Here are the 13 best leg exercises for leg hypertrophy (muscle growth). Incorporating leg day into your training routine will do more than make your legs
Bodybuilding
How to and Exercise Guide: Pendulum Squat
Here's how to do the pendulum squat and why it’s an excellent alternative to the barbell squat For most, the barbell squats are known as the “king of all
5 Seated Cable Row Alternatives for Building a Strong, Wide Back
Explore these cable seated row variations to add variety to your workout or as alternatives when equipment is limited. The seated cable row is a staple
MUTANT Launches Limited Edition Rocket Pop Flavor of MUTANT MADNESS Just in Time for July 4th
New Pre-Workout Flavor Drops July 4, 2025 – Only While Supplies Last Global supplement powerhouse MUTANT has officially announced the release of a brand-new
Jay Cutler Shares the Best Time of Day to Take Supplements
Jay Cutler broke down his current stack along with the best time to help build health. Bodybuilding legend Jay Cutler has maintained an impressive physique
Why Do Bodybuilders Need A Joint Supplement?
A complete explainer on why bodybuilders should include joint supplements in their stack About Joint Supplements Joint supplements are a great way to help
Best Foods To Help You Sleep To Maximize Growth & Recovery
Sleep is so important to our growth and recovery, but too often do we forget that. How many hours a night do you sleep? Some nights may see 8 hours, some 7,
How Whey Protein & Oats Work To Build Serious Muscle
Here's the perfect Oats and whey protein combo for muscle building. In order to build lean muscle, knowing the right foods and macros to eat can be of great
Can Supplementing With Ashwagandha Help Your Bodybuilding Goals?
Here's how this long-time plant in ashwagandha can help your bodybuilding goals. There are many traditional supplements like pre-workouts and protein powders to
Victor Martinez Answers: Why Are You Not Getting The Pump? | GI Podcast
Victor Martinez dives deep into tactics to improve your chances of getting the pump during a training session The latest episode of the Generation Iron
The 2nd Annual Hudson Fit Expo Returns to Jersey City September 6th 2025— Bigger, Louder, and Bolder Than Ever
The east coast fitness scene is getting a return of the Hudson Fit Expo - here's everything you need to know The New York Tri-State fitness scene is about to
Crunch Fitness vs. Planet Fitness: Which Gym is Right for You?
Find a gym that helps you reach your fitness goals. Thinking about starting your fitness journey or switching gyms, but unsure where to begin? A home
Flex Wheeler Makes Top Two Prediction for 2025 Mr. Olympia
The bodybuilding legend share his thoughts on the top two heading into the 2025 Olympia. Bodybuilding legend Flex Wheeler might have never won an Olympia of
Is Ashwagandha the Secret to Gains as a Natural Bodybuilder?
Natural PNBA Bodybuilder Dillon shared the benefits of ashwagandha, including boosting testosterone and muscle growth. Professional Natural Bodybuilding
Best Magnesium for Bodybuilding (Tested 2025)
Maximize and improve your muscle recovery with Nutricost Magnesium When it comes making gains via recovery daily, many of us will follow a strict diet and lift
3-Day Workout Split: Maximize Muscle Growth & Recovery in Less Time
Training only a few days a week can be just as effective as higher-volume workout routines. Resistance training is a proven method for building muscle,
Ronnie Coleman Has Been Hospitalized With “Serious Medical Condition” Involving Bloodstream Infection
8x Mr. Olympia Ronnie Coleman is reportedly in serious medical condition, family says he’s “showing incredible strength” UPDATED, Tuesday, 7/1: Ronnie
Chris Bumstead Adds Pogos into Leg Workout to Build Athleticism & Coordination
6x Classic Physique Olympia Chris Bumstead is focused on strengthening his legs in different ways by adding new factors. Classic Physique legend Chris
The Rise of Nootropics in Pre-Workout Supplements
Here's Why you should supplement with Nootropics in Pre-Workout Supplements Pre-workout supplements continue to be a staple for many athletes and gym-goers
Charles Glass Shares 5 Favorite Exercises to Build Hamstrings
The bodybuilding legend picked out his favorite moves to crush hamstrings! Bodybuilding legend Charles Glass continues to work hard in the gym as he uses his
Roelly Winklaar Teases Bodybuilding Comeback After Massive Physique Update
Roelly Winklaar shared an update for his 48th birthday. Will there be a comeback attempt? Bodybuilder Roelly Winklaar has teased a comeback to the stage many
Be A Titan – Part 2: Debunking The Myths & Taboos Behind TRT
Testosterone Replacement Therapy may sound intimidating - Titan Medical aims to break beyond the taboo In Part 2 of the Be A Titan infomercial series, Titan
Benefits of Nootropics for Bodybuilding
The Ultimate guide to nootropics and why they are an essential part of a bodybuilding diet Nootropics have become vital to supplements due to the substances
2025 St. Pete Pro Bodybuilding Results
Dustin Alves wins the 2025 St. Peter Pro! The 2025 St. Pete Pro took place over the weekend with the Men's Physique division taking the stage. In the end,
