Legs

Kai Greene’s Monster Calves Workout

Get calves like Kai Greene. There's no question, massive calf muscles are a must for any bodybuilder seeking to compete on the grand stage. Sure,...

Follow This Leg Busting Workout For Monster Gains

The Ultimate Leg Busting Workout Shredded legs are what separate the men from the boys. Leg day can prove to be the most brutal workout...

Instantly Improve Your Squats and Leg Gains with these 5 Tips

Instantly Improve Your Squats and Leg Gains with these 5 Tips Chicken legs are probably one of the most common sights to be seen in...

The Ultimate Hamstrings Workout

The Ultimate Hamstrings Workout Hamstrings are one of the weakest muscle groups for most people. It is hard to establish a mind-muscle connection with your...

5 Exercises for Shredded Legs

5 Exercises for Shredded Legs Shredded legs are what separate the men from the boys. You need to have strong and muscular wheels as your...

Build Shredded Legs With This Dumbbell Workout

Legs Dumbbell Workout There can be many reasons why people don't want to use a barbell. It could be because of a back pain or...

Improve The Shape And Size Of Your Glutes With This Workout

Improve The Shape And Size Of Your Glutes Contrary to the common assumption, glute workouts aren't just for women. If you have a muscular upper...

Crazy Workout To Build Your Hams and Glutes

Crazy Workout To Build Your Hams and Glutes Posterior (the muscles you can't see in the mirror directly) can be the hardest to develop as...

The Ultimate Workout To Build Ripped Hamstrings

The Ultimate Workout To Build Ripped Hamstrings Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin...

5 Reasons Your Calves Aren’t Growing

5 Reasons Your Calves Aren't Growing Calves are arguably one of the most undertrained muscle groups. Most people hide their toothpick calves in the gym...