7 Workouts For Building Mass in the Glutes, Hamstrings and Quads Leg-day tends to divide bodybuilders. There are those who really enjoy a hard leg-based workout
Workouts
Mike Sommerfeld’s Push Day Ahead of the 2025 Arnold Classic
Mike Sommerfeld has moved from an upper-lower split to a four-day training split. Classic Physique standout Mike Sommerfeld is intensively preparing
The Baki Workout Routine
Train like an anime beast Baki Hanma, the formidable protagonist of the "Baki the Grappler" series, is renowned for his extraordinary strength, agility, and
Toji Fushiguro’s Workout Routine
Train Like a Jujutsu Sorcerer Toji Fushiguro, the calm and collected sorcerer from Jujutsu Kaisen, exemplifies agility, strength, and precision. To replicate
Top Leg Press Alternatives
Building lower body strength and size without this prominent piece of equipment The leg press is a popular piece of gym equipment that targets the
Tom Holland’s “Spider-Man” Workout & Diet Routine
Tom Holland likes to enjoy cheat meals to maintain mass. Consistent training and a well-balanced, healthy diet has been the foundation of Tom Holland’s
Who Is Tristyn Lee? Complete Profile, Workout, & Diet
The life, profile, and future of fitness influencer Tristyn Lee. Tristyn Lee has been a standout presence on social media for several years and is celebrated
Glen Powell’s Complete Diet & Workout Plan To Stay Shredded
Glen Powell enjoyed an incredible 2024 and it included maintaining a ripped physique! Glen Powell had a major 2024 that included many appearances on the big
Derek Lunsford Confirms Chris Aceto As New Coach, Hits Chest Workout Together
Derek Lunsford announced that he is now working with Chris Aceto ahead of the 2025 Arnold Classic. Derek Lunsford is preparing for the Arnold Classic in
Why The Dumbbell Pullover Will Set Your Chest And Back Apart
Simple, but effective. In the age of information, we have a lot to shift through, especially when it comes to the fitness industry and every "guru" claiming
Ramon Dino’s Complete Bodybuilding Workout & Diet Plan
Generation Iron captured a Ramon Dino exclusive back workout in Brazil Recently, Generation Iron collaborated with Ramon Dino for an exclusive look at his
Aaron Donald’s Insane Workout Routine and Diet Plan
The NFL star's intensive workout routine Aaron Donald, one of the NFL’s most dominant defensive tackles, is a physical force to be reckoned with. Standing at
Jay Cutler Leads Mike Sommerfeld Through Leg Workout Ahead Of 2025 Arnold Classic
Mike Sommerfeld is up-and-coming in Classic Physique and plans to hit 2025 hard! Mike Sommerfeld has emerged as one of the biggest competitors in Classic
Barbell vs. Dumbbell Training: What’s Best For You In The Gym?
Both barbells and dumbbells have their benefits but what's the major difference? There are two major staples that will be present in every gym you visit --
Ronnie Coleman’s Rare 2001 Workout & Deadlift Routine
Coleman said his 2001 Mr. Olympia physique was his best conditioning. Ronnie Coleman, famously known as "The King," reigned supreme in the bodybuilding world
Chris Hemsworth’s Complete Thor Workout Program
Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024. Establishing and sticking to a workout program is vital to
Lee Haney’s Legendary Old School Workout
The Total-Lee Awesome workout for Mr. Olympia level gains. Lee Haney is among one of the top bodybuilding pros of all time. There's a reason he was nicknamed
Best Warmup Exercises You Should Do Before A Workout
These Are The Best Warmup Exercises You Should Do Before A Workout While you may be eager to jump right into your workout when you enter the gym, warmups
Dana White’s Lifesaving 10x Health System Workout Routine
Dana White shifted his lifestyle after a doctor told him he had 10 years to live. When you think of athletes like Jake Paul, Conor McGregor, Brock Lesnar, or
The Ultimate Mike Mentzer Workout and Diet
The infamous Heavy Duty training routine There are some great names that came out out of the Golden Era of bodybuilding, and Mike Mentzer is one that has been
Bodybuilding Legends Lee Labrada & Shawn Ray Team Up For Upper-Body Workout
Lee Labrada and Shawn Ray discussed ways to create a great physique and routine during a workout. Lee Labrada and Shawn Ray are two bodybuilding legends that
Bryan Johnson’s Full Anti-Aging Workout Routine
Bryan Johnson trains and diets for longevity and overall health. Regular exercise is a powerful tool for preventing disease and enhancing quality of life (1).
Aaron Taylor-Johnson Upper Body Workout Routine For ‘Kraven The Hunter’
Aaron Taylor-Johnson used this workout and nutrition plan to completely transform his physique. The overall process to portray superheroes is not an easy one
Nathan De Asha Joins Ronnie Coleman For Old-School Back Workout
Nathan De Asha is preparing for the Arnold Classic and hit a back day with Ronnie Coleman. Nathan De Asha is preparing to make his return to competition during
