Bodybuilding

Mike O’Hearn and Joseph Baena Team Up to Tackle an Insane...

4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.  Having boulder shoulders are critical for a well-developed...

An Inside Look Into The Most Rigged Competition In Bodybuilding History...

Natural bodybuilder Brandon Lirio was at the most rigged bodybuilding competition of all time... and wants to share the shocking experience. With any professional sport,...

Former IFBB Professional Tonya Knight Has Reportedly Passed Away At 56

Tonya Knight passed away after a long battle with cancer. The bodybuilding world has lost another legend. Former IFBB professional Tonya Knight passed away after a battle with...

Ramon Rocha Queiroz Shares Insane Physique Update Just Four Weeks Out...

Ramon Rocha Queiroz is ready to take the stage during the 2023 Arnold Classic. Ramon Rocha Queiroz has emerged as one of the top competitors in...

Anabolic Fasting: The Ultimate Diet to Build Muscle and Lose Fat...

Anabolic fasting combines intermittent fasting and keto protocols to help bodybuilders build muscle and get lean.  Is there a secret diet protocol that promises to...

To Pump Or Not To Pump: Victor Martinez Shares His Experience...

Does Cialis or Viagra give you the pump in the gym? Victor Martinez and the GI crew break it down. For quite some time there...

Chris Bumstead Shares Latest 3,508-Calorie Full Day Of Eating During Bulk

Chris Bumstead is back at it sharing his full day of eating during his offseason bulk. Chris Bumstead is a month removed from his fourth consecutive...

Lee Haney Shares Tips And Philosophies For Healthy Contest Prep For...

Lee Haney shared some wisdom involving diet tips and dehydration during contest prep. Bodybuilding legend Lee Haney knows a thing or two about winning on the Olympia...

“The Rock” Endured a Brutal Giant Sets Leg Workout, Ending With...

Dwayne “The Rock” Johnson shared the ending of his giant sets leg workout, which ended with a gruesome set of belted squats.  Dwayne “The Rock”...

GI Debate: Are Long Term Risks Of Steroids Over-Exaggerated?

Dr. Thomas O'Connor and Tony Huge clash on the long term risks of steroids - is Tony mitigating the risks or just lucky? Dr. Thomas...