Legs

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

Everything you need to know about blood flow restriction training There comes a point in every lifter's life when he cannot seem to make any...

The Destroyer's ultimate leg training These days, Dave Bautista is riding high. No longer just a popular wrestling figure, he's made a successful transition into...

Build a powerful upper and lower body like five-time Classic Physique Olympia champ Chris Bumstead.  When sculpting the upper body, many immediately think of targeting...

Build legs like an Olympian If you want to get legs like four-time Mr. Olympia champion Jay Cutler, you should try out his favorite workout...

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat Many gym goers refer to barbell squats as...

Mark Wahlberg lunges uphill to raise the intensity of his leg workout.  A-list Hollywood actor Mark Wahlberg boasts a physique that rivals that of a...

Labrada performs compound movements after isolation exercises during his leg workout.  Men's Open bodybuilder Hunter Labrada is nearing the end of his off-season. He's engaging...

Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.  Developing a strong posterior chain–hamstrings and back muscles–are imperative to build...

These are the 13 best leg exercises for leg hypertrophy (muscle growth).  You'll never skip leg day again after incorporating these exercises into your training...