Fitness

Work your shoulders with Sephora as she grinds in the state-of-the-art Generation Iron gym. Finding the right location to workout can be a daunting task,...

The reverse grip dumbbell bench press gets your biceps involved.  Did you know that studies show men with a low waist-to-chest ratio were the most...

Bodybuilding saving lives. Bexar County Sheriff’s deputy Joaquin Galvan suffered a near-fatal crash while on-duty on July 31, 2016. He took a call for a...

Born Strong is the latest documentary on Strongman, available on Netflix. Unlike most other documentaries, it doesn’t follow one specific athlete. Instead it follows...

Build strength in your legs and back with this great exercise. The dumbbell RDL, short for Romanian deadlift, is an exercise many of us have...

Every Ms. Olympia winner from 1980 onward Besides the Men’s Open division winner who receives the Mr. Olympia title, there’s also a Ms. Olympia champ....

Build those bigger biceps for a seriously buff physique with this isolation exercise. We all want those bigger biceps and know plenty of exercises to...

A great exercise to hit many muscles for some serious growth. It’s fair to say that we all want what’s best for our gains. When...

From sloth to bodybuilder. Craig O’Brien, 21, grew up as an exceptionally lazy and unhealthy young man. He told The Scottish Sun: “I was literally...

For those who work out, what is the best multivitamin to buy? When you train hard to gain muscle, you also need to pay attention...