• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Fitness

10 Workout Excuses: Stupid Reasons Not to Workout Today

by Vidur Saini Published on Dec 26, 2022

lift
This post may contain affiliate links (disclosure policy).

Best Workout Excuses to Miss the Gym

You’re always just one excuse away from skipping the gym. Going to the gym and training every day of the week is hard while sitting on the couch and making up an excuse to miss the workout is super easy.

If you’re going to miss the gym, we thought we’ll help you find good excuses to add to your arsenal. Be generous and share these excuses with your friends so you can skip the gym together and leave the gym for the serious ones.

One More Episode

Binge watching is one of the growing reasons why people miss their workouts. While it might be tempting to watch the next episode of 13 Reasons Why and uncover why Hannah killed herself, killing those extra calories is more important.

It’s Raining

Or it’s too cold, hot, foggy. You need to realize there are no recommended weather conditions to train. If you travel in your own vehicle, getting around in any weather shouldn’t be a problem. For people who use public transport, an Uber is always around the corner.

I’m Tired

The good old “I’m tired” excuse is responsible for hundreds of people missing their workout every day throughout the world. Supplements like stimulated pre-workouts invalidate this excuse. Even a cup of coffee can pump you up for your workout.

It’s Late

It is never too late to workout. Most gyms these days are open till late at night and some are even open 24X7. If you feel you’re running late and won’t be able to get in your normal 2-hour workout, cut short your routine by using super and drop-sets.

I Have to Hang Out with Friends/Family

This is a common excuse for people who workout in the evening. If the chillout can’t be moved to a rest day, try hitting the gym a little early than usual or after you hang out with your friends.

Too Much Work

If the presidents and prime-ministers can make the time to train, so can you. A fit lifestyle can help you get more done in your work life. Work and hitting the gym don’t have to be mutually exclusive. Working out will help you do more with better focus and stamina in the office.

A Day Off Can’t Hurt

Some people take the liberty of missing a workout after they’ve trained for 2-3 days in a row. If you’re not an advanced lifter or athlete, skipping a day can take you back in your fitness journey.

My Workout Partner is Busy

Have you ever noticed people miss the gym in groups? If one person in the team skips the workout, the other follows him. This is why you should choose your training partner carefully. Bodybuilding and fitness isn’t a team sport, it’s an individual sport, so always be ready to train alone.

I’m Out of Supplements

Some people miss their workouts because they’re out of their pre-workout or protein supplements. A pre-workout can be replaced with a caffeinated drink and a protein shake with a fast digesting high-protein meal like fish.

It’s Not My Usual Time

Most people go to the gym at a certain time every day. For some reason, if you can’t train at the same time, be open to working out at a different time. Training at a different time will only benefit you as it’ll come as a shock to your muscles. Use this as an opportunity.


What is your favorite excuse to skip a workout? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

About Vidur Saini

Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility