• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

Why You Need To Find A Training Partner Today

by Vidur Saini Published on Apr 1, 2021

Training Partner
This post may contain affiliate links (disclosure policy).

Why You Need To Find A Training Partner Today

Although bodybuilding is not a team sport, the role of a training partner is arguably indispensable in the gym. From golden-era legends like Arnold to modern-day stars like Flex Lewis, all of them train with a training buddy for a reason.

The pros who don’t have a workout partner, train with a coach. As the famous adage goes, “if you want to become a pro, you need to start behaving like one.” In this article, we’ll discuss why you’re missing out if you’re training alone.

Benefits of a Training Partner

Motivation

No matter who you are, where you come from or what you do, there will be days when you won’t feel like working out. At first, you might skip a training session thinking that its no big deal but you’ll soon find the number of ‘voluntary rest days’ piling up.

Hitting the gym on these days is what separates the men from the boys. Having a motivated and committed training partner can make all the difference in the world on days like these.

Accountability

One of the biggest reasons why most people drop the fit lifestyle is because they are not answerable to anyone. If you train with a buddy, both of you will be subconsciously accountable to each other.

Before starting training together, you need to share your goals with your training buddy. If at the end of the period, you don’t reach your goals, both of you are responsible for the failure.

Healthy Competition

We recommend finding a training partner who is on a higher experience level than you. If you train with someone whose training intensity is high and lifts heavier than you, you’ll most probably start trying to catch up to him.

Training with a partner can unlock your competitive drive no matter how chilled out you are. While you’ll try to catch up to him, your workout buddy won’t take it lying down. He will push himself and try to maintain his lead.

Spotter

If you’ve hit a plateau, training to failure might be necessary to make progress. Having someone there to help control the weight means that you can push further than you could have done while training all alone.

An experienced gym buddy can be a godsend. If you’re someone who lifts heavy, you know the struggle of finding the right spotter. Not only can having a spotter reduce your chances of an injury, but they can also help you improve your form.

Second Opinions

Most lifters fall under two categories. The first believe that they have the best physiques in the world and are deserving of the Mr. Olympia title, and the others are way too critical about how they look.

In this sport, you might be your own worst critic or the biggest fan. A good training partner will always be able to look at your concerns through fresh eyes and give a healthy second opinion.


Do you train with a training buddy? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

About Vidur Saini

Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility