The bodybuilding legend picked out his favorite moves to crush hamstrings!
Bodybuilding legend Charles Glass continues to work hard in the gym as he uses his wisdom to help the next generation of weightlifters. Glass works with some elite competitors around the world while running a successful social media platform as well. This is where Glass can share different tips with the public. Recently, Glass shared his favorite hamstring exercises to incorporate into leg day.
[RELATED: Charles Glass Reveals 4 Exercises For Building A Stout Chest]
The “Godfather of Bodybuilding” has over 35 years of coaching experience and has trained some of the biggest names in the bodybuilding world, including Flex Wheeler and Dexter Jackson. He’s known for his meticulous training approach to transform physiques and bring out their fullest potential. Recently, Glass discussed some of the top ways to build strong hamstrings.
Charles Glass Favorite Hamstring Movements
The bodybuilding legend shared his five favorite exercises to build hamstrings:
- Pause Leg Presses
- Smith Machine Back Squats
- Hack Squat Lunges
- Single-Leg Curls
- Seated Single-Leg Curl
Pause Leg Presses
The first exercise that Charles Glass discusses is leg presses with pauses. Glass explains how to angle your feet out and place one midrange with the other at the bottom. This will activate hamstrings while deeper angles draw more from glutes and hamstrings.
“When you stop and start again, deeper fibers have to kick in to get it up.”
Smith Machine Back Squats
Smith machine back squats can be a safe alternative to regular barbell squats. Glass talks about this exercise as part of a drop set, where you can end with 8-10 reps. It is important to avoid thrusting the glutes back while keeping elbows forward.
“It is important to avoid the common mistake of thrusting the buttocks backwards, which can strain the lower back and lead to injury.”
Hack Squat Machine Lunges
This exercise can provide the necessary pressure on the hamstrings. It is important to focus on placing your feet in the right spots while squeezing at the top.
“Change up the angle sometimes. Most people always use the same position, make the legs work harder.”
Single-Leg Curls & Seated Leg Curls with Back Support
For Single-Leg Curls, it is important to make sure your glutes and calves are working together. Keeping your torso upright is important so the lower back is not compromised. This will lead to a lesser risk of injury.
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