Is there a sweet spot for bodybuilders to hit their prime nowadays? Bodybuilding legend Jay Cutler has kept his physique in elite shape in retirement while
Bodybuilding
Reverse Machine Flyes: How To, Benefits, & Exercise Guide
The reverse machine flyes will help round out your shoulders. Finding the correct exercises to target specific muscles can be challenging. The deltoid
Patrick Moore Involved In Street Fight With Gym Owner Over Alleged Disputes
This is a developing story surrounding Patrick Moore and the owner of a gym where he has trained. Bodybuilder Patrick Moore was involved in a street fight
These 5 Exercises Will Boost Your Libido And Give You Massive Gains
Boosting your libido and making gains can go hand in hand Working out can improve your life in more ways than it is credited for, not just putting on size and
Ronnie Coleman’s Supplement Company Wins $15.4 Million Verdict Against Packaging Company
Ronnie Coleman won a court case against packaging companies found guilty of fraud and breach of contract. Ronnie Coleman has been working hard to accomplish
Bodybuilding Legend Dorian Yates Lifting Heavy, Maxes Out Pec Deck Machine At 62
Dorian Yates continues to show off his insane strength at 62 years old! Bodybuilding legend Dorian Yates is known for his insane strength in the gym that
Bakhar Nabieva’s Complete Profile, Workout, & Stats
Nabieva went from skinny to sporting some of the most sculpted female legs. Bakhar Nabieva, widely known as “Miss Iron Bum,” is a prime example of
Stefan Kienzl: “William Bonac’s Time Is Definitely Not Over” | GI Conversation (Part 2)
Pro bodybuilding coach Stefan Kienzl goes into detail about the futures of William Bonac and Shawn Clarida The second installment of GI Conversation with
IFBB Pro League Shares Controversial Rule Regarding Competitors Status (UPDATED)
Inactive athletes after three years will now be at risk of losing their Pro status. January 23, 2025 - Since the original time of this reporting, the IFBB
Should You Have Sex Or Masturbate Before A Workout?
Is "getting off" before hitting the gym negatively affecting your gains? There is a lot that has been said about if you should have sex or masturbate before a
3 Ways to Cut Weight and Improve Sex Drive
Look better, and perform better in the bedroom If anyone were to tell you that the act of getting in great shape had absolutely nothing to do with attracting
Dennis Wolf Shows Off Ripped Physique Update Following A Workout
The 46-year-old bodybuilder continues to maintain an insane physique in retirement! Dennis Wolf became an extremely popular bodybuilder over the course of
Hack Your Body and Get The Ultimate Fat Loss With MCT Oil
Is MCT Oil the key to ultimate fat burning? Burning fat the natural way has long been seen as this difficult task that has contributed to the birth of fad
Regan Grimes Shares Top Three Exercises Needed To Build Bigger Triceps
Regan Grimes is planning to make his return to the stage in 2025! Regan Grimes is officially making his return to the stage in 2025. He recently shared his
Zack Khan On How America Got People Addicted To Processed Food | GI Conversation (Part 3)
Zack Khan warns that, in America, food has become a drug In episode three of GI Conversation With Zack Khan, filmmaker Vlad Yudin and the outspoken
Ronnie Coleman Sets Timeline Of 18 Months To Walk Again
Ronnie Coleman is doing what he can to walk unassisted in 18 months! Bodybuilding legend Ronnie Coleman is working toward his goal of walking unassisted
Flat Hammer Press: How To, Benefits, & Exercise Guide
The flat hammer press places less strain on your shoulders and wrists than the barbell bench press. The bench press has long been a cornerstone of
Bodybuilding Legends Jay Cutler & Lee Priest Discuss New IFBB Rule Change: “They’re Trying To Put It Back In The Barn”
The IFBB Pro League handed down a new rule recently and it caused plenty of conversation. The IFBB Pro League shared a new rule over the weekend that has
Why You Should Stop Drinking Alcohol (Even One Drink) | GI Podcast
Should alcohol be considered as taboo as cigarettes? This week's episode of the Generation Iron Podcast, hosted by Victor Martinez, Edwin Mejia Jr., Ehsan
5 Ways To Lose Fat Without Losing Muscle
How To Shed Weight Without Losing Muscle Most people, especially the experienced lifters, are paranoid to shed the winter weight they gained during the bulking
Double Kettlebell Swing: How To, Benefits, & Exercise Guide
Double kettlebell swings improve power output and burn ample calories. Kettlebells are used to build muscle, strength, and endurance. The double
Sergio Oliva Jr. Shares Physique Update At 308 Pounds
Sergio Oliva Jr. is back to transforming his physique and is doing so at an incredible weight! Sergio Oliva Jr. did not compete in 2024 and his future is up
Best Home Saunas of 2025
Saunas improve cardiovascular health and aid workout recovery. For gym enthusiasts who spend hours pushing their limits and improving their conditioning,
Mike Sommerfeld’s Push Day Ahead of the 2025 Arnold Classic
Mike Sommerfeld has moved from an upper-lower split to a four-day training split. Classic Physique standout Mike Sommerfeld is intensively preparing
