Australian Judge Rewards “Guys And Girls That Look Healthy” On The...
Health and bodybuilding have an interesting relationship.
Although proper diet and exercise are crucial to health, and an attractive physique is often an indicator of...
Why the Cable Rope Extension Explodes the Triceps Heads
The cable rope extension contracts all three triceps heads.
Did you know that your triceps comprise two-thirds of your upper arm muscles? So if you're...
How The Underhand Lat Pulldown Can Give You Wing-Like Lats
Lat Pulldown workouts that will build wing-like lats while also boosting other upper body muscle growth.
When seeking the perfect and symmetrical physique, we all...
This Cass Martin Workout Will Give You A Strong & Toned...
This workout from Cass Martin will offer great exercises to get you stronger and more defined for your desired physique.
Cass Martin is a fitness...
How Banded Rows Work For Muscle Growth & Rehab
Banded rows can work to aid in growth and recovery by acting as a versatile exercise.
We all know those massive lifts that work to...
Beet Juice: A Healthy, Natural Pre-Workout Alternative for Bodybuilding & Fitness
Studies show that beet juice increases blood flow for enhanced workout performance.
Pre-workout supplements significantly enhance exercise performance and stimulate protein synthesis, boosting intensified gym...
Best Lifting Straps for Enhanced Deadlift Performance
Lifting straps will improve your grip strength and wrist support, allowing you to deadlift more weight.
Lifting straps are support tools weightlifters use to gain...
How To Improve Your Deadlift With The Right Deadlift Socks
The right deadlift socks can improve your deadlift for serious gains.
For those of us who deadlift, we know what this exercise can do for...
After Crushing Spine In Car Crash, Bodybuilder Makes Heroic Gains
Defying the odds.
A week before Christmas in 2013, Edward Rotella fell asleep in the passenger seat of his father’s car with the family’s new...
Rookie Victoria Espaldon Steals The Show In Guam
Despite being new to the posing, Victoria Espaldon dominated.
Some of Asia’s top talent was on display at the 2017 Michelob Ultra Guam National...