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Generation Iron

Generation Iron Fitness & Strength Sports Network

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About Vidur Saini

Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see.
Subscribe to his YouTube Channel.

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Abs

  • Ab Crunch Machine – Exercise Guide
  • 3/4 Sit-Ups – Exercise Guide
  • 8 Closely-Guarded Secrets of Guys with Abs, Revealed!
  • Decline Crunch – Exercise Guide
  • Air Bike – Exercise Guide
  • Advanced Kettlebell Windmill – Exercise Guide
  • Plate Twist – Exercise Guide
  • Ab Roller – Exercise Guide
  • Plank – Exercise Guide
  • Sit-Ups – Exercise Guide

Arms

  • Double Up: A New Way To Build Even More Upper Body Mass Twice A Week
  • The 10 Highest-Rated Bicep Exercises
  • Build Sleeve Ripping Triceps With This Crazy Arm Workout
  • The Cure For Your Tiny Arms
  • 10 Exercises for Thicker Forearms
  • Follow This 4-Week Forearms Workout Plan To Turn Your Tiny Twigs Into Wood Logs
  • Turn Your Triceps Into Horseshoes With This Workout
  • The 7 Kick-ass Bicep Exercises You’re Not Doing
  • 6 Little Known Facts For Building Bigger Arms
  • This 1000-Rep Arm Workout Will Add 2-Inches To Your Arms
  • 5 Arm Exercises To Make Your Guns Pop
  • 5 Tips for Building The Best Biceps Ever
  • Build Massive Forearms with this Workout
  • The Machine-Only Bicep Workout For Building Huge Biceps
  • Best Exercises for Building Guns of Steel
  • Claim The Mr. Biceps Crown With This Zac Aynsley Arm Workout

Athlete Profiles

  • Helmut Strebl Profile & Stats
  • Chris Bumstead Profile & Stats
  • Chanel Renee Jansen Profile & Stats
  • Lauren Pisciotta Profile & Stats
  • Abby Pollock Profile & Stats
  • Adrienne Koleszar Profile & Stats
  • Iain Valliere Workout & Diet Program To Dominate The Stage
  • Callie Bundy Profile & Stats
  • Kristen Graham Jansen Profile & Stats
  • Alicia Marie Profile & Stats
  • Terry Crews Profile & Stats
  • Viktoria Kay Profile & Stats
  • Kayli Ann Phillips Profile & Stats
  • Alexia Clark Profile & Stats
  • Kessia Mirellys Profile & Stats
  • Gym Girl Inspiration: How To Jumpstart Your Transformation (+ 10 Instagram Hottest Fit Girls)
  • Brigitte Goudz Profile & Stats
  • Jade Grobler Profile & Stats

Back

  • An Old School Back Workout For a Wider and Thicker Back
  • 5 Exercises For Building A Cobra Back
  • All-Time Best Back Exercises For the Perfect V-Taper
  • How To Master the Overhead Press
  • These Moves Will Help You Build a Cobra Back
  • The 10 Best Back Exercises For Men

Back

  • T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked, and Variations
  • T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked, and Variations
  • Chris Bumstead Back Workout For A Sprawling Christmas Tree
  • The Ultimate Lat Pulldown Guide: Technique, Benefits, and Variations
  • Sumo Deadlift – Exercise Guide
  • The Ultimate Landmine Row Guide: Benefits, How To, and Variations
  • Close Grip Lat Pulldown For a Cobra Back: Techniques, Benefits, and Variations
  • 20 Brutal Romanian Deadlift Variations You Need To Try
  • Seated Back Extension – Exercise Guide
  • Inverted Row – Exercise Guide
  • Alternating Kettlebell Row – Exercise Guide
  • Kettlebell Swing – Exercise Guide
  • Middle Back Shrug – Exercise Guide
  • Dumbbell Row – Exercise Guide
  • Deadlift – Exercise Guide

Biceps

  • Barbell Curl – Exercise Guide
  • Preacher Curl – Exercise Guide
  • Dumbbell Preacher Hammer Curl – Exercise Guide
  • Incline Hammer Curl – Exercise Guide
  • Incline Dumbbell Curl – Exercise Guide
  • Alternate Hammer Curl – Exercise Guide
  • Dumbbell Bicep Curl – Exercise Guide

Bikini

  • Chanel Renee Jansen Profile & Stats
  • Adrienne Koleszar Profile & Stats
  • Callie Bundy Profile & Stats
  • Kristen Graham Jansen Profile & Stats
  • Alicia Marie Profile & Stats
  • Kayli Ann Phillips Profile & Stats
  • Alexia Clark Profile & Stats
  • Jade Grobler Profile & Stats

