Top Omega-3 and Fish Oil Supplements For Bodybuilding

These are some of the best fish oil products out right now!

Omega-3 fatty acids are essential for maintaining good health and there’s no debate.

And we cannot naturally produce these fatty acids; so we must supply our bodies with sufficient amounts from food sources and/or supplementation. Now, you can get sufficient amounts of Omega-3’s from certain fish and some plant-based food sources as well.

But, many people don’t often get enough of both kinds of fatty acids in their diet. And that’s why supplementation is very beneficial, although food sources are also highly recommended for optimum health benefits.

So, check out these top fish oil supplements which will support the bodybuilding lifestyle and learn how Omega-3 fatty acids contribute to our health…

But first, you’re probably wondering what Omega-3 fatty acids are…

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are found primarily in certain types of fish (Pollock, sardines, herring, anchovy, mackerel, etc) which contain eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). And they’re also found in plant sources (oils, seeds, leafy vegetables, etc) which contain alpha-linolenic acid (ALA) both of which we need plenty in our diet.

ALA can convert into EPA and DHA, but it’s very limited. So, it’s important to get omega-3s from fish oils or other marine sources of EPA and DHA.

Check Out These Quality supplements…

1. WHC UnoCardio 1000 Pure Triglyceride Fish Oil Softgels

Each batch of UnoCardio 1000 is sourced from sustainable fisheries, made with Omega-3 triglyceride form for optimum bioavailability. And the product is certified by a third party for purity.

One softgel contains 1,300mg fish oil 1,000 IU (125%) of Vitamin D which is essential for bone and immune health. There’s 665mg EPA, 445mg DHA, and 70mg of other Omega-3’s. The fish oils are made from anchovy, mackerel, and sardines, while the added fish gelatin is from tilapia, which are excellent sources. (1)

Rosemary extract and mixed tocopherols are used as preservatives for freshness and there’s no beef gelatin which means it’s an ideal choice for pesco-vegetarians. The outer-shell has an orange natural flavor so it shouldn’t be a hassle to get the capsules down.

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2. Viva Naturals Ultra-Strength Omega-3 Fish Oil

Viva Natural Ultra-Strength fish oil is a potent, quality product that’s IFOS 5-star certified for purity.

A serving has 2,200mg of fish oils consisting of 1,400 EPA, 480mg DHA, and 120mg other Omega-3’s from anchovy, sardine, and mackerel in gelatin capsules (Bovine, Halal).

The formula has no artificial colors, or sweeteners.

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3. NUTRIGOLD Triple-Strength Omega-3 Fish Oil

Nutrigold Triple Strength Omega-3 Fish Oil Supplement, 2100 Mg, 180 Softgels

 

NUTRIGOLD Triple Strength Omega-3 fish oil uses Alaskan Pollock from a Marine Stewardship Council certified fishery off of the coast of Alaska. And each batch is IFOS 5-star certified for quality and purity.

A serving of fish oil contains 2,100mg of Omega-3’s (1,450mg EPA and 550mg DHA), and 100mg of other Omega-3’s.

The product is also third-party certified made from bovine gelatin capsules (Kosher and Halal) and there are absolutely no artificial ingredients.

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4. Omega Jym Fish Oil Capsules

Jim Stoppani’s line of nutritional supplements are very good quality and they work… plain and simple.

A daily serving of fish oil contains 1,500mg of DHA and EPA, plus 300mg n-3 docosapentaenoic acid (DPA) which is potentially beneficial for inflammation. The fish oil comes from menhaden and soy is also contained in the product.

Additional ingredients include gelatin, glycerin, and purified water, so there aren’t very many ingredients in this effective Omega-3 fish oil.

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5. Tobias Omega-3 Fish Oil Triple Strength

Dr. Tobias Omega-3 fish oil is made in an FDA-registered and inspected GMP-certified facility for maximum quality. Every batch is distilled to filter out undesirable ingredients like metals and other toxins and the formula is third-party tested for effectiveness.

