Why go to a gym when you can build a Greek God physique with these home workouts? Most people have come to believe that they need to work out with dumbbells
Workout Plans
Is DC Training Full of Crapp?
We take a look into Doggcrapp training. Doggcrapp training, which is more commonly referred to as DC training, has been a workout system that has grown in
Build Mass & Strength With The PHAT Workout
Become a bodybuilding and powerlifting hybrid. P.H.A.T. - Power Hypertrophy Adaptive Training. It's a training program designed by natural bodybuilder
WATCH: Phil Heath Shares His Ultimate Guide To An Effective Training Split
Phil Heath shares his Mr. Olympia champion knowledge. Phil Heath is the 6x Mr. Olympia champ and has a very good chance of turning that into 7 this year. He's
Try This To Bust Through A Plateau And Make Gains Forever
Never stop making gains. It’s that inevitability that all lifters must face, the idea of running into a plateau. In means that your gains will no longer be as
The Perfect Training Program For Natty Lifters
No gear needed. If you had no idea before now, natural lifters and bodybuilders using gear are two completely different animals. The process of building
GET “JASON BOURNE” RIPPED WITH LEGENDARY TRAINER JON WALSH
Cardio for people who hate cardio! As hard as it is to believe, Matt Damon is an action hero. With a wit and intelligence that made him a natural shoe in for
A RADICAL WAY TO LOSE BODY FAT AND GET ABSOLUTELY SHREDDED
It may sound crazy, but it looks like it works. So when it comes to getting ripped there are a ton of factors to be considered. Many people would simply say
6 TECHNIQUES TO BUILD THE PERFECT SPRING BODY
THE ABDOMINAL TECHNIQUE THAT WILL IMPROVE YOUR DEADLIFT GAINS
Let's get technical. For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle
USE GIRONDA’S 8 X 8 TRAINING FOR TOP LEVEL CONDITIONING AND HYPERTROPHY
Ultimate conditioning. When it comes to achieving consistent hypertrophy you have to have a specific training program in order to get gains. There are so many
SERGE NUBRET WORKOUT: THE CHEST THAT RIVALED SCHWARZENEGGER’S
Workout with the ferocity of a black panther. Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there's no doubting that. The
BECOME UNSTOPPABLE WITH LEX LUGER’S “TOTAL PACKAGE” WORKOUT
HIT A PLATEAU? TRY OCCLUSION TRAINING FOR A BRAND NEW TYPE OF PUMP
Pump more blood. Training is essential in order to build muscle. No one can sit on their ass all day and expect to see their muscles grow. There's a reason
Blow Up Your Arms With Steve Kuclo’s Crazy 8’s Workout
Kuclo's vaunted workout program will get your arms shredded in no time. Anyone who considers themselves a bodybuilding fan knows the name Steve Kuclo. More
WORKOUT LIKE THE REAL LIFE JAMES BOND: DAN BILZERIAN
HOW CLUSTER TRAINING CAN GIVE YOU MAXIMUM GAINS
Is this the program for the best results? We here at the GI Fitness Network understand that even the most diligent of bodybuilders can get bored with their
STRENGTH TRAINING FUNDAMENTALS FOR BODYBUILDING
Strength Training vs. Bodybuilding Training. It's no secret. If you're coming to this website and reading this article you're undoubtedly here to learn how to
Everything You Need To Know About PPL Split Training System
SHAKE UP YOUR WORKOUT WITH WAVE LOADING
Legend Reg Park’s 5×5 System
ATTACK YOUR MUSCLES WITH COMPOUND-COMPOUND TRAINING
Compound your muscle growth with this hardcore training program. Well listen up. If you want your muscles to explode to new heights of growth then you're
YOU DOWN WITH DUP? DAILY UNDULATING PERIODIZATION
Get Familiar with the Advanced Training Routine - DUP We have heard of linear and non-linear periodization, but who is the new kid on the block that is
MASTER THE HANGING LEG RAISE
Master the art of hanging. If you want to strengthen your midsection in a functional fashion, forget the crunches! Hanging leg raises will blast your abs,