Bodybuilding

  • Complete Guide To Best Testosterone Boosters That Are Effective For Vitality
  • Best Liver Detox Supplements of 2025 For A Healthy Liver Cleanse
  • The Chest Workout Even The Pros Fear
  • A Definitive Guide To Improving Your Squat
  • Larry Wheels Transformation Routine To Become The Strongest Version of Yourself
  • 5 Recovery Tips To Help You Build Muscle Faster For Gains
  • Top Tribulus Supplements For Testosterone, Vitality, & Strength
  • Understanding The Best Type Of Creatine For Gains
  • How To Improve Your Mobility For Maximum Gains and Functionality
  • 3 Most Stubborn Muscle Groups And How To Grow Them
  • Should You Have Sex Or Masturbate Before A Workout?
  • Best Weight Loss Pills: Top 5 Diet Pills For Effective Weight Loss Fast 2025
  • 5 Ways to Break a Training Plateau and Achieve New Gains
  • Tribulus for Bodybuilding – Does it Work?
  • When To Take BCAA Supplements For The Best Results
  • The Best Way To Lose Weight – Fast
  • The Ultimate Guide To Blood Flow Restriction Training (BFR Calf Workouts Included)
  • PRISON SWOLE: Top 5 Ways Inmates Get MASSIVE With Limited Resources
  • How To Hit A PR In as Little as 4 Weeks
  • Set Your Calves On Fire With This Workout For Real Size
  • Best Fat Burner For Intermittent Fasting & Fat Burning
  • How To Get Ready For A Workout – Mentally
  • 5 Banded Resistance Exercises to Torture Your Muscles into Growing
  • Best Pre Workout Foods For Maximum Growth To Turn You Into A Beast
  • Double Up: A New Way To Build Even More Upper Body Mass Twice A Week
  • Top 5 Exercises Men Should Do To Shed Body Fat (According To Women)
  • Looking to Build Muscle and Strength? You Need to Follow these Laws
  • 10 Best Biceps in the History of Bodybuilding
  • A Guide to Being Hip Dominant vs Quad Dominant
  • The Romanian Deadlift: Muscles Involved, Benefits, Variations, Tips, and Exercise Steps
  • Newbie Gains: Why You Make More Progress as a Beginner
  • Build Healthy Shoulders With A Pec Stick
  • 5/2 Dieting: The Method For Fat Loss And Muscle Gains That Actually Works
  • 5 Fat Loss Myths You Need To Stop Believing Today
  • A Killer Circuit Workout To Build Monster Calves
  • 5 Ways To Bring Up A Lagging Body Part
  • The 6 Best Strength Building Exercises You’re Not Doing
  • Instantly Improve Your Squats and Leg Gains with these 5 Tips
  • These Are The 7 Most Important Lifts
  • 10 Daily Habits of Successful Bodybuilders You Need To Do
  • 7 Common (But Lethal) Fitness Mistakes You Need To Avoid
  • 10 Gym Terms Every Beginner Needs To Know
  • How To Stick To A Diet, Lose Weight, and Keep It Off
  • 10 Ways To Start Your Transformation & How To Stick With It
  • Best Abs on the Planet! Physiques with Picture Perfect 6-Pack Abs
  • Busting Age-Old Fitness Myths (Long Overdue)
  • How To Approach Your Workouts After 40 For Continued Gains
  • Are Cheat Reps Helping or Harming You? The Truth Will Shock You
  • 6 Ways To Ignite New Muscle Growth
  • 10 Reasons Why You’ll Never Have Big Calves
  • Squats: The Ultimate Mass-Building Exercise
  • Top 10 Things Every Woman Should Know About Strength Training
  • Build Sleeve Ripping Triceps With This Crazy Arm Workout
  • 5 Uncomfortable Truths About Exercise Form
  • 7 Ways To Stay Lean All Year-Round
  • 8 Reasons To Try Isometric Training
  • 10 Minute Full Body Workout You Can Do At Home
  • 5 Rules of Building Monstrous Calves For Lower Body Gains
  • 5 Best Ways of Fixing Muscle Imbalances
  • All-Time Best Back Exercises For the Perfect V-Taper
  • 5 Ways To Write a Great Training Program
  • 5 Reasons Why You’ve Stopped Gaining Muscle
  • Follow This 4-Week Forearms Workout Plan To Turn Your Tiny Twigs Into Wood Logs
  • Build Shredded Legs With This Dumbbell Workout
  • 15 Reasons Why People Hate Working Out
  • 8 Top-Secret Hacks For Gaining Serious Bicep Size
  • 16 Squat and Deadlift Variations You Should Know About
  • 6 Worthless Exercises You Don’t Need In Your Workout
  • 3 No-Equipment Workouts So You Cancel Your Gym Membership
  • The Best 5 Ways To Build Monstrous Rear Delts For Insane Gains
  • How To Master the Overhead Press
  • These Are The Sexiest Male Body Parts As Rated By Women
  • Everything You Need to Know About Competition Preparation
  • Things To Know Before Starting Working Out After 50
  • These Moves Will Help You Build a Cobra Back
  • 10 Life Lessons Bodybuilding Can Teach You
  • Front Squat Without Wrist Pain Or The Risk Of The Barbell Sliding
  • The Ultimate Workout for Building Shredded Hamstrings
  • 10 Workout Excuses: Stupid Reasons Not to Workout Today
  • How To Know If You’re Getting Stronger In The Gym
  • The 1000-Rep Total Annihilation Bicep Workout
  • 5 Rules Of Being A Great Workout Partner
  • Have Non-Existent Triceps? Use These Horseshoe Building Tricks
  • How To Reduce Your Waist Size Without Doing Ab Exercises
  • 5 Tips for Finding Yourself a Workout Partner
  • Turn Your Triceps Into Horseshoes With This Workout
  • 5 Reasons Why You Should Never Squat
  • 6 Ways To Build Shoulder Strength, Size and Conditioning
  • Read This To Get A Shredded Midriff In A Week
  • The 5 Biggest Planking Mistakes You Need To Stop Making
  • 7 Reasons Why You Can’t Build Muscle
  • Exposing The Biggest Training And Nutrition Myths In Bodybuilding
  • 10 Tips To Lose Weight In A Jiffy
  • The 7 Kick-ass Bicep Exercises You’re Not Doing
  • 5 Exercises You Should Be Doing For Boulder Shoulders
  • The Most Effective Training Split For A Ripped Six-Pack
  • 5 Things About Fat Loss You Need To Know
  • 6 Little Known Facts For Building Bigger Arms
  • 5 Tips For A Weight Room Beginner
  • 5 Exercises Which Will Burn Fat Better Than Cardio
  • Best Triceps Exercises For Beginners
  • For the Love of God, Stop Going Super Heavy on These 5 Exercises
  • 10 Budget Muscle Building Foods
  • How To Master The Barbell Shoulder Press & Military Press
  • A Full Body Workout Reserved For Legends
  • How To Tell If You’re Overtraining
