Need a little boost to reach weight loss goals? Here are some great options!
Weight cutting supplements or fat loss aids are among the most popular nutritional products on the market.
They can help curb your appetite, and/or increase metabolic rate which can help to decrease body fat and burn more calories.
But some do work very well and others don’t… so, it’s important you understand which weight cutting supplements are made from effective, quality ingredients. Common ingredients which make a fat loss product worthwhile include caffeine, forskolin, green coffee bean extract, yohimbe, L-carnitine, cayenne, etc. Other ingredients are not as certain when it comes to them possessing beneficial properties for weight loss. But, they still might be worth looking at.
So, we’ve created a list of impressive weight cutting supplements with breakdowns of the popular ingredients in each one…
Transparent Labs Stim-Free
PhysiqueSeries Fat Burner Stim-Free is a powerful and safe stimulant-free fat burner for those intolerant to stimulants but who want to maximize their fat loss efforts. It’s 100% transparent formula with 6 ingredients is designed to burn fat and enhance metabolic rate.
With 750 mg of L-carnitine, this product will support peak efficiency and work to support energy production by enabling fat metabolism and regulating muscle fuel metabolism (1).
There are 250 mg of Forslean which contains 10% forskolin. Forskolin stimulates the release of fatty acids to aid in fat loss. It has been found to increase fat loss while also maintaining lean muscle mass (2).
PhysiqueSeries Stim-Free also contains 150 mg of 5-HTP which is a natural intermediate in the metabolism of tryptophan to serotonin. It has been found to increase metabolism, target fat, and reduce appetite for a solid fat loss experience (3).
There is also 100 mg of Rhodiola Rosea, 50 mg of cayenne pepper extract, and 10 mg of fucoxanthin in PhysiqueSeries Fat Burner Stim-Free.
Fighters Core is designed to maximize athletic performance while getting rid of unwanted fat. The formula is designed to keep strength and muscle levels up during periods of fat loss to get you bulked-up, cut, and looking great.
Fighter Core has 400 mg of green tea extract which is a great antioxidant to assist with fat breakdown and improve metabolism (4).
It also contains 200 mg of forskolin which helps break down body fat while also keeping on lean muscle.
Fighter Core holds 104 mg of Calcium HMB which allows for muscle to stay on and not breakdown to keep your gains flowing and improve your workouts (5).
Other ingredients of Fighters Core include 100 mg capsicum fruit extract, 75 mg Theacrine, 25 mg caffeine anhydrous, and 10 mg black pepper fruit extract.
Performance Lab SPORT Burn
Burn by Performance Labs is a 100% stimulant-free product that will help burn fat while also enhancing lean muscle. This will aid in boosting energy as well as fat breakdown and is made to minimize the typical side effects of a fat burner.
Burn has 1000 mg of HMB (Beta-hydroxy beta-methylbutyrate) which will maximize fat-burning while minimizing muscle loss. It can increase protein synthesis (6), enhance strength and oxygen consumption, and will encourage the body to rely on stored fat for energy instead of muscle.
It also has 250 mg of forslean to activate enzymes to promote lean body composition and stimulate fat loss by regulating your metabolism.
Burn also contains 50 mg of cayenne pepper extract and 2.5 mg of black pepper extract.
Enhanced All Day Shred
All Day Shred is a blend of 15 clinically dosed ingredients with benefits for evening use designed with four fat loss blends including fat releasing, fat oxidation, thyroid support, and supportive vitamins and minerals.
These are the listed ingredients for each blend, but be sure to check the label for all other ingredients.
Fat releasing blend- designed to release fatty acids from stored body fat. Ingredients include forskohlii extract, grains of paradise extract, PQQ (Pyrroloquinoline Quinone Disodium Salt), and black pepper extract.
Fat oxidation blend- proven to move fatty acids into cells for energy. Ingredients include taurine, CLA powder, L-carnitine tartrate, L-carnitine Hydrochloride, and green tea extract.
