• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Fitness

Gym Crush – Lauren Simpson

by Vidur Saini Updated by GI Team on Feb 15, 2024

Gym Crush - Lauren Simpson
This post may contain affiliate links (disclosure policy).

Lauren Simpson – The Magician

Lauren Simpson is an Australian fitness athlete who has grown in popularity because of her incredible physique. Simpson’s transformation from an underweight, anxious office worker to a chiseled Greek goddess is one of the best we’ve ever seen.

Lauren has over 1.8 million followers on Instagram and her photos are a treat to watch. Simpson is a transformation expert, and has, over the years, made a name for herself in the space.

 

View this post on Instagram

 

A post shared by Lauren Simpson (@laurensimpson)

Simpson participated in netball, touch football, athletics, and swimming in high school but she only discovered her passion for fitness after she turned 25. According to Lauren, “It is important to not expect rapid changes overnight. Good things take time. If you put in the work, you will see results.”

 

View this post on Instagram

 

A post shared by Lauren Simpson (@laurensimpson)

One of the secrets of her success is that she believes in breaking down her goals into smaller milestones. The adrenaline rush and happiness she gets from the quick and easy wins keep her going.

 

View this post on Instagram

 

A post shared by Lauren Simpson (@laurensimpson)

Born and raised in Sydney, Australia, Lauren was always very active as a child and enjoyed competitive sports. It’s no surprise that she ended up making fitness her career and competed in shows.

Beginning on the Wrong Foot

 

View this post on Instagram

 

A post shared by Lauren Simpson (@laurensimpson)

After completing college at 20, she got her first job as an HR Coordinator in a financial advisory firm. Over the next four years, she started working out in the gym for a change of pace after being bored with her job.

 

View this post on Instagram

 

A post shared by Lauren Simpson (@laurensimpson)

Although she fell in love with working out, she didn’t know how to make the most of her training. Since she had no knowledge of training or nutrition, she was only doing cardio and eating around 1000 calories a day.

Hitting a Roadblock

 

View this post on Instagram

 

A post shared by Lauren Simpson (@laurensimpson)

Since Simpson didn’t have the right knowledge, she couldn’t reach her goal of sculpting her dream physique. Even with all the motivation and drive in the world, she was let down by her poor diet and lack of knowledge.

 

View this post on Instagram

 

A post shared by Lauren Simpson (@laurensimpson)

She wasn’t eating enough to fuel her body and started suffering from anxiety after becoming underweight. Lauren took fitness to an unhealthy extreme – both mentally and physically.

 

View this post on Instagram

 

A post shared by Lauren Simpson (@laurensimpson)

Her life started getting back on track at the end of 2014 when she took her first steps towards recovery and began researching different training programs to help her overcome her issues.

The Transformer

 

View this post on Instagram

 

A post shared by Lauren Simpson (@laurensimpson)

Lauren regularly posts workouts on her Instagram page for her fans to follow. Once you watch her workouts, you’ll know the secret behind her behind. Her training is intense, annihilating but a sight to be seen.

 

View this post on Instagram

 

A post shared by Lauren Simpson (@laurensimpson)

Lauren Simpson has some of the prettiest photos for a fitness influencer. Her hourglass physique and divine landscapes make a solid combination. You can’t get tired of scrolling through her feed.


Who is your gym crush? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

About Vidur Saini

Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility