Legs

The Cure for the Flat Butt

The Cure for the Flat Butt Ladies, if you're struggling with the "flat butt syndrome", this is the article you need to read. A firm...

5 Rules of Building Monstrous Calves

5 Rules of Building Monstrous Calves If you were to make a list of the most undertrained and overlooked muscles, calves would probably end up...

The Ultimate Workout for Building Shredded Hamstrings

The Ultimate Workout for Building Shredded Hamstrings Most people have a love-hate relationship with training legs. They love to hate training their legs. Shredded legs...

The 4 Effective Leg Building Exercises Which No One Does

The 4 Effective Leg Building Exercises Which No One Does A pair of shredded legs is what separates the men from the boys. Most...

Build Shredded Legs With This Dumbbell Workout

Legs Dumbbell Workout There can be many reasons why people don't want to use a barbell. It could be because of a back pain...

Kai Greene’s Monster Calves Workout

Get calves like Kai Greene. There's no question, massive calf muscles are a must for any bodybuilder seeking to compete on the grand stage. Sure,...

5 Exercises for Shredded Legs

5 Exercises for Shredded Legs Shredded legs are what separate the men from the boys. You need to have strong and muscular wheels as...

Ultimate Aesthetics: The Jeff Seid Workout

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

The Best Way To Build Your Butt

The Best Way To Build Your Butt Turning a flat butt into a round and muscular butt can take some time and effort. Running...

5 Reasons Your Calves Aren’t Growing

5 Reasons Your Calves Aren't Growing Calves are arguably one of the most undertrained muscle groups. Most people hide their toothpick calves in the...