Best Bodybuilding Supplements For Performance (Updated 2021)

Calum Von Moger

The best bodybuilding supplements will help build muscle, enhance performance, and boost recovery for all your gains and physique goals.

You put yourself through constant physical and emotional stress every day. Family matters, personal issues, relationships, and balancing a job are coupled with your workouts that just take it all out of you. You eat well but may not get enough of all those vital nutrients and sometimes your energy levels are just too low to juggle it all. It is important to know the best bodybuilding supplements to keep you on track and working for your intended goals.

Whether it be one of these, or a combination of many, each of these supplements can support your overall bodybuilding goals from increasing energy, aiding in weight loss, pumping you with protein for muscle growth, or keeping your overall health and wellness high so you operate at maximum capacity. Knowing what to take and when to take it shouldn’t be a challenge, especially when it comes to your health.

Check out our list of the Best Bodybuilding Supplements for 2021 to get the best gains possible. Whether you need one supplement to support a certain area of your routine, or you need many to work together for your benefit, these supplements will support pre-, mid-, and post-workout needs to keep you on track and seeing great gains.

Best Bodybuilding Supplements For 2021


Best Pre-Workout

A pre-workout supplement is perfect for any pre-workout needs. Able to provide for energy, muscle pumps, and a high level of focus, you can tackle any workout that comes your way.

Kaged Muscle Pre-Kaged

Increase the performance and intensity of your workout with this high quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss.

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Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.

Pros

  • Contains BCAAs and has well-dosed ingredients
  • No artificial colors or flavors
  • Great taste

Cons

  • A bit expensive
  • Does contains sucralose, which is an artificial sweetener
  • Caffeine content may be high for those sensitive

Price: $39.99

Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!


Best Whey Isolate Protein Powder

A protein powder is essential for growth and recovery and needs to be on the shelf. Packed with amino acids and other vital nutrients, this can work wonders for all your gains.

Transparent Labs 100% Grass-Fed Whey Protein Isolate

Transparent Labs 100% Grass-Fed Whey Protein Isolate has an impressive array of eco-friendly accomplishments in that it is organic, non-GMO, and gluten-free. With no artificial sweeteners, coloring, or preservatives, this protein isolate will pump you full of what you need after a workout to really see great growth. Sourced from 100% grass-fed American cows, all of the ingredients in Transparent Labs products are of the highest quality and each batch is third party tested for accuracy. From a company that prides themselves on transparent and honest labels, this whey isolate is a fantastic choice for a whey protein supplement.

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Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.

Pros

  • Does not contain artificial sweeteners, coloring, or preservatives
  • Honest labels provide all the information you need to trust it
  • The perfect amount of protein
  • Great flavors

Cons

  • Slightly high in carbs and cholesterol
  • Despite lactose, there are no digestive enzymes
  • Only available directly from their site
  • Premium price option

Price: $59.00

Use code GENIRON10 for 10% off. Also, check out our individual review for Transparent Labs 100% Whey Protein Isolate here!


Best Non-Dairy Protein Powder

Many protein powders contain whey and that may not sit well with some. Non-dairy protein powders are perfect for giving you the same protein boost without any dairy to bother you.

Enhanced Labs Protein-Tech

Enhanced Labs Protein-Tech is a whey-free protein supplement made from grass-fed bovine bone broth protein that is free of GMOs, soy, dairy, and artificial ingredients. Each scoop delivers 20g protein and zero carbs and fat. The grass-fed bovine bone broth is the most full spectrum collagen source in the form of a convenient nutritional powder to deliver the highest quality protein source. Also containing prebiotics, this protein allows for better digestion to not upset your stomach and let all of these nutrients hit you hard for better support.

Enhanced Labs Protein-Tech uses grass-fed bovine bone broth and is free of any artificial ingredients. With 20g protein, this supplement will give you a great spike for muscle growth with digestive assistance and bone and joint support.

Pros

  • Zero carbs and fat and plenty of protein
  • Natural prebiotic derived from chicory root
  • Great flavor
  • From a reputable company in Enhanced Labs

Cons

  • Could have more BCAAs

Price: $29.99

Check out our individual review for Enhanced Labs Protein-Tech here!


