Eating These 6 Foods Will Heat Up Your Sex Life

Eating These 6 Foods Will Heat Up Your Sex Life

Eating These 6 Foods Will Heat Up Your Sex Life

For the majority of the lifters, eating and sex are two of their most favorite activities. What if we told you eating could improve your sex life? No, we’re not some angels sent from the heavens to fulfill your destiny. We’ll be talking facts here.

If you pop faster than a packet of corn, you’re going to greatly benefit from the things you’re going to learn today. What you eat affects how you’re going to perform under the sheets. Unlike your muscular structure, your sex drive isn’t dependent on your genetics.

If the blue pill or alcohol are your entrusted solutions for lasting longer in bed, we can imagine your insecurities. The fact that you’re reading this article is enough to establish that the duration you last in bed is directly proportional to your partner’s satisfaction.

Eating the right food won’t only improve your performance, it can help treat erectile dysfunction as well. The icing on the cake is that these foods benefit both ladies and men. So, eating a dinner consisting of these foods before hitting the sack will be a great idea.

6 Foods That’ll Improve Your Sex Life and Libido


Well, eating a banana on a date might be a tad too suggestive but it will ensure you’re starting things on the right foot. Bananas are one of the best sources of potassium and B vitamins.

These nutrients can help boost low energy levels – a common cause of low libido. B vitamins and potassium also contain bromelain enzymes, which help boost sex drive and can treat erectile dysfunction.

Potassium fights the effects of high sodium foods. Food high in salt can reduce the blood flow to the genitals which can make it harder to reach orgasm. Pro tip – if getting adventurous on the dinner table is not your thing, you would want to avoid eye contact while eating the banana.



This certain body part resembling food is rich in zinc. Zinc is a mineral that elevates testosterone while simultaneously boosting growth hormone. Both of these enhance physical performance (in and out of the sheets) and muscle growth.

It is no secret that adding seafood to your diet can improve your daily protein intake quantity and quality. Seafood can also improve your immunity as they are rich in omega fats.

While the oysters might not look like salmon or tuna, they offer fish-like benefits and have high levels of B12, vitamins A, D, calcium, iron, selenium, copper, and zinc. A study conducted in Turkey concludes that zinc has the potential to help restore nitric oxide activity (resulting in better blood flow) in a man’s equipment.


Clarification – the foods on the list are not deliberately listed to be implicative, we swear. Nuts like walnuts, peanuts, and pistachios all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide.

Nitric oxide (NO2) is a naturally occurring element in the body that helps the guys maintain an erection. L-arginine dilates the blood vessels which enables a better flow of blood throughout the body.

Eating nuts regularly can also help in reducing cholesterol levels. The higher your cholesterol levels, the harder it will be for the blood to travel to different parts of your body – including your pee-pee.


If rumors are to be believed, eating watermelons will make you last longer than a camel in the desert. Watermelon contains an amino acid called citrulline which when converted to arginine, can boost nitric oxide synthesis and vasodilation.

A naturally occurring chemical called lycopene is present in high amounts in watermelons. Lycopene equals viagra in its ability to relax blood vessels which improves circulation to certain, ahem, body parts.

If L-arginine and citrulline sound familiar to you, it’s probably because most of the pre-workout supplements on the market contain both of these elements. These amino acids help in achieving a nasty pump in the gym.

Red Wine


Red wine might be the perfect way to start a long romantic night. According to a Journal of Sexual Medicine study, women who drank one to two glasses had heightened sexual desire compared to ladies who didn’t drink any wine.

But why red wine and not whisky, you ask? The antioxidant profile of the wines (like other food items on the list) triggers nitric oxide production in the blood which relaxes the artery wall and carries blood down south.

Pro trip – alcohol before a date night can be a two-edged sword. While going on a date with a girl who is out of your league might give you jitters, consuming a glass too many will stop the show before it starts.

Dark chocolate is another women’s favorite that is also great for improving your sex life. It also happens to be the most researched of the aphrodisiac foods. An antioxidant called flavanol is present in dark chocolates which like lycopene in the watermelons can boost nitric oxide levels and blood flow.


There is a high probability you were unaware about the libido boosting properties of garlic until now. As per some historians, ancient Egyptians consumed garlic to boost their sex drives and stamina.

According to a study, consuming garlic helps stop the formation of new fatty deposits, called nano plaques, inside the arterial walls. For the uninitiated, the arterial walls lead to your penis. So, garlic basically acts as the bulldozer which removes the fat deposits that block blood flow to the arterial walls.

Adding garlic to your kitchen staples will help keep your heart healthy and your erections strong. You could use the garlic in powder, paste or cooked form in your diet. Thanks to the great fragrance of garlic, it goes without saying – don’t eat garlic on a date night.

Other honorable mentions

Oats, blueberries, pomegrante, coffee, pesto, fatty fish, potatoes, ginger, pumpkin seeds, crab, green tea, pepper, spinach are some other foods/beverages that are great for boosting your sex drive. We highly recommend adding a combination of these to your diet.

Which of these sex life improving foods is a staple in your diet? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

Vidur Saini
Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see. Subscribe to his YouTube Channel.