Fitness

These Female Fitness Models and Bodybuilders Have The Craziest and Most...

These female fitness models and bodybuilders have diced and shredded abs. Years ago the notion that a woman needed to be skinny in order to...

These Are the Right Time To Take Your Supplements

These Are the Right Time To Take Your Supplements Once you get all the supplements you need, the next question that arises is, what is...

8 Reasons Why You’re Not Losing Weight

8 Reasons Why You’re Not Losing Weight Many people get a gym membership to lose weight but quit shortly after when they don't see any...

The Personal Keto Diet Experience: Is It The Best Fat Loss...

My personal keto experience. The Ketogenic diet has been gaining a ton of popularity in recent years. While there have been many low carb diets...

Can Cialis Improve Your Athletic Performance In The Gym?

Many lifters highly tout the effects of sexual performance enhancers like Cialis in the gym. They cite greatly increased pumps and decreased recovery time in-between...

Gym Crush: Paige Hathaway

Gym Crush: Paige Hathaway Every gym has a few girls which work harder than the guys. Most of the guys try avoiding these girls so...

Crazy Transformation! 40 Year Old Father Loses 92 Pounds in 6...

Crazy transformation! Many people out there want to lose weight and put on muscle for purely aesthetic reasons. Others end up doing so for their...

How Electronic Muscle/Nerve Stimulation Devices Work

Elite athletes are always experimenting with new methods of recovery and performance enhancement. Many methods have come and gone over the years, few have withstood...

5 Foam Rolling Mistakes Most People Make

5 Foam Rolling Mistakes Most People Make Foam rolling is a method of self-myofascial release. Regular foam rolling can help with increasing flexibility, reducing soreness,...

Applying Introspection: Using Mindful Meal Prep to Get Better Results

Applying Introspection: Using Mindful Meal Prep to Get Better Results Mindfulness is awfully trendy at the moment. Everywhere you look, someone’s touting being in the...