  • 5 Training Tips For Steroid-Free Lifters
  • Build A Thick and Wide Cobra Back With This Workout
  • 5 Landmine Exercises For A Shredded Body
  • The 10 Best Bodybuilding Exercises Of All Time
  • 4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs
  • 6 Habits Which Will Make You Fat
  • 5 Reasons Why You’re Not Building Muscle
  • Lose 10lbs Within a Month Using This Cardio Technique
  • Top 4 Things All Lifters Should Be Capable Of Doing
  • How Many Days A Week Should You Train?
  • Stop Making These Fatal Bench Press Mistakes
  • 10 Testosterone Facts You Can’t Afford Not Knowing
  • The Only Rules You Should Break In The Gym
  • Read This To Make Continuous Progress in The Gym
  • 4 Golden Rules You Need To Follow To Lift For Decades Injury-Free
  • This is How You’re Stopping Yourself From Building Muscle
  • 8 Factors That Can Kill Your Gains Faster Than Masturbation
  • These Are The Guaranteed Ways of Overcoming Your Training Plateau
  • 5 Arm Exercises To Make Your Guns Pop
  • This Is How You Can Overcome A Cheat Meal
  • Best on the Planet – Legs Which Can Put Tree Trunks To Shame
  • 6 Reasons Why You’re Not Losing Fat
  • Train Right For Your Body Type With These 8 Tips
  • How to Double Your Pull-Ups in 6 Weeks
  • 5 Ways To Build Muscle Outside The Gym and Recover Better
  • 5 Best Ways For Getting Rid Of Muscle Soreness
  • Follow This Guaranteed Way of Developing Your Upper Chest
  • 5 Best Exercises You Can Do at the Gym, According to Personal Trainers
  • These Are The Most Underrated Gym Exercises
  • Golden Era Lifts: 5 Exercises From The Iconic Era You Need To Try
  • 6 Badass Exercises You Can Do With A Pull Up Bar
  • Let’s Revive This Forgotten Way of Building Monster Legs
  • Reasons Why Your Workout Program Sucks
  • 5 Ways To Progress in the Gym Without Lifting Heavier Weights
  • 6 Most Common Leg Press Mistakes Everyone Makes – Including You
  • Best on the Planet – Triceps That Need Horseshoes of Their Own
  • Avoid These Training Mistakes To Get The Most Out of Your Workouts
  • 6 Best Exercises For Building Boulder Shoulders
  • 5 Exercises Required to Boost Bicep Growth
  • 10 Ways To Boost Motivation For Your Workouts
  • Top Six Ways To Test Your Body’s Limits
  • 5 Tips for Building The Best Biceps Ever
  • 6 Reasons Why You’re Stuck At Size Medium
  • Pro Guide For Training Through Lower Back Pain
  • Best on the Planet – Biceps as Big as Mountains
  • 5 Things You’re Doing That Are Hurting Your Recovery
  • Best on the Planet – Backs Worthy of A Superhero Cape
  • Get A Shredded Midriff With This Ab Workout
  • 4-Week Bodyweight Workout Program You Can Do At Your Home
  • This is Why Bodybuilders Are More Jacked Than CrossFitters
  • Binge Eating – Causes and How To Overcome It
  • 5 Ways of Boosting Your Testosterone Levels While Working Out
  • Top 5 Reasons Why You’re Not Gaining Muscle Mass
  • How To Eat Healthy in College
  • 5 Specialty Barbells for Strength and Size You Should Try
  • 7 Changes Everyone Should Make To Their Training Programs – Today
  • 10 Myths Most Fitness Beginners Believe
  • How To Lose Your Love Handles
  • 10 Exercises To Add Variety In Your Next Workout
  • Best on the Planet – Shoulders Greek Gods Would Approve
  • Pros and Cons of Dating a Fit Chick
  • Drop Everything and Follow These Fitness Athletes on YouTube
  • Best Male Fitness Athletes You Need To Follow on Instagram
  • The 10 Best Band Exercises
  • Why You Should Be Doing Full-Body Workouts
  • These Tom Platz Videos Will Pump You Up for Your Next Leg Workout
  • How to Turn Your Toothpick Neck into a Wood Log
  • Best On The Planet – Necks Which Will Make Your Head Turn
  • The Benefits of Stretching and Why You Should Stretch Before, During & After Your Workouts
  • Arnold Schwarzenegger Quotes to Keep You Motivated
  • Iron Maiden – Katya Elise Henry
  • Calum Von Moger Chest Workout For Golden Era Aesthetics
  • These Machines Are Better Than Free Weights
  • Gym Crush – Kelsey Wells
  • Why You Should Stay Away From The Barbell
  • These Are The 10 Best Physiques In The World
  • Instagram Athlete of The Week – Jeff Ortiz
  • 10 Best Food For Gaining Size and Strength
  • Best On The Planet – Calves Which Should Be Labelled Cows
  • These are the Most Ripped WWE Superstars
  • A Guide To Help You Set Realistic Fitness Goals
  • 6 Reasons Why You Are Not Getting Stronger
  • Iron Maiden – Jen Selter
  • How To Get A Six-Pack (Post Pandemic Edition)
  • 5 Foam Rolling Mistakes Most People Make
  • Mr. India Bodybuilder Jagdish Lad Passes Away Due To Covid-19
  • Do These Bodybuilders Make Ronnie Coleman Look Small?
  • 4 Reasons Why You Should NOT Shred This Summer
  • Gym Crush: Sommer Ray
  • Essential Gym Hygiene Tips To Avoid Infections
  • Best Male Fitness Athletes You Need To Follow on Instagram
  • Bikini Champion Karen Pang Has Died In A Snowmobile Accident
  • Why You Need To Find A Training Partner Today
  • 5 Wise Ways of Getting Huge While Staying Healthy
  • Your Transformation Can Never Be Successful Without These 6 Things
  • These 10 Instagram Celebrities Are Complete Wife Material
  • The Awesome Barbell Exercises You’re Not Doing
  • 10 Ways To Become The Biggest Clown In The Gym
  • 5 Tips For Building Stronger Hamstrings
  • 5 Lifestyle Tips For Building The Physique of Your Dreams
  • Forget Deadlifts, Do These Exercises Instead
  • 5 Tricks To Lift More Weights and Crush Your PRs
  • 10 Workout Gear Options That Will Take Your Gains Through The Roof
  • 5 Lifting Accessories You Should Have In Your Gym Bag
  • 10 Best Celebrity Physiques
  • Bradley Martyn’s Guide To Getting Injured In The Gym
  • Instagram Athlete of The Week – Jujimufu
  • Build Your Home Gym On A Budget With This Equipment
  • Instagram Athlete of the Week – Christian Guzman
  • What Helped Shawn Rhoden beat Phil Heath in the 2018 Mr. Olympia
  • 4 Instagram Fitness Celebrities Accused of Lifting Fake Weights (You’ll be Surprised by the 3rd)

