Fitness

Sam Sulek’s Complete Bodybuilding Workout

The bodybuilding routine that’s helped Sam Sulek amass a massive social media presence.  While Sam Sulek may spark debate, his dedication to training is undeniable....

Seated Dumbbell Calf Raise Exercise Guide — How to, Muscles Worked,...

The seated dumbbell calf raise protects your knee joints.  The seated calf raise primarily targets the soleus muscle instead of the gastrocnemius in the calves....

6 Pre-Workout Alternatives to Skyrocket Performance Without Caffeine Crashes

Not all pre-workouts come in powder form and cause jitters.  As a bodybuilder or fitness enthusiast, you understand how crucial energy is during your workouts....

Chest Supported T-Bar Row Exercise Guide: How to, Benefits, and Variations

Learn how to do the chest supported T-Bar row to build a monstrous back.  A strong and muscular back will enhance your physique to be...

Nutricost Ashwagandha Gummies Review (2024)

Plant Based Power For Bigger Muscles Ashwagandha is a great addition to anyone's gym bag or supplement stack due to the way it impacts resistance...

Tall Snatch Exercise Guide — Form, Muscles Worked, & Alternatives

The tall snatch improves Olympic lifting prowess.  The snatch is a sophisticated weightlifting technique, embodying a pure, raw display of strength. It requires lifting a...

Bodybuilding Vs. Powerlifting: Strength Or Physique?

Although complimentary, most find training for both simultaneously quite hard. Both bodybuilders and powerlifters take extremely good care of their bodies. Of course, they both...

Standing Lat Pulldown: How to and Exercise Guide

The ultimate guide on how to perform the standing lat pulldown for bigger lats  A strong and muscular back plays a significant role in your...

How Chris Bumstead Trains His Chest & Back for Olympia

The machine T-bar row is a staple movement to CBum’s back workout.  Chris Bumstead, aka “CBum,” has become a Canadian legend in professional bodybuilding. Making...

Can Collagen Aid in Weight Loss?

Collagen aids weight loss by helping you build muscle and feel more satiated.  Collagen, a natural component of the human body, is widely acclaimed for...