Best Post-Workout

A post-workout supplement, when paired with a protein powder, can work to optimize recovery and muscle repair to the max. A great muscle building supplement, this will also reduce soreness so you can bounce back faster.

Transparent Labs CoreSeries Post

Transparent Labs CoreSeries Post Workout is a great supplement to get those targeted nutrients into your body to recharge and grow those muscles. As a great recovery and muscle-building supplement, Post works to optimize recovery and muscle repair by pumping you full of 6 great ingredients to boost nitric oxide production, reduce soreness, promote protein synthesis, and aid in gut health.

With no artificial additives, these ingredients are pure and of high quality to promote transparency and honesty when it comes to your health. L-glutamine works as a naturally occurring nonessential amino acid to enhance protein synthesis and stop protein breakdown in the muscles. L-carnitine L-tartrate aids in energy production and helps turn body fat into fuel to aid in weight loss, reduce fatigue, and increase overall exercise performance. Beta alanine works to delay fatigue and promote the healthy formation of proteins and along with all these ingredients comes the guarantee that, coupled with a high protein whey supplement or meal, this product will get you recovered and seeing big gains.

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Transparent Labs CoreSeries Post is a great supplement to optimize recovery and muscle repair with 6 great ingredients. Paired well with any protein supplement, this can ensure big gains are met.

Pros

  • It will help with recovery and muscle growth
  • Well designed for those looking to decrease muscle soreness and inflammation
  • Great pairing for those with high protein
  • No artificial fillers promotes transparency and safety

Cons

  • Slightly more expensive than others on the market
  • Only available directly on their site

Price: $44.00

Use code GENIRON10 for 10% off. Also, check out our individual review for Transparent Labs Post here!


Best Multivitamin

A multivitamin is essential for any athlete or gym-goer, no matter your level. Able to pump you with essential vitamins and minerals, this ensures you don’t suffer any deficiencies.

Performance Lab NutriGenesis Multi for Men

Performance Lab NutriGenesis Multi for Men is an ultramodern multivitamin for overall health and peak human performance calibrated specifically for the nutritional needs of men. With 17+ essential daily vitamins and minerals and whole-food cofactors for optimal absorption, this is a great supplement to help with metabolic performance, immune function, cardiovascular health, muscle growth and functions, and digestive health. The NutriGenesis process is an innovative way to mirror nutrient genesis in nature, so even though the vitamins, minerals, and amino acids are lab grown, the natural process is replicated for your health and safety. By working to match whole foods’ natural structure, they become more bioavailable for your body to utilize.

With a host of essential vitamins and minerals, this multivitamin will only work to enhance all aspects of your health and wellness. Vitamin C protects against immune system deficiencies and promotes solid immune health. It also can influence muscle growth and tissue repair. Vitamin E is great for vision, reproduction, blood, and brain health and has powerful antioxidants to protect against free radical damage. Zinc is one of those staple minerals in immune health and can help return the body to homeostasis. As an antioxidant it helps fights oxidative stress and decreases your chances of coming down with illness making this a top multivitamin.

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

Pros

  • Contains a diverse group of vitamins and minerals to cover all aspects of your health
  • All the ingredients are natural
  • The NutriGenesis process is unique and innovative
  • All the vegan-friendly ingredients bioavailable

Cons

  • It is slightly low in calcium and magnesium
  • Only available through their website

Price: $39.00

Check out our individual review for Performance Lab NutriGenesis Multi For Men here!


Best Fat Burner

A fat burner is perfect for working to shed that unwanted and stubborn fat. By kickstarting your metabolism and using stored fat as energy, this will work to give you that shredded physique.

Burn Lab Pro

Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues.

With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Pros

  • Great ingredients designed to tackle weight and fat loss goals
  • No stimulating ingredients with an advanced formula
  • Safe and natural supplement for your overall health and wellness
  • From a reputable and high quality company

Cons

  • Premium priced option
  • 3 capsules is getting up there in serving size amount

Price: $59.00

Check out our individual review for Burn Lab Pro here!


Best Sleep Aid

Sleep is vital for growth and repair and a sleep aid can ensure you get the best sleep possible. Able to support a solid sleep cycle, you can bounce back fast to optimize all gains.

