• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

The Best Way To Lose Weight – Fast

by Vidur Saini Published on Oct 8, 2024

The Best Way To Lose Weight - Fast
This post may contain affiliate links (disclosure policy).

The Guaranteed Way To Lose Body Fat

Many people get a gym membership to lose body fat but most of them quit after their high hopes die down. If losing fat was as easy as joining a gym, almost no one would have excess fat on their bodies.

A lot is said about weight loss, and most of what you hear from the bro-scientists is probably wrong. With this article, our goal is to break all the myths around fat loss so that you are empowered with the right knowledge.

The Best Ways to Lose Body Fat Quickly

Have A Goal

Most people make the mistake of not having a specific weight goal when they start on their weight loss journey. All they know is they want to lose fat. You need to have a specific goal if you’re serious about achieving your dream physique.

Without a specific goal, you can’t design a diet plan for yourself as you wouldn’t know how much weight you need to lose every week. Your daily caloric intake is dependent on your current and goal body weight.

With the amount of weight you want to lose, you should also set a time goal for yourself. Doing so will help fasten up the process, keep you on the timeline and will make you accountable.

Fix Your Calorie and Macro Goals

To be honest, weight loss isn’t as intimidating as many people make it. Your diet, training, and recovery are all you need to take care of. Setting a daily calorie goal is the first step towards cutting away your body fat.

Once you have your daily calorie goal, you can set your macronutrients goal as per your needs. If you don’t have the proper knowledge and skills to design your own diet, you should consult a professional to save yourself time and effort.

If you’re not losing the right amount of weight every week, you can make adjustments to your daily calorie and macronutrient intake goals. Hitting the right calorie goal for yourself can take some trial and error and you should be willing to experiment with different food.

A basic thing you should know is that you need to cut down 500 calories from your current daily calorie intake to lose 1lb of fat in a week. Make sure you don’t go crazy and keep the calorie deficit between 500-1000 calories a week.

Never Skip Cardio

We wish losing body fat was as easy as fixing what you ate. You can’t take cardio out of the equation when it comes to losing weight. If you want to lose weight fast, you should consider doing two cardio sessions in a day.

The first cardio session should be a 30-45 minute LISS (Low-Intensity Steady State training) session which you should ideally perform on an empty stomach. HIIT should be the second cardio session which should last anywhere between 10-20 minutes.

Avoid Starting A Fancy Diet

Many people make the mistake of starting a fancy diet when they want to lose weight. You should look to change your lifestyle so that the weight loss is sustainable and the weight doesn’t come back when you stop the specialized diet.

While IIFYM, Keto, IF, etc. might all sound like great ways to lose weight, you shouldn’t get too excited about trying them. Making adjustments to your lifestyle will pay better dividends in the long run as compared to experimenting with new diet plans.

Track Your Metabolism

Tracking your metabolism is a great way to measure how your body is breaking down food, and how you need to adjust in order to lose more body fat. That being said, then best device to track your metabolism is Lumen.

Lumen

Lumen

Lumen

Track your metabolism like never before with Lumen's innovative technology.

Shop Lumen

Lumen is a device-to-app metabolic health coach that measures your metabolism through your breath to help you make the right choices for your body. It gives you real-time insights into how nutrition, sleep, exercise, and stress affect your metabolic health and provides tailored lifestyle recommendations so you can make high-impact changes.

Check out the full review for Lumen here.

How the Right Fat Burners can Help

Many people including most bodybuilders look for the best fat burner and muscle building supplement that mobilizes body fat and helps increase metabolism so it burns off and maintains muscle.

In order to develop lean muscle mass and a balanced look, research has provided valuable input on how a fat burner product can preserve muscle protein during fasted training. More specifically, during a cut, you can continue shedding fat through your diet and training while protecting that hard-earned muscle.

Wrap Up

Overall, losing body fat does not have to be as hard as people make it out to be. If you follow the correct steps, you can be shredded in no time.

Header image courtesy of Envato Elements


Which is your weakest muscle group? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.

About Vidur Saini

Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility