Legs

The Ultimate Workout To Build Ripped Hamstrings

The Ultimate Workout To Build Ripped Hamstrings Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin...

5 Reasons Your Calves Aren’t Growing

5 Reasons Your Calves Aren't Growing Calves are arguably one of the most undertrained muscle groups. Most people hide their toothpick calves in the gym...

The Cure for the Flat Butt

The Cure for the Flat Butt Ladies, if you're struggling with the "flat butt syndrome", this is the article you need to read. A firm...

5 Rules of Building Monstrous Calves

5 Rules of Building Monstrous Calves If you were to make a list of the most undertrained and overlooked muscles, calves would probably end up...

The Ultimate Workout for Building Shredded Hamstrings

The Ultimate Workout for Building Shredded Hamstrings Most people have a love-hate relationship with training legs. They love to hate training their legs. Shredded legs...

The 4 Effective Leg Building Exercises Which No One Does

The 4 Effective Leg Building Exercises Which No One Does A pair of shredded legs is what separates the men from the boys. Most...

Set Your Calves on Fire with This Workout

Set Your Calves on Fire with This Workout Calves can be one of the most stubborn muscle groups. Most people treat their calves as accessory...

Instantly Improve Your Squats and Leg Gains with these 5 Tips

Instantly Improve Your Squats and Leg Gains with these 5 Tips Chicken legs are probably one of the most common sights to be seen in...

Build Shredded Legs With This Dumbbell Workout

Legs Dumbbell Workout There can be many reasons why people don't want to use a barbell. It could be because of a back pain...

Kai Greene’s Monster Calves Workout

Get calves like Kai Greene. There's no question, massive calf muscles are a must for any bodybuilder seeking to compete on the grand stage. Sure,...