News

Mike O’Hearn and Joseph Baena Team Up to Tackle an Insane...

4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.  Having boulder shoulders are critical for a well-developed...

Bodybuilder Lee Banks Dies at 51

IFBB Pro bodybuilder Lee Banks took his last breath after battling cancer.  International Federation of BodyBuilding and Fitness (IFBB) Pro bodybuilder Lee Banks died on...

Calum Von Moger Sets Sights on Downsizing Physique in 2023, Smashes...

Despite some legal battles, Calum Von Moger is motivated to train and improve his physique.  Calum Von Moger, the 32-year-old bodybuilding star best known for...

Eddie Hall and Son Destroy a ‘Hall Family’ Chest Workout to...

Former strongman Eddie Hall annihilates a chest workout with his son Maximus.  Former strongman Eddie Hall and his son Maximus recently put on an impressive...

2022 Mr. Olympia Runner-up Derek Lunsford Annihilates Chest Workout

IFBB Pro bodybuilder Derek Lunsford is back in the gym to improve his physique for the 2023 Olympia.  After just two weeks after Derek Lunsford’s...

Bodybuilding Coach Ameen Alai Reportedly Arrested for Distribution of Substance Resulting...

Guru Ameen Alai was reportedly indicted for distributing the substance ibogaine, resulting in the death of an individual.  Recent reports have confirmed that Ameen Alai...

4x Mr. Olympia Jay Cutler’s Top 3 Exercises for Shredded Abs

IFBB Pro bodybuilder Jay Cutler names the 3 hardest exercises for ab development.  Shredding fat from your midsection is where guys struggle the most to...

IFBB Pro James Hollingshead Shares 3 Must Do Leg Exercises

IFBB Pro James Hollingshead shares the 3 exercises to add to your leg routine.  International Federation of BodyBuilding and Fitness (IFBB) Pro League bodybuilder James...

Jeff Nippard’s 3 Hacks for More Efficient Workouts in Less Time

Fitness expert Jeff Nippard shares 3 work out tips to spend less time in the gym without hurting your workout quality.  When you think of...

Bodybuilder Michal Krizo Destroys a Grueling Back Workout 5 Weeks From...

Olympia competitor Michal Krizo goes through a rigorous back workout 5 weeks before the 2022 Olympia.  2022 upcoming elite bodybuilder Michal Krizo destroyed a back...