Fitness

Big Ramy’s Complete Guide To Training During Ramadan

Take some helpful tips from your most recent Olympia champ, Big Ramy, on training during the holiday. Those of you looking to train hard during...

Applying Introspection: Using Mindful Meal Prep to Get Better Results

Applying Introspection: Using Mindful Meal Prep to Get Better Results Mindfulness is awfully trendy at the moment. Everywhere you look, someone’s touting being in the...

5 Ways to Make Your Shoulder Workouts Even Better

5 ways to make your shoulder workouts even better They say the shoulders make the physique. Here are five tips to fine tune your shoulder...

How The Landmine Press Boosts Strength Training

The landmine press has potential to seriously boost your pushing and pressing power. When it comes to those exercises that require us to really push...

What Is The Steinborn Squat & Is It Worth It?

This squat may look comical but it is no joke once under so much weight. If you watch a video of the Steinborn Squat, you...

The Benefits Of Supermans For Posture & Core Strength

Great for all levels, the benefits and variations will elevate your performance to new heights. We’ve all done a superman exercise at one point in...

How This Frank Zane Workout Can Boost Gains & Save Time

These workouts from Frank Zane are great as a three-day training cycle to still see awesome growth. Frank Zane is a retired professional bodybuilder and...

How To Alleviate Lower Back Pain After Squats

Lower back pain can be unpleasant but these tips can help alleviate that unwanted soreness after squats. The squat is a monster lift. We can...

9 Leg Day Mistakes You Might Be Making

9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. Correct these 9...

Top Ways To Boost Your Powerlift For Serious Growth

These tips and tricks will help you advance your powerlift to up big numbers. Powerlifting has grown in popularity over the years and is now...