Performance Lab Sleep

Performance Lab Sleep is designed to optimize overnight recovery and repair without compromising your next morning performance and vitality. It works by supplying natural melatonin to encourage pre-sleep drowsiness without feeling it the next morning and enhances overnight cell renewal with antioxidants to help repair damaged tissues. It will also work to block sleep-disruptive muscle twitches and stabilize circadian rhythm especially against late night screens. This sleep aid is a great tool for athletes of all levels to stabilize their sleep cycle.

With their NutriGenesis technology, these ingredients will work well in your body to provide for easy absorption of all the nutrients. Magnesium works to calm nerve impulses and support soothing relaxation. It can also relax vascular smooth muscles cells and stop any disruptive twitches. Tryptophan helps break the unhealthy stress-sleep cycle with versatile mood and sleep support by converting into serotonin to promote relaxation and converting into melatonin in the GI tract to optimize the natural production of melatonin in the pineal gland.

Performance Lab Sleep is great for optimizing overnight repair and recovery and works to disrupt any muscle twitches and stabilize your circadian rhythm. Working with top ingredients , this allows for a stress-free sleep cycle and optimal sleep support.

Pros

  • Fully disclosed labels
  • NutriGenesis process provides for no added or banned ingredients
  • Tested for purity and other contaminants
  • Will promote a better sleep overall

Cons

  • Premium priced option
  • Only available through their website
  • Not many customer reviews are available

Price: $39.00

Check out our individual review for Performance Lab Sleep here!


Best Omega-3

An omega-3 supplement is great for enhancing your overall health and wellness. With benefits to brain, heart, and joint health, this can work as a superior source of nutrition with great absorption.

Transparent Labs CoreSeries Krill Oil

Transparent Labs CoreSeries Krill Oil is a superior source of nutrition to get all of your omega-3 needs without any harmful additives or fillers. Krill oil attaches to phospholipids as opposed to fish oil which attaches to triglycerides. This allows for more gentle absorption in the stomach allowing for better assimilation into the cells. From a company who prides themselves on transparency and honesty, the labels are accurate and each batch is third party tested. With 120 mg of EPA, 55 mg of DHA, and 80 mcg of astaxanthin, these easy to digest capsules are great for brain, heart, and joint health.

This product contains vital ingredients to really pump you full of omega-3’s for your overall wellness. Phospholipids promote the passage of molecules into the intestinal wall and increase the rate of absorption. Eicosapentaenoic acid (EPA) is an omega-3 fatty acid found in cold water fish that has strong anti-inflammatory properties, while Docosahexaenoic acid (DHA) is the other omega-3 fatty acid that promotes learning capability and academic performance. Astaxanthin can increase blood flow and improve oxidative stress while working as a powerful antioxidant.

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Transparent Labs CoreSeries Krill Oil is a superior source of omega-3s that allows for more gentle absorption. Easy to digest, this will help promote better brain, heart, and joint health.

Pros

  • Great ingredients and an honest label
  • Great value and well-researched
  • Third party tested provides for accurate assessment of the benefits

Cons

  • It could have slightly higher doses of both EPA and DHA
  • Astaxanthin is low
  • Only available through their website

Price: $29.00

Use code GENIRON10 for 10% off. Also, check out our individual review for Transparent Labs Krill Oil here!


Best Testosterone Booster

Low T levels can hurt men beyond belief and a testosterone booster is what you need to get the most optimal T levels. Able to support strength, libido, and energy, a T booster can work wonders so you don’t suffer.

Centrapeak

Centrapeak is a great testosterone booster to increase vitality for improved physical condition and mental strength. Designed to help testosterone and cognitive wellbeing, this product will increase T levels to boost energy levels, build strength, enhance libido, and increase your confidence. With researched backed and clinically dosed ingredients, Centrapeak offers a unique and effective formula. Vitamin D3 and zinc work to increase levels of testosterone and improve mental wellbeing. Vitamin K2 works to support natural testosterone production while Indole-3-carbinol reduces estrogen production. With 14 total ingredients, Centrapeak works to help you achieve your peak as the best testosterone booster for a blended formula to boost your testosterone levels naturally.

Centrapeak is a natural test booster designed to improve physical and mental condition. With researched backed and clinically effective doses, this product is perfect for any T boosting needs.