Boxing

  • Floyd Mayweather & Logan Paul Get Into Brawl After Jake Snatches Floyd’s Hat

Calves

  • Standing Dumbbell Calf Raise – Exercise Guide
  • Calf Raise – Exercise Guide

Cardio

  • 5 Exercises Which Will Burn Fat Better Than Cardio
  • The 30-Minute Summer Shred Workout To Get You In Shape

Chest

  • Build Thor Like Pecs with this Chest Workout
  • Double Up: A New Way To Build Even More Upper Body Mass Twice A Week
  • Build Healthy Shoulders With A Pec Stick
  • Build a Chest of Steel With This Workout
  • How To Master the Overhead Press
  • Calum Von Moger Chest Workout For Golden Era Aesthetics

Chest

  • Incline Dumbbell Bench Press – Exercise Guide
  • Dumbbell Flyes – Exercise Guide
  • Bench Press (Wide Grip) – Exercise Guide
  • Decline Barbell Bench Press – Exercise Guide
  • Incline Dumbbell Flyes – Exercise Guide
  • Bench Press (Medium Grip) – Exercise Guide
  • Incline Bench Press – Exercise Guide
  • Dumbbell Bench Press – Exercise Guide
  • Cable Crossover – Exercise Guide

Classic Physique

  • Chris Bumstead Profile & Stats

Core

  • Build Shredded Obliques With This Workout
  • How To Master the Overhead Press
  • The Abs Workout You’ll Feel Until Next Week
  • How To Reduce Your Waist Size Without Doing Ab Exercises
  • 6 Moves For Shredded Lower Abs
  • Build A Six-Pack With These 6 Moves
  • Get A Shredded Midriff With This Ab Workout
  • Build Six-Pack Abs at Home With This Workout

Diet Plans

  • Larry Wheels Transformation Routine To Become The Strongest Version of Yourself
  • Different Diets You Should Try to Build Muscle and Lose Fat
  • The Total-Body Transformation Program To Carve Your Dream Physique

Exercise Guides

  • T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked, and Variations
  • T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked, and Variations
  • Cable Upright Row: Technique, Benefits, and Variations
  • Ab Crunch Machine – Exercise Guide
  • Seated Dumbbell Shoulder Press – Exercise Guide
  • Incline Dumbbell Bench Press – Exercise Guide
  • Dumbbell Flyes – Exercise Guide
  • Standing Dumbbell Calf Raise – Exercise Guide
  • 3/4 Sit-Ups – Exercise Guide
  • Chris Bumstead Back Workout For A Sprawling Christmas Tree
  • The Ultimate Lat Pulldown Guide: Technique, Benefits, and Variations
  • 8 Closely-Guarded Secrets of Guys with Abs, Revealed!
  • 5 Ways To Improve Your Grip & Deadlift More Than Larry Wheels
  • Sumo Deadlift – Exercise Guide
  • Cable Pull Through – Benefits, Muscles Worked, and Alternatives 
  • The Ultimate Landmine Row Guide: Benefits, How To, and Variations
  • The Ultimate Cable Tricep Extension Guide – Benefits, Muscles Worked, and Variations
  • Close Grip Lat Pulldown For a Cobra Back: Techniques, Benefits, and Variations
  • 7 Kettlebell Exercises For a Nice Butt
  • 20 Brutal Romanian Deadlift Variations You Need To Try
  • Alternating Deltoid Raise – Exercise Guide
  • Dumbbell Lying Rear Lateral Raise – Exercise Guide
  • Dumbbell Rear Delt Row – Exercise Guide
  • Dumbbell Raise – Exercise Guide
  • Front Cable Raise – Exercise Guide
  • Front Incline Dumbbell Raise – Exercise Guide
  • Front Plate Raise – Exercise Guide
  • Clean and Press – Exercise Guide
  • Bench Dips – Exercise Guide
  • Alternating Kettlebell Press – Exercise Guide
  • Natural Glute Ham Raise – Exercise Guide
  • Seated Leg Curl – Exercise Guide
  • Decline Crunch – Exercise Guide
  • Air Bike – Exercise Guide
  • Advanced Kettlebell Windmill – Exercise Guide
  • Plate Twist – Exercise Guide
  • Seated Back Extension – Exercise Guide
  • Inverted Row – Exercise Guide
  • Alternating Kettlebell Row – Exercise Guide
  • Kettlebell Swing – Exercise Guide
  • Middle Back Shrug – Exercise Guide
  • Dumbbell Row – Exercise Guide
  • Power Clean – Exercise Guide
  • Chin-Up – Exercise Guide
  • Seated Two-Arm Palms-Up Low-Pulley Wrist Curl – Exercise Guide
  • Wrist Curl Over Bench – Exercise Guide
  • Ab Roller – Exercise Guide
  • Plank – Exercise Guide
  • Sit-Ups – Exercise Guide
  • Bench Press (Wide Grip) – Exercise Guide
  • Decline Barbell Bench Press – Exercise Guide
  • Incline Dumbbell Flyes – Exercise Guide
  • Barbell Curl – Exercise Guide
  • Side Lateral Dumbbell Raise – Exercise Guide
  • Front Dumbbell Raise – Exercise Guide
  • Lunges – Exercise Guide
  • Seated Tricep Press – Exercise Guide
  • Dumbbell Shrug – Exercise Guide
  • Calf Raise – Exercise Guide
  • Skull Crusher – Exercise Guide
  • Bench Press (Medium Grip) – Exercise Guide
  • Incline Bench Press – Exercise Guide
  • Preacher Curl – Exercise Guide
  • Dumbbell Preacher Hammer Curl – Exercise Guide
  • Incline Hammer Curl – Exercise Guide
  • Incline Dumbbell Curl – Exercise Guide
  • Alternate Hammer Curl – Exercise Guide
  • Dumbbell Bench Press – Exercise Guide
  • Deadlift – Exercise Guide
  • Leg Extensions – Exercise Guide
  • Dumbbell Step Ups – Exercise Guide
  • Dumbbell Bicep Curl – Exercise Guide
  • Cable Crossover – Exercise Guide
  • Lat Pulldown – Exercise Guide
  • Pullups – Exercise Guide
  • Barbell Shrug – Exercise Guide
  • Dumbbell Squat – Exercise Guide
  • Front Barbell Squat – Exercise Guide
  • Dumbbell Lunges – Exercise Guide
  • Squat – Exercise Guide

