Best Squat Racks For Adjustability & Home Gyms (Updated 2023)

squat racks

These best squat racks are perfect for your bodybuilding and powerlifting gains by working to provide a great home squat rack for small spaces.

Having an at-home gym may seem like a luxury when it comes to space. We see social media influencers and others with stellar home gyms packed full of equipment that we would all die to have, but it seems so far out of reach. But the truth is, it isn’t as much of a dream as you’d think. So, we’ve put together this list of the best squat racks, which are great pieces of equipment that can be placed in your garage, basement, or wherever you can find extra space and work to give you a sense of the gym while in the comfort of your own home.

A squat rack would be an important piece in your home gym, and while you may need to get a few other equipment like a barbell or dumbbells, you can still keep costs low but versatility high. Knowing what to look for is half the battle and this list of the best squat racks will put you one step closer to achieving that. Able to perform a variety of exercises with these racks, you will notice an increase in strength, power, and endurance all while never leaving home. Although your busy schedule can limit you when it comes to working out, having the luxury of working out from home shouldn’t be difficult with good power racks.

We’ve put together a list of the Best Squat Racks for 2023 which include other features to enable full body workouts to take place. Affordable, versatile, and convenient, you deserve to have your home gym be a place of gains and growth with some of the best squat stands.

Best Squat Racks For 2023


Best Squat Rack Overall

The best squat rack overall will be sturdy and made of high-quality material with adjustable heights so you capitalize on all your at home gains.

RitFit Power Cage

RitFit Power Cage is a heavy-duty and stable rack with 12 variable positions to allow for many big lifts.

RitFit Power Cage holds up to 1,000 lbs. with two steel and durable uprights. Heavy duty and stable, this rack allows for 12 variable positions so you can lift freely and enjoy those big lifts. The option for a lat pull down system is also great for those added exercises and you will handle all your lifting needs with this power cage.

Pros

  • Durable and sturdy power rack
  • 12 positions allows for many exercises
  • Plate holders work well and are high-quality

Cons

  • Some quality control needs were reported with certain pieces of the product

Price: $639.99


Best Squat Rack For Bodybuilders

Having a squat rack that can hold a lot of weight enables you to incorporate some serious progressive overload on your lifts. This can greatly influence growth in all areas, your weights go up and your physique improves. The best option for bodybuilders is something that does not break the bank, but gets the job done.

Fitness Reality 810XLT Super Max Power Cage

Fitness Reality 810XLT Super Max Power Cage is ideal for all your workouts with 19 adjustable levels and the ability to hold 800 lbs.

Fitness Reality 810XLT Super Max Power Cage comes with two chrome dual mounted safety bars and two chrome lock-on safety.  Each of the bars can hold up to 800 lbs. and can be adjusted with 19 levels to give you full access to any height. Ideal for squats, shrugs, pull-ups and presses, you’ll find everything you need to perform those strength-training exercises you need for growth. Even though it is rather large in size, the versatility of this squat rack is great for you can get a full body workout, work all different muscle groups, yet still have space for this to live at your home and be easy to use to make sure you have space.

Pros

  • Easy assembly and good dimensions for whatever space you need
  • Can hold up to 800 lbs. with 19 levels
  • Great for strength-training goals with exercises like squats

Cons

  • Durability issues with certain parts not as supportive as they should be
  • Product is rather thin and flimsy

Price: $299.00


Best Squat Rack For Small Spaces

Tight spaces can be challenging to work around but there are some solid squat rack options that fit nicely into any area of your home can offer convenient gains, which is exactly what you want and need.

Weider Platinum Squat Rack

Weider Platinum Squat Rack is a durable and viable option for weightlifters of all experience levels to see gains.

Weider Platinum Squat Rack is versatile and convenient for your home gym needs. You can perform a variety of exercises on this machine and the adjustable uprights are perfect for finding your fit and lifting big weight. The movable spotter arms are perfect for catching weight if it falls and this rack can hold up 310 lbs., plenty of weight for you to see gains.

Pros

  • Simple to build and fits nicely in tight spaces
  • Sturdy rack with nice adjustable heights
  • The movable spotters are great for lifting alone

Cons

  • For those who lift really heavy weight, north of 300 lbs., this rack isn’t for you

Price: $149.00


Best Squat Rack For The Money

Maintaining your diet and keeping up with supplements can get expensive, we know that. So a good squat rack can prove very useful for a home gym, because of how many exercises you can perform on it. Finding the best squat stand for the money can prove to be worthwhile while not breaking the bank.