2 capsules contain 2,000mg of fish oils with 1,400mg of that from 800mg EPA and 600mg DHA. The wild-caught fish used in the formula include herring, anchovy, sardine, salmon, and mackerel and soy.

Additional ingredients include gelatin (bovine), vegetable glycerin, enteric-coated caps for easy absorption, and natural Vitamin E which is a cancer-fighting antioxidant. (2)

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6. Nordic Naturals ProOmega Fish Oil

This quality fish oil is backed by clinical research and the formula third-party tested with a certificate of analysis available upon request. So, you’re getting nothing but quality ingredients combined to form a potent formula.

A serving contains 1,280mg Omega-3’s which include 650mg EPA and 450mg DHA, with 180mg of other Omega-3’s.

The ingredients include deep-sea fish oil from anchovies and sardines, plus natural lemon flavor and preservatives.

There are no artificial colors or flavors.

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7. InnovixLabs Triple Strength Omega-3 Concentrated Fish Oil

InnovixLabs Triple Strength formula was ranked as the best value fish oil for 2016, 2017, and 2018 by Labdoor.com and the formula is also IFOS-certified.

The fish used in the supplement are anchovy, sardine, mackerel, from Peru/Chile, and pollock may be contained in the product. A serving has 1,200mg fish oils, 552mg EPA, 288mg DHA, and 60mg of other Omega-3’s.

There is no soy, artificial colors or flavors and the caps have an enteric coating to reduce odor and aftertaste.

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8. MuscleTech Platinum Omega Fish Oil

MuscleTech makes a wide range of products and they’re known for their supplements geared for the hardcore athlete… and their fish oil is no different.

A serving will give you 1,000mg of ultra-pure, fish oil (from anchovy) with 180mg EPA and 120mg DHA Omega-3’s.

Each batch is also third-party tested, plus there are no fillers, and the capsules are enteric-coated.

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9. Optimum Nutrition Enteric-Coated Fish Oil

Optimum Nutrition makes a supplement to meet every nutritional need and their fish oil is a super simple Omega-3 product.

A serving contains 1g of fish oil which includes 300mg of EPA and DHA.

And, of course, the capsules are enteric-coated to eliminate unpleasant smell and aftertaste. So, if you just want a really basic fish oil then it’s hard to go wrong with a leading supplement brand like Optimum Nutrition.

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10. Microingredients Omega-3 Fish Oil

This is a triple strength product which supplies 3,750mg (2,000mg EPA, 1,500mg DHA, and 250mg from other sources) of fish oil per serving from deep-sea fish. And each batch is third-party tested.

The ingredients are premium quality which is important for optimal heart health benefits. And you won’t find any preservatives, artificial flavors, colors, or soy in the product.

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Fish Oil Benefits

We need Omega-3’s/fish oils to support many processes in the body, including cell membrane health, optimal heart function, inflammation, and hormone production.

And studies show many effective uses for these fatty acids.

Omega-3’s can help improve depression and anxiety according to several studies which have shown an improvement in these symptoms due to the promising anxiolytic benefits. (3, 4, 5)

There are obvious cardiovascular benefits of consuming Omega-3’s. Like combating low blood pressure, lowering triglycerides, increasing good cholesterol (HDL), preventing blood clots, and reducing inflammation (cause of many disease and illness if suffering long term). (6, 7, 8, 9, 10)

Aging is a natural and inevitable process of life. But Omega-3 intake is potentially beneficial for decelerating cognitive decline and even dementia/Alzheimer’s disease. (11)

Omega-3’s are also beneficial for bone and joint health which is why people who weight train often supplement with it. And research has shown that these fatty acids help to absorb calcium by enhancing the effects of Vitamin D. (12, 13)

Vitamin D is essential for the body to utilize calcium in order to maintain healthy, strong bones.

Other studies show potential for reducing the development of certain cancers but research is mixed. However, it’s still a good idea to get sufficient amounts to be safe. Men can potentially reduce the risks of developing prostate cancer, while women can possibly help stave off breast cancer by getting enough Omega-3 fatty acids in their diet. (14, 15)

How Much Do We Need?

