Legs

Dana Linn Bailey combines single leg RDL with reverse lunges for full glute development.  Developing your glute muscles is crucial as they stabilize your core,...

Derek Lunsford shared a massive quad day ahead of the 2023 Olympia. Derek Lunsford has emerged as one of the top competitors in Men's Open. Despite...

Hadi Choopan is ten weeks out from the Mr. Olympia, and crushing legs The 2023 Mr. Olympia contest is just under ten weeks away now,...

Ramon Rocha sets his eyes on CBum to overtake the Classic Physique title.  Leg training is about much more than just avoiding the "Johnny Bravo"...

Here are alternatives to the barbell hip thrust for building toned, strong glutes.  Enhance your bodybuilding aesthetics with sculpted glutes. Judges at physique and bodybuilding...

The workout that made him the “Quadfather”  When you think of some of the greatest legs in bodybuilding, it is no doubt that legendary bodybuilder...

Bodybuilder Krizo goes through a quad-focused leg workout.  Michal Krizo, the subject of our leg workout, is a prominent Slovakian bodybuilder acquiring much attention this...

CBum continues crushing the gym with a huge leg day since his return. Chris Bumstead is back in full swing and has been crushing the...

The 2023 Tampa Pro takes place Aug. 3-5.  After finishing seventh place at the previous year's Mr. Olympia, Hunter Labrada recognized the need for adjustments....

Ass to grass squats engages your lower body muscles to their full extent.  The ass-to-grass squat, or ATG, involves squatting deep enough for your hips...