Best Wrist Wraps For Lift Support & Optimal Performance (Updated 2021)

wrist wraps power grips lift support bodybuilding powerlifting weightlifting

Elevate your bodybuilding and powerlifting training and competition with great wrist wraps for the best lift support.

You may see people in the gym all the time wearing wrist wraps. You definitely see powerlifters and strongmen wearing them for lift support. But you may be wondering why. Like a pair of deadlift socks or knee sleeves, wrist wraps are just one of those fitness aids that can really work for your overall benefit when it comes to lifting big and seeing huge gains. Looking into a proper pair for your bodybuilding strength and fitness goals should be at the top of your priority list especially entering this holiday season.

As we push ourselves to the max and really do our best to boost all aspects of athletic performance, it is important for us to have proper protection in order to keep ourselves injury free and working hard every single day. A pair of wrist wraps can do just that as we seek nothing but the best for ourselves, our form, and overall physical and mental health as we take our training as high as it can go with these power grips.

We’ve put together a list of the Best Wrist Wraps for 2021 to give you the best chance at lifting big while also staying safe. With the right protection, you won’t sacrifice your bodybuilding gains or valuable time in the gym.

Best Wrist Wraps For 2021


Best Wrist Wraps Overall

A great pair of wrist wraps overall will work to give you the best in terms of support and durability. With great material and a design tested for those big lifts, all your gains can happen in a safe and effective way with these bodybuilding power grips.

SBD Wrist Wraps

SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.

These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

  • Two options allow for a flexible or a more stiff wrist wrap
  • Durable and designed for powerlifters while also being competition approved

Cons

  • Premium option with price
  • Only available directly from their website.

Price: $42.50

Check out our individual review for SBD Wrist Wraps here!


Best For Powerlifting

For those powerlifters who need to focus on only increasing weight, a pair of wrist wraps can greatly benefit you in a number of ways. When it comes to lifting big with those big three powerlifts, having the best support will eliminate vulnerability and allow you to thrive when it comes to those gains and results.

SBD Wrist Wraps

SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.

These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

  • Two options allow for a flexible or a more stiff wrist wrap
  • Durable and designed for powerlifters while also being competition approved

Cons

  • Premium option with price
  • Only available directly from their website.

Price: $42.50

Check out our individual review for SBD Wrist Wraps here!


Best For Weightlifting

For those involved in weightlifting, a quality pair of wrist wraps will greatly affect how you perform each exercise with these power grips. With so many exercises and each having their own unique challenge, your weightlifting needs can be covered with a great pair of wrist wraps.

Gymreapers Wrist Wraps

Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and are guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.

Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.

Pros

  • High-grade nylon material ensures durability for weightlifting
  • Enhanced stitching promotes better longevity
  • USPA approved is great for training and competition

Cons

  • Fit may not be great for some as the material is quite sturdy

Price: $19.99


Best For Beginners

Beginners may be wondering which pair of wrist wraps to buy and with so many on the market, it can be tough to decide. You want a pair that will work for you and be comfortable enough for free movement, yet sturdy enough to protect against injury whether for bodybuilding, powerlifting, or weightlifting.

Gymreapers Wrist Wraps

Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.

Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.

Pros

  • High-grade nylon material ensures durability out of these power grips
  • Enhanced stitching promotes better longevity
  • USPA approved is great for training and competition

Cons

  • Fit may not be great for some as the material is quite sturdy

Price: $19.99


Best For Durability

You want your wrist wraps to be durable and that comes down to quality power grips. A poorly made pair will fall apart and cost you time and money that you just don’t need so look into the best material and those reputable brands for the most durable products.

SBD Wrist Wraps

SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.

These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

  • Two options allow for a flexible or a more stiff wrist wrap
  • Durable and designed for powerlifters while also being competition approved

Cons

  • Premium option with price
  • Only available directly from their website.

Price: $42.50

Check out our individual review for SBD Wrist Wraps here!


Best For Versatility

A versatile pair of wrist wraps will help with all those needs when it comes to a variety of exercises. You want to have many options when using wrist wraps and those that offer versatility will only enhance your gains by not restricting you during those bodybuilding or powerlifting workouts.

Bear Grips Wrist Wrap Set

These wrist wraps from Bear Grips offer protection for working out and strength training by allowing you to lift more to keep you at an optimal lifting angle. Triple stitched and a premium thumb loop provide for strong closure and dual elastic protectors to enhance versatility. Great for functional use, they won’t restrict total movement and are great for replacing bulky braces. They not only support big lifts but also provide therapeutic relief making these very versatile wrist wraps.

