Bodybuilding

Arnold Schwarzenegger Continues To Workout Following Elbow Surgery

Arnold Schwarzenegger is recovering from elbow surgery and continues to hit the gym. Arnold Schwarzenegger continues to recover from elbow surgery and recently shared a post about...

Shaun Clarida’s Olympia Prep Leg Day

Shaun Clarida shares his leg day just 9 weeks out from the 2023 Olympia The 2023 Mr. Olympia is right around the corner, and the...

What Defines a Professional Bodybuilder?

The tallest “non-competitive” professional bodybuilder weighs in In 2021 Guinness World Records asked Oliver Richters, also known as the Dutch Giant, to take the title...

Urs Kalecinski Performs Alternating DB Curls in Arm Workout During Olympia...

“The Miracle Bear” likes to superset alternating db curls for max arm hypertrophy.  Urs Kalecinski, a professional German bodybuilder, embarked on his bodybuilding journey at...

2023 San Antonio Pro Bodybuilding Results

Here are the full results from the 2023 San Antonio Pro! The 2023 San Antonio Pro took place on Saturday in San Antonio with four divisions being...

2023 Dubai Pro Bodybuilding Results

Here are the full results from the 2023 Dubai Pro! The 2023 Dubai Pro took place on Sunday in Dubai with three divisions being put on display...

10 Best Bodyweight Exercises For Building Muscle

These are the absolute 10 best bodyweight exercises you can do to build muscle mass! Contrary to popular belief, you don't always need added resistance...

The Ultimate At-Home Barbell Workouts

The Only Training Tool You Need To Build Strength The barbell is the ultimate strength training tool. There is a good reason why the strongest...

Big Ramy Announces He Will Not Compete In 2023 Mr. Olympia

Bodybuilder Mamdouh “Big Ramy” Elssbiay will take more time to rest and miss the 2023 Olympia. Mamdouh “Big Ramy” Elssbiay is a former two-time Olympia champion...

How To Grow Stronger and Hit A PR In 4-Weeks

Steps To Hit A PR In 4-Weeks Many people join a gym to get bigger and stronger. It's no secret that to gain muscle mass,...