These 5 Exercises Will Boost Your Libido And Give You Massive Gains

boost your libido

Boosting your libido and making gains can go hand in hand

Working out can improve your life in more ways than it is credited for, not just putting on size and strength. It’s time people start looking at working out as more than just working on the muscles. Pumping iron can have both physiological and psychological benefits, making your performance better all around. What do we mean? Well, spending some time in the weight room can actually help to improve your sex drive. Working out can even help you if you don’t feel any sexual desire, meaning that your libido can benefit greatly from working out.

Having a low sex drive can be caused by many reasons including stress, overexertion, mental exhaustion, etc., but there are solutions for low libido, and one of those solutions just so happens to be working out.

While things like an OTC libido booster, such as the Supercharged Male Stack from Inno Supps, and lifting weights can help boost your libido, there are some exercises which work better than the others. Make these five exercises a part of your training routines to boost your libido.

Libido Boosting Exercises

All of that being said, let’s take a look at the top five exercises that you can perform in order to boost your libido and have you feeling like a 16 year old going through puberty again.


Squats are a complete leg builder, whether you are a bodybuilder or powerlifter or just an avid gym goer. This exercise can also help you with your low sex drive. Legs are the biggest muscle group in your body and working them by squatting can improve your testosterone levels, and testosterone is the key male hormone for not only putting on muscle mass, but also boosting your sex drive.

That being said, it is worth incorporating squats into your training program as they bring a load of benefits to the table, such as increasing your overall muscles mass, strength and sex drive. There are enough variations of this exercise, so you’re never bored of it. Make squats a part of your workout routine to improve your libido.

Barbell Hip Thrust

No other exercise comes close to barbell hip thrusts when it comes to mimicking a sexual position and helping to boost your libido. This exercise also happens to be one of the most effective in improving your sex drive. It also adds muscle mass and strength to your lower body, especially glutes, which are a very functional muscle group and strong glutes can help with other lifts, such as the deadlift.

It can be incredibly hard to not think about sex while performing this exercise. Tip: avoid making eye contact with pretty much anyone in the gym while you’re doing this exercise if you don’t want to end up sending the wrong signals.

Bench Press

Compound (multi joint) exercises are the most efficient in helping you improve your testosterone levels and sex drive, and the bench press is one of the main compound lifts. Bench press has been the poster chest exercise for manhood for a long time, as it is a telltale sign of how strong someone truly is.

This exercise helps broaden and thicken your chest, which for many men can lead to increased confidence. We hope you make it count and put this raised confidence to good use with women. Incline and decline bench press can work different areas of your chest, helping to develop an overall complete physique.


Deadlifts are an exercise that will work your entire body, especially your posterior chain which can help you greatly with day to day activities, such as keeping good posture and picking things up off of the ground. Not to mention, there are only a few other things as badass as lifting some heavy weights off the ground, showing off just how truly strong you are. Deadlifting regularly can improve your libido and make you stronger at every other exercise, such as the squat and rows.

Deadlifts can also help you in adding lean muscle mass all around, especially in areas such as the back, hamstrings, glutes, and forearms. Avoid heavy deadlifts if you’re suffering from a back injury. You can also try different versions of this exercise like sumo deadlifts or even try doing some dumbbell deadlifts to keep your body guessing.

Clean and Press

Clean and press is an Olympic Lift that will primarily work your shoulders, but also will help to activate secondary muscles like your upper and lower back, traps, hamstrings, quads, glutes, and calves, making it a great overall builder of size and strength. It is a full body exercise which can improve your physique and sex drive.

Clean and press is also a compound exercise which will help you put on muscle mass and definition. You can perform this exercise in a hypertrophy workout or a strength workout. All you need to do is adjust the number of sets and reps.

Frequently Asked Questions

Now, when it comes to boosting your libido, there is a lot that goes into it. So, let’s take a look at some questions that you may have on the topic.

How does lifting actually boost your libido?

We have addressed which exercises boost your libido, but when it comes to the HOW, there are a few ways. For one, heavy compound lifts help to boost your testosterone levels, which is the main sex hormone. Another way that exercise can boost libido is through improving overall blood circulation, and improved blood circulation can lead to improved libido.

Should I do these exercises every day?

As far as frequency of these exercises, you do not want to do them every day, but instead find a workout program that will incorporate them with proper recovery times in between training sessions. Take a look at some of the best workout apps like Boostcamp or Peak Strength to find a good workout program.

Libido Boosting Wrap Up

There you have it, our top five exercises to boost your libido. Which is your favorite exercise to boost your sex drive? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

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I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.