Pros

  • Top-quality innovative formula with great health advantages
  • Vegan-friendly
  • No proprietary blends, the label is honest and is manufactured in a cGMP approved facility
  • There is also free worldwide shipping on all orders

Cons

  • Price is high due to premium ingredients and advanced manufacturing
  • They only sell directly from their website
  • The dosage of magnesium could be higher to boost the effects of testosterone

Price: $69.00

Check out our individual review for Centrapeak here!


Best Creatine

A creatine supplement is awesome for increasing strength and endurance while also boosting performance. It can affect your body composition as well by working to prevent lean muscle loss.

Transparent Labs Creatine HMB

Transparent Labs Creatine HMB is a solid creatine supplement that only contains three ingredients. With no harmful or artificial additives, Transparent Labs lives up to their reputation of honest and accurate labels to ensure a quality and healthy product. This is great for those looking to boost performance without suffering the consequences of hard-earned gains. Creatine monohydrate and HMB together have been shown to promote strength, increase endurance, and prevent lean muscle loss, all while helping to decrease fat mass at the same time making this a top creatine supplement.

Creatine monohydrate has been shown to increase lean body mass and muscle strength to greatly increase net lean mass gains. It can also affect body composition by keeping on lean muscle and helping to shed fat. B-hydroxy B-methylbutyrate (HMB) works to increase strength, promote lean body mass, and decrease fat and can help increase oxygen capacity for increased performance. BioPerine is an extract from black pepper fruit and can enhance bioavailability through increased absorption so you get all of those vital nutrients.

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Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.

Pros

  • An effective product from a transparent company
  • Just three powerful ingredients
  • No artificial fillers to ruin this product
  • Little to no water retention or bloating

Cons

  • It is an expensive product
  • Only available through their website directly
  • There is a slightly sour taste due to the HMB

Price: $39.00

Use code GENIRON10 for 10% off. Also, check out our individual review for Transparent Labs Creatine HMB here!


Best BCAA

A BCAA supplement is a great intra-workout product to support growth and prevent breakdown during your workout. With the right formula, you will thrive during your workout so all gains are met.

Performance Lab SPORT BCAA

Performance Lab SPORT BCAA is a versatile performance and muscle boosting supplement in the convenience of a capsule. SPORT BCAA can elevate strength and endurance, block muscle breakdown and soreness, and optimize muscle growth and recovery. For healthy daily use, it can support immune defenses and is a safe, natural way to support your overall training regimen. Performance Lab’s NutriGenesis technology is innovative and mirrors the natural processes found in nature in their lab to produce high quality and easily absorbed nutrients.

With a solid ratio of 2:1:1 of L-leucine, L-isoleucine, and L-valine, it makes this supplement very easy to absorb and makes it versatile for all athletes. L-leucine works with protein synthesis and muscle growth, L-isoleucine helps transport oxygen to muscles and support healing, while L-valine optimizes muscle tissue growth and repair. As a result of the easy absorption and ability to refuel quickly, Performance Lab SPORT BCAA is a great supplement for that boost in performance.

Performance Lab BCAA is a versatile and muscle boosting supplement perfect for optimizing growth. A ratio of 2:1:1 makes this easy to absorb and all around effective.

Pros

  • Great ratio of BCAAs and 5 ingredients total
  • Clean and vegan friendly formula is nice
  • The NutriGenesis process is innovative and ensures all of those nutrients are properly absorbed

Cons

  • Premium priced option for the number of servings
  • Only available directly from their website

Price: $35.10

adductor exercises

Why You Should Take Supplements

There are many reasons to take certain supplements but each works to put certain nutrients in your body to elevate your health and increase your overall performance, whether that be inside or out of the gym. Many of the essentials our bodies cannot produce naturally and it is important we obtain those through food. But often times our diets do not give us everything we need and that’s where supplements can be our best friend. It is important to note that supplements should never replace food. They work in tandem with food to provide you with the best possible diet and lifestyle.

Supplements are good for all sorts of benefits, whether it be for pre-workout energy and muscle pumps, a mid-workout boost for prolonged activity, or post-workout recovery to build muscle and keep you seeing you great gains. A whey protein supplement can really fuel muscle growth and BCAAs, along with omega-3 supplements like krill oil, are great for recovery. When it comes to joint support, supplements can alleviate pain or reduce the risk of injury all together. While pre-workout attention and a mid-workout grind can ignite growth and performance, it is recovery where real gains are made.

protein powder for men nutrients muscle growth lean muscle bulking

Benefits Of These Bodybuilding Supplements

Pre-Workout: Will work to boost energy, increase focus and your level of alertness, and offer insane muscle pumps for serious gains (1).