Thyroid support blend- used to help regulate your metabolism. Ingredients include 3,5-diiodo-L-thyronine and Iodine.
MuscleTech Hydroxycut Hardcore Elite
So now, you have a safer version which may not be as potent but it still works great as a weight loss aid.
Caffeine is a nervous system stimulant that can ramp up metabolism and give clean energy which in turn will allow us to burn more calories.
L-theanine is a calming amino acid which studies shows to have a significant impact on focus. But, it’s very calming and is found in many teas. But in combination with caffeine, the effects are more pronounced even though it has modest short-term effects on its own. (9)
Cocoa extract has vasodilating effects which can decrease blood pressure and increase blood flow. Plus, it has potential anti-inflammatory, cognitive, and cardiovascular benefits. (10)
Hydroxycut also contains 56.3mg of Yohimbe extract which is very mixed concerning potential benefits. But one study of 20 obese women showed Yohimbe to elicit significantly more fat loss than a placebo group. (11)
Kaged Muscle Clean Burn
There’s 134mcg of chromium in each dose which is a trace mineral and a big benefit is that it enhances insulin’s effects. Insulin is a hormone which is necessary for the metabolism and storage of macronutrients. (13)
The ‘Clean Burn’ Matrix contains 1000mg L-carnitine, 333mg of green tea extract, and 33mg capsicum extract which is made from hot red peppers.
There’s also, 100mg gymnema sylvestre extract for blood sugar support. Research even shows it to have potential for decreasing the severity of diabetes. (14)
GAT Nitraflex Burn
Resveratrol and N-Acetyl-L-Tyrosine (NALT) are the ingredients which stand out in Nitraflex Burn. The former has plenty of great benefits including anti-inflammatory, cardioprotective, neuroprotective, and antiviral properties. (15)
NALT is added for mental alertness and focus. A study showed that L-Tyrosine may improve mood and reduce the effect of psychosocial stressors. (16)
Other common and beneficial ingredients added are green tea extract and cayenne pepper.
Jacked Factory Burn-XT
We’ve covered most of the ingredients that you’ll find in Burn-XT. And they’ve shown to be beneficial for their intended purpose, so you can’t go wrong with a quality product from a great company like Jacked Factory.
This fat loss aid contains 700mg Acetyl-L-Carnitine HCI, 450mg of green tea leaf extract, 270mg of caffeine anhydrous, 50mg Capsimax (Cayenne pepper fruit extract) and Bioperine (Black pepper fruit extract) which is a bioavailability enhancer.
So, How Do These Products Actually Help To Cut Weight?
They can help to oxidize fat which is a process where fatty acids need oxygen inside of the mitochondria in order for the fat to be utilized as energy. Exercise will increase this but some substances can aid in the process, like caffeine and green tea. (17, 18)
Caffeine and other studied ingredients can also help boost the metabolism which can result in extra calories burned.
But, weight loss is usually modest and that’s why no weight cutting supplement will provide miraculous results on its own.
Some ingredients like green tea extract, garcinia cambogia, and CLA are natural suppressants and so this is another way to lose weight. Eating fewer calories will always result in weight loss.
Are Weight Cutting Supplements Safe?
These products are not FDA approved and so it’s up to the user to take preventative measures when considering the use of weight cutting supplements. But supplement companies must abide by the laws and the reputable ones know quality and safety are important.
The products on our list are generally safe to use if you’re an already healthy individual. Otherwise, it’s always highly recommended to check in with your doctor to make sure you lessen the chances of experiencing any adverse side effects.
Caffeine (Stimulant) especially, can cause undesirable effects if one is not used to normal consumption. And some herbs can have side effects so be sure to always read up on any potential risks associated with the intake of any ingredients. And that goes for any nutritional supplement!
Children and the elderly should refrain from using these compounds and they’re only recommended for healthy individuals who have no known reactions to any of the ingredients contained in any of these weight cutting aids.