Fat Burners

  • Best Weight Cutting Supplements For Cutting Body Fat of 2025 (Tested & MD Reviewed)
  • Best Weight Loss Pills: Top 5 Diet Pills For Effective Weight Loss Fast 2025
  • Best Fat Burner For Intermittent Fasting & Fat Burning
  • BodyDynamix Slimvance Review: How Effective is this Fat Burner

Figure

  • Alicia Marie Profile & Stats

Fitness

  • The Most Insane Celebrity Transformations
  • 10 Great Benefits of Lifting Weights
  • Sexercise – A Guide To Becoming a Legend in the Bedroom
  • 10 Ways To Start Your Transformation & How To Stick With It
  • Busting Age-Old Fitness Myths (Long Overdue)
  • 8 Muscle Recovery Tips For Killer Performance & Results
  • 7 Ways To Stay Lean All Year-Round
  • Habits of Successful and Motivated Fit People
  • Eating These 6 Foods Will Heat Up Your Sex Life
  • Dear Beginner, Please Stop Making These 10 Fatal Mistakes
  • Forget Masturbation, These 6 Things Affect Your Workouts Even More
  • 6 Common Mistakes Women Make in the Gym
  • 6 Worthless Exercises You Don’t Need In Your Workout
  • Top 10 Things Every Woman Should Know About Strength Training
  • Fitness Test – 12 Things Every Lifter Should Be Able To Do
  • 10 Workout Excuses: Stupid Reasons Not to Workout Today
  • 9 Things Perpetually Fit People Do Which Unhealthy People Don’t
  • The 5 Biggest Planking Mistakes You Need To Stop Making
  • These Are the Right Times To Take Your Supplements
  • Gym Crush – Lauren Simpson
  • This is How To Shorten Your Recovery Time Between Workouts
  • 5 Reasons Why Your Transformation Isn’t Working
  • 10 Fat Loss Myths That Are Ruining Your Health
  • 5 Ways To Spike Your Testosterone Levels Naturally
  • 8 Reasons Why You’re Not Losing Weight
  • Avoid These Training Mistakes To Get The Most Out of Your Workouts
  • Iron Maiden – Kaisa Keranen
  • Sacrifices You Need To Make To Get Shredded
  • Gym Crush – Emily Skye
  • 10 Essential Tips to Shed Body Fat For Good
  • 5 Ways to Live Healthier and Look Better Naked
  • You’ll Be Surprised How Much These Instagram Fitness Models Earn
  • It’s Time You Ditch The Barbell Bench Press
  • Everything You Need To Know About The Anterior Pelvic Tilt And 6 Ways To Fix It
  • Gym Crush – Krissy Cela
  • Should You Train in the Morning or Evening?
  • 5 Guaranteed Ways to Get Injured in the Gym (And How to Prevent It)
  • Pros and Cons of Dating a Fit Chick
  • These are the Hardest Exercises You Can Do in the Gym
  • Gym Girl Inspiration: How To Jumpstart Your Transformation (+ 10 Instagram Hottest Fit Girls)
  • 5 Big Rocks of A Fit Life
  • Instagram Athlete of the Week – Julian Smith
  • Iron Maiden – Valentina Lequeux
  • Suffering From Shoulder Pain? Self-Diagnose With These Easy Tests
  • Gym Crush: Amanda Cerny
  • Gym Crush: Ana Cheri
  • Gym Crush: Alice Matos
  • These are the Most Ripped WWE Superstars
  • Gym Crush – Lais DeLeon
  • 7 Fitness Habits You Need To Break Today
  • 10 Ways Your Brain is Holding You Back From Achieving Your Dream Physique
  • 7 Reasons Why You Shouldn’t Use Cheat Meals
  • Gym Crush: Paige Hathaway
  • 5 Foam Rolling Mistakes Most People Make
  • Get Rid of Your Double Chin – Fast!
  • 5 Gym Habits You Should Follow Post COVID
  • Actor Will Smith Ready to Get in the “Best Shape Of My Life”
  • Mark Wahlberg Gained 20 Pounds In 3 Weeks For New Film
  • Iron Maiden – Natacha Oceane
  • Losing Your Hair? These Are 9 Reasons Why You’re Going Bald
  • 10 Reasons Why You’re Always Tired and How To Fix It
  • Instagram Athlete of The Week – Jeff Seid
  • Gym Crush – Nikki Blackketter
  • Hilarious CrossFit Fails Which Will Crack You Up
  • 12 Fitness Equipment You Can Take With You While You’re Traveling
  • Gym Crush – Angelica Teixeira
  • Instagram Athlete Of The Week – Maxx Chewning
  • Instagram Athlete of the Week – Steve Cook
  • Strength Wars – Bodybuilder VS Powerlifter VS CrossFitter

Forearms

  • 5 Ways To Improve Your Grip & Deadlift More Than Larry Wheels
  • Seated Two-Arm Palms-Up Low-Pulley Wrist Curl – Exercise Guide
  • Wrist Curl Over Bench – Exercise Guide

Hamstrings

  • Cable Pull Through – Benefits, Muscles Worked, and Alternatives 
  • 20 Brutal Romanian Deadlift Variations You Need To Try
  • Natural Glute Ham Raise – Exercise Guide
  • Seated Leg Curl – Exercise Guide
  • Power Clean – Exercise Guide
  • Squat – Exercise Guide

Latest

  • Can You Gain 30 Pounds of Muscle in 3 Months?
  • Newbie Gains: Why You Make More Progress as a Beginner

