Hamstrings

Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final stages...

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.  Many tout barbell squats as the “king of...

Build Thunder Thighs With Smith Machine Squats Smith Machine utilization is often looked down upon amongst the standard “gym bros.” But, when you dive into...

The Romanian Deadlift Mastery Guide Functional lifts are a must if you are want to build strength, muscle mass, enhance your aerobic capacity, overall health,...

Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.  Developing a strong posterior chain–hamstrings and back–are imperative to build a...

These are the 13 best leg exercises for leg hypertrophy (muscle growth).  You'll never skip leg day again after incorporating these exercises into your routine....

INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.  Front squats and Bulgarian splits squats are excellent lower...

There are many benefits and alternatives to cable pull-throughs! Cable pull-through is one of the most underutilized exercises for posterior chain development. Not only does...

Let These Guys Be The Reminder To Never Skip Leg Days Ask a gym goer what their least favorite muscle to train is, and most probably...

Natural Glute Ham Raise (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: None Instructions 1. Using the leg pads of a lat pulldown machine or the arms pad of...