Training Tips

Top Benefits Of Kettlebell Training & Why You Should Use Them

Kettlebells are great exercise tools to enhance strength and really see those gains come to life. With so many exercises and machines to try, our...

3 Recovery Basics For Hard Lifters

There are some easy ways to recover after a hard workout! We all want to look like epic Greek statues. The kind of physique that...

This is How Your Training Should Change as You Get Advanced

How to Take Your Workouts to the Next Level Sticking with the same training program for a long time is a sure shot way of...

Best Workout Plan Approach After Returning From A Long Layoff

The best workout plan approach after taking some serious time off. So, it’s been a while since you have worked out. Things got busy. We...

Should You Train Fast v Slow: Fast Twitch vs. Slow Twitch...

Here is a breakdown on if you should train fast or slow. So the skeletal muscles are comprised of three types of fibres, there is...

The Visualization Process For High Performance Athletes

This cognitive technique can really work to benefit all of your performance goals. Many professional athletes in all sports have successfully used the process of...

When You Should Take Your Pre-Workout Supplement For Optimal Effect

Knowing when to take pre-workout is crucial for your bodybuilding and fitness goals to really maximize the effects of this great supplement. Using a pre-workout...

Kai Greene’s Full Body Weekly Workout For Huge Gains

This weekly workout from Kai Greene is a full body crusher to give you serious gains. Kai Greene is a professional bodybuilder and one of...

A Complete Bodybuilding Guide Into BCAA Supplements

You’ve heard all about them, but what is so special about BCAAs Supplements? Branched chain amino acids, or BCAAs, have long sat on shelves at...

It’s All In The Wrist: Should You Train Forearms?

Here is why you should train forearms. The forearms, like the good old calf muscles, is so often an afterthought for many, as it is...