This will vary between each individual because there’s no one-size-fits-all recommended daily amount.

But… it is recommended to eat a marine source (fish higher in EPA and DHA but lower in mercury) of Omega-3 fatty acids one to two times per week. (1)

However, fish isn’t necessarily a staple in most diets and that’s why a lot of people are deficient in essential fatty acids from fish oils. The supplements listed can fill in the missing gap and the quality will ensure you’re getting what you need in sufficient amounts. But always follow the recommendation on the product labels to be sure you’re taking safe amounts.

And you’ll also need to get your ALA needs from plant-based foods like flaxseed, vegetable oils, and nuts.

Are Omega-3/fish Oil Supplements Safe For Everyone?

These supplements are generally safe for most people, and even for those who suffer from medical conditions. But, if you do have a medical condition/s then it’s highly advised that you check with your doctor before taking any nutritional supplements.

Fish oil supplements may interfere with certain medications which affect blood clotting and possibly other medications as well. (16)

But you should never exceed the recommended doses to be safe, and it’s always highly advised to read nutrition labels for directions. And if you’re including plenty of fish in your diet then you may want to think about getting a lower dose product.

Mild side effects may include:

  • Nausea
  • Diarrhea
  • Bad breath
  • Headaches

And some studies have found higher blood levels of Omega-3 fatty acids to be associated with increased risk for prostate cancer, although this is a conflicting finding with the potential anti-cancer properties of Omega-3’s.

So, Omega-3/fish oils can safely be taken for the majority of the population who are looking to add beneficial, nutritional supplements to their diets.

A Quality Omega-3 Fish Oil Is a Smart Dietary Addition

There’s really nothing to lose by incorporating a quality Omega-3 fish oil supplement into your diet. These fatty acids are a must for good health which is why bodybuilders can really benefit from them.

Any of the top supplements listed can contribute to heart health, the reduction of inflammation, and even joint health; which is an essential component for longevity in the gym.

Now, there are many sources of fish oils included in our Omega-3/fish oil picks but you can rest assured, they’re among the best. Quality is essential when choosing a product because you want it to do what it’s supposed too (obviously). So, we’re all about getting the best value and you should be too!

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References:

 

1-Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (September 18, 2012). “Omega-3 Fatty Acids: An Essential Contribution”. The Nutrition Source.

2-“Office of Dietary Supplements – Vitamin E”. ods.od.nih.gov.

3-Grosso, Giuseppe; Galvano, Fabio; Marventano, Stefano; Malaguarnera, Michele; Bucolo, Claudio; Drago, Filippo; Caraci, Filippo (2014). “Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms”. Oxidative Medicine and Cellular Longevity. 2014. doi:10.1155/2014/313570. ISSN 1942-0900. PMC 3976923. PMID 24757497.

4-Lin, Pao-Yen; Su, Kuan-Pin (2007-7). “A meta-analytic review of double-blind, placebo-controlled trials of antidepressant efficacy of omega-3 fatty acids”. The Journal of Clinical Psychiatry. 68 (7): 1056–1061. ISSN 1555-2101. PMID 17685742.

5-Kiecolt-Glaser, Janice K.; Belury, Martha A.; Andridge, Rebecca; Malarkey, William B.; Glaser, Ronald (2011-11). “Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial”. Brain, Behavior, and Immunity. 25 (8): 1725–1734. doi:10.1016/j.bbi.2011.07.229. ISSN 1090-2139. PMC 3191260. PMID 21784145.

6-Cazzola, Roberta; Russo-Volpe, Samantha; Miles, Elizabeth A.; Rees, Dinka; Banerjee, Tapati; Roynette, Catherine E.; Wells, Solenne J.; Goua, Marie; Wahle, Klaus W. J. (2007-7). “Age- and dose-dependent effects of an eicosapentaenoic acid-rich oil on cardiovascular risk factors in healthy male subjects”. Atherosclerosis. 193 (1): 159–167. doi:10.1016/j.atherosclerosis.2006.06.008. ISSN 0021-9150. PMID 16879829.

