Fitness

Benefits of Trap Bar Deadlifts For Bodybuilders

The trap bar is one specialty bar you need to add to your workouts. The trap bar, also called the hex bar given its shape,...

Monster Leg Workout With Klaus Myren Riis

Check out this mean but effective leg workout from bodybuilding pro Klaus Myren Riis. Leg day. We all know we need it, but too often...

How The Rowing Machine Can Boost Strength And Endurance

This exercise is not only for rowers and is a great boost to your overall performance. The rowing machine often sits off to the side...

Top Plyometric Exercises For Athletic Performance

Boost your strength and speed with these explosive exercises. For those of us tired of the same old workouts day after day, we need to...

Drop Set Benefits For Muscle Growth

Look to maximize growth by putting drop sets into your next workout. Given all your hard work in the gym, plus that strict nutrition plan...

Best Ways To Get Huge Traps And Why You Need Them

Increase power and strength for your body with huge traps. Oh, and look good too. When we exercise for that toned physique, we focus on...

Why Running and Bodybuilding Are A Great Combination

Although not our favorite, running is far more effective than other types of cardio. Running has long been thought to lose all those gains you...

How To Train Like Chadwick Boseman in ‘Black Panther’

We look back on the superhero workouts that got Chadwick Boseman shredded for Black Panther. Chadwick Boseman cemented himself as a role model and truly...

How The Barbell Burpee Will Increase Full Body Strength

This variation of a traditional burpee is great for an all-around workout. The burpee alone is a challenging workout. One that is comprised of both...

Benefits of High-Intensity Interval Training For Bodybuilders

Get the most out of your cardio without losing that hard-earned muscle. Cardio can be one of the more draining parts of your workout. After...