Titan Fitness T-3 Series Power Rack

Titan Fitness T-3 Series Power Rack fits all your gym needs to take those workouts further to see gains.

Titan Fitness T-3 Series Power Rack is targeted for elite-level athletes looking for a premium power rack. Two heavy duty steel uprights holds this together with plenty of space for a bench to fit nicely. It comes with a standard pull-up bar and J-hooks so you can take full advantage of what this power rack has to offer.

Pros

  • Solid and heavy duty for all your needs
  • Great use of attachments allows you to get the most out of your workouts

Cons

  • The powder coat does tend to come off more easily than other racks

Price: $689.99


Best Squat & Bench Rack Combo

The best rack for both squatting and benching allows you to focus on those two big lifts to enhance both upper body and lower body gains.

Titan Fitness Competition Bench & Squat Rack Combo

Titan Fitness Competition Bench And Squat Rack Combo allows for effective upper and lower body workouts. Durable steel construction offers durability and a powder-coat paint job prevents rust and corrosion.

Titan Fitness Competition Bench And Squat Rack Combo allows you to sculpt your body by offering many exercises or give you the best chance at boosting your overall strength and size as a powerlifter with the ability to tackle the big three power lifts. With an easy to remove bench, you can tackle your squat needs and the adjustable bench allows you to optimize your height for the best chance at an effective workout. Durable steel construction ensures durability and a powder coat paint job prevents rust and corrosion for increased longevity of this top of the line power rack.

Pros

  • Easily adjustable bench and squat hooks to tackle all workouts
  • Great for powerlifters looking to increase strength and size with their powerlifts
  • Durable steel construction ensures longevity and stability

Cons

  • Rack height may not be as easy to adjust as with other racks

Price: $1,049.99


Best Adjustable Squat Rack

An adjustable rack is great for small spaces, or just about anywhere. It can hold a lot of weight and still be easy to store, making these awesome for those looking for the best squat rack.

UBOWAY Barbell Adjustable Rack

Uboway Adjustable Barbell Rack is made of heavy duty steel and can safely hold up to 550 lbs. with 12 adjustable heights and 10 adjustable widths.

UBOWAY Barbell Adjustable Rack is a heavy steel structure able to hold up to 550 lbs. for safe and secure lifts to ensure durability. The benefit to this rack is it is a multi-functional piece of equipment with 2 adjustable barbell storage racks which allow you to perform a variety of exercise and lifts with added depth. The T-shape base is great for enhanced stability of the whole rack and won’t fall over with repeated use. A great adjustable and easy to store and set-up rack, UBOWAY is a the perfect fitness power rack for adjustability and maximum capacity.

Pros

  • Easy set-up and storage for great convenience and small spaces for extra room for plate storage and floor space in a garage
  • Durable and sturdy for safety while holding up to 550 lbs. while not being very tall
  • Low in price is nice for users of every level for a great saving

Cons

  • Durability concerns with the plastic pieces attached to the rack
  • Sturdiness to the floor which should be standard is not quite there

Price: $109.99


Best Power Squat Rack For Powerlifting

A rack that works for powerlifting from the comfort of your own home can provide versatility and ease knowing you can lift heavy weight without leaving your house.

Titan Fitness Competition Bench & Squat Rack Combo

Titan Fitness Competition Bench And Squat Rack Combo allows for effective upper and lower body workouts. Durable steel construction offers durability and a powder-coat paint job prevents rust and corrosion.

Titan Fitness Competition Bench And Squat Rack Combo makes the list again as it allows you to sculpt your body by offering many exercises or give you the best chance at boosting your overall strength and size as a powerlifter with the ability to tackle the big three power lifts. It is a squat rack with an easy to remove bench, making it the perfect candidate for this category. You can tackle your squat needs and the adjustable bench allows you to optimize your height for the best chance at an effective upper body workout as well. Durable steel construction ensures durability and a powder coat paint job prevents rust and corrosion for increased longevity of this top of the line power rack.

Pros

  • Easily adjustable bench and squat hooks to tackle all workouts
  • Great for powerlifters looking to increase strength and size with their powerlifts
  • Durable steel construction ensures longevity and stability

Cons

  • Rack height may not be as easy to adjust as with other racks

Price: $1,049.99


Best Squat Rack For Beginners

Those just starting out need the best squat stands to see great gains so as you progress, you know exactly what the next step up will be.

Fitness Reality Squat Rack Power Cage

Fitness Reality Squat Rack Power Cage is a heavy-duty frame compatible with many lifts and attachments.

