Bodybuilding

Urs Kalecinski discussed what it will take to defeat Chris Bumstead and others at the 2024 Olympia. Urs Kalecinski has been one of the top competitors...

Goggins mainly focuses on cardio training since he believes endurance sports are the most mentally and physically demanding.  David Goggins is a true inspiration. His...

Ade Rai returns to the podcast to discuss one of the most important strategies to consider when a bodybuilder starts finding success and praise In...

Does your diet contain a good amount of creatine? Creatine is a popular supplement known for its ability to enhance muscle mass and improve exercise...

Cable hamstring curls improve your posterior chain strength.  Focusing on lower body training is paramount for developing balance, stability, and explosive power. A well-conditioned lower...

Lee Priest won a bet in a big way by hitting over 1,000 reps on leg press. Bodybuilding legend Lee Priest put together one of...

Arnold Schwarzenegger breaks down how to improve your sleep-strength relationship. Arnold Schwarzenegger has released a daily newsletter where he is able to speak to fans sharing...

Walking allows you to burn calories and elevate your heart rate without impacting workout performance and recovery.  Never overlook the importance of leg day! Many...

Jay Cutler discusses the classic debate of flat bench against incline. Jay Cutler has weighed in on many fitness debates over the years and shared his...

A bench for chest support during rows stabilizes the upper body muscles, facilitating more effective back contraction. Rowing is one of the quintessential workouts to...