6 Pump-Inducing Exercises To Perform At The End of Your Workouts

The Best Pump-Inducing Exercises You Can Do

Bodybuilders are pump chasers. A pump is when blood rushes into your muscles and makes them feel swollen and full. The pump is important for muscle growth as the blood carriers all the essential nutrients to the muscles.

No two exercises are the same when it comes to their effectiveness. If you’re looking for a muscle-ripping pump, you’re better off performing the isolation (single-joint) exercises. A pump at the end of your workouts is essential as it’ll facilitate the recovery process once you get into your post-workout diet. Over and above that, nothing can beat the satisfactory feeling of leaving the gym with a nasty pump.

Cable Crossovers

In this article, we’ll be listing one finishing exercise for every muscle group you train. The cable crossovers are a great exercise to complete your chest workout. Using the cables ensure you have constant tension on your muscles throughout the movement.

Grab the handles, take a couple of steps forward and lean forward to get in position for the exercise. Mimic the motion of the dumbbell flyes while keeping your elbows locked at an angle. Your hands should cross-over as your pause and contract your pecs at the bottom of the movement.

Machine Shoulder Presses

Boulder shoulders are what separate the men from the boys. It’s critical you maintain a full range of motion while performing the exercises mentioned in the article to get a muscle-scorching pump.

You could target your shoulder from a different angle by sitting with your chest placed against the back pad. You can get creative with the exercises to improve the muscle definition or fill the voids in your physique.

Cable Pulley Row

Getting a pump in your back can be one of the hardest things if your mind-muscle connection isn’t on point. Performing the isolation movement like the pulley rows can help remove the form factor so you can focus better on your back.

Contracting your muscles while performing the lifts is one of the most important aspects of getting a muscle pump. Make sure you’re not using momentum by swinging back and forth while performing the rows.

Preacher Curls

Preacher curls are a complete bicep-busting exercise. Most people make the mistake of going too heavy on the exercise. It limits their range of motion, and they end up leaving gains on the table.

Pause and squeeze the living life out of your pythons at the top of the movement. Have a slow and controlled movement as you return to the starting position. Blast your way through the concentric movement without resting at the bottom.

Cable Pressdowns

A set of well-shaped triceps can add to the aesthetics of your physique as a whole. Bodybuilding is a game of illusions, and having chiseled triceps can make your arms look bigger.

The cable press-downs are an incredibly effective exercise to develop the horse-shoe triceps. You can add variation to the exercise by using different attachments like the V-bar and ropes to the cable pulley.

Leg Extensions

Climbing or getting down a stairway should not be a cakewalk after a leg day. Performing the leg extensions as a leg-day finisher will ensure sitting on the toilet the next day isn’t easy.

You could perform the leg curls instead if you’d like to work on your hamstrings rather than the quads. Holding the contraction while performing the exercises is crucial as it amplifies the muscle pump.


Which is your favorite workout finisher exercise? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

*Header image courtesy of Envato Elements