Fitness

Build Boulder Shoulders With This Insane Workout

Give this workout a try for broad, more rounded shoulders that others will envy. Sloping shoulders are a sign of physical weakness and is associated with laziness....

How These Hinge Exercises Can Boost Hip Strength

These hinge exercises can really beef up your workout routine. For many of us, we often times focus on our larger muscles groups but we...

How Banded Rows Work For Muscle Growth & Rehab

Banded rows can work to aid in growth and recovery by acting as a versatile exercise. We all know those massive lifts that work to...

How To Build Muscle On The Keto Diet

This popular diet is best known for weight loss, but how does one build muscle when on keto? The ketogenic diet, or keto for short,...

How Chul Soon Hwang Works Out For A Classic & Chiseled Physique

This workout from Chul Soon is one to give you a great classic physique. Chul Soon Hwang is a Korean Bodybuilder with a chiseled physique...

How The Kneeling Squat Focuses On Glute Strength

The kneeling squat is a great exercise to build lower body and glute strength while protecting those vulnerable knees. The kneeling squat is a great...

Why Running and Bodybuilding Can Actually Be A Great Combination For...

Although not our favorite, running is far more effective than other types of cardio when it comes to bodybuilding and those big gains. Running has...

The 8-Min Bench Press Warm-Up You Need

The 8-Min Bench Press Warm-Up You Need The average person loves benching, but hates warming up. And that’s why they’re average.  They strut into the...

How To Do Back Raises The Right Way For Effective Gains

Performing back raises safely can be difficult but is essential to see growth and avoid injury. We’ve all heard of back raises but the importance...

These Leg Extension Alternative Exercises Are Great For Gains

No leg extension machine? No problem. Going to the gym and tackling those leg exercises can make leg day a little better. Seeing huge lower...