Fitness Reality Squat Rack Power Cage is a heavy-duty frame perfect for your workouts and is compatible with standard or Olympic barbells. The adjustable height for the pull-up bar is great for low ceilings and there is more space for the bench. With plenty of attachments, this rack will serve you and you weightlifting needs well.

Pros

  • Built well and is a very sturdy rack
  • Adjustable pull-up bar is great for fitting into tight spaces

Cons

  • Some of the adjustment settings may be slightly off, like the bench, so that can be challenging

Price: $249.00


squat racks

Comparisons

Category Product Price
Best Squat Rack Overall RibFit Power Cage $639.99
Best Squat Rack for Bodybuilders Fitness Reality 810XLT Super Max Power Cage $299.00
Best Squat Rack for Small Spaces Weider Platinum Squat Rack $149.00
Best Squat Rack for the Money Titan Fitness T-3 Series Power Rack $689.99
Best Squat Rack/Bench Combo Titan Fitness Competition Bench/Squat Rack Combo $1,049.99
Best Adjustable Squat Rack UBOWAY Barbell Adjustable Rack $109.99
Best Squat Rack for Powerlifting Titan Fitness Competition Bench/Squat Rack Combo $1,049.99
Best Squat Rack for Beginners Fitness Reality Squat Rack Power Cage $249.00

Benefits Of Squat Racks

The best squat racks can provide for a host of benefits that can greatly affect all your gains. The convenience of having one in your own home will allow for a variety of workouts without the need to feel rushed in the gym. Benefits of squat racks include:

  • Build muscle for strength and size: These work for a host exercises, especially those powerlifts, where you can seriously increase strength and size so you get the best possible results in terms of muscle growth (1).
  • Promote balance and support: Having a stable and sturdy rack allows for the ability to work on your balance and support when it comes to big lifts:
  • Functional and easy to use: These pieces of equipment are functional and work for many exercises while also building up your ability for increase strength and size (2).
  • Convenient for your home: Having one in your own home allows to focus on yourself without the need for a gym at all and the best squat stands are perfect for storing with ease.

squat racks

Why Adjustable Squat Racks Are Great

Adjustable squat racks and the best squat stands are great because they can work to hold plenty of weight for your power lifts and your other exercises, while being easy to set up and store. A proper power rack can be bulky and while it is a good tool, can sometimes just be too tall and take up way to much space. Your money, space, and time are valuable and you should have the right options in adjustable squat racks to see those changes you want most with ease. Adjustable squat racks can greatly influence your gains and make working out easy and simple so your focus can be solely on your workout. The best squat stands will also give you comfort in knowing they will fit in those smaller spaces.

How We Choose

When it comes to choosing the best squat racks, we first look at the reputation of the brand because a fitness company should be transparent and reputable and only produce the best when it comes to your gains. We then look at material and durability because these should hold a lot of weight and last a long time to save you headache and unwanted stress. What features come with the rack are also important because this will determine just how much you can do with the rack as well as the convenience of adjusting and how it will fit into the space. Lastly, we look at price. We know these can get expensive and it is possible to find the best power rack for the money without totally breaking the bank.

squat racks

FAQ Section

What is the best rack for my at home gains?

RitFit Power Cage. This rack holds up to 1,000 lbs. with two steel and durable uprights. Heavy duty and stable, this rack allows for 12 variable positions so you can lift freely and enjoy those big lifts.

Why do I need a rack if I can do other exercises?

A squat rack will seriously enhance your home gym and allow for greater opportunities for you to enhance your gains. The luxury of a rack at home alleviates stress of the gym and you can take your fitness journey to new heights. If you’re worried about space, look to the best squat stands for easier storage.

Do I need a cage in order to optimize my gains, or can I go without?

Some racks offer the cage which allows for more durability and the opportunities for pull-ups and other bodyweight exercises. A cage is not needed and some on this list are great options to provide for big lifts and that desired muscle growth. The best squat stands are also good alternatives to those who don’t want a cage.

Wrap Up

Squat racks have the ability to really enhance your home gym and offer great variety to your workouts. While a home gym is a luxury, it doesn’t have to be out of your realm or budget. These racks have full functionality and can assist with a host of other things as you start your journey towards big gains. Check out our list and find the best squat rack to beef up your home gym today.


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References

  1. Ferland, P.; Comtois, A. (2019). “Classic Powerlifting Performance: A Systematic Review”. (source)
  2. Weiss, T.; Kreitinger, J.; Wilde, H.; Wiora, C.; et al. (2010). “Effect of Functional Resistance Training on Muscular Fitness Outcomes in Young Adults”. (source)
Austin Letorney
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.