Best Triceps In The World
For most people, a triceps workout is limited to a few cable pressdowns and a couple of dips. Although the triceps are a small muscle group, they need a lot of attention and exercise variation.
The triceps consist of three heads which need to be trained with different exercises for overall development. Athletes in the article have proved their mettle by putting in the time and dedication which goes into building the horseshoe triceps.
Roelly Winklaar
https://www.instagram.com/p/BxwyfVyI5Ln/
Roelly Winklaar has one of the nastiest arms in the business. The definition of his triceps looks like they are straight out of a comic book. Winklaar seems to be improving on his arms with every passing year.
Lee Priest
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Let’s get the elephant out of the room by acknowledging Lee Priest had one of the best triceps back in the day. What Lee lacked in height, he made up with his muscle symmetry, definition, and volume.
Kevin Levrone
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Kevin Levrone is one of the best bodybuilders of all time. He’s also considered to be an uncrowned Mr. Olympia. Kevin’s symmetry and aesthetics flowed down to his triceps and set him apart from his competition.
Flex Lewis
https://www.instagram.com/p/BwI7uPAjEi7/
Flex Lewis is a 7X 212 Mr. Olympia and probably has one of the best genetics in the industry. Lewis has thick and striated triceps. His triceps pop out more because of his small joints and full muscle bellies.
Julian Smith
https://www.instagram.com/p/BwI4xXuAowp/
Although Julian Smith is known as the “Quad Guy”, his muscle conditioning is top-notch. Smith focuses on his triceps using different techniques including varying TuT (time under tension) and rep ranges.
Rob Riches
https://www.instagram.com/p/BxAdm-3AVPL/
It doesn’t get any better than Rob Riches when it comes to muscle definition. You could actually learn muscle anatomy on Rob’s triceps. The muscle composition and symmetry set Rob apart from the crowd.
Sadik Hadzovic
https://www.instagram.com/p/BxX0fl-HXCh/
Sadik Hadzovic is a crowd favorite and his 2.5 million followers on Instagram are proof. Hazovic has the golden era aesthetics and focuses on the overall development of his body. The back of his arms is perfectly balanced, conditioned and shaped.
Chris Bumstead
https://www.instagram.com/p/Bw2S9cJg0GC/
Chris Bumstead is a classic physique competitor. His broad shoulders and narrow waist will give you flashbacks of the golden era of bodybuilding. Bumstead follows a no-nonsense approach while training his tris and the results speak for themselves.
Ulisses Jr.
https://www.instagram.com/p/Bw9cXJvl2z7/
Ulisses Jr. is an internet fitness celebrity and his crazy aesthetics have won the world over. He is a hard worker and balances his workouts between lifting heavy, keeping the intensity high and focusing on his core.
Shawn Rhoden
https://www.instagram.com/p/BxBl8n6JfDX/
How could we leave the reigning Mr. Olympia out of the list? Being Mr. Olympia means the athlete is the best bodybuilder in the world. We couldn’t find a fault with Rhoden’s physiques even if we tried.
Header image courtesy of Envato Elements
Who do you think has the best triceps?
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