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Workout Plans

Jonathan majors workout routine

Jonathan Majors’ Complete Workout Routine & Diet

Jonathan Majors ate 6,100 calories per day to prepare for a movie role.  Hollywood prizes more than just exceptional acting talent — it also celebrates

hybrid athlete

A Comprehensive Hybrid Athlete Training Program for Building Strength & Endurance

Hybrid training involves being as strong as possible while having the best endurance possible.  Have you heard Chris Bumstead talk about becoming a

Dorian Yates workout routine

Dorian “The Shadow” Yates’ Complete Bodybuilding Workout Routine

Dorian Yates’ training includes high-intensity training, coined the “Blood and Guts.”  If you’ve been struggling to find a workout routine that fits

Jeff Cavaliere back workout

Jeff Cavaliere’s Full Workout Routine

Jeff Cavaliere is a physical therapist and strength and conditioning coach.  Jeff Cavaliere, a highly respected fitness expert and the founder of

akim williams workout routine

Akim Williams’ Complete Bodybuilding Workout Routine

Akim Williams used to only focus on the bench press when he first started training.  Workout routines are crucial in training. They ensure that you

Tom Holland Workout & Diet

Tom Holland’s “Spider-Man” Workout & Diet Routine

Tom Holland likes to enjoy cheat meals to maintain mass.  Consistent training and a well-balanced, healthy diet has been the foundation of Tom Holland’s

Chris bumstead's 2024 workout and diet plan

Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Adopt CBum's meticulously crafted workout and diet routines for significant advancements in bodybuilding. Designing an effective diet and exercise regimen can

2001 Ronnie Coleman

Ronnie Coleman’s Rare 2001 Workout & Deadlift Routine

Coleman said his 2001 Mr. Olympia physique was his best conditioning.  Ronnie Coleman, famously known as "The King," reigned supreme in the bodybuilding world

chris hemsworth thor workout program

Chris Hemsworth’s Complete Thor Workout Program

Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024.  Establishing and sticking to a workout program is vital to

Dana White workout routine

Dana White’s Lifesaving 10x Health System Workout Routine

Dana White shifted his lifestyle after a doctor told him he had 10 years to live.  When you think of athletes like Jake Paul, Conor McGregor, Brock Lesnar, or

Bryan Johnson's workout

Bryan Johnson’s Full Anti-Aging Workout Routine

Bryan Johnson trains and diets for longevity and overall health.  Regular exercise is a powerful tool for preventing disease and enhancing quality of life (1).

transformation program

Get Ripped in 2025 with this 12-Week Diet & Training Program

A 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to an end, and summer is now

block pull

Get Lean & Muscular with the 4-1-1 Workout Method

The 4-1-1 programming mixes in strength training and conditioning to improve fitness parameters.  A study published in the Canadian Medical Association Journal

Terrence Ruffin's workout routine

Terrence Ruffin’s Complete Workout Routine & Diet

Terrence Ruffin incorporates a push/pull training split.  Strength training aids optimal physical health and conditioning, increased energy levels, and a

Jennifer Dorie workout

Jennifer Dorie’s Bikini Olympia Workout Routine & Diet

The diet and workout plan that made Jennifer Dorie a two-time Bikini Olympia champ.  Jennifer Dorie is a distinguished Canadian IFBB bodybuilder competing in

Joe Rogan workout routine

Joe Rogan’s Complete Workout Routine & Diet

Joe Rogan is an advocate of the carnivore diet and cold therapy.  Joe Rogan is a prominent American podcaster renowned for hosting one of the largest platforms

Markus Ruhl profile

Markus Ruhl’s Profile & Stats

A soccer injury led Markus Ruhl down the path of bodybuilding.  Markus Ruhl is a retired professional bodybuilder who made his mark in the 2000s. Renowned as

Jesse James West workout and diet

Jesse James West’s Profile, Workout, Diet, & Stats

The life, biography, and workouts of fitness influencer Jesse James West.  Jesse James West has established himself as a prominent bodybuilding, fitness, and

Scarlett Johansson workout

Scarlett Johansson’s Black Widow Workout Routine & Diet

This is how Scarlett Johansson builds her superhero and red carpet physique.  Gracing the silver screen as a superhero involves getting into impeccable shape.

Urs Kalecinski workout

Urs Kalecinski’s Complete Bodybuilding Workout Routine

“The Miracle Bear” follows a push-pull-leg training split.  A well-structured workout routine can significantly enhance your physique, health, and overall

Ryan Reynolds' workout routine

Ryan Reynolds’ Workout & Diet for the Silver Screen

Ryan Reynolds avoids training to failure for injury prevention.  For many Hollywood actors, maintaining peak physical condition is essential. As a result, they

Jason Statham workout routine

Jason Statham’s Workout Routine to Look Jacked On-Screen

The A-list celebrity mixes functional strength training with interval training to get into tip-top shape for movie roles.  Jason Statham is an A-list actor

arnold schwarzenegger bench pressing

Breaking Down the Arnold Split

A Breakdown of the Living Legend's Workout Bodybuilding has certainly changed since the 1970s, which is also referred to as the Golden Era. Back then there was

Aspen Rae

Aspen Rae’s Complete Workout Routine & Diet

This is how Aspen Rae builds the physique of a Goddess.  Aspen Rae symbolizes determination, discipline, dedication, strength, and beauty. Her incredible

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