Bear Grips Wrist Wraps Set is a great pair of wrist wraps to prevent wrist pain while also boosting strength and mobility. The adjustable strap allows for a perfect fit for even the toughest workouts.

Pros

  • Offer support and provide for comfort
  • Stable and versatile product
  • At a great price, they are useful for many type of workout

Cons

  • The thumb loop tends to cause some pain depending on the tightness
  • Not as stable as others for big lifts

Price: $14.99

wrist wraps power grips lift support bodybuilding powerlifting weightlifting

Benefits Of Them

The benefits of wrist wraps may be enough to convince you to buy a pair, or at least give them a try. While our bodies are amazing specimens, it doesn’t hurt to give them an extra boost in our quest for big bodybuilding or powerlifting gains.

  • Stabilize the wrists: For heavy lifts, stabilizing your wrists is key in helping to prevent hyperextending while promoting solid form and grip on the bar. By doing this, you only add to your foundational strength to properly execute any big lift (1).
  • Support high volume and intensity: Relieve pain in your wrists so you don’t have to worry about injury while also promoting the longevity of your workout.
  • Enhance grip: Provide for a better grip to be more comfortable while lifting more weights to enhance overall growth (2).
  • Promote healthy recovery: After an injury, wrist wraps can offer that extra level of support to take away any injury or swelling and relieve any pressure to allow you to lift while still giving your wrists time to strengthen and heal.

wrist wraps power grips lift support bodybuilding powerlifting weightlifting

Pros & Cons Of Wrist Wraps

The pros of wearing wrist wraps is that you better support your wrists, especially if you are prone to wrist pain during big lifts. Feeling stable and supported, while also using proper form, can greatly benefit you as you look to lift massive weight and see huge gains (3,4). By offering proper wrist alignment, those days of you feeling unwanted wrist pain are a thing of the past.

However, it is possible to abuse wrist wraps by becoming too dependent on them. As you lift weight, your wrists and other muscles alongside it will start to strengthen. But with wrist wraps, you take that out of the equation and as those larger muscles get stronger, those smaller ones don’t need to since wrist wraps help do that for them. By not strengthening these muscles you start to hurt yourself in the long run once those wrist wraps come off.

How We Choose

When it comes to choosing the best wrist wraps, we look at the brands because you deserve only the best to be representing you. The reputation and quality of their products gives us insight into how great their wrist wraps will be. We then look at the quality of the product and the level of comfort while lifting because your wrist wraps should be comfortable and not totally restrict you. Finally, we look at price because we know that fitness equipment can get expensive but it is possible to find great products while still being at an affordable price.

wrist wraps power grips lift support bodybuilding powerlifting weightlifting

FAQ Section

What are the best wrist wraps?

SBD Wrist Wraps. SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals.

Do I really need them?

Using wrist wraps is all about personal preference so no, you don’t need to use them. But for those looking to lift big and see gains, wrist wraps can ensure protection and offer stability as you seek to lift that big weight.

What should I look for in a pair of wrist wraps?

You should look for quality material as this will ensure durability and longevity. Also, look into the level of comfort for this will affect how you lift. You want a versatile pair to work for you, not against you.

Wrap Up

Wrist wraps are great aids to use for any workout, but in particular those big lifts. Able to support and stabilize your wrists, these workout aids are perfect for those looking to enhance their overall growth and performance while staying safe doing so. Worn by professionals and elite athletes, these can be game changers for whatever your workout may be. Check out a good pair of wrist wraps and see what they can do for you when it comes to elevating your overall performance.

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References

  1. Weiss, A. K.; Tsai, H. H.; Puffer J. C. (2002). “Bilateral Wrist Pain-Weightlifter”. (source)
  2. Lee, Julia-Ann; Sechachalam, Sreedharan (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
  3. Lee, Ju-Hyun; Kim, Tae-Ho; Lim, Kyu-Bong (2018). “Effects of eccentric control exercise for wrist extensor and shoulder stabilization exercise on the pain and functions of tennis elbow”. (source)
  4. Judge, W. L.; Burke, M. J.; Patrick, J. T.; Guidry, D. T.; et al. (2017). “Effects of wrist wraps on throwing distance in highly skilled shot put athletes”. (source)
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Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.