The healthiest protein powder will take your gains and overall wellness into consideration.
When it comes to supplements, many out there just don’t hit the mark, but when it comes to protein, the healthiest protein powder is an absolute must. What you will find is a saturated market full of protein powders that will enhance growth and recovery, for protein will do that, however, may not take your overall health into consideration as best they can. However, there are certain companies seeking to change that and create only premium supplements to take care of your health and gains.
Why this matters is that you as a bodybuilder, strength athlete, or fitness fanatic already take care of your body. You work hard, push yourself in the gym, take care of your diet, and pay attention to the small details. So why settle for a poorly made supplement? You’ve already come this far and your discipline can’t just stop there. Focusing on the healthiest protein powder will ensure those post-workout gains go much farther than simply muscle growth.
Let’s jump into this and talk protein powders. We will recap the benefits and some key aspects of protein powders while diving into what makes the healthiest protein powder so great. By the time this is all said and done, you will have the right tools to better purchase that protein supplement great for overall health and gains.
Benefits Of Protein Powder & Why It Matters
Protein is essential for muscle growth and for those looking to get the best benefits possible, taking note of the healthiest protein powder and what it can do for your gains can enhance your training, performance, and overall health and wellness for the better.
Benefits of protein powders include:
- Great source of protein: Protein powders tend to be packed with protein to give you a serious protein boost.
- Serious muscle growth: As the building block of muscle, this will help with muscle protein synthesis and work to increase muscle strength and size (1).
- Enhanced recovery: Can help repair those worn down and torn muscle fibers to heal and grow back bigger and stronger (2).
- Help keep you full: Protein will work to curb those cravings and increase satiety.
- Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold (3).
Ultimately, you want a supplement that will enhance your gains for the better. By pumping yourself with protein post-workout, you give yourself the best chance at seeing success and can work to optimize training and performance. Protein powder matters because it is an easy supplement to take and can make all the difference with the right approach to supplementation.
Healthiest Protein Powder: What To Look For
When it comes to finding the healthiest protein powder, knowing what to look for is incredibly important. Reading through the nutrition label and combing through some of the finer details may make you decide on one protein powder over another.
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Amount Of Protein
The amount of protein is important for this is the whole point of this supplement. A lot of protein powders tend to be in the low to high twenties in terms of grams, which is a great amount of protein to see effective growth.
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Carbs & Fats
Depending on your goals, you want to check the amount of carbs and fat. Something with lower carb and fat content would be a whey isolate, if you are going the dairy route, and this will work well for these looking to cut. If you want to bulk, something with higher carbs and fat, like a whey concentrate, may be a better option.
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Amount Of Sugar
Sugar can be a killer and some protein powders taste great because they are loaded with sugar. There is no reason your protein powder should be loaded with this to add flavor. There are plenty of natural flavors that taste great, however, companies have shifted to natural sweeteners like stevia to add to the taste without the harm of sugar.
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Artificial Flavors & Sweeteners
Like sugar, try and avoid artificial flavors and sweeteners if you can. There just isn’t much of a purpose for them in the healthiest protein powder out there. Sure, there may be some fun flavors, but at the end of the day, you just need this supplement to enhance growth, not remind you of your favorite sweet treat.
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Third Party Tested
With all supplements, it is important to check if the product is third party tested. This ensures accuracy and transparency with the formula and keeps a company honest as to what they put on the label. Plus, you can trust there are no banned substances involved at all.
Featured Protein Powder
We wanted to share a healthy protein powder that not only puts your gains in mind, but also your overall health. Taking into account all the above factors, this protein powder is one to pay attention to and can really offer great benefits for those post-workout and lifestyle goals.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Transparent Labs 100% Grass-Fed Whey Protein Isolate is a great whey protein isolate with 28g of protein and just 120 calories. Along with this, you will find 1g of carbs, 0.5g of fat, and less than 1g of sugar. With nothing artificial added, this protein is great for muscle growth, recovery, and aiding in those weight loss and management goals. Transparent Labs is an honest company who knows what athletes need and seek to make only the cleanest supplements.
Check out our list of the Best Protein Powders for more great muscle building and recovery enhancing products!
Wrap Up
The healthiest protein powder is definitely something to seek out for what it can do for your gains. A healthy option is the best approach to seeing effective growth and recovery and it cannot be overstated how important these factors are when looking for the healthiest protein powder. Put your gains and health above all else and those desired results will certainly show.
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*Images courtesy of Envato
References
- Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
- Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
- Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
