The Olympia-winning workout routine of "The Nigerian Lion." A well-structured workout routine is crucial for maintaining consistency in your training and
Bodybuilding
2025 Flex Weekend Italy Pro Bodybuilding Results
Rubiel Mosquera headlined the 2025 Flex Weekend Italy Pro with a victory in Men's Open! The 2025 Flex Weekend Italy Pro took place on Sunday in Milan with
The Ultimate Guide to Post-Workout Nutrition
The fuel you put into your body post-workout plays a significant role in reaching your fitness goals. Giving due attention to your pre-workout
Terrick El Guindy Predicts Chris Bumstead Returns to Bodybuilding in Men’s Open: “Mark My Words”
Terrick El Guindy claims he spoke to Bumstead in Pittsburgh and believes he will make a return. Classic Physique champion Chris Bumstead has been enjoying
Kai Greene Tells All On The Original Backlash From Leaked Grapefruit Video | Kai Greene Effect
Kai Greene provides an inside look to what the first 24 hours looked like after the leaked grapefruit video In the latest episode of The Kai Greene Effect,
Jay Cutler Shares the Best Quad Exercise in the World to Build Size
Jay Cutler picked out one specific quad exercise used to build insane size. Four-time Mr. Olympia Bodybuilding legend Jay Cutler has perfected the art of
Build More Upper Body Muscle with Horizontal Pressing
Horizontal pressing engages the chest, shoulders, and triceps muscles. Horizontal pressing is one of the most effective methods for building
This Golden-Era Exercise is Making a Fierce Comeback in the Bodybuilding World
The Golden Era of bodybuilding has some timeless classics that can build size in the gym. The Golden Era of bodybuilding is still widely regarded as the best
Complete Guide To Best Testosterone Boosters That Are Effective For Vitality
The best testosterone boosters for muscle mass & to boost testosterone levels naturally. As men age, their testosterone levels tend to drop, resulting in
Straight Facts: How To Increase Muscular Endurance Using Citrulline
Can citrulline be the added "spice" to improve your bodybuilding workouts? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more
How to Increase Androgen Receptors for Greater Muscle Growth
Optimizing your androgen receptors is crucial for maximizing muscle and strength gains. Strength training and weightlifting trigger the release of key
Single-leg Extension Exercise Guide: How to, Benefits, and Variations
Isolated Single-leg extensions provide valuable benefits for your leg muscles. Leg day is meant to be brutal! But that doesn’t mean you get the green light to
Roelly Winklaar Boasts Insane Arms at 48 Years Old
Roelly Winklaar has remained massive during his time away from bodybuilding. Bodybuilder Roelly Winklaar was one of the biggest mass monsters during his peak
How Mike Tyson Pushups Builds Incredible Upper Body Strength
Mike Tyson pushups combination with downward dog pose with pushups. Research indicates that integrating pushups into your workout routine can significantly
Dave Bautista Shows Off Ripped Physique at 56 Years Old
Dave Bautista has kept himself slim and shredded at 56. Actor and former WWE superstar Dave Bautista is a big fan of bodybuilding and has been for a long
Victor Martinez On Joe Weider: Hero Or Villain? | GI Podcast
Victor Martinez challenges the historic impact of Joe Weider in bodybuilding In the latest episode of the Generation Iron Podcast, host Victor Martinez dives
W.O.L.F. Gyms Announces Rapid Expansion, Dave Bautista and Dan Solomon Join Ownership Group
W.O.L.F. Gyms expects to have a total of 20 locations by the end of the year with more expansion coming in 2026 Momentum continues for one of the nation’s
3 Alternatives to the Reverse Pec Deck for Stronger Delts
Fewer exercises specifically target the posterior deltoids compared to the anterior and lateral delts. The reverse pec deck is an excellent exercise for
Benefits Of Citrulline Malate For Your Bodybuilding Goals
Why this Citrulline malate is an effective performance supplement designed to improve all of your bodybuilding goals. A key ingredient found in pre-workout
Jay Cutler Believes Samson Dauda Will Win the 2025 Olympia at Full Strength: “He’s the Most Complete and Aesthetic”
Jay Cutler looked at recent pictures of Samson Dauda and likes where he is in prep. Men’s Open bodybuilder Samson Dauda is full go for the 2025 Olympia as he
What Is the Average Curl Weight for Men & Women?
Can you curl more weight than the average man or woman? Mastering curls can transform your arms, making T-shirts a perfect showcase for your biceps.
Samson Dauda Looks Insane at 330 Pounds in Recent Physique Update
Samson Dauda shared his latest physique update at his biggest size of the offseason. Men’s Open bodybuilder Samson Dauda continues to get bigger and bigger
The Final Word: Is Ashton Hall Natty Or Not? | The Goob Show
Goob weighs in on whether or not Ashton Hall is telling the truth about his all-natural claims The latest episode of The Goob Show hosted by John
2025 South Florida Pro Bodybuilding Results
Luiz Esteves wins the 2025 South Florida Pro! The 2025 South Florida Pro took place on Saturday in Boca Raton, FL with the Men's 212 division being put on
