Legs

The Ultimate Tom Platz Leg Workout

The workout that made him the “Quadfather”  When you think of some of the greatest legs in bodybuilding, it is no doubt that legendary bodybuilder...

Nick Walker’s Leg Day Training to Prep for 2024 New York...

Nick Walker returns to leg training after an injury that took him out of the 2023 Olympia.  Some lifters may cringe at the thought of...

4 SQUAT VARIATIONS FOR INSANE STRENGTH AND HYPERTROPHY

Change up your squat game for Leg Day. Leg day. It's perhaps every athlete's nightmare, the most dreaded training day of the week, it doesn't...

Jeff Nippard Shares 4 Exercises for Maximum Quad Activation

Nippard says the reverse Nordics are more effective than leg extensions for quad activation.  The quadriceps play a pivotal role in both bodybuilding aesthetics and...

Breon Ansley Achieves Leg Development Balance Through Unilateral Training

Breon Ansley likes to incorporate single-limb movements to balance out his physique.  American bodybuilder Breon Ansley has consistently challenged Chris Bumstead in the Classic Physique...

Sam Sulek Performs Seated Hamstring Curls Until Failure

Research demonstrates that seated hamstring curls lead to more muscle growth than lying hamstring curls.  Sam Sulek, a burgeoning bodybuilding sensation, has achieved incredible feats...

Rich Gaspari’s Top 3 Exercises for Glute & Hamstring Development

Rich Gaspari's leg workouts consist of ramp training and a high volume of 20 reps for each movement. Training your glutes and hamstrings is crucial...

Kai Greene Leg Workout For Massive Wheels

Kai Greene Leg Workout Routine Kai Greene is one of the most widely recognized bodybuilders of our time. His mind-blowing physique, inspirational words, incredible artwork,...

5 Gym Exercises to Build the Perfect Booty This Holiday Season

Try these 5 gym exercises over the holidays to sculpt the perfect booty.  The holidays are here, and although it's filled with drinks, food, and...

Hany Rambod Takes Hadi Choopan & Derek Lunsford Through a Leg...

Coach Rambod stresses the importance of eating light before his FST-7 leg workout to prevent vomiting.  Developing strong leg muscles is vital for achieving optimal...