Fitness

Dr. Layne Norton Discusses Sustainable & Best Dietary Practices for Fat...

Dr. Norton says only 5% of the population sustains their weight loss.  Dr. Layne Norton, a distinguished figure in natural bodybuilding and powerlifting, transformed from...

Pause Deadlifts Exercise Guide – How to, Benefits, & Alternatives

Pause deadlifts improve your deadlift sticking points and put your posterior chain under more time under tension.  Deadlift variations like the deficit deadlift are exceptional...

Andrea Shaw’s Road to the 2024 Olympia

Will Andrea Shaw clinch a fifth Ms. Olympia title at the 2024 Olympia?  Andrea Shaw, a four-time Ms. Olympia and reigning champion, shares her inspiring...

Rob Niter Makes His Way Into Acting

Rob Niter is an American pro- bodybuilder, actor, fitness model, and trainer. He won the 2013 Musclemania Lonestar Overall Muscle Model and 2014 Musclemania...

Improve Hip Mobility to Boost Lower Body Power​

Improve Hip Mobility to Boost Lower Body Power​ The best way to boost results on squats, leg presses, and every lower body movement is to...

Squat Calf Raises Exercise Guide: How to, Benefits, & Alternatives

Squat calf raises are an effective way to break your calf growth plateau.  The calves are one of the most difficult muscles to build with...

CBD Fat Burners – Can CBD Help With Weight Loss?

Losing weight is hard. It is also a personal journey. For some, it may involve limiting alcohol intake. For others, it's about resisting strong...

Bullied Teen Becomes Bodybuilding Champion

A former scrawny teenager has triumphed over vile bullies by becoming a triple bodybuilding champion. Adam Badat, now 27, joined a gym as a...

How The Plate Press Pumps Your Pecs

It might be not be the biggest lift, but don’t underestimate what the plate press can do for your chest. How many times have you...

Fitness Test – 12 Things Every Lifter Should Be Able To...

12 Things Every Bodybuilder Should Be Able To Do The fitness test in the article is not your typical fitness check-up. There is no pacer...