Fitness

Terrence Ruffin & Brandon Curry Team Up for an Explosive Shoulder...

Brandon Curry admits he’s not good at balancing life with bodybuilding aspirations.  Having well-developed deltoids enhances your appearance and is crucial to your fitness journey....

Incorporating The Inverted Row Into Your At Home Workouts

A Versatile And Functional Back Exercise That Develops Strength and Size Rowing exercises are one of the best exercises that can be done to maximize...

Close Grip Incline Bench Press Exercise Guide — How to, Muscles...

A close grip at an incline on bench press activates your triceps and upper pec muscles.  The bench press is a cornerstone exercise in bodybuilding, crucial...

Opinion: Why it’s Better to Train Like an Athlete To Be...

Athletics or aesthetics? Bodybuilders. They're the picture of strength and power in its physical form. When you look at superheroes, action movie stars, even models,...

How the Neutral Grip Prevents Shoulder Pain and Builds Stonelike Shoulders

Changing your grip on pressing movements helps you avoid shoulder pain and injuries.  As a bodybuilder, you know that your shoulders are crucial to tying...

Bench Press 101: The Basics of a Fundamental Exercise

The bench press is the most hyped, overused and badly performed exercise that is done in the gym. The bench press is an essential upper...

Boost Your Back With This Is Dynamite Back Workout From Feddy...

Feddy Moe takes us through his four exercise back workout as he preps for Olympia. Working our backs can be a challenge. As a muscle...

Best Ways To Tackle That Holiday Binge Aftermath

We love a holiday meal, until it’s all said and done. The holidays. A fun time with family and friends, plenty of food and booze,...

How The Reverse Barbell Curl Boosts Biceps Growth

The reverse barbell curl is a great curling alternative to build forearm strength and boost your ability to lift heavier weight. Bodybuilders and fitness enthusiasts...

Vladislava Galagan Profile & Stats

The biography, life, and accomplishments of the “Kendall Jenner of Bodybuilding” Vladislava Galagan, also known as the “Kendall Jenner of Bodybuilding” is a rising star...