A complete explainer on why bodybuilders should include joint supplements in their stack
About Joint Supplements
Joint supplements are a great way to help improve joint health and reduce joint pain. They can provide a range of benefits, from reducing inflammation to helping rebuild cartilage and connective tissue. Joint supplements can also help lubricate joints and therefore improve flexibility and range of motion, as well as providing essential vitamins and minerals that may be lacking in the diet.
Why Do Bodybuilders Need A Joint Supplement?
Bodybuilding is an activity that requires a lot of strength and endurance. As such, it puts a lot of strain on the body, particularly on the joints. To help protect their joints from damage and to reduce the risk of injury, many bodybuilders turn to joint supplements.
Joint supplements can help provide additional support and cushioning for the joints, allowing bodybuilders to train more efficiently without worrying about joint pain or injury.
With that being said, if you’re an athlete, professional bodybuilder aiming to be Mr. Olympia, or just a regular person trying to get in shape, joint supplements are quite important for your journey.
RELATED: Best Joint Supplement For Bodybuilders To Help Them Keep Their Joints Healthy During Intense Workouts: Bodybuilders Joint Support
How Do Joint Supplements Work?
Joint supplements are typically taken orally, and they are meant to stimulate joint health. Joint supplements may contain ingredients that alleviate inflammation, provide nutritive value, and promote joint pain relief or repair.
Do Joint Supplements Have Side Effects?
High-quality and natural joint supplements should be completely safe and shouldn’t cause any side effects. As always, there are exceptions. Minor side effects could occur in extremely sensitive people, but that’s rare.
On the market, there are surely bogus supplements that can cause side effects.
To make sure a joint supplement is safe, investigate its ingredient formula. If the supplement uses natural ingredients all in clinically backed doses with no harmful fillers, that is a good thing.
Check out a manufacturer’s reputation as well and see if he is praised by customers across the internet.
Best Ingredients In A Joint Supplement
Some of the best ingredients that you can find in a joint supplement are glucosamine, MSM, turmeric, bromelain, selenium, chondroitin, and boswellia.
Glucosamine is a naturally occurring compound found in the human body and is essential for joint health. It helps to keep the cartilage in our joints healthy and strong, helping to reduce pain and discomfort associated with arthritis. It also helps to protect against further damage to the joints by reducing inflammation, which can lead to further joint damage. In addition, it has been shown to help reduce stiffness and improve mobility.
MSM (methylsulfonylmethane) is an organic sulfur compound that is found naturally in many foods, including vegetables, fruits, and grains. It has been used for centuries to treat a variety of ailments, and more recently it has gained attention for its potential joint health benefits.
Studies have shown that MSM supplementation can help reduce joint pain and inflammation associated with arthritis, improve cartilage health, and increase flexibility. Additionally, it has been shown to be safe for long-term use with few side effects.
Turmeric is a spice that has been used for centuries in Ayurvedic and Chinese medicine. It has recently gained popularity as a natural remedy for joint pain and inflammation due to its anti-inflammatory properties. Turmeric contains curcumin, which is an active ingredient that helps reduce inflammation in the body.
Studies have shown that taking turmeric supplements can help reduce joint pain, stiffness, and swelling associated with arthritis and other inflammatory conditions. Additionally, turmeric may also help promote healthy cartilage and joint function by providing antioxidants that protect the joints from damage caused by free radicals.
Bromelain is an enzyme found in pineapple that has been used for centuries to treat joint pain and inflammation. It has been studied extensively over the past few decades, and the results have been quite promising.
Studies have shown that bromelain can help reduce joint pain, improve mobility, and reduce inflammation in those who suffer from rheumatoid arthritis and osteoarthritis. It is also believed to help with cartilage regeneration and joint health maintenance.
Selenium is an essential mineral for healthy joints as it helps to keep your joints lubricated and helps to form cartilage. It also helps to reduce inflammation and oxidative stress. It is effective at improving joint mobility and flexibility, as well as providing protection from arthritis.
In addition, selenium has been linked to improved bone health and can help protect against osteoporosis.
Chondroitin is a type of molecule found naturally in the body that helps to keep joints healthy and functioning properly. It plays a key role in the formation, maintenance, and repair of cartilage and other tissues. Chondroitin has been used for centuries as an effective natural remedy for joint pain and inflammation.
This is another promising ingredient for joint health. Boswellia, also known as Indian frankincense, is a plant native to India and the Middle East. It has been used in traditional Ayurvedic medicine for centuries due to its anti-inflammatory and pain-relieving properties.
The active compounds found in boswellia are thought to be responsible for its anti-inflammatory effects. These compounds work by inhibiting the production of pro-inflammatory molecules such as prostaglandins, leukotrienes, and cytokines which are known to cause inflammation in the body. As a result, boswellia may provide relief from joint pain and stiffness while promoting overall joint health.
The Best Joint Supplement For Bodybuilders in 2023
The best joint supplement for any bodybuilder is Bodybuilders Joint Support from National Bodybuilding Co.
The product contains all the ingredients that we’re looking for in a high-quality joint care product. All the ingredients inside its formula are in clinically backed doses, there are no proprietary blends or harmful fillers inside, which makes it extremely safe and effective in the long run.
Each serving (3 capsules) provides you with:
- 1500mg of Glucosamine
- 200mg of Boswellia
- 150mg of Chondroitin
- 150mg of Turmeric
- 25mg of Quercetin
- 25mg of Methionine
- 25mg of MSM
- 25mg of Bromelain
As you can see, Bodybuilders Joint Support is all-natural, so you won’t have to worry about any side effects with it. As such, it is suitable for almost everyone, which makes it stand out from many supplements we’ve seen on the market.
If you’re allergic to shellfish, that could be the only issue. Bodybuilders Joint Support contains shellfish.
The product costs $39.00 on the official website for 20 servings. While it may sound expensive, Bodybuilders Joint Support will provide you with the best bang for your buck, and ensure that your joints stay healthy during intense workouts.
All in all, if you decide to go for it, we don’t think you’ll be disappointed.
Order Bodybuilders Joint Support from the official website.