Lats

  • Chin-Up – Exercise Guide
  • Lat Pulldown – Exercise Guide
  • Pullups – Exercise Guide

Legs

  • The Ultimate Guide To Blood Flow Restriction Training (BFR Calf Workouts Included)
  • Kai Greene Leg Workout For Massive Wheels
  • Instantly Improve Your Squats and Leg Gains with these 5 Tips
  • Squats: The Ultimate Mass-Building Exercise
  • 5 Rules of Building Monstrous Calves For Lower Body Gains
  • Build Shredded Legs With This Dumbbell Workout
  • The Cure For The Flat Butt
  • The Ultimate Workout for Building Shredded Hamstrings
  • Follow This Leg Busting Workout For Monster Gains
  • The Best Way To Build Your Butt
  • 4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs
  • Crazy Workout To Build Your Hams and Glutes
  • The Ultimate Workout To Build Ripped Hamstrings
  • 5 Reasons Your Calves Aren’t Growing
  • The Ultimate Hamstrings Workout
  • Build Monstrous Calves With This Insane Dorian Yates Workout

Men's Open

  • Helmut Strebl Profile & Stats
  • Iain Valliere Workout & Diet Program To Dominate The Stage

Motivation

  • 10 Great Benefits of Lifting Weights
  • Gym Girl Inspiration: How To Jumpstart Your Transformation (+ 10 Instagram Hottest Fit Girls)
  • These Tom Platz Videos Will Pump You Up for Your Next Leg Workout
  • Arnold Schwarzenegger Quotes to Keep You Motivated
  • Dwayne “The Rock” Johnson Photos Which Will Motivate You to Hit the Gym
  • The Best Gym Motivation Videos of All Time

News

  • Floyd Mayweather & Logan Paul Get Into Brawl After Jake Snatches Floyd’s Hat
  • Actor Will Smith Ready to Get in the “Best Shape Of My Life”
  • Mark Wahlberg Gained 20 Pounds In 3 Weeks For New Film
  • Lasha Talakhadze Hits The Heaviest Snatch And Clean & Jerk Ever Recorded On Video
  • Mr. India Bodybuilder Jagdish Lad Passes Away Due To Covid-19
  • Bikini Champion Karen Pang Has Died In A Snowmobile Accident

Nutrition

  • Larry Wheels Transformation Routine To Become The Strongest Version of Yourself
  • Top Tribulus Supplements For Testosterone, Vitality, & Strength
  • Understanding The Best Type Of Creatine For Gains
  • The Anllela Sagra Diet For The Perfect Physique
  • 7 Foolproof Tips For Losing Fat
  • Best Weight Loss Pills: Top 5 Diet Pills For Effective Weight Loss Fast 2025
  • Tribulus for Bodybuilding – Does it Work?
  • When To Take BCAA Supplements For The Best Results
  • Mixing Pre-Workout With Creatine Could Take Your Gains to New Heights
  • Best Pre Workout Foods For Maximum Growth To Turn You Into A Beast
  • The Best Pre and Post Workout Meals You Can Possibly Eat
  • 5/2 Dieting: The Method For Fat Loss And Muscle Gains That Actually Works
  • 5 Fat Loss Myths You Need To Stop Believing Today
  • Different Diets You Should Try to Build Muscle and Lose Fat
  • 5 Foods You Need To Cut Out Of Your Diet Right Now
  • 10 Budget Muscle Building Foods
  • 10 Testosterone Facts You Can’t Afford Not Knowing
  • Avoid These 5 Dieting Mistakes To Make Progress
  • This Is How You Can Overcome A Cheat Meal
  • 5 Foods That Boost Energy and Can Replace Pre-Workout Supplements
  • 5 Ways To Spike Your Testosterone Levels Naturally
  • Binge Eating – Causes and How To Overcome It
  • 5 Ways of Boosting Your Testosterone Levels While Working Out
  • The Total-Body Transformation Program To Carve Your Dream Physique
  • Calum Von Moger Chest Workout For Golden Era Aesthetics
  • The Only 3 Supplements You Should Be Using

Nutrition Tips

  • 7 Foolproof Tips For Losing Fat
  • 5/2 Dieting: The Method For Fat Loss And Muscle Gains That Actually Works
  • Binge Eating – Causes and How To Overcome It

Opinion

  • Do’s and Don’ts of Picking Up Girls in The Gym
  • PRISON SWOLE: Top 5 Ways Inmates Get MASSIVE With Limited Resources
  • Can You Gain 30 Pounds of Muscle in 3 Months?
  • Newbie Gains: Why You Make More Progress as a Beginner
  • Personal Training Should Be A Strict No And This Is Why
  • 15 Reasons Why People Hate Working Out
  • OPINION: 5 Reasons Not To Compete in Bodybuilding Shows
  • Gym Jerks Have These Things In Common
  • Top 10 Annoying Things In The Fitness Community
  • 5 Gym Etiquette Rules You Should Know About
  • Pros and Cons of Dating a Fit Chick
  • Drop Everything and Follow These Fitness Athletes on YouTube
  • Top 7 Reasons Why We Love Yoga Pants
  • How To Pick Up Girls In The Gym
  • Suffering From Shoulder Pain? Self-Diagnose With These Easy Tests
  • 9 Healthy Habits of Highly Fit People
  • Do These Bodybuilders Make Ronnie Coleman Look Small?
  • How To Spot A Steroid User
  • Gym Crush – Yanita Yancheva
  • 10 Best Celebrity Physiques

Powerlifting

  • Larry Wheels Transformation Routine To Become The Strongest Version of Yourself

Quads

  • Lunges – Exercise Guide
  • Leg Extensions – Exercise Guide
  • Dumbbell Step Ups – Exercise Guide
  • Dumbbell Squat – Exercise Guide
  • Front Barbell Squat – Exercise Guide
  • Dumbbell Lunges – Exercise Guide
  • Squat – Exercise Guide