7-Oliveira, Julicristie M.; Rondó, Patrícia H. C. (2011-9). “Omega-3 fatty acids and hypertriglyceridemia in HIV-infected subjects on antiretroviral therapy: systematic review and meta-analysis”. HIV clinical trials. 12 (5): 268–274. doi:10.1310/hct1205-268. ISSN 1528-4336. PMID 22180524.

8-Eslick, Guy D.; Howe, Peter R. C.; Smith, Caroline; Priest, Ros; Bensoussan, Alan (July 24, 2009). “Benefits of fish oil supplementation in hyperlipidemia: a systematic review and meta-analysis”. International Journal of Cardiology. 136 (1): 4–16. doi:10.1016/j.ijcard.2008.03.092. ISSN 1874-1754. PMID 18774613.

9-Singh, Ram B.; Dubnov, Gal; Niaz, Mohammad A.; Ghosh, Saraswati; Singh, Reema; Rastogi, Shanti S.; Manor, Orly; Pella, Daniel; Berry, Elliot M. (11 09, 2002). “Effect of an Indo-Mediterranean diet on progression of coronary artery disease in high risk patients (Indo-Mediterranean Diet Heart Study): a randomised single-blind trial”. Lancet (London, England). 360 (9344): 1455–1461. doi:10.1016/S0140-6736(02)11472-3. ISSN 0140-6736. PMID 12433513.

10-Thusgaard, Marianne; Christensen, Jesper H.; Mørn, Birgitte; Andersen, Tina S.; Vige, Runar; Arildsen, Hanne; Schmidt, Erik B.; Nielsen, Henrik (2009). “Effect of fish oil (n-3 polyunsaturated fatty acids) on plasma lipids, lipoproteins and inflammatory markers in HIV-infected patients treated with antiretroviral therapy: a randomized, double-blind, placebo-controlled study”. Scandinavian Journal of Infectious Diseases. 41 (10): 760–766. doi:10.1080/00365540903168056. ISSN 1651-1980. PMID 19685375.

11-Fotuhi, Majid; Mohassel, Payam; Yaffe, Kristine (2009-3). “Fish consumption, long-chain omega-3 fatty acids and risk of cognitive decline or Alzheimer disease: a complex association”. Nature Clinical Practice. Neurology. 5 (3): 140–152. doi:10.1038/ncpneuro1044. ISSN 1745-8358. PMID 19262590.

12-Kruger, M. C.; Horrobin, D. F. (1997-9). “Calcium metabolism, osteoporosis and essential fatty acids: a review”. Progress in Lipid Research. 36 (2–3): 131–151. ISSN 0163-7827. PMID 9624425.

13-Kruger, M. C.; Horrobin, D. F. (1997-9). “Calcium metabolism, osteoporosis and essential fatty acids: a review”. Progress in Lipid Research. 36 (2–3): 131–151. ISSN 0163-7827. PMID 9624425.

14-Terry, Paul D.; Terry, Jennifer B.; Rohan, Thomas E. (12 2004). “Long-chain (n-3) fatty acid intake and risk of cancers of the breast and the prostate: recent epidemiological studies, biological mechanisms, and directions for future research”. The Journal of Nutrition. 134 (12 Suppl): 3412S–3420S. doi:10.1093/jn/134.12.3412S. ISSN 0022-3166. PMID 15570047.

15-Fabian, Carol J; Kimler, Bruce F; Hursting, Stephen D (2015). “Omega-3 fatty acids for breast cancer prevention and survivorship”. Breast Cancer Research : BCR. 17 (1). doi:10.1186/s13058-015-0571-6. ISSN 1465-5411. PMC 4418048. PMID 25936773.

16-“Omega-3 Supplements: In Depth”. NCCIH. July 1, 2009.

 

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