How to and Exercise Guide: Pendulum Squat
Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat
Many gym goers refer to barbell squats as...
Good Morning Squats Exercise Guide – How To, Benefits, & Alternatives
Good morning squats combine good mornings with squats.
Squats are a powerhouse exercise that builds core strength and lower body muscles, significantly enhancing explosive power, mobility,...
Barbell Reverse Lunge Exercise Guide – How To, Benefits, & Alternatives
The barbell reverse lunge places less strain on the knees than forward lunges.
Squats are a cornerstone for strengthening the lower body, yet they aren't...
Bench Squat Exercise Guide – How To, Benefits, & Alternatives
Bench squats activate your glutes more than traditional squats.
Squats, the cornerstone of bodyweight training, strengthen your core and lower body and, depending on the variation, can...
Why the Hip Thrust on the Smith Machine Is Essential for...
The hip thrusts help men over 40 move better and reduce back pain.
The hip thrust is a superior exercise that targets the lower body....
Sumo Squats With Kettlebell Exercise Guide — How to, Muscles Worked,...
The wider stance of sumo squats increases glute activation.
Squats significantly enhance the strength of lower body muscles. This pivotal exercise sculpts toned legs and...
How To Perform the Stiff Leg Deadlifts
Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.
Developing a strong posterior chain–hamstrings and back muscles–are imperative to build...
The Best 13 Leg Exercises for Monster Legs
These are the 13 best leg exercises for leg hypertrophy (muscle growth).
You'll never skip leg day again after incorporating these exercises into your training...
Dumbbell Swing Exercise Guide — How to, Benefits, & Alternatives
Dumbbell swings increase core activation and burn ample calories.
Full-body workouts stand out for their ability to simultaneously burn calories and sculpt lean muscle (1)....
How to Do a Kang Squat for Optimal Leg Development
The Kang squat combines the good morning with the squat.
Weightlifters consistently rely on squats to fortify their lower bodies. Research supports that squats enhance...