If you’re serious about building muscle, then you need to be serious about cutting back unwanted fat and fat burners can help with that.
A successful weight cut means you’ll feel lean with popping abs and a physique that would fit in with the gods of old. A good fat burner can help get you there. But cutting is hard, and unless you dabble in the dark side of supplements (which we do not recommend) you’ll find you’ll be feeling fatigued, hangry as hell and basically wanting to destroy everything. Cutting can be made easier though, and whilst lots of fat burners are just a load of snake oil and/or horses*it, some fat burner supplements can provide good results that make that dreaded calorie deficit a ton more bearable.
How to Find a Good Fat Burner
Finding a good burner should be a priority in terms of safety and effectiveness. Here are some things to look for in a high-quality fat burning supplement.
- Natural, safe, and clinically backed ingredients
- Visible results within 3-6 weeks of using a supplement
- High reputation & transparency of the company
- Sustainable and long-term effects
Advantages of excellent fat burners include not only rapid fat loss and boosting your metabolism (1), but also:
- Sharp mental function and mood
- Fast recovery
- Optimal hormones
- Appetite suppressant
- Better exercise performance for gains
When choosing the best fat burner for men, here is our list of the 6 Best Fat Burners to help change your body composition and get that shredded physique for all your training and performance goals.
- Best Overall Fat Burner for Men: Burn Lab Pro
- Best Transparent Fat Burner for Men: Transparent Labs PhysiqueSeries Fat Burner
- Best Premium Fat Burner: Fighters Core
- Best Stim Free Fat Burner: Transparent Labs Stim Free Burner
- Best Fat Burner for Muscle Retention: Enhanced All Day Shred
- Best Fat Burner for Suppressing Appetite: Cutler Nutrition Sculpt
Best Overall Fat Burner for Men Overall: Burn Lab Pro
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues.
With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Pros: Great ingredients designed to tackle weight and fat loss goals. No stimulating ingredients with an advanced formula offers a safe and natural supplement for your overall health and wellness. From a reputable and high quality company.
Cons: Premium priced option and 3 capsules is getting up there in serving size amount.
Check out our individual review for Burn Lab Pro here!
Best Transparent Fat Burner for Men: Transparent Labs PhysiqueSeries Fat Burner
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain those muscles, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while losing weight.
With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism. Forslean allows you to release fatty acids from stubborn tissue to stimulate fat loss (2) while green tea works with Epigallocatechin Gallate (EGCG) to influence fat metabolism so fat loss does occur. A host of other ingredients work to your benefit with this advanced formula to make sure your experience is everything you want out of a thermogenic fat burner.
Pros: Researched-backed doses and an honest label make this product safe and effective to help you lose weight while burning fat. No artificial sweeteners, coloring, or preservatives makes this a great all natural product.
Cons: A premium priced option only available through their website. For those sensitive, the amount of caffeine may be slightly high.
Check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best Premium Fat Burner: Fighters Core
Fighters Core is a great fat burning supplement to cut as much fat as possible while also maintaining and growing as much muscle as possible. This is the perfect fat burner for bodybuilders or anyone who engages in regular exercise often. Fighters Core is designed to promote the breakdown of fat, boost metabolic rate, preserve and build muscle tissue, and improve focus and energy levels. This supplement is rigorously tested and side effect free while working to boost your metabolism.
With 8 powerful and natural ingredients, each offers the best chance to see great results to give you the body you want. Calcium HMB is used to promote the burning of stored fat for energy during workouts (3), while green tea extract offers antioxidants and can increase your daily energy expenditure. Teacrine and caffeine work as clean sources of energy while mixing well with the other ingredients, like green tea leaf extract or green coffee bean, to optimize fat loss and muscle growth from fat burning ingredients.
Pros: Made from natural ingredients, this proprietary formula makes this a great fat burning supplement. Promotes fat burn and growth of lean muscles with 8 powerful ingredients.
Cons: Does contain more than one stimulant may cause unwanted jitters and it is slightly high in price.
Check out our individual review for Fighters Core here!
Best Stim Free Fat Burner: Transparent Labs Fat Burner Stim-Free
PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stim-free while not sacrificing the effect of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored fat for men and women.
Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss.
Pros: Great for those looking to optimize fat loss. Effective for burning fat, controlling cravings, and increasing metabolic support. Clean ingredients and an accurate formula from a good fat loss supplement unlike many fat burners.
Cons: Does contain caffeine or other stimulants for those who want it. Premium priced, high quality option only available directly from their website.
