Fitness

How The Barbell Burpee Will Increase Full Body Strength

This variation of a traditional burpee is great for a workout. The burpee alone is a challenging workout, let alone adding a bar. One that...

Long-Term Fat Loss: Is the Afterburn Effect Burnt Out?

Long-Term Fat Loss: Is the Afterburn Effect Burnt Out? “Bro, have you heard about the Afterburn Effect? Basically, if you work super hard you can...

How To Perfect The RKC Plank

Develop Incredible Core Strength With This Challenging Plank Variation The plank is one of the most well-known core exercises around. It is also one of...

How To Force Your Calves To Grow And Complete Your Physique

Calves have a special reputation in the bodybuilding community. Although they are far from a priority to most lifters, if undersized, they can make an...

Best Ways To Get Huge Traps And Why You Need Them

Increase power and strength for your body with huge traps. Oh, and look good too. When we exercise for that toned physique, we focus on...

Benefits of Circuit Training: Why You Should Do Them

Torch Fat With Circuit Training  Incinerate fat with short and intense, but not easy workouts via circuit training. Circuit training is a training method that...

Best Shoulder Exercises To Boost Athletic Performance

The least stable joint in your body is certainly not the least important so don't neglect your shoulders. Our shoulders do so much to aid...

10 Essential Tips to Shed Body Fat For Good

Shed Body Fat with these 10 Tips Whether you are a professional bodybuilder or someone who has got a gym membership to lose weight, excess...

Should You Train to Failure?

Should You Train to Failure? Training to failure has so many debates wrapped around it. Much of the controversy comes from the disconnect between real...

The Pendlay Row vs The Barbell Row

Develop Back Strength and Size With These Two Rowing Exercises For working the muscles of the back, there is no exercise that compares to the...