Instagram Athlete of the Week – Sergi Constance

Sergi Constance – The Fitness Star

Sergi Constance is a Spanish fitness model who has grown in popularity because of his incredible physique. Constance started out as a fashion model but turned into a fitness model after catching the gym bug.

As a schoolboy, Sergi loved sports and his favorite subject was physical education. Constance got his bachelors degree from a university in Valencia, Spain recognized for its Sports Science and Physical Education courses.


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@belegend_lifestyle 🦅 #belegend #motivation

A post shared by Sergi Constance (@sergiconstance) on

Soon after joining the gym and establishing a successful career as a WBFF PRO Muscle Model, Sergi began competing and winning titles. Constance is a fan of the golden era aesthetics and has come to be known for his broad shoulders and tiny waist.

Sergi’s 10-year challenge photo has to be one of the sickest transformations. There was nothing wrong with the picture on the left but Constance took his physique to the next level with his hard work and dedication.

Constance is an entrepreneur and has started his own brand of supplements, NEED supplements. He also owns a fitness lifestyle and clothing company called BeLegend Collection.

A Physique Greek Gods Would Approve

Sergi has one of the sickest abs in the fitness industry. He can be the muse for the graphic designers trying to create a perfectly chiseled model. Constance’s physique arguably has no weak spots.

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Entre estas dos imágenes hay 8 años de distancia. Durante este viaje he transformado mi cuerpo en base a entrenamiento, sacrificio y trabajo duro. He aprendido cómo entrenar de la manera más efectiva, cuándo y cómo comer, cómo ganar músculo y perder grasa. Nadie dijo que fuese fácil… Pero algo que también he aprendido es que con la suficiente motivación y las ganas de cambiar se pueden lograr grandes cosas. Hagamos algo, tu pones las ganas y yo pongo mi conocimiento, te animas? Estoy dispuesto a ayudarte a lograr tus objetivos de entrenamiento. Haz click en el enlace de la BIO y únete a @belegend_lifestyle . . Between these two images, 8 years have passed. During this journey, I have transformed my body based on training, sacrifice, and hard work. I have learned how to train in the most effective way, when and how to eat, how to gain muscle and lose fat. No one said it was easy … But something I have also learned is that with enough motivation and the desire to change you can achieve great things. Let's do something, you put the desire and I put my knowledge, are you in? I am willing to help you achieve your training goals. Click on the link in BIO and join the @belegend_lifestyle .

A post shared by Sergi Constance (@sergiconstance) on

Sergi is a celebrated fitness model and has appeared on the covers of countless magazines. He has constantly worked on his body over the years and has shown significant improvement every year.


Born to be a Model

Sergi’s workouts are no joke and aren’t for the faint-hearted. If you want a body like Constance, you need to workout like him. The Greek gods will surely approve of Sergi’s physique.

Over the years, Constance has traveled throughout the worlds and has garnered a huge fan following. He has become a known personality in the fitness industry and is set to achieve many milestones.

Constance has one of the best washboard abs in the industry. Sergi got into the limelight after he won the “Muscle and Fitness Cover Model Search” at Mr. Olympia Weekend, and the rest is history.

Constance puts his money where his mouth is. Sergi has competed in the Mr. Olympia Men’s Physique division for a few years. Although he doesn’t compete anymore, his year-around shredded conditioning makes him look like he could jump on-stage at any time.

Following Sergi on Instagram will teach you fitness is a lifestyle. You can’t get fit by spending a couple of hours in the gym. You need to completely change your lifestyle if you want to get and stay in shape.

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*All images courtesy of Instagram