Natural Remedies to Increase Test
We all know that testosterone is a key hormone when it comes to building muscle mass, regulating sex drive (libido), maintaining bone mass, fat distribution, strength, as well as the production of red blood cells and sperm, helping you to get muscle pumps and be fertile. It also is no secret that as you get older, your levels will unfortunately drop for a variety of reasons. Diet, levels of stress, and exercise are also things that can heavily affect testosterone levels. There also has been a decrease in average testosterone levels amongst men as the world has changed. Nowadays you see things like more microplastics in foods which can lead to lower testosterone.
More factors that can cause a decrease in testosterone include overuse of alcohol or drug addiction, long term usage of certain medication and other health disorders.
Some of the symptoms associated with a low level of testosterone include:
- Problem attaining the erection or erectile dysfunction
- Fatigue
- Depression or poor mental state
- Poor stamina and muscle power
- Improper sleep pattern
- Loss of body hair
- Brain fog
- Increased breast size
As with any hormone problem, the effects of low testosterone can range from mild to severe. In severe cases, you will probably need the help of a health professional, however in many cases natural remedies such as herbs, vitamins, and minerals can help with low testosterone, easing the effects of the issue.
There are a variety of herbs and supplements widely available that can assist the body with stimulating the production of testosterone. The way these options function is by managing the underlying causative factors for hormonal imbalance which results in low testosterone secretion, rather than just directly raising your testosterone levels.
One thing to consider is that you need to be consistent with most herbs and natural remedies, because as stated above, they work more by helping your hormones to come into balance, rather than by simply raising testosterone levels. Something like testosterone replacement therapy (TRT) is an option that would directly raise testosterone levels, but also replaces your natural production, and that is not something everyone wants. Some people would rather naturally allow their bodies to produce testosterone.
Herbs, Vitamins, and Minerals That Boost Testosterone
That being said, let’s take a look at the best herbs, vitamins, and minerals to naturally boost your testosterone levels.
Ashwagandha
The first option on our list of herbs, vitamins, and minerals to boost testosterone is ashwagandha. Rising in popularity due to many young gym goers advertising their usage of this herbal supplement on social media, as well as more and more studies coming out in favor of it, ashwagandha is an adaptogenic herb, which is an ingredient actually found in many over-the-counter testosterone boosters. It has a long history of use for bringing hormonal balance to both the male and female body. Ashwagandha is one of the most researched herbs for low testosterone.
Some studies have shown that the herb can possibly help to increase both testosterone and DHEA, which is a precursor to testosterone and estrogen. Fatigue and a low sex drive have also been shown to be helped by ashwagandha supplementation.
One study has found that taking an ashwagandha extract for three months had increased testosterone levels and even sperm count by up to 167% in infertile men.
Ginseng
Ginseng is a popular herb amongst many gym goers. Ginseng has the ability to boost energy and stamina, as well as reduce fatigue. Ginseng has been shown to be helpful for boosting both male and female libido, as it likely helps with hormone balance.
It has been shown that Asian ginseng (Panax ginseng) in particular can specifically increase both blood and free testosterone levels, as well as improve sex drive. Some research shows that Panax ginseng can be helpful with treating erectile dysfunction.
Zinc
Zinc is an essential mineral and has shown a good amount of evidence that it is a good supplement for boosting testosterone. Zinc is involved in the production of testosterone, and a deficiency can be a cause for low test levels.
While you can get good amounts of Zinc from your diet, it is always good to supplement with it as well.
Pine Bark
No, this does not mean you should go out and scrape the bark off of pine trees to consume and hope your testosterone levels skyrocket.
The richness in the compound proanthocyanidins that can be found in pine bark is shown to stimulate blood flow as well as circulation. This in turn can help correct erectile dysfunction. Many studies show that when pine bark is combined with L-arginine, it can be very effective in increasing testosterone production as well as improving sexual health in men.
Vitamin D3
Vitamin D is a nutrient that can possibly lead to testosterone levels being boosted, and you will see it in a lot of testosterone boosters. However, this has only shown benefits in individuals that had a vitamin D deficiency. The recommended dose of Vitamin D is no more than 4,000IUs a day.
One other way to get more of this nutrient other than supplementing it is to get some more sunlight!
Combining these Herbs, Vitamins, and Minerals to Boost Testosterone
While purchasing all of these herbs, vitamins, and minerals to boost testosterone separately is certainly an option, why not buy one supplement that contains them all?
Transparent Labs Vitality
Transparent Labs Vitality is an innovative 3-in-1 natural test booster and hormone optimizing supplement. A powerful formula matched by amazing ingredients, this is perfect for overall vitality.
Transparent Labs Vitality boasts an impressive innovative 3-in-1 natural hormone optimizing supplement that can work wonders for your overall health and performance goals. This supplement works to not only boost testosterone levels, but also helps with controlling estrogen and cortisol (stress hormone) production so those suffering from low testosterone never have to worry.
Vitality has a powerful formula packed with amazing ingredients, this supplement sets the foundation for lean muscle gains, fat burning, strength, libido, confidence, and overall vitality to ensure your workouts, activities, and lifestyle are all enhanced. With no artificial sweeteners, coloring, or preservatives, you know Vitality is clean with proven and effective ingredients.
Ingredients
Zinc: Supports fertility and testosterone production in adult males (1). Can increase sperm and overall testosterone levels.
Organic Ashwagandha Extract: A versatile adaptogenic herb, ashwagandha promotes healthy levels and mitigates stress-induced cortisol secretion (2).
Shilajit Extract: Can improve vitality and can increase total testosterone and free testosterone levels.
Quercetin Dihydrate: A vital micronutrient, this can serve as an antioxidant to important body systems. Protects the Leydig cells by preserving testosterone levels and fertility (3).
DIM (Diindolylmethane): Regulates estrogen metabolism and plays an important role in gene expression in men and women. Can also affect muscle growth, libido, recovery, and mood.
LJ100 (Standardized Eurycoma longifolia extract): Can increase the ratio of testosterone to cortisol and show improvements to lean body mass, strength, and muscle size (4).
Bioperine (Black Pepper Extract): Enhances bioavailability so nutrients are absorbed more efficiently in the body.
Boron: Can boost free testosterone and reduce estrogen and plays an important role throughout the body in numerous ways.
Check out our review for Transparent Labs Vitalty here!
Wrap Up on Herbs, Vitamins, and Minerals to Boost Testosterone
While dipping testosterone levels are normal as you age, it still is less than ideal to experience. There are certainly ways to combat the issue. Herbs, vitamins, and minerals are great, natural options to help you increase your testosterone levels and get you feeling like a man again.
While you can buy the top herbs, vitamins, and minerals to boost testosterone all separately, getting a testosterone booster that combines them all is a great option.
Do you agree with our list of herbs, vitamins, and minerals to boost testosterone?
References
McCullough, A. (2015). Alternatives to testosterone replacement: Testosterone Restoration. Asian journal of andrology. Retrieved April 19, 2023, from (Source)
MediLexicon International. (n.d.). The best testosterone supplements and some natural boosters. Medical News Today. Retrieved April 19, 2023, from (Source)
Smith, S. J., Lopresti, A. L., Teo, S. Y. M., & Fairchild, T. J. (2021, June 1). Examining the effects of herbs on testosterone concentrations in men: A systematic review. Advances in nutrition (Bethesda, Md.). Retrieved April 19, 2023, from (Source)
