Should You Consume Salt as a Pre-Workout?
Salt can prevent dehydration, which can lead to muscle cramps.
The importance of what you consume before your workout cannot be overstated. It significantly boosts...
This Could Be The Best Method To Turn You Into A...
Increase your deadlift with these great tips as you seek to lift that monster weight.
Bodybuilding is all about improving your physique and taking yourself...
Maximize Growth With Resistance And Time Under Tension
Really see gains by adding an extra challenge to your workouts.
When we hit the gym, we all want to see those big gains come...
Explode Arm Girth with the Banded Tricep Extension
The banded tricep extension keeps the tension constant throughout each degree of the movement.
Do you want well-defined triceps that make a statement under your...
Iron Maiden – Natacha Oceane
Natacha Oceane - The Fitness Guru
We're back with another one of the Iron Maiden articles. We hope this article gets you psyched up and...
Fitness Test – 12 Things Every Lifter Should Be Able To...
12 Things Every Bodybuilder Should Be Able To Do
The fitness test in the article is not your typical fitness check-up. There is no pacer...
How A Thick Neck Can Boost Aesthetic & Release Tension
A thick neck can work to add to a massive physique while also providing for other physical benefits as well.
While many of us associate...
Motivation: Woman Achieves Miraculous Transformation After Being Bedridden For 8 Years
A truly motivational transformation.
For eight years, Becky Adams spent 90% of her time in bed with the lights off and door shut. Even light...
Habits of Successful and Motivated Fit People
What Successful and Motivated Fitness Enthusiasts Do Differently
Only the people with the right habits can be successful in building muscle mass, losing weight and...
Everything You Need To Know About The Inverted Row
The Ultimate Exercise For Building The Back
There are a number of popular resistance exercises that are used to develop the major muscles of the...