Check out our individual review for Transparent Labs Fat Burner Stim-Free here!
Best Fat Burner for Muscle Retention: Enhanced All Day Shred
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends. These blends include a fat releasing, fat oxidation blend, thyroid support, and a supportive vitamin and mineral blend. Each works together with one another to offer increase metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake.
With 15 ingredients, this powerful formula is great for evening fat loss. Solid ingredients like forskohlii and BioPerine are great and may help for fat releasing and work to increase whole-body energy expenditure. Packed with B vitamins and folic acid, you get a healthy dose of essential nutrients to avoid deficiencies and allow your body to handle the stress of losing that stubborn fat.
Pros: No stimulants is great and 15 ingredients offer amazing benefits. Verified by active buyers with a money back guarantee is nice compared to others on the market.
Cons: The price is okay for the number of servings and some have complaints about the taste.
Check out our individual review for Enhanced All Day Shred here!
Best Fat Burner for Suppressing Appetite: Cutler Nutrition Sculpt
Four-time Mr. Olympia winner Jay Cutler and Cutler Nutrition bring Sculpt to the table with one of the top fat burners that prides itself on fat burning results for active people. With scientifically validated thermogenic fat burner ingredients, this is one of those fat burners that is properly dosed to help you burn fat to form, shape, and sculpt your physique to help you lose stubborn fat, improve energy and focus and aid in overall health as you try losing weight and boosting your metabolism for optimal nutrition and diet by elevating thermogenesis.
Sculpt has scientifically validated thermogenic ingredients to promote a fast metabolism with proven facts, cutting-edge nootropics to provide ample energy even on tough days, and the ability to suppress appetite to decrease cravings and help crush your appetite. With high quality ingredients and a great formula designed by a bodybuilder, you can trust this product has what you need to succeed with your weight loss goal.
Pros: Its validated thermogenesis process make this a good fat burner. The price is in a good range for the number of servings compared to others.
Cons: It may have too much caffeine for those sensitive and it doesn’t explain all of the ingredients so having that information would be nice.
Check out our individual review for Cutler Nutrition Sculpt here!
What is the best fat burner?
Burn Lab Pro. This fat burner is 100% natural, safe, and caffeine free so you never suffer jitters and crashing. With a great formula and 5 powerful ingredients, this can work to shed more fat, gain more muscle, and see those desired changes in your body composition come to life from fat burning supplements by boosting the burning production in your body.
Are fat burners safe?
Generally, fat burners are safe to use to lose weight for active people. It is always wise to read the ingredients on each, as well as doing prior research into customer reviews on your desired products. Our list above shows some top-tier fat burners that are reliable and safe for use, but it is a good idea to always read the label.
Why do I need to use a fat burner?
Fat burners are generally for those who already exercise but still may struggle to get their weight down to where they want it to be. Fat burners will help to lower body fat and give the process of natural fat loss a bit of a boost with fat burning supplements to lose weight by raising your body’s temperature and aiding in your body’s ability to lose fat using ingredient such as a root, plant, or extracts, as well as others to produce your desired results.
I’m sensitive to caffeine. Is there a fat burner I can take that is stim-free?
There are many stim-free fat burners now that will provide the same results without the fear of jitters, crashing, raised blood pressure, or other negative side effects from other weight loss pills. Many companies will in fact have a stimulant and a stimulant-free version of the same fat burner so you can compare an individual burner that contains caffeine and one without caffeine. Transparent Labs PhysiqueSeries Stim-Free is a great fat burner with clean ingredients, a transparent label, and stim-free advantages for your weight loss goals with supplements.
With so many fat burning supplements out there claiming to be the end-all be-all of fat loss products, it can be hard to tell who is actually aiming for your benefit. While there is no secret pill to make fat disappear, fat burners are there to assist in your fat loss goals. Whether they give you those much needed energy boosts, pull from your fat stores to get rid of that excess nemesis, suppress your appetite, or enhance metabolism, mixed with a healthy diet and exercise, these products can help you achieve that toned physique without compromising that lean muscle mass while increasing energy. Stay on track with your process and give these fat burners a try to finally achieve your goals of looking and feeling great.
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- Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
- Henderson, Shonteh; Magu, Bahrat; Rasmussen, Chris; Lancaster (2005). “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women”. (source)
- Kreider, R. B.; Ferreira, M.; Wilson, M.; Almada, A. L. (1999). “Effects of calcium beta-hydroxy-beta-methylbutyrate (HMB) supplementation during resistance-training on markers of catabolism, body composition and strength”. (source)