Hamstrings

Power Clean (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Barbell Instructions Tip: The Power Clean is an advanced exercise and requires the execution of many phases. Phase 1: Starting...

Lying Leg Curl (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Lying Leg Curl Machine Instructions 1. Adjust the machine lever to fit your height and lie face down...

Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your knees, place both your feet under...