How Arnold Schwarzenegger Trains At 75 Years Old
Learn how “The Austrian Oak” stays stage-ready eternally.
We all know Arnold Schwarzenegger — the man who went from winning Mr. Olympia seven times to...
Zac Aynsley’s Exclusive Sleeve-Ripping Arm Workout
Men’s Physique bodybuilder Zac Aynsley reveals the only two movements you’ll need to supercharge arm girth for Generation Iron.
Men’s Physique bodybuilder and Generation Iron...
What Is Wave Loading & How Can It Lead To Muscle...
Add intensity to your workouts for serious gains.
You work hard in the gym with plenty of quality routines, but wave loading may be something...
Best Foods To Help You Sleep To Maximize Growth & Recovery
Sleep is so important to our growth and recovery, but too often do we forget that.
How many hours a night do you sleep? No,...
7 Part MUTANT Athlete Mark Sandor’s Beast Mode Leg Workout For...
MUTANT athlete Mark Sandor continues his grueling leg day with tips in his part II workout video.
Have you checked out part I of Mark...
Best Forearm Workouts With Dumbbells That Popeye Would Envy
Give these dumbbell workouts a try to make even Popeye jealous.
Our forearms. We often take these for granted, always working out biceps and triceps,...
Why Skater Squats Build Serious Leg Muscle
A great bodyweight exercise that requires strength, balance, focus, and endurance.
Some of us look forward to leg day, while others of us could not...
The Most Underrated Leg Exercise
The Most Underrated Leg Exercise
You’ve been going to the gym for years. Your upper body looks alright, but your lower body looks like a...
How Bodybuilding Legend Lou Ferrigno Workouts for The Hulk
This is how the Hulk works out before turning into a green raging machine.
Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger...
Best Supersets to Build Muscle
Best Supersets to Build Muscle
You might be stuck in the rut of doing the same 3 sets of 10 every workout. After a while,...