Fitness

Make These Small Changes in Your Daily Routine to Kick Start...

Everyday Changes You Need to Make for Leading a Healthy and Fit Life Kick-starting a healthy lifestyle can be one of the biggest challenges in...

How Michelle Lewin Works Out For A Perfectly Sculpted Physique

This week long workout from Michelle Lewin is perfect for toning out that shredded physique. Michelle Lewin is an IFBB competitor, model, actress, and fitness...

Guard Of Athenian Archbishop Makes A Bodybuilding Calendar

Bodybuilding meets top security. The Archbishops of the various Eastern Churches are usually viewed as a conservative and austere group. However, a certain guard...

Only Female Iranian Bodybuilder Has Her Instagram Blocked

Shirin Nobahari is called the only female bodybuilder in Iran. Female bodybuilding is not officially recognized as a sport by national Sports Ministry, and this...

Montel Williams Is Hopitalized After a Workout Session

Montel Williams was injured after a session in the gym. Long time talk show host and fitness enthusiast Montel Williams has reportedly been hospitalized after...

How The Barbell High Pull Works As An Advanced Total Body...

A total body killer to see gains. We often look for the best exercises to target all of our needs. While much of our routine...

Benefits Of A Hex Bar & Various Workouts To Try

Hex bars can provide a great alternative to deadlifts while also giving you the benefits of a variety of exercises. Hex bars, also know as...

23- Year-Old Brit Wins World Junior Physique

This fall, a British 23 year old named Kieran Kevan, won several national and international bodybuilding titles. Most notably, in October Kieran won the...

Losing Your Hair? These Are 9 Reasons Why You’re Going Bald

Losing Your Hair? These Are 9 Reasons Why You're Going Bald Things can change with age but if your new favorite actor is Jason Statham,...

This Cass Martin Workout Will Give You A Strong & Toned...

This workout from Cass Martin will offer great exercises to get you stronger and more defined for your desired physique. Cass Martin is a fitness...