• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

10 Ways To Boost Motivation For Your Workouts

by Vidur Saini Published on May 23, 2022

boost motivation
This post may contain affiliate links (disclosure policy).

How To Boost Your Motivation For Training

Following a fit lifestyle is not easy. Transforming your physique requires you to follow a strict training, diet, and recovery program. Faulting on a single parameter can set you back on your progress.

You need to be perpetually motivated to transform your body and let’s accept the fact that it can be hard. There will be days when you won’t feel like hitting the gym or eating the same meal for the fifth day in a row. We have put together this article to help you get through it.

Start with the Why

Most people lose motivation because they don’t have a solid reason to stick to working out. If you have body-insecurities or are dealing with inferiority complexes, you need to remember it every time you hit the gym.

Quick Fixes

Watching a motivation video or listening to a podcast can be incredibly effective in pumping you up for your workout. There are tonnes of 2-3 minute podcasts and videos on YouTube that can do the job.

weightlifting shoes

Have a Plan

Waking up without a plan can make you feel lethargic. You can maintain and build on your motivation if you sketch a roadmap with a detailed plan of what you’ll do on a given day. Having a To-Do list will eliminate the laziness and give you solid action steps.

Set an Alarm

Many people skip their training sessions because they get busy binge-watching their favorite Netflix series. Setting an alarm to get ready for the gym can be the nudge that can make all the difference.

Polish Your Strengths

Sometimes people can lose the motivation to train when they don’t see the desired progress. Rather than skipping training a weak muscle group, you should hit your stronger muscles.

Prepare For War

For some people hitting the gym becomes a chore. Have you ever seen someone getting psyched for doing their chores? You need to change this psychology. You should prepare for a workout as a soldier prepares for war.

pull-up bar options

Repeat a Mantra

Quotes and mantras can help you feel powerful and ready to kill a workout. Grab a screenshot of a quote you see on social media that hits home or repeat a favorite quote before you head out for a training session.

Be Accountable

Since bodybuilding is not a team sport, it’s very easy for people to drop out without drawing a lot of attention. If you’re serious about your transformation, you should share your goals, aspirations, and deadlines with someone and be accountable to them.

Switch It Up

If you are like most people, you’re likely to hit a plateau sooner or later. When it feels as though progress has stalled or isn’t going great, finding success in other areas can give you a unique challenge to motivate your workout.

Create a Playlist

Several studies have shown that listening to music can improve the quality of your workouts. Make a playlist of your favorite tracks that get you going for your workouts. Music services like Spotify and Apple Music have dedicated workout playlists.


How do you pump yourself up for your workouts? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

About Vidur Saini

Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility