Top 5 Exercises Men Should Do To Shed Body Fat (According To Women)

Exercise to shed fat

Women want you to do these exercises so you can look sexier

The motivation for putting on strong quality muscle is different for everyone. Some people want to compete in bodybuilding shows, looking as massive and shredded as they possibly can. But that takes a lot out of you and requires much more dedication than most people are willing to give, and the great majority of people you see in the gym aren’t looking to be professional athletes. They have no use for winning trophies or entering into competitive events, trying to be the next Mr. Olympia winner. A great many people just want to look good and gain confidence by having a superior physique. People not only want to look good, but they want to feel good as well. The only way to make that happen is by following a training and diet program that will help them put on muscle mass and burn body fat.

Again, everyone’s motivation is different and for some individuals it’s all about attracting the opposite sex. A great deal of men would never admit it, but many who are in great physical shape have used a break up with a girlfriend as the driving force behind their intense training. In this post, we detail the exercises woman want you to do to be consistent and attain a shape to attract a new partner.

The Top Exercises for Men to Burn Fat

If you’re looking to build lean quality muscle and burn stubborn body fat then you have to utilize a specific training regimen to ensure success. Jeff Cavaliere is a physical therapist, strength coach, and fitness YouTuber who has trained some the best athletes in a number of different sports. His channel Athlean-X provides some of the best nutrition tips and exercises that can get the body in some ripped condition and create the lean and shredded figure you’ve always wanted. Check out the video below for the strength coach’s approach to building a physique that women would desire from a man.

Dumbbell Side Lateral Raises 1 and 1/2 Rep

No physique is complete without a good set of shoulders, as they really make the physique look broader and the waist look smaller. That being said, completing 1 1/2 rep sets of dumbbell lateral raises can really put those delts under tension.

Just grab a pair of dumbbells, raise them all the way up and only come halfway down, so for the 1/2 portion of the rep you are completing the top half.

Barbell Bicep Curls

A classic exercise to really blow up the biceps, the barbell curl is simple yet effective. While good form is advised, once you get to those last few reps and really have to push, it is okay to cheat a little bit to overload the biceps. The best part is, all you need is a barbell and some weights.

Underhand Dumbbell Bench Press

This might not be something you always thought of doing, but the underhand dumbbell bench press to really slam the upper chest. This helps make the chest look fuller.

Windshield Wipers

The windshield wiper exercise is like a hanging leg raise, but more complicated. You bring your feet from side to side, like a windshield wiper, and it will destroy your abs.

Single Leg Dumbbell Lunge

A great isolateral movement to build the legs and glutes, the dumbbell lunge is something that can be done anywhere, anytime, as long as you have a set of dumbbells.

Best Exercises for Men to Shed Fat Wrap Up

exercises for fat

Overall, these are some exercises that are great for building up the muscles that women apparently love. What do you think about these tips? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.

Vidur Saini
Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see. Subscribe to his YouTube Channel.