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Vidur Saini

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Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see. Subscribe to his YouTube Channel.
Athlete Profiles

Chris Bumstead Profile & Stats

3 No-Equipment Workouts
Bodybuilding

3 No-Equipment Workouts So You Cancel Your Gym Membership

best workout plan approach
Bodybuilding

10 Great Benefits of Lifting Weights

shoulder mobility
Workouts

The Best 5 Ways To Build Monstrous Rear Delts For Insane Gains

workout
Workouts

Advanced Training Techniques To Take Your Gains To The Next Level

close grip lat pulldown
Exercise Guides

Close Grip Lat Pulldown For a Cobra Back: Techniques, Benefits, and Variations

Top 10 Things Every Woman Should Know About Strength Training
Fitness

Top 10 Things Every Woman Should Know About Strength Training

bodybuilding muscle building cardio
Fitness

Fitness Test – 12 Things Every Lifter Should Be Able To Do

Generation Iron Exercise Guide Traps
Workouts

Build Traps Like Mountains with this Workout

Generation Iron Exercise Guide Abs
Workouts

The Abs Workout You’ll Feel Until Next Week

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