Fitness

You’ll Be Surprised How Much These Instagram Fitness Models Earn

Check Out These Millionaire Instagram Fitness Celebrities There are no arguments that Instagram is turning into one of the biggest social media platforms. Fitness junkies...

College Professor Looks To Reverse Family History Of Obesity Through Fitness

Battling obesity and changing fate through fitness. Patrick Longo’s family has a history of obesity. While he himself has been relatively active and healthy throughout...

Why ‘Altitude’ Training Masks Are Total BS

Altitude masks are said to bring your fitness to new heights. We all have seen ‘altitude' training masks in the gym and across the internet,...

Frances Abbott’s Husband, Sam, Suffers Injury While Deadlifting

Training gone wrong. Frances Abbott, 26, is the middle daughter of former Australian Prime Minister Tony Abbott. She is a bikini competitor in Australia. Her...

Phil Heath On How Recalled Almond Butter Ruined His Abs And...

The midsection has always been a critical aspect of physique. It continues to be one of the most vexing aspects of elite competition because the...

Phys-Ed Teacher Takes To The Bodybuilding Stage

Teacher steps on the competitive bodybuilding stage. Colby Treadway is a physical education teacher at Sherman Elementary and a professional bodybuilder. He has returned...

The Not So Sexy Truth About Training To Failure

The Not So Sexy Truth About Training To Failure Coaches and athletes love arguing about everything training and nutrition, from low carb/high carb, to calories/hormones,...

Benefits Of The T-Push Up For Serious Chest Growth

This exercise is an advanced progression of the push-up that can really hit your chest hard. When it comes to creating and crafting that stellar...

5 Reasons You’re Not Gaining Muscle & How To Fix It

Gaining muscle is important for our overall growth and if you’ve found yourself hitting a plateau, there may be some worthwhile changes needed for...

This is How To Shorten Your Recovery Time Between Workouts

Shorten Your Recovery Time Between Workouts With Theses Steps The work for your dream physique doesn't end when you walk out of the gym. Contrary...