Why Do Bodybuilders Need A Joint Supplement?

A complete explainer on why bodybuilders should include joint supplements in their stack

About Joint Supplements

Joint supplements are a great way to help improve joint health and reduce joint pain, improving your overall gym progress. They can provide a range of benefits, from reducing inflammation to helping rebuild cartilage and connective tissue. Joint supplements can also help lubricate joints and therefore improve flexibility and range of motion, as well as providing essential vitamins and minerals that may be lacking in the diet.

Why Do Bodybuilders Need A Joint Supplement?

Bodybuilding is an activity that requires a lot of strength and endurance. As such, it puts a lot of strain on the body, particularly on the joints. To help protect their joints from damage and to reduce the risk of injury, many bodybuilders turn to joint supplements.

Joint supplements can help provide additional support and cushioning for the joints, allowing bodybuilders to train more efficiently without worrying about joint pain or injury.

With that being said, if you’re an athlete, professional bodybuilder aiming to be Mr. Olympia, or just a regular person trying to get in shape, joint supplements are quite important for your journey.

RELATED: Best Joint Supplement For Bodybuilders To Help Them Keep Their Joints Healthy During Intense Workouts: Bodybuilders Joint Support

How Do Joint Supplements Work?

Joint supplements are typically taken orally, and they are meant to stimulate joint health. Joint supplements may contain ingredients that alleviate inflammation, provide nutritive value, and promote joint pain relief or repair.

Do Joint Supplements Have Side Effects?

High-quality and natural joint supplements should be completely safe and shouldn’t cause any side effects. As always, there are exceptions. Minor side effects could occur in extremely sensitive people, but that’s rare.

On the market, there are surely bogus supplements that can cause side effects.

To make sure a joint supplement is safe, investigate its ingredient formula. If the supplement uses natural ingredients all in clinically backed doses with no harmful fillers, that is a good thing.

Check out a manufacturer’s reputation as well and see if he is praised by customers across the internet.

Best Ingredients In A Joint Supplement

Some of the best ingredients that you can find in a joint supplement are glucosamine, MSM, turmeric, bromelain, selenium, chondroitin, and boswellia.

GLUCOSAMINE

Glucosamine is a naturally occurring compound found in the human body and is essential for joint health. It helps to keep the cartilage in our joints healthy and strong, helping to reduce pain and discomfort associated with arthritis. It also helps to protect against further damage to the joints by reducing inflammation, which can lead to further joint damage. In addition, it has been shown to help reduce stiffness and improve mobility.

MSM

MSM (methylsulfonylmethane) is an organic sulfur compound that is found naturally in many foods, including vegetables, fruits, and grains. It has been used for centuries to treat a variety of ailments, and more recently it has gained attention for its potential joint health benefits.

Studies have shown that MSM supplementation can help reduce joint pain and inflammation associated with arthritis, improve cartilage health, and increase flexibility. Additionally, it has been shown to be safe for long-term use with few side effects.

TURMERIC

Turmeric is a spice that has been used for centuries in Ayurvedic and Chinese medicine. It has recently gained popularity as a natural remedy for joint pain and inflammation due to its anti-inflammatory properties. Turmeric contains curcumin, which is an active ingredient that helps reduce inflammation in the body.

Studies have shown that taking turmeric supplements can help reduce joint pain, stiffness, and swelling associated with arthritis and other inflammatory conditions. Additionally, turmeric may also help promote healthy cartilage and joint function by providing antioxidants that protect the joints from damage caused by free radicals.

BROMELAIN

Bromelain is an enzyme found in pineapple that has been used for centuries to treat joint pain and inflammation. It has been studied extensively over the past few decades, and the results have been quite promising.

Studies have shown that bromelain can help reduce joint pain, improve mobility, and reduce inflammation in those who suffer from rheumatoid arthritis and osteoarthritis. It is also believed to help with cartilage regeneration and joint health maintenance.

SELENIUM

Selenium is an essential mineral for healthy joints as it helps to keep your joints lubricated and helps to form cartilage. It also helps to reduce inflammation and oxidative stress. It is effective at improving joint mobility and flexibility, as well as providing protection from arthritis.

In addition, selenium has been linked to improved bone health and can help protect against osteoporosis.

CHONDROITIN

Chondroitin is a type of molecule found naturally in the body that helps to keep joints healthy and functioning properly. It plays a key role in the formation, maintenance, and repair of cartilage and other tissues. Chondroitin has been used for centuries as an effective natural remedy for joint pain and inflammation.

BOSWELLIA

This is another promising ingredient for joint health. Boswellia, also known as Indian frankincense, is a plant native to India and the Middle East. It has been used in traditional Ayurvedic medicine for centuries due to its anti-inflammatory and pain-relieving properties.

The active compounds found in boswellia are thought to be responsible for its anti-inflammatory effects. These compounds work by inhibiting the production of pro-inflammatory molecules such as prostaglandins, leukotrienes, and cytokines which are known to cause inflammation in the body. As a result, boswellia may provide relief from joint pain and stiffness while promoting overall joint health.

The Best Joint Supplement For Bodybuilders in 2025

Performance Lab Flex

Performance Lab Flex

Performance Lab Flex is perfect for joint lubrication and shock absorption that provides herbal relief for stiff and achy joints.

Shop Performance Lab

Performance Lab® Flex is the ultimate all-in-one joint support supplement tailored for bodybuilders. This clean, vegan formula combines powerful, research-backed joint-soothing compounds and botanical extracts—without any harsh synthetics or artificial additives. It’s designed to help you train harder, recover faster, and protect your joints as you pursue your bodybuilding goals.

How Performance Lab® Flex supports joint health:

• Delivers fast, lasting relief from joint discomfort using natural, clinically studied ingredients.

• Helps repair and nourish cartilage and connective tissue to combat wear and maintain long-term joint integrity.

• Enhances synovial fluid production for better joint lubrication and smoother, pain-free movement during high-intensity lifts.

• Supports hydrated, resilient cartilage to improve shock absorption and reduce the impact of repetitive strain.

Encapsulated in 100% natural NutriCaps®, Performance Lab® Flex offers a clean, effective solution for serious lifters who want to protect their joints while pushing their limits. For health-conscious bodybuilders, it’s one of the most reliable joint supplements available.