will benefit greatly, as well as those who do not want to use a dairy product. For those into supplement pairing to see gains, this goes well with any protein powder.

Cons & Who Shouldn’t Buy

• Could have better mixability in your shaker cup

Price: $69.74

Check out our review for MuscleMeds Carnivor!

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The Benefits of Whey Protein Powder

Taking whey protein powder, either as whey protein concentrate, isolate or other types of protein, can have a number of powerful effects on the body. Whey protein powder is highly accessible, affordable and is a useful tool for promoting a high-protein diet and the best protein for strength can increase your performance goals.

Whey protein has been studied rigorously and has been found to promote muscle growth, facilitate recovery, and may assist in fat loss by increasing satiety.

Benefits: Protein Synthesis

If you are involved in regular training, there should be an even greater emphasis on ingesting ample protein from all types of protein. During physical training, the muscles are exposed to a great deal of mechanical load which causes small muscle fiber tears. To allow the tears to be repaired and to efficiently build muscle, a process known as muscle protein synthesis (MPS) must occur with the help of essential amino acids along with fat and carbs.

To optimize MPS, a high amount of protein is required. Failing to consume enough will hinder MPS thus potentially stunting recovery and leading to restricted movement, prolonged soreness, and muscular weakness. On the other hand, hitting your daily protein target will facilitate efficient recovery and cause these tears to be repaired rapidly and protein powder can really help. As a result of this process, the muscles fibers will increase in size and strength.

The research is clear, protein supplementation is an effective method of increasing one’s daily protein intake, enhancing MPS and therefore contributes to an increase in muscular strength and size (1). Based on this research, a number of health and fitness businesses have created protein powders. Protein shakes are undoubtedly quick, easy and effective but due to the vast number of products available, it can often be confusing and challenging to pick the right supplement for your needs and goals as you look to build muscle.

Protein Dosage Recommendations for Optimizing MPS

The amount of protein one should consume daily depends on their physical characteristics and goals. The recommendation for an adult is to consume 0.8 grams of protein per kilogram of bodyweight (2).  However, if you are aiming to build significant muscle, it may be necessary to consume more – the recommendation is between 1.0 – 1.6 grams of protein per kilogram of bodyweight. The purpose of this, as mentioned previously, is to advance the rate of MPS and therefore a protein powder can assist with.

Types Of Powder

The Difference Between Whey Isolate, Concentrate, Casein & Plant Protein

Furthermore, you may come across terms such as whey “isolate” and “concentrate”. These terms simply refer to a specific stage in the processing of protein. In order to create protein powders, milk is heated to separate curds and whey. The whey protein concentrate is simply whey in its truest form. To create the isolate form, the whey must then be heavily filtered. This is done for one of two sole purposes – to increase the protein percentage of the powder and also lower the carbohydrate and fat content, as well as increasing branch chain amino acids.

Whether you go for whey concentrate or isolate protein powder, it appears to make very little difference – both are effective as the best protein for strength. However, if you are looking to maintain muscle size while dropping body fat, whey isolate is one superb option as it has a higher protein content than and is lower in carbs and calories than concentrate. Additionally, if you are lactose intolerant, isolate may be digested more efficiently than concentrate for a post workout (3).

Whey and Casein’s Impact on Muscle Growth

There are different types of protein powder that can be purchased and the two most common types are whey and casein, both of which are animal proteins great to build muscle from complete protein. In simple terms, whey is a fast digesting protein which causes rapid protein synthesis whereas casein is a slow digesting protein which maintains steady protein synthesis (4). The general understanding is that whey is one of the most effective reasons for building muscle whereas casein is most useful for maintaining muscle size.

Plant and Animal Proteins Impact Muscle Building

There are a number of plant-based protein powders available which are excellent choices for vegans and vegetarians however, be aware that they may not have as profound an impact on muscle building as animal proteins, although they are still a complete protein. This is because plant products have a smaller range of amino acids (the “building blocks” of protein) and will, therefore, fail to maximize muscle size and recovery in the same way animal proteins do (5).

Moreover, there has been a great deal of research completed on one of the essential amino acids and one of the key branch chain amino acids known as Leucine which has been found to have a major impact on muscular growth and is a key ingredient in a plant based protein powder. Whey protein naturally has a high amount of leucine with each serving whereas vegan protein tends to be much lower in leucine.

How Much Are These Protein Powders?

Finding the right protein powders can be challenging but it is absolutely possible. With those more premium options, you find them to be more expensive, however, the quality is much higher. We broke down our best protein powders so you could see just what you’re dealing with.