You don’t need any supplements to lose weight safely and effectively. But, they are an amazing tool which can help to make the process a bit easier.
Weight cutting products generally contain healthy herbs and other natural ingredients which are science-backed. But you should always do your own research since everyone is different…
These products are high quality (Otherwise they wouldn’t have made our list) and should be taken with care. A pill alone will not cause you to lose weight but when in combination with a good diet and exercise program… well, there’s a lot which can be achieved.
1- Stephens, Francis B.; Constantin-Teodosiu, Dumitru; Greenhaff, Paul L. (2007). “New insights concerning the role of carnitine in the regulation of fuel metabolism in skeletal muscle”. The Journal of Physiology.
2- Godard, Michael P.; Johnson, Brad A.; Richmond, Scott R. (2005). “Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men”. North American Association for the Study of Obesity (NAASO).
3- Cangiano, Carlo; Ceci, Fabrizio; Cascino, Antonia; Del Ben, Maria; Laviano, Alessandro; Muscaritoli, Maurizio; Antonucci, Fabiola; Rossi-Fanelli, Filippo (2008). “Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan”. The American Journal of Clinical Nutrition.
4- Hodgson, Adrian B.; Randell, Rebecca K.; Jeukendrup, Asker E. (2013). “The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms”. American Society for Nutrition.
5- Holecek, Milan (2017). “Beta-hydroxy-beta-methylbutyrate supplementation and skeletal muscle in healthy and muscle-wasting conditions”. Journal of Cachexia, Sarcopenia and Muscle.
6-Holecek, Milan (2017). “Beta-hydroxy-beta-methylbutyrate supplementation and skeletal muscle in healthy and muscle-wasting conditions”. Journal of Cachexia, Sarcopenia and Muscle.
7- “The Effect of Coleus Forskohlii Extract on the Risk Factors of Metabolic Syndrome – Full Text View – ClinicalTrials.gov”. clinicaltrials.gov.
8- Godard, Michael P.; Johnson, Brad A.; Richmond, Scott R. (2005-8). “Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men”. Obesity Research. 13 (8): 1335–1343. doi:10.1038/oby.2005.162. ISSN 1071-7323. PMID 16129715.
9- Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. Asia Pacific Journal of Clinical Nutrition. 17 Suppl 1: 167–168. ISSN 0964-7058. PMID 18296328.
10-“NCI Drug Dictionary”. National Cancer Institute. February 2, 2011
11-“Yohimbe”. NCCIH. February 1, 2007.
12-Ostojic, Sergej M. (2006-10). “Yohimbine: the effects on body composition and exercise performance in soccer players”. Research in Sports Medicine (Print). 14 (4): 289–299. doi:10.1080/15438620600987106. ISSN 1543-8627. PMID 17214405.
13-“Office of Dietary Supplements – Dietary Supplement Fact Sheet: Chromium”. ods.od.nih.gov.
14-Tiwari, Pragya; Ahmad, Khurshid; Baig, Mohammad Hassan (2017). “Gymnema sylvestre for Diabetes: From Traditional Herb to Future’s Therapeutic”. Current Pharmaceutical Design. 23 (11): 1667–1676. doi:10.2174/1381612823666161108162048. ISSN 1873-4286. PMID 27834124.
15- “Resveratrol”. Linus Pauling Institute. April 29, 2014.
16-Young, Simon N. (2007-5). “L-Tyrosine to alleviate the effects of stress?”. Journal of Psychiatry & Neuroscience. 32 (3): 224. ISSN 1180-4882. PMC 1863555. PMID 17476368.
17-“Physiology of Fat Loss”. www.unm.edu.
18-Jeukendrup, A. E.; Randell, R. (2011-10). “Fat burners: nutrition supplements that increase fat metabolism”. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity. 12 (10): 841–851. doi:10.1111/j.1467-789X.2011.00908.x. ISSN 1467-789X. PMID 21951331.