Pre Workout Before Sex – Pumps Whilst Pumping

pre-workout before sex

Does pre-workout enhance sex?

As 7x Mr. Olympia champion Arnold Schwarzenegger once said, “The best activities for your health are pumping and humping.” And with that we’ll look at the potential of supplements for pumping, improving your humping. Here’s a closer look at whether you should try taking a pre-workout before sex.

Your heart rate shoots up, blood flow rushes to your working muscles and you get fired up and into the zone. We’re not talking about you’re 50kg 1RM deadlift here, but the moments before and during sex.

In the same way a pre workout can benefit you during a workout, it makes complete sense that the same supplement can help deliver you to a gold standard of pumping in the bedroom.

pre-workout before sex

Why Use a Pre Workout Before Sex

As we mentioned above, the reason for a guy to use a pre workout before sex can depend on what element of the boom boom they feel they’re lacking in.

In the same way a pre workout enhances your gym performance, it could also enhance your sex. If you’re experiencing a medical issue like erectile dysfunction or extremely low sex drive then we recommend you speak to a registered physician, because that could be a different issue involving hormones like testosterone. There’s no shame here, and your doc will be able to offer an expert solution without any judgements.

Come back to this article when your little general is patched up and standing to full attention.


For guys who are feeling their age and always a little too tired (test levels decline at roughly 1% per year from 30 onwards[6]) a pre workout can provide an extra boost in the bedroom.

You come home from work, rip off your tie and have ‘date night’ in an hour. But you’d just rather collapse on the sofa and watch Generation Iron 4 for the sixth time. The solution? Pre-workout could be it.

By taking a pre workout before sex you’ll find you can boost up energy levels, mood and focus, helping you get into the zone and eradicate the ‘meh’ feeling. Get those candles lit and put on your favorite tunes, it’s time to get jiggy. Just don’t overdo it. Nobody likes a cracky shaking date.

Good ingredients, that are studied and proven are the amino acid l-theanine combined with caffeine. This will give you a clean and clear source of energy for the duration of the evening. Avoiding crashes and jitters [3].

Blood Flow

One of the main reasons to take a pre workout before sex is to improve blood flow. When your penis gets erect it’s because blood is rushing to it. And sometimes, as you get older and the awkward uncontrollable erections of your youth are behind you, it can need a little help.

A nitric oxide booster could help by literally improving the quality of your erections, in fact a scientific study has proven this [1]. By choosing a pre workout that contains ingredients like l-citrulline [2] and l-arginine both proven to raise nitric oxide levels, you’ll find that your erection quality can possibly improve. Leading to a better pecker pump.


We’ve all been there, you’re 30 minutes into a steamy night time session, you’re tired, getting weak and wondering if it’ll ever finish in the crescendo you were expecting at the start. Just like running a 30-minute HIIT cardio session, you’re starting to run out of gas as time goes on.

The solution could lie in a pre-workout before sex. You’ve got your energy and focus from caffeine and l-theanine to get things going, a world record erection boosted up by l-citrulline and now you need something that’s going to get you over the finish line with a bed breaking bang.

It’s proven that caffeine [4] can keep you going for longer, and coupled with an ingredient like citicoline you’ll find you don’t get an energy crash [5] an lose focus right through your full session.

pre-workout before sex

Choosing the Right Pre-Workouts Before Sex

The points we covered above are pretty focused in terms of pre-workouts and their ingredients, and if you’re wanting to get the best bonking pre, you also need to ensure what you’re taking has a dosing structure that isn’t OTT and also, try and keep things natural. 400mg of caffeine is probably a bad idea as an example. Ingredients like synephrine and other stims could also do more harm than good if you end up on the wrong side of them.

Try keeping things boiled down to a clean and balanced form of energy, caffeine, tyrosine, l-theanine and other aminos. Add a nitric oxide enhancer you know works, and you know that your stomach agrees with and then finally any bells and whistles that will help you maintain endurance.

You don’t want to be trying a brand new pre workout and shit your pants before you’ve gotten chance to take them off either. Test it out with a gym session first.

Our recommended pre workout?

National Bodybuilding Co. Stage Ready is a great pre-workout to enhance quality muscle pumps, improved stamina, weight loss, and a real boost of energy to elevate performance. With an advanced blend and high-quality ingredients, this pre-workout is perfect for any workout.

Check out our list of the Best Pre-Workouts for more great pre-workout products!

Wrap Up

All things considered, taking pre-workout before sex may not be a bad idea. Giving you energy, focus, and endurance, those are key elements to fun and engaging sex. Consider pre-workout the next time you pump away and see what this can do for you. You may just change your mind.

Happy pumping and humping.

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*Images courtesy of Envato


[1] M. D. Sullivan. Nitric oxide and penile erection. Cardiovasc Res (1999) 43 (3): 658-665.

[2] Sureda, A et al. L-citrulline-malate influence over branched chain amino acid utilization during exercise. Eur J Appl Physiol. 2010; 110(2): 341-51

[3] Owen, GN et al. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008; 11(4): 193-8

[4] GR. Cox. Effect of different protocols of caffeine intake on metabolism and endurance performance. J Appl Physiol. 2002; 93(3): 990-9

[5] De Jesus Moreno Moreno M. Cognitive improvement in mild to moderate Alzheimer’s dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial. Clin Ther. 2003;25(1):178-193. doi:10.1016/s0149-2918(03)90023-3

[6] Zirkin, B., & Tenover, J. (2012). Aging and declining testosterone: Past, present, and hopes for the future. Retrieved January 19, 2021, from

Jacob Ladon
Jacob Ladon is a staff writer and former amateur bodybuilder. He has been passionate about bodybuilding since he was 15 years old and discovered the joys of training in the gym. He reports and comments on all bodybuilding related matters.