Stefan Kienzl is concerned with an "I don't care" attitude surrounding massive steroid doses in bodybuilding's new era A new entry into the video series GI
Bodybuilding
5 Erector Spinae Workouts for Better Weightlifting Support & Stability
The erector spinae muscles are critical for daily tasks and support during weightlifting. Focusing on specific exercises that target all areas of the
Pocket Guide To Calories, Basal Metabolic Rate & Intake Requirements
Everything you need to know for your bulking and cutting needs. For so many of us, we have that image of what we want to look like when we join a gym. While
What Age is Appropriate to Start Resistance Training?
Is there an ideal age to start hitting the weights? Resistance training, often referred to as strength or weight training, has long been a staple for
Best Home Saunas of 2025
Saunas improve cardiovascular health and aid workout recovery. For gym enthusiasts who spend hours pushing their limits and improving their conditioning,
Brandon Curry Shares Physique Update Ahead Of 2025 Arnold Classic
Brandon Curry shared a rare physique update before his performance in Columbus! Brandon Curry does not share many physique updates but when he does, the
How to Bulk Without Getting Fat
How to Bulk and build muscle mass, but no extra pudge Bulking—the process of building muscle mass by eating in a calorie surplus—is considered to be a pretty
Milos Sarcev Shares Physique Transformation After Accepting Jay Cutler’s Challenge
Milos Sarcev is looking shredded at 61 years old after his latest transformation! Milos Sarcev has been a prominent figure in bodybuilding for a long time
Zack Khan’s Love/Hate Relationship With Sam Sulek | GI Conversation (Part 2)
Zack Khan explains how authenticity on social media isn't enough when you have a large following: "With power comes great responsibility" In the second
Sumo Box Squat: How To, Benefits, & Exercise Guide
Sumo box squats activate your inner thighs and glute muscles more. Squats are a cornerstone of lower-body training, essential for building strength,
MuscleMeds Signs Farid Muhammad-Aceto, Son Of Legendary Bodybuilding Coach
The natural bodybuilder, and son of trainer Chris Aceto, is now sponsored by the performance company. Farid Muhammad-Aceto, son of legendary bodybuilding
Iranian Bodybuilding Champion Attempts Suicide In Prison Claiming Medical Neglect
Former bodybuilder Khaled Pirzadeh attempted suicide on Monday as an act of protest. A former bodybuilding champion in Iran that is currently serving a
Top Leg Press Alternatives
Building lower body strength and size without this prominent piece of equipment The leg press is a popular piece of gym equipment that targets the
How Much Creatine is Too Much?
Just how much creatine is too much? Is there a limit? When it comes to some of the most popular and effective bodybuilding supplements, there's no doubt that
Did Danny Hester Take A Shot At Victor Martinez? | GI Podcast
Did Danny Hester (or an online imposter) throw insults at Victor Martinez? The latest episode of the Generation Iron Podcast, hosted by bodybuilding legends
Jefferson Squats: How To, Benefits, & Exercise Guide
Jefferson squats require straddling a barbell to engage upper and lower body muscles. Squats are necessary to strengthen your lower body, improve
The 10 Best Treadmills For Home Gyms and More (Updated 2025)
These are the best treadmills for home training without breaking the bank. A treadmill is probably one of the most common types of home gym equipment, and with
The Do’s and Don’ts of Creatine
A deep dive explaining everything you need to know about the why and how on Creatine. Creatine is often misunderstood by the general public, with many people
Chris Aceto Responds To Shawn Ray’s Criticisms Of His Coaching: “He Never Had A Coach, He Never Won The Olympia”
Chris Aceto quickly addressed Shawn Ray's comments about his ability to coach bodybuilders. Chris Aceto is a decorated coach in the bodybuilding world but
Tom Holland’s “Spider-Man” Workout & Diet Routine
Tom Holland likes to enjoy cheat meals to maintain mass. Consistent training and a well-balanced, healthy diet has been the foundation of Tom Holland’s
Best Gym Bags For Powerlifting & Bodybuilding (Updated 2025)
The best gym bags that are most effective for your bodybuilding and powerlifting goals for space and convenience. Finding a great weightlifting gym bag can be
Best Wrist Wraps For Lift Support & Performance of 2025 (Tested & Reviewed)
Wrist wraps elevate your lifting strength and performance. Strength training and heavy lifting can strain your wrists unnecessarily and increase risk of
Powerlifter Jamal Browner Announces Move To Bodybuilding: “The Goal Is To Be The Strongest IFBB Pro Ever”
Jamal Browner will step away from powerlifting to focus on a new venture in 2025. Jamal Browner has been one of the best powerlifters in the world over the
Regan Grimes Announces Plan To Compete In 2025 New York Pro
Men's Open Canadian Bodybuilder Regan Grimes has been preparing for his comeback to the stage and announced his plan for this year! Regan Grimes has been
