Originals

GI Spotlight: An Inside Look At Classic Physique Contest Prep Training

How to train and prepare for a competition on the amateur level. Meet Alex Baval - an NPC competitor who is in the final weeks...

New Gear, New Style At The Generation Iron Store!

New gear, new style! It's spring which means new things are on the horizon for the Generation Iron Store. Looking to merge style, functional, and...

Episode 6: Arash Rahbar’s Fate At The Arnold Classic | Arash...

SEASON FINALE: A complete behind the scenes look at Arash Rahbar competing in the Arnold Classic 2018. ARASH RAHBAR: THE NEW CLASSIC – is an...

GI Spotlight: US Marine Upper Body Workout With Xavisus Gayden

Train with the strength and willpower of a US Marine. Xavisus Gayden is an IFBB Pro bodybuilder and also a US Marine. The perfect combination...

GI Spotlight: Everything You Need To Know About Blood Flow Restriction...

Evan Godbee breaks down an entire arm workout using blood flow restriction training. The key behind blood flow restriction training is to limit the amount...

Episode 5: The Struggle Of Cutting Weight On A Pro Level...

The exhaustive challenge of cutting body fat down to 5% or lower. ARASH RAHBAR: THE NEW CLASSIC – is an all access docu-series following Arash...

GI Spotlight: In Depth Chest Day Training For Size & Strength...

A step by step chest day training program for heavy lifters. Douglas Fruchey is an athlete who considers himself a Power Bodybuilder. Bringing powerlifting training...

Bodybuilding Chronicles: How Shawn Ray Became A Bodybuilder (Bonus Episode)

The origin story of Shawn Ray. BODYBUILDING CHRONICLES – dives deep into the most memorable and controversial historical moments in bodybuilding as told by Shawn...

Sex, Love & Bodybuilding: How Post-Competition Depression Affects Relationships

Season Finale: The emotional highs and lows after a big competition and how it affects relationships. SEX, LOVE, & BODYBUILDING – goes beyond the gym...

Episode 4: Blood & Guts Training | Arash Rahbar: The New...

Dorian Yates' inspiration on Arash Rahbar and how he prevents injury. ARASH RAHBAR: THE NEW CLASSIC – is an all access docu-series following Arash as...

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