Legs

Can’t Afford The Gym? Try The Jailhouse Method

Insane gains the prison way. In this day and age gyms are more pricey than they've ever been before. Many people wish to get into...

GUIDE: Become A Master Of The Squat

Why drink and drive when you can squat and fly? The squat is one of the most natural and beautiful movements in bodybuilding. It's also a...

Check Out This Intense Lower Body Workout for Ripped Calves and...

Leg day. There. I said it. Leg day can be one of the most challenging and often neglected aspects of being a bodybuilder. It's confusing,...

Why Bulgarian Split Squats Are Fantastic For Leg Growth

Considered the king of leg exercises, the Bulgarian split squat should absolutely be in your leg day cycle in order to enhance leg strength...

Top 6 Deadlifting Mistakes You Might Still Be Making

A change in bad habits leads to a change in life. The deadlift is one hell of a monster workout. And as simple as it...

4 Exercises To Build Killer Hamstrings

Turn those hams into boars. When it comes to building up the legs many people focus on the quads more than any other muscle group....

The Ultimate Workout To Build Ripped Hamstrings

Build Jacked Hamstrings With This Workout Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin skin...

4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs

Beyond the squat. We've touched a lot on how leg day is perhaps the most dreaded day in a bodybuilder's workout schedule. It's rough, it's...

This Is How Deep You Should Squat

Which one gives you more gains? The Deep squat or regular parallel squat? When it comes to leg training there seems to be a constant...

3 Fool-Proof Strategies For Bigger Stronger Calves

Turn those calves into cows. When most people think of bodybuilders they imagine shredded abs, a broad chest, and ripped arms. Just an overall massive...