Reviews

  • Best Sleep Aid Supplement for Bodybuilding (Updated 2025)
  • Complete Guide To Best Testosterone Boosters That Are Effective For Vitality
  • Best Liver Detox Supplements of 2025 For A Healthy Liver Cleanse
  • Best Weight Cutting Supplements For Cutting Body Fat of 2025 (Tested & MD Reviewed)
  • Top Tribulus Supplements For Testosterone, Vitality, & Strength
  • Best Joint Supplements For Bodybuilding Strength & Support (Updated 2025)
  • Best Weight Loss Pills: Top 5 Diet Pills For Effective Weight Loss Fast 2025
  • Best Intermittent Fasting Supplements: Top 4 Buyer’s Guide (Tested 2024)
  • Best Fat Burner For Intermittent Fasting & Fat Burning
  • BodyDynamix Slimvance Review: How Effective is this Fat Burner
  • Ritual Essential Women’s Multivitamin Review

Shoulders

  • Cable Upright Row: Technique, Benefits, and Variations
  • Seated Dumbbell Shoulder Press – Exercise Guide
  • Alternating Deltoid Raise – Exercise Guide
  • Dumbbell Lying Rear Lateral Raise – Exercise Guide
  • Dumbbell Rear Delt Row – Exercise Guide
  • Dumbbell Raise – Exercise Guide
  • Front Cable Raise – Exercise Guide
  • Front Incline Dumbbell Raise – Exercise Guide
  • Front Plate Raise – Exercise Guide
  • Clean and Press – Exercise Guide
  • Alternating Kettlebell Press – Exercise Guide
  • Side Lateral Dumbbell Raise – Exercise Guide
  • Front Dumbbell Raise – Exercise Guide

Sponsored

  • Complete Guide To Best Testosterone Boosters That Are Effective For Vitality

Strength and Beauty

  • Gym Crush: Courtney King is a True Beauty
  • Gym Crush – Krissy Cela
  • Gym Crush – Anllela Sagra
  • Iron Maiden – Valentina Lequeux
  • Iron Maiden – Katya Elise Henry
  • Gym Crush – Kayla Itsines
  • Gym Crush: Sommer Ray
  • Gym Crush – Angelica Teixeira
  • Gym Crush – Eva Andressa

Strong and Sexy

  • Iron Maiden – Anna Victoria
  • Gym Crush – Lauren Simpson
  • Gym Crush – Emily Skye
  • Gym Crush: Amanda Cerny
  • Gym Crush – Kelsey Wells
  • Gym Crush: Ana Cheri
  • Gym Crush – Hannah Eden
  • Michelle Lewin Is The #1 Female Fitness Model You Should Follow On Instagram
  • Gym Crush: Sommer Ray
  • Iron Maiden – Natacha Oceane
  • The Most Beautiful Female UFC And MMA Fighters
  • These 10 Instagram Celebrities Are Complete Wife Material
  • Gym Crush – Nikki Blackketter
  • Gym Crush: Michelle Lewin
  • 5 Fitness Hotties You Need To Follow On Instagram

Strongman

  • Larry Wheels Transformation Routine To Become The Strongest Version of Yourself
  • Oleksii Novikov World’s Strongest Man Diet & Workout Program

Supplements

  • Best Sleep Aid Supplement for Bodybuilding (Updated 2025)
  • Best Weight Cutting Supplements For Cutting Body Fat of 2025 (Tested & MD Reviewed)
  • Top Tribulus Supplements For Testosterone, Vitality, & Strength
  • Best Joint Supplements For Bodybuilding Strength & Support (Updated 2025)
  • Best Intermittent Fasting Supplements: Top 4 Buyer’s Guide (Tested 2024)
  • Best Fat Burner For Intermittent Fasting & Fat Burning
  • BodyDynamix Slimvance Review: How Effective is this Fat Burner

Testosterone

  • Top Tribulus Supplements For Testosterone, Vitality, & Strength
  • 10 Testosterone Facts You Can’t Afford Not Knowing
  • 5 Ways To Spike Your Testosterone Levels Naturally
  • 5 Ways of Boosting Your Testosterone Levels While Working Out

Training Tips

  • The Romanian Deadlift: Muscles Involved, Benefits, Variations, Tips, and Exercise Steps
  • How To Get A Better Chest Day Pump
  • The Best Way To Bring Up Lagging Body Parts
  • Gym Hacks and Tricks for Bigger and Stronger Muscles
  • This is How Your Training Should Change as You Get Advanced
  • Follow This Insane Pro Warm-Up Routine For Ultimate Gains
  • How To Increase The Time Under Tension To Maximize Your Gains

Traps

  • Dumbbell Shrug – Exercise Guide
  • Barbell Shrug – Exercise Guide

Triceps

  • The Ultimate Cable Tricep Extension Guide – Benefits, Muscles Worked, and Variations
  • Bench Dips – Exercise Guide
  • Seated Tricep Press – Exercise Guide
  • Skull Crusher – Exercise Guide

Uncategorized

  • Jen Selter Profile, Bio, and Stats
  • Gym Crush – Karina Elle
  • Instagram Athlete of the Week – Joey Swoll
  • Instagram Athlete of the Week – Sergi Constance

Weightlifting

  • Lasha Talakhadze Hits The Heaviest Snatch And Clean & Jerk Ever Recorded On Video

Women's Physique

  • Lauren Pisciotta Profile & Stats
  • Abby Pollock Profile & Stats
  • Viktoria Kay Profile & Stats
  • Kayli Ann Phillips Profile & Stats
  • Alexia Clark Profile & Stats
  • Kessia Mirellys Profile & Stats
  • Brigitte Goudz Profile & Stats

Workout Plans

  • Larry Wheels Transformation Routine To Become The Strongest Version of Yourself
  • Double Up: A New Way To Build Even More Upper Body Mass Twice A Week
  • Top 5 Exercises Men Should Do To Shed Body Fat (According To Women)
  • The Rock’s Trusted Transformation Diet & Workout Program Will Get You Shredded AF
  • Iain Valliere Workout & Diet Program To Dominate The Stage
  • Oleksii Novikov World’s Strongest Man Diet & Workout Program
  • The Total-Body Transformation Program To Carve Your Dream Physique
  • 10 Best Bodyweight Home Workouts For A Chiseled Physique

