This workout from Ryan Terry will provide for those desired gains you want most and a physique others will envy.
Ryan Terry is a bodybuilder and model with an absolutely shredded physique. As a result of hard work and sheer determination to be the best, matched by a competitive side that fuels this work ethic, he has stood next to some of the greats and his passion is undeniably inspiring.
Too often do we seek to find the best workout around. It can be challenging to know which workouts are right for us, and with so many exercises and influencers claiming to have the secret weapon, knowing who to trust and listen to can only add to that challenge. Taking advice from pro bodybuilders and those athletes we look up to can be great, for they’ve done it all before and are living proof of what can happen when you put your mind to it.
Ryan Terry has proved he can stand tall against the best and with his work ethic as one to most certainly envy, he holds clout in the workout world for the way he carries himself and the way he stays true to the work to see results.
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Full Name: Ryan Terry |
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| Weight | Height | Date Of Birth |
| 185-195 lbs. | 5’10’’ | 11/17/1988 |
| Profession | Era | Nationality |
| Bodybuilder, Model | 2010 | British |
Ryan Terry has appeared in a number of commercials and fitness magazines, showing off his absolutely shredded physique. He became Mr. International and Mr. Great Britain in 2010 and took the jump into bodybuilding becoming the first ever to win Men’s Physique at the UKBFF championships from the United Kingdom. He has only continued his success and is one to pay attention to as he is most definitely fun to watch.
About Ryan Terry
At a young age, Ryan began going to the gym and as the years went on, began to see great progress. Eventually, he would decide to compete in bodybuilding contests and realized he’d found a passion. What started as a way to build confidence became a career and lifelong pursuit for greatness. He would soon start winning competitions and began standing amongst some of the best in the world. Simultaneously, calls started to come in for him to model for them, and his career as a fitness model would soon take off as well. He realized fairly quickly that this would be lucrative and fulfilling and has dedicated his life to his pursuit of building the best physique that he can.
Ryan Terry Training Routine
This workout routine from Ryan is a great balance of volume and intensity. By working your muscles differently, you force them to react to different amounts of stimulation to see the growth you want most. For Ryan, it’s about the entire process of the workout, not just the end result, and knowing that these changes take time can help your mindset especially when this workout starts to get a bit grueling. This workout is one to certainly help with your own gains as you seek only the best for yourself and your physique.
Day 1: Back
| Exercises | Sets | Reps |
| Pull Ups | 3 | 10 |
| Wide Grip Pulldowns | 3 | 10 |
| Close Grip Seated Rows | 3 | 12 |
| Lat Pulldowns | 3 | 12 |
| Barbell Bent Over Rows | 3 | 8 |
| Deadlifts | 3 | 8 |
Day 2: Shoulders & Abs
| Exercises | Sets | Reps |
| Lateral Raise | 3 | 12 |
| Overhead Press | 3 | 10 |
| Front Raises | 3 | 12 |
| Rear Delts on Cables | 3 | 10 |
| Shrugs | 3 | 15 |
| Rear Shrugs | 3 | 10 |
| Sit Ups | 3 | 20 |
| Side Oblique Twists | 3 | 20 |
| Weighted Crunches | 3 | 20 |
Day 3: Legs
| Exercises | Sets | Reps |
| Back Squats | 3 | 8 |
| Hack Squats | 3 | 8 |
| Leg Press | 3 | 10 |
| Leg Extensions | 3 | 10 |
| Lunges | 3 | 12 |
| Seated Calf Raises | 3 | 12 |
| Single-Leg Calf Raises | 3 | 12 |
Day 4: Chest & Abs
| Exercises | Sets | Reps |
| Incline Barbell Press | 3 | 10 |
| Dumbbell Press | 3 | 10 |
| Cable Flys | 3 | 12 |
| Incline Flys | 3 | 12 |
| Hanging Leg Raises | 3 | 15 |
| Crunches | 3 | 15 |
| Bicycles | 3 | 15 |
Day 5: Arms
| Exercises | Sets | Reps |
| Triceps Dips | 3 | 15 |
| Single Arm Pushdowns | 3 | 10 |
| EZ Bar Curls | 3 | 12 |
| Alternating Dumbbell Curls | 3 | 12 |
| Hammer Curls | 3 | 10 |
| Skullcrushers | 3 | 10 |
Featured Supplement
When it comes to building up a nice physique, it is important to have a solid supplementation routine behind you to assist with any and all of your goals. Whether that be a protein supplement to assist with growth and recovery post-workout, or a BCAA to help you push past fatigue and aid in recovery for those intra-workout needs, these products can only enhance what you want to see most out of your training and performance. For those struggling to lose that stubborn belly fat, a fat burner can definitely be a great choice to boost metabolism and increase energy.
But what about those pre-workout needs? A good pre-workout supplement is exactly what you need to see great gains and Kaged Muscle has a great product for you.
Kaged Muscle Pre-Kaged
Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.
Increase the performance and intensity of your workout with this high quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss.
Price: $39.99
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Check out our list of the Best Pre-Workout Supplements for more great products!
Wrap Up
This workout from Ryan Terry is one to fire up your muscles so they grow to allow for your physique to start to take shape. With great exercises and a solid plan, those body composition goals are closer than you think and can be game changers for your entire routine. With the right supplements behind you, your body will thank you for giving it great nutrients to thrive at a high level while still working wonders for all your gains. Give this workout from Ryan Terry a try and see what it can do for those desired physique goals.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Ryan Terry
