Legs

Calum Von Moger Sets Sights on Downsizing Physique in 2023, Smashes...

Despite some legal battles, Calum Von Moger is motivated to train and improve his physique.  Calum Von Moger, the 32-year-old bodybuilding star best known for...

Heel Elevated Squats Exercise Guide: How to, Benefits, and Alternatives

Learn everything you need to know about heel elevated squats.  If you're looking for a powerful glute-burning exercise to add to your fitness routine, look...

5 Exercises for Shredded Legs

Get Shredded Legs with these 5 Exercises Shredded legs are what separate the men from the boys. You need to have strong and muscular wheels...

Frog Squat Exercise Guide: How to, Benefits, and Alternatives

Here’s everything you need to know about frog squats, including how to do them and the benefits.  Mimicking the way one amphibian—frog—moves will build you...

212 Olympia Champs Derek Lunsford and Kamal Elgargni Unite to Crush...

IFBB Pro bodybuilders Derek Lunsford and Kamal Elgargni join forces to attack an epic leg day.  Two Olympia champions, Derek Lunsford and Kamal Elgargni, meet...

Why Your Calves Aren’t Growing And How You Can Fix Them

Calves not growing? Here's how to power through for growth. One of the most complained about muscles are the calf muscles. Men (and women) everywhere...

The Ultimate Pre-Exhaust Quad Workout for Leg Strength & Size

Using the Pre-Exhaust Method to Unlock Leg Gains If you are a keen gym goer, it is likely you are in one of two camps...

The Ultimate Workout for Building Shredded Hamstrings

Build Mass and Definition in Your Hamstrings Most people have a love-hate relationship with training legs. They love to hate training their legs. Shredded legs...

The 4 Effective Leg Building Exercises Which No One Does

Build Monster Legs With These Exercises A pair of shredded legs is what separates the men from the boys. Most people stick to the same...

Follow This Leg Busting Workout For Monster Gains

Follow This Leg Busting Workout For Monster Gains Shredded legs are what separate the men from the boys. Leg day can prove to be the...