Fitness

Samson Dauda & Sam Sulek Team Up to Tackle a Chest...

Dauda and Sulek start their chest workout by hitting their calves.  Developing robust chest muscles enhances upper body strength and boosts confidence. Pec deck flyes...

The Top Benefits Of Turning Vegan Today For A Plant-Based Lifestyle

The reasons why going vegan today and adopting a plant-based lifestyle could be a game changer for you. A lot has been said about the...

Best Home Gym Equipment (Updated Fall 2023)

The best home gym equipment to build a personal iron paradise Going to the gym is not something everyone likes to do, as some people...

Derek Lunsford Undergoes FST-7 Upper Chest Workout

Coach Rambod stresses the importance of posing between sets to Lunsford.  Since earning his pro card in 2017, Derek Lunsford has made notable strides in...

How Michelle Lewin Works Out For A Perfectly Sculpted Physique

This week long workout from Michelle Lewin is perfect for toning out that shredded physique. Michelle Lewin is an IFBB competitor, model, actress, and fitness...

The Leaning Lateral Raise Holds the Power to Explode Your Delts

Using support to lean on for lateral raises, take your medial delts through a greater range of motion.  Should exercises play a pivotal role in...

Try Bodyweight Skull Crushers to Build Sleeve-Ripping Triceps

Bodyweight skull crushers require some serious triceps strength.  Bodyweight training utilizes your bodyweight as resistance, eliminating the need for equipment. Bodyweight exercises are a convenient...

The 8 Best Weightlifting Shoes For Bodybuilding & Powerlifts (Updated Fall...

These weightlifting shoes are great for weight training and bodybuilding to capitalize on all your gains. For those who lift big, you know how much...

Urs Kalecinski Performs Alternating DB Curls in Arm Workout During Olympia...

“The Miracle Bear” likes to superset alternating db curls for max arm hypertrophy.  Urs Kalecinski, a professional German bodybuilder, embarked on his bodybuilding journey at...

Should You Do Cardio Before or After Weights?

Whether you do cardio or weights first during a workout offers different benefits.  Should you do cardio or weights first in the gym? This has...