Category	Product	Price
Best Whey Protein Powder Overall	Transparent Labs 100% Grass-Fed Whey Protein Isolate	Price: $59.00 Per Serving: $1.96
Best Whey Protein Isolate	MUTANT ISO SURGE	Price: $44.99 Per Serving: $1.95
Best Whey Protein For Men	Transparent Labs 100% Grass-Fed Whey Protein Isolate	Price: $59.00 Per Serving: $1.96
Best Whey Protein Meal Replacement	MUTANT FLEX FOOD	Price: $44.99 Per Serving: $2.25
Best Clean Organic Grass-Fed Whey Protein	Transparent Labs 100% Grass-Fed Whey Protein Isolate	Price: $59.00 Per Serving: $1.96
Best Vegan Whey Alternative	National Bodybuilding Co. Full Prep Vegan	Price: $40.00 Per Serving: $2.00
Best Fat Free Whey Protein	Cellucor Cor-Performance Whey	Price: $59.99 Per Serving: $1.16
Best Whey Protein For Weight Loss	Optimum Nutrition Gold Standard 100% Isolate	Price: $35.99 Per Serving: $1.49
Best Whey Protein For Weight Gain	MuscleMeds Carnivor	Price $69.84 Per Serving: $1.25
Best Whey Protein For Bulking	MUTANT MASS	Price: $44.99 Per Serving: $2.80
Best Whey Protein for Muscle Gain	MuscleMeds Carnivor	Price $69.84 Per Serving: $1.25

What To Look For

When choosing your protein powder, it is important to look for those products that will work for your benefit and your benefit only. Things to look for include:

Type Of Protein

Depending on your goals and lifestyle, there are different types of protein to consider. Whey is a great option but it contains dairy, so for those insensitive or following a certain diet, plant-based products might be the best option for you.

Amount Of Protein

The point of you taking these supplements to maximize protein intake. Looking to the amount of protein in each product is very important as you seek to get the most protein to fill you up, see gains, and optimize recovery.

Flavors

You want your powder to taste good and thankfully, these companies have put an emphasis on making great tasting products so you feel full and see the best gains.

Price & Price Per Serving

Supplements can get expensive and protein powders are no different. By looking at how much they cost and how much they cost per serving, you can better decide on what powder is right for you. It is possible to find a great product at an affordable price.

Best Time To Take A Protein Powder

While it is debated as to the best time to take a protein supplement, it is best to consume 15-60 minutes after you finish your workout. Some suggestions hint that you can take protein up to two hours after and still see benefits. It is best to take as close to after your workout as possible to get the most out of your training for proper protein intake from the right source of protein from the best bodybuilding protein.

How We Decide On The Best Whey Protein Powders

Differentiating the differences between protein powders is an arduous task. While certain characteristics of certain powders have been highlighted, it’s important to recognize that these are not necessarily positives or negatives. Rather, it’s a case of simply highlighting methods, ingredients and processes involved in case they cause a degree of difficulty for you.

To decide which protein powders made the list, and which is the best bodybuilding protein, we considered a number of areas. Firstly, we considered how the powder itself was manufactured to ensure it has been tested, is safe and is a product of premium quality. Secondly, we assessed the ingredients to ensure that each shake contained a high dosage of protein – whether that be whey, casein or a blend of both. Lastly, we considered the palatability and digestibility of each product.

FAQ Section

What is the best protein powder?

Transparent Labs 100% Grass-Fed Whey. We felt this was the best bodybuilding protein for it boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free.

Which type of whey is better for my gains?

It all depends on what your goals are. In terms of bulking up, whey concentrate is a better option given that it has carbs and fat along with the high amount of protein. For those looking to lose weight, a whey isolate is a better option given that it is a more pure form of protein with minimal to no carbs and fats. It really all depends on your preference and what you want out of your goals.

How do vegan protein powders stack up against whey protein powders?

Vegan protein powders stack up well against whey by providing you with great amounts of protein and other ingredients to aid in training, performance, health, and wellness. For those sensitive to dairy, plant based protein powder options are great for your gains.

When is the best time to take a protein supplement?

It is best to take a protein supplement in the window of 15-60 minutes after you finish a workout. This will ensure your body has time to absorb all of those nutrients to aid in growth and recovery post workout with a protein shake, or even a couple protein shakes.

Final Word

While these products are of supreme quality, they will ultimately fail to cause changes if two other factors are not taken into account – consistent resistance training and a calorie surplus. You should not expect to see an increase in muscle by simply taking a protein powder. Muscle strength and size will only occur when this is combined with regular strength training and is one of the key reasons for the best whey protein powder for your post workout needs.

In addition to this, a calorie surplus is also required. This is simply where you consume more calories per day than your body requires. The additional energy is necessary to promote recovery from the stresses of strength training and consequently drive an increase in muscle. Only with a combination of proper training, a calorie surplus and a high-protein diet and whole foods, will you begin to see substantial change take place from a great protein source.

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References

1. Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015-1). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. Sports Medicine (Auckland, N.Z.). 45 (1): 111–131. doi:10.1007/s40279-014-0242-2. ISSN 1179-2035. PMID 25169440.

2. Pendick, Daniel (June 18, 2015). “How much protein do you need every day?”. Harvard Health Blog.

3. Wilborn, Colin D.; Taylor, Lem W.; Outlaw, Jordan; Williams, Laura; Campbell, Bill; Foster, Cliffa A.; Smith-Ryan, Abbie; Urbina, Stacie; Hayward, Sara (March 1, 2013). “The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes”. Journal of Sports Science & Medicine. 12 (1): 74–79. ISSN 1303-2968. PMC PMCPMC3761774. PMID 24149728.

4. Hoffman, Jay R.; Falvo, Michael J. (September 1, 2004). “Protein – Which is Best?”. Journal of Sports Science & Medicine. 3 (3): 118–130. ISSN 1303-2968. PMC PMCPMC3905294 Check |pmc= value (help). PMID 24482589.

5. Australia, Healthdirect (February 19, 2019). “Vegetarian and vegan diets”. www.healthdirect.gov.au.