Bodybuilding

2022 California State Pro Results

Charles Griffen wins the 2022 California State Pro! The 2022 California State Pro took place on Saturday highlighting Men's Open competitors from all over the world. The...

Best Foods To Help You Sleep To Maximize Growth & Recovery

Sleep is so important to our growth and recovery, but too often do we forget that. How many hours a night do you sleep? No,...

5 Exercises Required to Boost Bicep Growth

Best Exercises For Building Your Biceps "I don't like training my biceps," said no one ever. For many gym bros, their self-esteem can be directly...

Hany Rambod Gets Serious About Year-Round Steroids Use: “You’re Going To...

Hany Rambod speaks openly about his concern for steroid abuse in bodybuilding - discusses young deaths of Dallas McCarver & Bostin Loyd In a recent...

INBA Bodybuilder Explains Why More Volume Doesn’t Mean More Muscle

INBA Classic Physique competitor Joshua dives into why doing more sets isn't always better for more muscle. Many lifters focus more on the volume–sets, reps,...

The 2022 Olympia Qualified Competitors and Requirements List

A complete list of the currently qualified bodybuilders for the 2022 Olympia weekend - plus a breakdown of the requirements. The Olympia weekend is the...

Hunter Labrada’s 2022 Mr. Olympia Prep: “I Drink 4 Shakes A...

Mr. Olympia threat Hunter Labrada takes us through a "full day of drinking" showcasing his liquid first diet. Men's Open bodybuilder and Mr. Olympia contender...

6 Ways To Ignite New Muscle Growth

Ignite New Muscle Growth With These Steps Whether you're a beginner or a professional, hitting a plateau is almost inevitable in your fitness journey. If...

2022 INBA PNBA International Battle Against Cancer: Full Preview

The 2022 INBA PNBA Pro/Am International Battle Against Cancer Natural Bodybuilding Championships is around the corner!  The 2022 International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding...

Chris Bumstead Crushes 585-Pound Deadlifts For Six Reps

Chris Bumstead is preparing to in his fourth consecutive Olympia title. The Classic Physique division has a top-tier and it is only growing. Of course,...