Bodybuilding

Top 4 Exercises To Build Massive Forearms

Give your forearms the attention they deserve. With all the concentration on the major muscle groups like quads and hamstrings or biceps and shoulders, it's...

Homeless Citizens Are Overrunning Gold’s Gym Venice

The legendary Gold's Gym in Venice is being overrun by homeless during the lockdown induced closure. As the world crisis continues, more and more business...

4 Bicep Curl Variations For A Serious Pump

Blast your biceps with these awesome curl variations. Ask most guys who are serious about their fitness goals. When they think about being in great...

How Electronic Muscle/Nerve Stimulation Devices Work

Elite athletes are always experimenting with new methods of recovery and performance enhancement. Many methods have come and gone over the years, few have withstood...

OPINION: Will There Ever be Anyone as Legendary as Ronnie Coleman...

Ronnie Coleman is a true legend of bodybuilding. Legendary status. Sometimes the term can be thrown around with little to no care. We call people...

IFBB Pro Wheelchair Bodybuilder Joshua Foster Passes Away At 36

Joshua Foster dies in another tragic loss in the bodybuilding community. It's been reported that IFBB Pro Wheelchair bodybuilder Joshua Foster has passed away. He...

5 Foam Rolling Mistakes Most People Make

5 Foam Rolling Mistakes Most People Make Foam rolling is a method of self-myofascial release. Regular foam rolling can help with increasing flexibility, reducing soreness,...

Mac Trucc Full Interview | Rich Piana Beef, Gang Past, &...

Watch the full uncut GI Exclusive interview with Mac Trucc. Mac Trucc is a controversial figure in the bodybuilding world. Known as social media bodybuilder...

10 Ways To Boost Motivation For Your Workouts

10 Ways To Boost Motivation For Your Workouts Following a fit lifestyle is not easy. Transforming your physique requires you to follow a strict training,...

Rich Gaspari Answers: Is Oversaturation Killing Supplement Quality?

Rich Gaspari discusses how oversaturation in the supplement industry is leading to lower quality products and financial trouble for companies. These days, everyone and their...