Legs

Build Shredded Legs With This Dumbbell Workout

Legs Dumbbell Workout There can be many reasons why people don't want to use a barbell. It could be because of a back pain or...

Improve The Shape And Size Of Your Glutes With This Workout

Improve The Shape And Size Of Your Glutes Contrary to the common assumption, glute workouts aren't just for women. If you have a muscular upper...

Crazy Workout To Build Your Hams and Glutes

Crazy Workout To Build Your Hams and Glutes Posterior (the muscles you can't see in the mirror directly) can be the hardest to develop as...

The Ultimate Workout To Build Ripped Hamstrings

The Ultimate Workout To Build Ripped Hamstrings Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin...

5 Reasons Your Calves Aren’t Growing

5 Reasons Your Calves Aren't Growing Calves are arguably one of the most undertrained muscle groups. Most people hide their toothpick calves in the gym...

The Cure for the Flat Butt

The Cure for the Flat Butt Ladies, if you're struggling with the "flat butt syndrome", this is the article you need to read. A firm...

5 Rules of Building Monstrous Calves

5 Rules of Building Monstrous Calves If you were to make a list of the most undertrained and overlooked muscles, calves would probably end up...

The Ultimate Workout for Building Shredded Hamstrings

The Ultimate Workout for Building Shredded Hamstrings Most people have a love-hate relationship with training legs. They love to hate training their legs. Shredded legs...

The 4 Effective Leg Building Exercises Which No One Does

The 4 Effective Leg Building Exercises Which No One Does A pair of shredded legs is what separates the men from the boys. Most...

Set Your Calves on Fire with This Workout

Set Your Calves on Fire with This Workout Calves can be one of the most stubborn muscle groups. Most people treat their calves as accessory...