• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop

Workout Plans

PHUL Training Max Gains Generation Iron

This Is How The P.H.U.L. Routine Will Give You Max Gains

Size and strength gains in one program Bodybuilding is a primarily aesthetic venture, seeking to get as muscular as possible and absolutely ripped, but not

Logan Paul workout

Logan Paul’s Complete Workout Routine & Diet

This is how Logan Paul trains for WWE and the boxing ring.  Logan Paul is a global entertainer who has established himself as a performer and actor,

hyrox training

Everything You Need to Know About HYROX: Training, Competitions, & More

HYROX combines eight functional exercises with running to improve endurance and functional fitness.  Bodybuilding, powerlifting, and CrossFit are

Olivier Richters workout and diet

Olivier Richters’ Full Workout Routine & Diet

Richters was on a 7,000-calorie diet to prepare for his role in “Reacher.”  Fans of Reacher were thrilled to see Alan Ritchson (Jack Reacher) face off

Michael B. Jordan workout routine

Michael B. Jordan’s “Black Panther” & “Creed” Workout Routine & Diet

Michael B. Jordan's physique transformation for his role as Adonis Creed turned heads. Michael B. Jordan is a top-tier Hollywood actor renowned for his

lou ferrigno's hulk workout plan

Bodybuilding Legend Lou Ferrigno Workouts and Diet

This is how the Hulk works out before turning into a green raging machine.  Bodybuilding legend Lou Ferrigno became worldwide famous after being a

CT Fletcher's workout and diet

CT Fletcher’s Workout Routine & Diet

CT Fletcher leaves it all on the gym floor.  CT Fletcher rose to online fame in the 2010s, captivating audiences with his intense workout routines and

JK Simmons workout and diet

JK Simmons’ Ageless Workout Routine & Diet

This is how JK Simmons stays in impeccable shape at 70.  JK Simmons is a Hollywood icon with a remarkable acting career spanning decades. In 2016, he

Kristi Noem workout

Kristi Noem’s Complete Workout & Diet

Noem mixes strength training, cardio, and yoga six days a week to stay fit and healthy.  Do you think bodybuilding doesn’t fit into your busy lifestyle?

Channing Tatum's workout

Channing Tatum’s Complete Workout & Diet Routine

This is the training and diet that kept Tatum primed for his silver screen roles.  If you’ve watched Magic Mike, you’re undoubtedly familiar with

Sam Sulek's leg workout

Sam Sulek’s Killer Leg Workout Routine

Sam Sulek prefers the cable machine to perform Romanian deadlifts.  Sam Sulek, a professional bodybuilder and online fitness influencer, has captivated

Aston Hall workout program

Ashton Hall’s Complete Workout & Morning Routine

Here’s how the morning routine guru primes himself for peak physical performance. Ashton Hall has taken the internet by storm, thanks to his unconventional

Dr. Mike Israetel's workout routine

Dr. Mike Israetel’s Complete Workout Routine

Dr. Israetel blends science and bodybuilding to build his physique.  Dr. Mike Israetel is a renowned exercise scientist and fitness expert celebrated

Bodybuilder Stretches

5 Stretches For Bodybuilders To Optimize Growth & Size

Don’t skip out on stretching and lose muscle growth. Lifting is fun and all, but many people forget a key aspect of fitness, stretching. Stretching is one part

Alex Pereira workout routine

Alex Pereira’s Complete UFC Workout Routine

Alex Pereira went from an alcoholic to a UFC double champion.  Alex "Poatan" Pereira is a professional fighter and one of the most explosive strikers in

Andrew Tate workout routine

Andrew Tate’s Complete Workout Routine

Fasting, coffee, kickboxing, high-rep calisthenics, and cigars are the foundation of Andrew Tate’s regimen.   Andrew Tate, a dual American and British social

keone pearson workout routine

Keone Pearson’s Complete Bodybuilding Workout Routine & Diet

Here’s the training plan of the Men’s 212 Olympia champ.  Keone Pearson is an IFBB professional bodybuilder who competes in the Men’s 212 and Classic

Jeff Seid workout routine

Ultimate Aesthetics: Jeff Seid’s Full Workout Routine & Diet

This is how Jeff Seid obtained his aesthetic physique as a natural bodybuilder.  Jeff Seid is a natural bodybuilder known for his aesthetic physique and

tristyn lee workout routine

Tristyn Lee’s Complete Bodybuilding Workout Routine

Tristyn Lee follows a six-day bro split training routine.  Tristyn Lee is a 22-year-old bodybuilder and fitness influencer with a massive following on

12 week training program

12 Week Training Program for Men Over 50

Men over 50 should train with less volume and allow more days for recovery.  Staying active and maintaining fitness are essential at any age, but they

Alan Ritchson's workout and diet

Alan Ritchson’s “Reacher” Workout & Diet Routine

Ritchson consumed 4,500 calories daily to pack on muscle for “Reacher.”  Many know Alan Ritchson as the imposing and rugged lead in Reacher. Still,

Helmut Strebl workout

Helmut Strebl’s Complete Bodybuilding Workout & Diet

Helmut Strebl targets all his major muscle groups every five to six days.   Every bodybuilder aspires to sculpt the perfect muscular physique with

nick bare hybrid training program

Nick Bare’s Complete Hybrid Training Program

Nick Bare believes hybrid training is the path to improved body composition, longevity, and sustainability.  Nick Bare exemplifies what it means to be a

sam sulek arnold amateur workout

Sam Sulek’s Upper Body Workouts to Prep for the 2025 Arnold Amateur

Sam Sulek plans to earn his IFBB Pro League card at the Arnold Amateur.  Sam Sulek has officially made his bodybuilding debut with an impressive

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 5
  • Next »

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility