Legs

The Cure For The Flat Butt

The Cure for the Flat Butt Ladies, if you're struggling with the "flat butt syndrome", this is the article you need to read. A firm...

5 Rules of Building Monstrous Calves

5 Rules of Building Monstrous Calves If you were to make a list of the most undertrained and overlooked muscles, calves would probably end up...

The Ultimate Workout for Building Shredded Hamstrings

The Ultimate Workout for Building Shredded Hamstrings Most people have a love-hate relationship with training legs. They love to hate training their legs. Shredded legs...

The 4 Effective Leg Building Exercises Which No One Does

The 4 Effective Leg Building Exercises Which No One Does A pair of shredded legs is what separates the men from the boys. Most people...

The Best Way To Build Your Butt

The Best Way To Build Your Butt Turning a flat butt into a round and muscular butt can take some time and effort. Running on...

Set Your Calves on Fire with This Workout

Set Your Calves on Fire with This Workout Calves can be one of the most stubborn muscle groups. Most people treat their calves as accessory...

Kai Greene’s Monster Calves Workout

Get calves like Kai Greene. There's no question, massive calf muscles are a must for any bodybuilder seeking to compete on the grand stage. Sure,...

Follow This Leg Busting Workout For Monster Gains

The Ultimate Leg Busting Workout Shredded legs are what separate the men from the boys. Leg day can prove to be the most brutal workout...

Instantly Improve Your Squats and Leg Gains with these 5 Tips

Instantly Improve Your Squats and Leg Gains with these 5 Tips Chicken legs are probably one of the most common sights to be seen in...

The Ultimate Hamstrings Workout

The Ultimate Hamstrings Workout Hamstrings are one of the weakest muscle groups for most people. It is hard to establish a mind-muscle connection with your...