Whey Isolate Protein Powder: Can enhance your muscle growth and recovery as a great post-workout supplement packed with essential amino acids and other nutrients. Whey isolate can help with weight loss as well as since this is a pure protein product (2).

Post-Workout: A great muscle building supplement, this can boost nitric oxide production, reduce soreness, and promote protein synthesis, especially when paired with a protein powder.

Multivitamin: Will increase your overall health and wellness by pumping you with vital nutrients, including vitamins and minerals, so you never suffer a deficiency (3).

Fat Burner: Great for burning that stubborn body fat by kickstarting your metabolism and promoting fat breakdown so you start to see that desired physique (4).

Sleep Aid: With sleep imperative to overnight recovery and repair, this encourages a better sleep without feeling drowsy.

Omega-3: Omega-3’s are great for brain, heart, and joint health while also helping with immunity and other bodily functions (5).

Testosterone Booster: Testosterone is vital for many bodily functions and overall vitality and a T booster can raise those low levels so you never suffer (6).

Creatine: Will help promote strength, increase endurance, and prevent lean muscle loss while working on changing your body composition so that desired physique shows through (7).

BCAA: The perfect intra-workout supplement, these help stop muscle breakdown, allow you to push through fatigue, and optimize muscle growth as best you can (8).

How We Choose

When it comes to choosing the best supplements for bodybuilding, it is important to remember that many supplements do exist. We’ve looked through countless numbers of each respective product to find the one that will work best for you and all your gains. We look at the reputation of the brand, for you deserve to have an honest and transparent company working on your behalf. A fully disclosed label and quality ingredients are nothing to hide and it is important that we find those companies who take pride in the utmost honest and integrity of the product. For each respective supplement, we look at the ingredients and formula, making sure everything is properly dosed and effectively working for your benefit. Lastly, we look at price. We know supplements can get expensive and sometimes the choices can get overwhelming. It is possible to have a great product at a reasonable price.

strong man

FAQ Section

Is there one supplement that tops everything?

Each supplement works specifically for its own set of needs. There isn’t one overall magic supplement to boost every single area you want help tackling. But with the right combination of supplements, matched by what you are looking to get out of them, you can absolutely find the success you want.

What should I look for in a supplement?

You should look for the ingredients because those will make or break the success of the product. High-quality and effective ingredients should absolutely be the top priority. Also, look for what you want to get out of the supplement because each will work wonders but for different needs.

Do I really need these to enhance my bodybuilding goals?

With a well-balanced diet and solid training routine, you are well on your way to succeeding in your bodybuilding goals. But a supplement and solid supplementation routine can enhance your bodybuilding goals by providing great benefits that will only work to increase the gains put on by your diet and training.

Wrap Up

Finding the right bodybuilding supplement can be challenging and frustrating especially when you want the best for your body. Knowing just what to take and when to take it will not only elevate your physique and performance, but you will feel great knowing you have the right stuff flowing through your body. Supplements are a great addition along with a well-balanced diet but should never replace it, working in tandem to give you the best possible benefits. We know it can be overwhelming to find the right products at affordable prices but we’ve done that leg work for you. Check out these top bodybuilding supplements and feel confident that your physique and performance goals are well on their way to serious gains.

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References

  1. Kedia, A. W.; Hofheins, Jennifer E.; Habowski, Scott M.; Ferrando, Arny A.; et al. (2014). “Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
  2. Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
  3. Kamangar, Farin; Emadi, Ashkan (2012). “Vitamin and Mineral Supplements: Do We Really Need Them?”. (source)
  4. Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fata metabolism”. (source)
  5. Calder, Philip C. (2017). “Omega-3 fatty acids and inflammatory processes: from molecules to man”. (source)
  6. Storer, Thomas W.; Magliano, Lynne; Woodhouse, Linda; Lee, Martin L.; et al. (2003). “Testosterone dose-dependently increases maximal voluntary strength and leg power, but does not affect fatigability or specific tension”. (source)
  7. Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
  8. Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance performance but affects muscle recovery and the immune system”. (source)