Workouts

  • Build Thor Like Pecs with this Chest Workout
  • Larry Wheels Transformation Routine To Become The Strongest Version of Yourself
  • 3 Most Stubborn Muscle Groups And How To Grow Them
  • The Ultimate Guide To Blood Flow Restriction Training (BFR Calf Workouts Included)
  • An Old School Back Workout For a Wider and Thicker Back
  • 5 Exercises For Building A Cobra Back
  • Set Your Calves On Fire With This Workout For Real Size
  • 6 Pump-Inducing Exercises To Perform At The End of Your Workouts
  • Get Popeye Forearms With These Simple Forearm Exercises
  • Double Up: A New Way To Build Even More Upper Body Mass Twice A Week
  • Top 5 Exercises Men Should Do To Shed Body Fat (According To Women)
  • The Romanian Deadlift: Muscles Involved, Benefits, Variations, Tips, and Exercise Steps
  • German Volume Training: Does it Increase Strength or Just Size?
  • The 10 Highest-Rated Bicep Exercises
  • Build Healthy Shoulders With A Pec Stick
  • A Killer Circuit Workout To Build Monster Calves
  • Kai Greene Leg Workout For Massive Wheels
  • Instantly Improve Your Squats and Leg Gains with these 5 Tips
  • The Rock’s Trusted Transformation Diet & Workout Program Will Get You Shredded AF
  • This Comprehensive Powerbuilding Guide Will Help You Develop Strength & Size
  • 6 Ways To Ignite New Muscle Growth
  • Build a Chest of Steel With This Workout
  • Squats: The Ultimate Mass-Building Exercise
  • Build Sleeve Ripping Triceps With This Crazy Arm Workout
  • The Cure For Your Tiny Arms
  • 10 Minute Full Body Workout You Can Do At Home
  • 5 Rules of Building Monstrous Calves For Lower Body Gains
  • All-Time Best Back Exercises For the Perfect V-Taper
  • How To Get A Better Chest Day Pump
  • 10 Exercises for Thicker Forearms
  • The Most Effective Ab Workout You Can Do at Home
  • How To Build a Ripped Chest Using Resistance Bands
  • Build Shredded Obliques With This Workout
  • Follow This 4-Week Forearms Workout Plan To Turn Your Tiny Twigs Into Wood Logs
  • Build Shredded Legs With This Dumbbell Workout
  • The Cure For The Flat Butt
  • The Best 5 Ways To Build Monstrous Rear Delts For Insane Gains
  • Advanced Training Techniques To Take Your Gains To The Next Level
  • How To Master the Overhead Press
  • Build Traps Like Mountains with this Workout
  • The Abs Workout You’ll Feel Until Next Week
  • 5 Bodyweight Exercises To Build A Ripped Chest
  • These Moves Will Help You Build a Cobra Back
  • Front Squat Without Wrist Pain Or The Risk Of The Barbell Sliding
  • The Ultimate Workout for Building Shredded Hamstrings
  • Follow This Leg Busting Workout For Monster Gains
  • How To Reduce Your Waist Size Without Doing Ab Exercises
  • The 10 Best Back Exercises For Men
  • Turn Your Triceps Into Horseshoes With This Workout
  • The Best Way To Build Your Butt
  • The 7 Kick-ass Bicep Exercises You’re Not Doing
  • 5 Exercises You Should Be Doing For Boulder Shoulders
  • 6 Little Known Facts For Building Bigger Arms
  • 5 Exercises Which Will Burn Fat Better Than Cardio
  • 6 Moves For Shredded Lower Abs
  • How To Master The Barbell Shoulder Press & Military Press
  • The 4 Most Common Lagging Body Parts and How To Fix Them
  • Build A Thick and Wide Cobra Back With This Workout
  • Achieve Mind Boggling Shoulder Gains With These 4 Exercises
  • 4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs
  • Build A Six-Pack With These 6 Moves
  • Top 4 Things All Lifters Should Be Capable Of Doing
  • Follow This Insane Pro Warm-Up Routine For Ultimate Gains
  • This 1000-Rep Arm Workout Will Add 2-Inches To Your Arms
  • 5 Arm Exercises To Make Your Guns Pop
  • Crazy Workout To Build Your Hams and Glutes
  • The 5 Best Machines For Getting Shredded
  • Build a Rock Solid Core With These Exercises
  • Best Ab Exercises You’re Not Doing
  • 6 Badass Exercises You Can Do With A Pull Up Bar
  • The Ultimate Workout To Build Ripped Hamstrings
  • Build Yoked Traps With This Workout
  • 6 Best Exercises For Building Boulder Shoulders
  • 5 Exercises Required to Boost Bicep Growth
  • The 30-Minute Summer Shred Workout To Get You In Shape
  • 5 Tips for Building The Best Biceps Ever
  • Iain Valliere Workout & Diet Program To Dominate The Stage
  • Oleksii Novikov World’s Strongest Man Diet & Workout Program
  • Get A Shredded Midriff With This Ab Workout
  • Build Six-Pack Abs at Home With This Workout
  • 10 Bodyweight Exercises You Can Do Anywhere
  • 5 Reasons Your Calves Aren’t Growing
  • Build Massive Forearms with this Workout
  • The Machine-Only Bicep Workout For Building Huge Biceps
  • The Total-Body Transformation Program To Carve Your Dream Physique
  • Different Types Of Deadlifts You Should Be Doing
  • Best Exercises for Building Guns of Steel
  • Zac Perna’s Guide To Picture Perfect Abs
  • How to Turn Your Toothpick Neck into a Wood Log
  • Build A Massive Chest Like Jay Cutler With These Top Chest Exercises
  • The Ultimate Hamstrings Workout
  • Build Monstrous Calves With This Insane Dorian Yates Workout
  • Calum Von Moger Chest Workout For Golden Era Aesthetics
  • Why You Should Stay Away From The Barbell
  • Claim The Mr. Biceps Crown With This Zac Aynsley Arm Workout
  • 10 Best Bodyweight Home Workouts For A Chiseled Physique
  • How To Get A Six-Pack (Post Pandemic Edition)

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