7 Part MUTANT Athlete Mark Sandor’s Beast Mode Leg Workout For...
MUTANT athlete Mark Sandor continues his grueling leg day with tips in his part II workout video.
Have you checked out part I of Mark...
The Leg Press Machine Was Dorian Yates’ Favorite Exercise for Building...
"The Shadow" says the leg press machine trumps the squats for leg development.
If there's one bodybuilder known for having a monstrous lower body -...
Squats: The Ultimate Mass-Building Exercise
Everything you need to know about this lower body building exercise.
If you’ve seen the movie Generation Iron or hung around this site for a...
7 Part MUTANT Mark Sandor Workout Series: Standing Calf Raise Machine
MUTANT athlete Mark Sandor walks us through part I of his tortuous leg workout.
If you want serious results in the gym, you must focus...
Best Adductor Exercises For Hip Strength & Mobility, According to Dante...
Try Dante Trudel's adductor exercise to explode hip mobility and strength.
Are you looking for an effective way to strengthen your inner thighs? If so,...
The Ultimate Tom Platz Leg Workout
The workout that made him the “Quadfather”
When you think of some of the greatest legs in bodybuilding, it is no doubt that Tom Platz...
Michal Krizo’s Off-Season Leg Workout for Hypertrophy
The Slovak IFBB Pro utilizes pyramid training to grow his legs.
Michal Krizo has garnered a recent buzz around the bodybuilding community, and his remarkable...
5 Rules of Building Monstrous Calves For Lower Body Gains
Build those monstrous calves with these 5 rules.
If you were to make a list of the most undertrained and overlooked muscles, calves would probably...
Pin Squat Exercise Guide: How to, Benefits, and Variations
Learn how to do the pin squat to grow your legs!
Leg day is the notorious day skipped in the gym. But if you’ve been...
Build Shredded Legs With This Dumbbell Workout
Build Shredded Legs With This Dumbbell Workout
Building your legs is much less complicated than you may think; even with limited equipment you can still...