Legs

This Is How Deep You Should Squat

Which one gives you more gains? The Deep squat or regular parallel squat? When it comes to leg training there seems to be a constant...

3 Fool-Proof Strategies For Bigger Stronger Calves

Turn those calves into cows. When most people think of bodybuilders they imagine shredded abs, a broad chest, and ripped arms. Just an overall massive...

How To Deadlift Without Passing Out

Don't fall face first into the weights. We've all seen it before. Guys passing out from doing heavy deadlifts. It's a phenomenon that has left...

The Key To Massive Legs

Raise your very own quadrasaurus. Having gigantic ripped legs are things of legend. Sure, everyone loves having massive biceps and chests - but that's the obvious...

5 Reasons Your Calves Aren’t Growing

5 Reasons Your Calves Aren't Growing Calves are arguably one of the most undertrained muscle groups. Most people hide their toothpick calves in the gym...

How To Force Your Calves To Grow And Complete Your Physique

Calves have a special reputation in the bodybuilding community. Although they are far from a priority to most lifters, if undersized, they can make an...

The Cure For The Flat Butt

The Cure for the Flat Butt Ladies, if you're struggling with the "flat butt syndrome", this is the article you need to read. A firm...

5 Rules of Building Monstrous Calves

5 Rules of Building Monstrous Calves If you were to make a list of the most undertrained and overlooked muscles, calves would probably end up...

The Ultimate Workout for Building Shredded Hamstrings

The Ultimate Workout for Building Shredded Hamstrings Most people have a love-hate relationship with training legs. They love to hate training their legs. Shredded legs...

The 4 Effective Leg Building Exercises Which No One Does

The 4 Effective Leg Building Exercises Which No One Does A pair of shredded legs is what separates the men from the boys. Most people...