This workout from Steve Cook will help enhance all toning and shredding needs to give you that desired physique you want most.
Steve Cook is a bodybuilder and fitness model who has worked closely with bodybuilding outlets to promote better lifestyles for all. With an inner drive and resilience to tackle anything that comes his way, Cook knows just what it takes to achieve a desired physique that others will certainly envy.
For so many of us, we are constantly searching for that one workout to boost all of our gains. Whether it be certain exercises or just a bit of variety to our existing one, too often do we fall into the trap of repeating the same workouts and not seeing the gains we want most. But looking to professionals and those bodybuilders we know and love and can be game changers to our workouts as we seek the best for ourselves and our physiques. Why not take a page from someone like Steve Cook’s book to really boost all areas of the growth you want most.
As a real fitness icon and someone serious about their body and physique, this workout from Steve Cook will give you the diversity you want while challenging you to be better all around.
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Full Name: Steve Cook |
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| Weight | Height | Date Of Birth |
| 205-215 lbs. | 6’1’’ | 12/10/1984 |
| Profession | Era | Nationality |
| Bodybuilder, Fitness Model | 2010 | American |
Cook has always known what he needed to do, especially with influences around him that have always sought the best for his interests. With years of experience and a number of bodybuilding and figure competitions on his resume, he knows exactly what it takes to achieve that aesthetic others will certainly envy and you will certainly be proud of.
About Steve Cook
Steve Cook is a fitness model, bodybuilder, and social media influencer who uses his platform to help those around him better themselves. Introduced to fitness at a young age, with his family being highly active individuals, that passion to work hard and find what you love was instilled in him early on. Finding bodybuilding in high school, he used this as a tool to get stronger for other sports, but realized that fitness would be a great career to get into. He has competed in a number of competitions and has a loyal fan base who uses his workouts to better themselves and transform their bodies. Taking notes from someone like Steve is exactly what we need for he’s been there and done that countless times before.
Steve Cook Training Routine
This workout includes a host of exercises with great variety with the focus of hitting as many exercises per week as possible. Working on avoiding the same routine has proved to be incredibly beneficial as this causes some muscle confusion and allows for better growth overall. Playing around with rep ranges, rep tempo, and sheer volume is also something Cook pays attention to. Cardio will happen a couple times a week to get the blood flowing and heart pumping but he doesn’t overdue it with cardio to keep those valuable gains intact.
Workout #1 – Chest
| Exercises | Sets | Reps |
| Incline Cable Fly | 3 | 10 |
| Smith Machine Incline Bench Press | 3 | 10 |
| Dumbbell Bench Press | 3 | 10 |
| Barbell Press | 3 | 8 |
| Decline Push-Up | 3 | 12 |
| Dumbbell Fly | 3 | 10 |
Workout #2 – Shoulders
| Exercises | Sets | Reps |
| Overhead Barbell Press | 3 | 10 |
| Single Arm Dumbbell Press | 3 | 12 |
| Upright Row | 3 | 10 |
| Rear Delt Fly | 3 | 10 |
| Lateral Raise | 3 | 12 |
| Cable Shrug | 3 | 15 |
| Reverse Pec Deck Machine | 3 | 10 |
Workout #3 – Legs
| Exercises | Sets | Reps |
| Box Squat | 3 | 8 |
| Lunges | 3 | 12 |
| Glute Bridge | 3 | 15 |
| Leg Curls | 3 | 12 |
| Seated Calf Raise | 3 | 15 |
| Leg Extension | 3 | 12 |
| Hack Squat | 3 | 10 |
| Stiff Leg Deadlift | 3 | 10 |
| Calf Press On Leg Machine | 3 | 10 |
Workout #4 – Arms
| Exercises | Sets | Reps |
| Dumbbell Shrugs | 3 | 10 |
| Dumbbell Curls | 3 | 12 |
| Cable Pushdowns | 3 | 10 |
| Triceps Extension | 3 | 12 |
| Landmine Press With T-Bar | 3 | 10 |
| Concentration Curls | 3 | 10 |
| Hammer Curls | 3 | 10 |
| Seated Triceps Press | 3 | 10 |
Workout #5 – Back
| Exercises | Sets | Reps |
| Barbell Bent Over Row | 3 | 10 |
| Deadlift | 3 | 8 |
| Lat Pulldown (Wide Grip) | 3 | 10 |
| Wide Grip Cable Row | 3 | 10 |
| Seated Lat Pulldown (Close Grip) | 3 | 10 |
| One-Arm Dumbbell Row | 3 | 12 |
Featured Supplement
When it comes to looking for the best supplements around, having a quality routine will most definitely be something to include in your entire regimen. Whether it be a protein powder to capitalize on growth and recovery or a fat burner to shed that stubborn belly fat, you are well on your way to achieving all of your goals. To power you through any workout, consider a top tier pre-workout to boost all areas of your gains by providing energy and muscle pumps so you can burst through any fatigue.
Performance Lab SPORT Pre
Performance Lab SPORT Pre is a high-quality pre-workout free of additives designed to increase nitric oxide in the blood, improve endurance by hydrating your muscles, and enhance strength training, weight loss, and overall performance.
Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and performance.
Price: $39.00
Check out our list of the Best Pre-Workout Supplements for more great products!
Wrap Up
This workout from Steve Cook is one to surely fire up those muscles to grow so you see the desired gains you want most. With a great variety of exercises and variability to enhance all areas of your gains, using this workout and really grinding in the gym will give you an aesthetic that others will certainly envy. Be sure to look into high-quality supplements as well for they will only help enhance any and all gains to growth and recovery. Give this workout from Steve Cook a try and see what it can do for all of your goals today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Steve Cook Instagram
