News

PNBA Danairo Moore’s Physique Update 6 Weeks Out From Natural Olympia

PNBA Danairo Moore shares a physique update of his back 6 weeks out from Natural Olympia.  Your back is an essential muscle in bodybuilding. So...

Why PNBA Kayla Rowling Is Focusing on Sleep for 2022 Natural...

Reigning Natural Olympia Bikini Divas champ Kayla Rowling explains why and how she's focusing on sleep for the 2022 Natural Olympia prep.  Sleep is essential...

PNBA Philip Ricardo Jr. on Competition Level at 2022 Natural Olympia:...

PNBA Philip Ricardo Jr. says the 2022 Natural Olympia lineup is competitive.  If you’ve been watching Natural Olympia, the king of natural bodybuilding competitions, since...

PNBA Alondra Chatman’s Training Update 7 Weeks Out From Natural Olympia

Reigning Figure Natural Olympia champ Alondra Chatman gives an update on her training 7 weeks out from Natural Olympia.  Natural Olympia is about 7 weeks...

PNBA Jon Tsui Describes Training for Natural Olympia With a Shoulder...

PNBA Jon Tsui makes training adjustments to nurse his shoulder injury in preparation for Natural Olympia.  You can still build an elite physique with a...

PNBA Tamer Barakat’s 2022 Training Shift to Preserve Muscle Ahead of...

PNBA Tamer Barakat divulges the changes he’s made to his training to preserve muscle mass.  When bodybuilders prep for shows, they have to get lean...

PNBA Derek Joe’s Training Update a Week Out From Team USA

PNBA Derek Joe focuses heavily on posing a week out from Team USA.  Professional Natural Bodybuilding Association (PNBA) Derek Joe has been honing on his posing...

PNBA Mitch Jarvis On Why You Shouldn’t Blame Genetics for Skinny...

PNBA bodybuilder Mitch Jarvis refutes blaming genetics for tiny legs.  Omitting leg day is a newbie gym-goer mistake. Leg day is imperative to build a...

PNBA Rich Frye Lists the Benefits of Natural Bodybuilding at 57

PNBA athlete Rich Frye lists the benefits he’s noticed from natural bodybuilding and staying drug-free. Some bodybuilders choose to dope while others don’t. And those...

PNBA Angelica Bikini Pro 6-Year Natural Bodybuilding Transformation

PNBA World Championships athlete Angelica shares a 6-year bikini natural bodybuilding transformation.  Many women avoid lifting weights and opt for cardio to transform their bodies....